Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (235g) dry white wine |
1/4 (5g) shallots |
2 tablespoons (29g) fresh lemon juice |
1 tablespoon (6g) fresh ginger |
2 tablespoons (30g) whipping cream |
1 tablespoon (14g) butter |
2/3 cup (120g) plum tomatoes |
2 tablespoons (2g) fresh cilantro |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) fresh ground pepper |
1 1/2 cups (210g) cooked linguine |
1 to taste (0g) cooking spray |
3/4 lb (340g) large scallops |
1/8 teaspoon (1g) salt |
1 to taste (0g) cilantro |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.8 | 0.0 | n/a | 2 | 1 |
Alcohol (g) | 24.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24 | 12 |
Arginine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2.2 | 0.0 | n/a | 3 | 1 |
Ash (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 1.5 | 0.0 | 0.6 | n/a | 5.9 | 0.7 | n/a | 10 | 5 |
Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | 3.1 | 0.0 | n/a | 4 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 21.2 | 1.9 | 1.8 | 1.0 | 19.5 | 3.4 | 12.0 | 1.3 | 0.4 | 1.3 | 14.7 | n/a | 20.4 | 0.2 | n/a | 99 | 49 |
Calories | 192.9 | 3.6 | 6.5 | 4.8 | 103.5 | 101.8 | 21.6 | 0.5 | 0.0 | 0.7 | 331.8 | n/a | 234.6 | 0.0 | n/a | 1,002 | 501 |
Calories (kj) | 804.4 | 15.1 | 26.8 | 20.0 | 432.9 | 425.9 | 88.8 | 1.9 | 0.0 | 3.0 | 1,386.0 | n/a | 982.6 | 0.0 | n/a | 4,187 | 2,094 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 6.1 | 0.8 | 2.0 | 1.1 | 0.8 | 0.0 | 4.7 | 0.1 | 0.0 | 0.2 | 64.8 | n/a | 10.8 | 0.0 | n/a | 91 | 46 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 81.6 | 0.0 | n/a | 153 | 77 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 3.8 | n/a | 0.0 | 0.0 | n/a | 6 | 3 |
Folate (mcg) | 2.4 | 1.7 | 5.9 | 0.7 | 1.2 | 0.4 | 18.0 | 1.2 | 0.0 | 0.0 | 153.3 | n/a | 54.4 | 0.0 | n/a | 239 | 120 |
Folate, DFE (mcg) | 2.4 | 1.7 | 5.9 | 0.7 | 1.2 | 0.4 | 18.0 | 1.2 | 0.0 | 0.0 | 249.9 | n/a | 54.4 | 0.0 | n/a | 336 | 168 |
Folate, food (mcg) | 2.4 | 1.7 | 5.9 | 0.7 | 1.2 | 0.4 | 18.0 | 1.2 | 0.0 | 0.0 | 14.7 | n/a | 54.4 | 0.0 | n/a | 101 | 50 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.6 | n/a | 0.0 | 0.0 | n/a | 139 | 69 |
Fructose | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Glutamic acid | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 4.2 | n/a | 4.8 | 0.0 | n/a | 10 | 5 |
Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 3.5 | 0.0 | n/a | 4 | 2 |
Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 1.3 | 0.0 | n/a | 5 | 3 |
Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.4 | 0.0 | n/a | 2 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 2.4 | 0.0 | n/a | 3 | 2 |
Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2.5 | 0.0 | n/a | 3 | 1 |
Magnesium (mg) | 23.5 | 1.1 | 1.8 | 2.6 | 2.1 | 0.3 | 13.2 | 0.5 | 0.0 | 0.5 | 37.8 | n/a | 74.8 | 0.0 | n/a | 158 | 79 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | n/a | 1 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 7 | 3 |
Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 2.4 | 0.0 | n/a | 7 | 4 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | n/a | 1 | 1 |
Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1.2 | 0.0 | n/a | 2 | 1 |
Phosphorus (mg) | 42.3 | 3.0 | 2.4 | 2.0 | 18.6 | 3.4 | 28.8 | 1.0 | 0.0 | 0.5 | 121.8 | n/a | 1,135.6 | 0.0 | n/a | 1,359 | 680 |
Phytosterols | n/a | 0.3 | n/a | 0.9 | n/a | n/a | 8.4 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 10 | 5 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.4 | 0.0 | n/a | 2 | 1 |
Potassium (mg) | 167.0 | 16.7 | 30.4 | 24.9 | 22.5 | 3.4 | 284.5 | 10.4 | 0.1 | 3.8 | 92.4 | n/a | 697.0 | 0.1 | n/a | 1,353 | 677 |
Proline | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 1.0 | 0.0 | n/a | 3 | 1 |
Protein (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 41.0 | 0.0 | n/a | 56 | 28 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 121.5 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | n/a | 220 | 110 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | n/a | 15 | 8 |
Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 55.4 | n/a | 43.5 | 0.0 | n/a | 100 | 50 |
Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1.2 | 0.0 | n/a | 2 | 1 |
Sodium (mg) | 11.8 | 0.6 | 0.3 | 0.8 | 11.4 | 101.4 | 6.0 | 0.9 | 581.4 | 0.1 | 2.1 | n/a | 1,332.8 | 290.7 | n/a | 2,340 | 1,170 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 54.6 | n/a | 7.4 | n/a | n/a | 62 | 31 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 2.3 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 7 | 4 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.3 | 0.0 | n/a | 2 | 1 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 1 | 1 |
Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 11.1 | 11.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 1.7 | 0.0 | n/a | 27 | 13 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | n/a | 1 | 1 |
Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.3 | 0.0 | n/a | 2 | 1 |
Vitamin A, IU (IU) | 0.0 | 59.5 | 1.8 | 0.0 | 441.0 | 354.9 | 1,000.1 | 135.0 | 0.0 | 1.6 | 0.0 | n/a | 10.2 | 0.0 | n/a | 2,004 | 1,002 |
Vitamin A, RAE (mcg) | 0.0 | 3.0 | 0.0 | 0.0 | 123.3 | 97.1 | 50.4 | 6.7 | 0.0 | 0.1 | 0.0 | n/a | 3.4 | 0.0 | n/a | 284 | 142 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | n/a | 5 | 2 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.4 | 11.4 | 0.3 | 0.2 | 0.0 | 16.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 29 | 15 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | n/a | 20 | 10 |
Water (g) | 204.3 | 4.0 | 27.2 | 4.7 | 17.3 | 2.3 | 113.5 | 1.8 | 0.0 | 0.0 | 130.5 | n/a | 280.6 | 0.0 | n/a | 786 | 393 |
Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 3.1 | 0.0 | n/a | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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