Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (282g) puff pastry shells |
1/2 lb (227g) scallops |
1 lb (455g) medium shrimp |
2 cups (0g) crabmeat |
2 tablespoons (28g) butter |
3 tablespoons (23g) flour |
1/4 teaspoon (2g) salt |
1/2 cup (120g) cream |
1/2 cup (122g) milk |
1 teaspoon (2g) paprika |
1/4 teaspoon (1g) Worcestershire sauce |
1 dash (3g) red peppers |
1 to taste (0g) sherry wine |
Total | 1 serving | |
| Alanine (g) | 0.6 | 1.2 | 3.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 1.5 | 6.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Ash (g) | 2.8 | 4.0 | 8.5 | n/a | 0.6 | 0.1 | 1.5 | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 19 | 3 |
| Aspartic acid (g) | 0.8 | 2.1 | 6.9 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.2 | 13.6 | 245.6 | n/a | 6.8 | 3.5 | 0.4 | 82.5 | 145.2 | 5.3 | 1.5 | 0.2 | n/a | 533 | 89 |
| Calories | 1,553.8 | 156.9 | 322.9 | n/a | 203.6 | 85.3 | 0.0 | 348.9 | 78.1 | 6.5 | 1.1 | 1.0 | n/a | 2,758 | 460 |
| Calories (kj) | 6,500.1 | 657.1 | 1,350.6 | n/a | 851.7 | 357.0 | 0.0 | 1,461.5 | 327.0 | 27.2 | 4.6 | 4.1 | n/a | 11,541 | 1,923 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 127.2 | 7.2 | 4.1 | n/a | 0.0 | 17.9 | 0.0 | 3.5 | 5.7 | 1.2 | 0.3 | 0.2 | n/a | 167 | 28 |
| Cholesterol (mg) | 0.0 | 54.6 | 573.0 | n/a | 61.1 | 0.0 | 0.0 | 132.6 | 17.1 | 0.0 | 0.0 | 0.0 | n/a | 838 | 140 |
| Copper (mg) | 0.3 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.3 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 6 | 1 |
| Folate (mcg) | 220.0 | 36.4 | 86.4 | n/a | 0.9 | 42.9 | 0.0 | 4.8 | 6.1 | 1.1 | 0.1 | 1.5 | n/a | 400 | 67 |
| Folate, DFE (mcg) | 349.7 | 36.4 | 86.4 | n/a | 0.9 | 68.2 | 0.0 | 4.8 | 6.1 | 1.1 | 0.1 | 1.5 | n/a | 555 | 93 |
| Folate, food (mcg) | 36.7 | 36.4 | 86.4 | n/a | 0.9 | 6.8 | 0.0 | 4.8 | 6.1 | 1.1 | 0.1 | 1.5 | n/a | 181 | 30 |
| Folic acid (mcg) | 183.3 | 0.0 | 0.0 | n/a | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 219 | 37 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Glutamic acid (g) | 7.3 | 3.2 | 10.9 | n/a | 0.1 | 0.8 | 0.0 | 0.5 | 0.8 | 0.1 | n/a | 0.0 | n/a | 24 | 4 |
| Glycine (g) | 0.7 | 2.4 | 3.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 0.4 | 0.4 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.2 | 0.9 | 1.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 11 | 2 |
| Isoleucine (g) | 0.8 | 0.9 | 2.9 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 1.6 | 5.3 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 0.4 | 1.7 | 5.9 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 45.1 | 50.0 | 100.0 | n/a | 0.6 | 5.2 | 0.0 | 8.4 | 15.9 | 4.1 | 0.2 | 0.4 | n/a | 230 | 38 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.4 | 0.7 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 60.9 | 0.1 | 0.4 | n/a | 6.0 | 0.0 | 0.0 | 10.9 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 80 | 13 |
| Niacin (mg) | 11.8 | 1.6 | 8.1 | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 23 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.0 | 0.8 | 2.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 169.2 | 759.4 | 1,109.6 | n/a | 6.8 | 25.3 | 0.0 | 72.9 | 113.5 | 7.2 | 0.8 | 0.8 | n/a | 2,266 | 378 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.0 | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 13.8 | 0.3 | 0.6 | n/a | 0.9 | 0.1 | 0.0 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 17 | 3 |
| Potassium (mg) | 172.0 | 466.1 | 513.9 | n/a | 6.8 | 25.1 | 0.1 | 115.9 | 184.2 | 52.4 | 11.3 | 6.7 | n/a | 1,555 | 259 |
| Proline (g) | 2.4 | 0.7 | 2.8 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Protein (g) | 20.6 | 27.4 | 61.9 | n/a | 0.2 | 2.4 | 0.0 | 2.6 | 4.0 | 0.3 | 0.0 | 0.0 | n/a | 120 | 20 |
| Retinol (mcg) | 0.0 | 2.3 | 245.6 | n/a | 190.6 | 0.0 | 0.0 | 327.4 | 37.8 | 0.0 | 0.0 | 0.0 | n/a | 804 | 134 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 27.2 | 0.3 | 0.5 | n/a | 14.6 | 0.0 | 0.0 | 23.1 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 69 | 11 |
| Selenium (mcg) | 68.2 | 29.1 | 134.6 | n/a | 0.3 | 7.9 | 0.0 | 0.6 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 243 | 41 |
| Serine (g) | 1.0 | 0.8 | 2.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 702.2 | 891.3 | 2,573.9 | n/a | 202.8 | 0.5 | 581.4 | 40.6 | 59.8 | 1.6 | 13.9 | 0.1 | n/a | 5,068 | 845 |
| Starch | n/a | 4.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | 3 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.8 | 2.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 6.0 | n/a | 0.7 | 0.0 | 0.0 | 1.1 | n/a | 0.7 | 0.0 | 0.1 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 107.4 | 1.1 | 4.6 | n/a | 23.0 | 0.2 | 0.0 | 36.9 | 4.5 | 0.3 | 0.0 | 0.0 | n/a | 178 | 30 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.7 | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.9 | 0.9 | 2.9 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 2.8 | 6.8 | 818.5 | n/a | 709.7 | 0.0 | 0.0 | 1,210.5 | 168.4 | 1,132.8 | 1.1 | 99.3 | n/a | 4,150 | 692 |
| Vitamin A, RAE (mcg) | 0.0 | 2.3 | 245.6 | n/a | 194.3 | 0.0 | 0.0 | 333.4 | 40.3 | 56.6 | 0.1 | 5.0 | n/a | 877 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 3.2 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.8 | 0.0 | 0.2 | 4.1 | n/a | 7 | 1 |
| Vitamin D | n/a | 2.3 | 9.1 | n/a | 17.0 | 0.0 | 0.0 | 27.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 56 | 9 |
| Water (g) | 24.0 | 187.7 | 377.5 | n/a | 4.5 | 2.8 | 0.0 | 75.9 | 107.0 | 0.3 | 1.1 | 2.9 | n/a | 784 | 131 |
| Zinc (mg) | 1.5 | 2.1 | 4.4 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.