Nutritional Facts: Pan-Seared Scallops on Linguine With Tomato-Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (235g)
dry white wine
1/4 (5g)
shallots
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (6g)
fresh ginger
2 tablespoons (30g)
whipping cream
1 tablespoon (14g)
butter
2/3 cup (120g)
plum tomatoes
2 tablespoons (2g)
fresh cilantro
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
fresh ground pepper
1 1/2 cups (210g)
cooked linguine
1 to taste (0g)
cooking spray
3/4 lb (340g)
large scallops
1/8 teaspoon (1g)
salt
1 to taste (0g)
cilantro
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1.8 0.0 n/a 2 1
Alcohol (g) 24.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 24 12
Arginine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 2.2 0.0 n/a 3 1
Ash (g) 0.5 0.0 0.1 0.0 0.1 0.3 0.6 0.0 1.5 0.0 0.6 n/a 5.9 0.7 n/a 10 5
Aspartic acid n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.6 n/a 3.1 0.0 n/a 4 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 21.2 1.9 1.8 1.0 19.5 3.4 12.0 1.3 0.4 1.3 14.7 n/a 20.4 0.2 n/a 99 49
Calories 192.9 3.6 6.5 4.8 103.5 101.8 21.6 0.5 0.0 0.7 331.8 n/a 234.6 0.0 n/a 1,002 501
Calories (kj) 804.4 15.1 26.8 20.0 432.9 425.9 88.8 1.9 0.0 3.0 1,386.0 n/a 982.6 0.0 n/a 4,187 2,094
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.1 0.8 2.0 1.1 0.8 0.0 4.7 0.1 0.0 0.2 64.8 n/a 10.8 0.0 n/a 91 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 41.1 30.5 0.0 0.0 0.0 0.0 0.0 n/a 81.6 0.0 n/a 153 77
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.4 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.1 0.0 0.0 1.4 0.1 0.0 0.1 3.8 n/a 0.0 0.0 n/a 6 3
Folate (mcg) 2.4 1.7 5.9 0.7 1.2 0.4 18.0 1.2 0.0 0.0 153.3 n/a 54.4 0.0 n/a 239 120
Folate, DFE (mcg) 2.4 1.7 5.9 0.7 1.2 0.4 18.0 1.2 0.0 0.0 249.9 n/a 54.4 0.0 n/a 336 168
Folate, food (mcg) 2.4 1.7 5.9 0.7 1.2 0.4 18.0 1.2 0.0 0.0 14.7 n/a 54.4 0.0 n/a 101 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.6 n/a 0.0 0.0 n/a 139 69
Fructose n/a n/a 0.3 n/a n/a n/a 1.6 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a 1.5 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 2 1
Glutamic acid n/a 0.0 n/a 0.0 0.1 0.0 0.5 n/a 0.0 0.0 4.2 n/a 4.8 0.0 n/a 10 5
Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 3.5 0.0 n/a 4 2
Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.6 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.7 n/a 1.3 0.0 n/a 5 3
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1.4 0.0 n/a 2 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.9 n/a 2.4 0.0 n/a 3 2
Lysine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 2.5 0.0 n/a 3 1
Magnesium (mg) 23.5 1.1 1.8 2.6 2.1 0.3 13.2 0.5 0.0 0.5 37.8 n/a 74.8 0.0 n/a 158 79
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.8 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.1 0.0 n/a 1 1
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.0 0.0 n/a 1 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.2 3.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.0 n/a 7 3
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 3.5 n/a 2.4 0.0 n/a 7 4
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.7 0.0 n/a 1 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 1.2 0.0 n/a 2 1
Phosphorus (mg) 42.3 3.0 2.4 2.0 18.6 3.4 28.8 1.0 0.0 0.5 121.8 n/a 1,135.6 0.0 n/a 1,359 680
Phytosterols n/a 0.3 n/a 0.9 n/a n/a 8.4 0.1 0.0 0.3 n/a n/a n/a 0.0 n/a 10 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.7 n/a 0.4 0.0 n/a 2 1
Potassium (mg) 167.0 16.7 30.4 24.9 22.5 3.4 284.5 10.4 0.1 3.8 92.4 n/a 697.0 0.1 n/a 1,353 677
Proline n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.4 n/a 1.0 0.0 n/a 3 1
Protein (g) 0.2 0.1 0.1 0.1 0.6 0.1 1.1 0.0 0.0 0.0 12.2 n/a 41.0 0.0 n/a 56 28
Retinol (mcg) 0.0 0.0 0.0 0.0 121.5 95.3 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.0 n/a 220 110
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 6.9 7.3 0.0 0.0 0.0 0.0 0.4 n/a 0.4 0.0 n/a 15 8
Selenium (mcg) 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 55.4 n/a 43.5 0.0 n/a 100 50
Serine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 1.2 0.0 n/a 2 1
Sodium (mg) 11.8 0.6 0.3 0.8 11.4 101.4 6.0 0.9 581.4 0.1 2.1 n/a 1,332.8 290.7 n/a 2,340 1,170
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 54.6 n/a 7.4 n/a n/a 62 31
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Sugar (g) 2.3 n/a 0.7 0.1 0.0 0.0 3.2 0.0 0.0 0.0 1.2 n/a 0.0 0.0 n/a 7 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1.3 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.3 0.3 0.6 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 1.1 n/a 0.0 n/a n/a 1 1
Total Fat (g) 0.0 0.0 0.1 0.0 11.1 11.5 0.2 0.0 0.0 0.0 2.0 n/a 1.7 0.0 n/a 27 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.3 0.0 n/a 1 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1.0 0.0 n/a 1 1
Valine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1.3 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 59.5 1.8 0.0 441.0 354.9 1,000.1 135.0 0.0 1.6 0.0 n/a 10.2 0.0 n/a 2,004 1,002
Vitamin A, RAE (mcg) 0.0 3.0 0.0 0.0 123.3 97.1 50.4 6.7 0.0 0.1 0.0 n/a 3.4 0.0 n/a 284 142
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.8 0.0 n/a 5 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.4 11.4 0.3 0.2 0.0 16.4 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 29 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.1 8.5 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.0 n/a 20 10
Water (g) 204.3 4.0 27.2 4.7 17.3 2.3 113.5 1.8 0.0 0.0 130.5 n/a 280.6 0.0 n/a 786 393
Zinc (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1.1 n/a 3.1 0.0 n/a 5 2

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