Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 lbs (1,816g) chicken wings |
1 cup (125g) flour |
1 cup (108g) panko breadcrumbs |
4 tablespoons (39g) garlic salt |
1/2 teaspoon (1g) ground black pepper |
3 cups (654g) cooking oil |
1 cup (288g) soy sauce |
1 cup (200g) sugar |
3/4 cup (178g) water |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) garlic |
3 stalks (45g) green onions |
Total | 1 serving | |
Alanine (g) | 20.7 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 23 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 21.7 | 0.5 | 0.6 | 1.3 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 25 | 4 |
Ash (g) | 12.5 | 0.6 | 3.1 | 1.4 | 0.1 | 0.0 | 51.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 70 | 12 |
Aspartic acid (g) | 29.7 | 0.5 | 0.8 | 0.7 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 34 | 6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 217.9 | 18.8 | 197.6 | 30.7 | 5.1 | 0.0 | 57.6 | 2.0 | 5.3 | 1.0 | 2.5 | 32.4 | 571 | 95 |
Calories | 4,031.5 | 455.0 | 426.6 | 128.4 | 2.9 | 5,781.4 | 172.8 | 774.0 | 0.0 | 3.0 | 2.1 | 14.4 | 11,792 | 1,965 |
Calories (kj) | 16,870.6 | 1,903.8 | 1,785.2 | 537.8 | 12.1 | 24,191.5 | 722.9 | 3,236.0 | 0.0 | 12.6 | 8.7 | 60.8 | 49,342 | 8,224 |
Carbohydrates (g) | 0.0 | 95.4 | 77.7 | 28.2 | 0.7 | 0.0 | 16.0 | 200.0 | 0.0 | 0.6 | 0.5 | 3.3 | 422 | 70 |
Cholesterol (mg) | 1,398.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,398 | 233 |
Copper (mg) | 0.7 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 4.6 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Dietary Fiber (g) | 0.0 | 3.4 | 4.9 | 3.5 | 0.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 16 | 3 |
Folate (mcg) | 72.6 | 228.8 | 115.6 | 18.2 | 0.2 | 0.0 | 51.8 | 0.0 | 0.0 | 0.1 | 0.0 | 28.8 | 516 | 86 |
Folate, DFE (mcg) | 72.6 | 363.8 | 177.1 | 18.2 | 0.2 | 0.0 | 51.8 | 0.0 | 0.0 | 0.1 | 0.0 | 28.8 | 713 | 119 |
Folate, food (mcg) | 72.6 | 36.3 | 27.0 | 18.2 | 0.2 | 0.0 | 51.8 | 0.0 | 0.0 | 0.1 | 0.0 | 28.8 | 235 | 39 |
Folic acid (mcg) | 0.0 | 192.5 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 47 |
Fructose | n/a | n/a | 2.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 47.4 | 4.3 | 4.5 | 1.4 | 0.0 | 0.0 | 6.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 65 | 11 |
Glycine (g) | 26.8 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 29 | 5 |
Histidine (g) | 9.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 17.3 | 5.8 | 5.2 | 2.2 | 0.1 | 0.0 | 6.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 38 | 6 |
Isoleucine (g) | 15.6 | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 18 | 3 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 23.4 | 0.9 | 1.0 | 0.3 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 28 | 5 |
Lysine (g) | 25.9 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 29 | 5 |
Magnesium (mg) | 326.9 | 27.5 | 46.4 | 29.9 | 2.0 | 0.0 | 115.2 | 0.0 | 1.8 | 1.9 | 0.4 | 9.0 | 561 | 93 |
Maltose | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Manganese (mg) | 0.3 | 0.9 | 1.0 | 0.4 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 5 | 1 |
Methionine (g) | 8.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Monounsaturated Fat (g) | 115.3 | 0.1 | 1.1 | 0.0 | 0.0 | 180.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 297 | 49 |
Niacin (mg) | 107.6 | 7.4 | 7.2 | 0.3 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 134 | 22 |
Pantothenic acid (mg) | 13.9 | 0.5 | 0.6 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
Phenylalanine (g) | 12.6 | 0.7 | 0.7 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 3 |
Phosphorus (mg) | 2,397.1 | 135.0 | 178.2 | 160.6 | 1.8 | 0.0 | 374.4 | 0.0 | 0.0 | 1.5 | 2.1 | 16.7 | 3,267 | 545 |
Phytosterols | n/a | n/a | 8.6 | 3.1 | 1.1 | 6,330.7 | n/a | n/a | n/a | 0.7 | n/a | n/a | 6,344 | 1,057 |
Polyunsaturated Fat (g) | 61.6 | 0.5 | 2.2 | 0.1 | 0.0 | 357.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 422 | 70 |
Potassium (mg) | 2,833.0 | 133.8 | 211.7 | 462.9 | 15.3 | 0.0 | 610.6 | 4.0 | 1.8 | 11.9 | 5.6 | 124.2 | 4,415 | 736 |
Proline (g) | 18.6 | 1.5 | 1.5 | 0.5 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 25 | 4 |
Protein (g) | 332.9 | 12.9 | 14.4 | 6.4 | 0.1 | 0.0 | 30.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 398 | 66 |
Retinol (mcg) | 799.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 799 | 133 |
Riboflavin (mg) | 1.6 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Saturated Fat (g) | 81.4 | 0.2 | 1.3 | 0.1 | 0.0 | 84.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168 | 28 |
Selenium (mcg) | 281.5 | 42.4 | 27.2 | 9.3 | 0.1 | 0.0 | 2.3 | 1.2 | 0.0 | 0.5 | 0.2 | 0.3 | 365 | 61 |
Serine (g) | 12.0 | 0.6 | 0.7 | 0.2 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15 | 3 |
Sodium (mg) | 1,325.7 | 2.5 | 790.6 | 23.3 | 0.2 | 0.0 | 16,087.7 | 2.0 | 5.3 | 0.2 | 0.2 | 7.2 | 18,245 | 3,041 |
Starch | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 11 |
Sucrose | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 199.6 | n/a | 0.0 | n/a | n/a | 200 | 33 |
Sugar (g) | 0.0 | 0.3 | 6.7 | 0.9 | 0.0 | 0.0 | 4.9 | 199.6 | 0.0 | 0.0 | 0.0 | 1.0 | 214 | 36 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | 1.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Threonine (g) | 13.4 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 3 |
Tocopherol, alpha (mg) | 5.4 | 0.1 | 0.1 | 0.3 | 0.0 | 93.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 100 | 17 |
Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 290.0 | 1.2 | 5.7 | 0.3 | 0.0 | 654.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 952 | 159 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Tryptophan (g) | 3.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Tyrosine (g) | 10.2 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
Valine (g) | 15.8 | 0.5 | 0.6 | 0.3 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 3 |
Vitamin A, IU (IU) | 2,669.5 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 448.7 | 3,125 | 521 |
Vitamin A, RAE (mcg) | 799.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 822 | 137 |
Vitamin B-12 (mcg) | 5.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Vitamin B-6 (mg) | 6.4 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Vitamin C (mg) | 12.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8.5 | 22 | 4 |
Vitamin D (IU) | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 9 |
Water (g) | 1,202.4 | 14.9 | 7.0 | 2.5 | 0.1 | 0.0 | 190.1 | 0.0 | 177.6 | 0.1 | 0.8 | 40.4 | 1,636 | 273 |
Zinc (mg) | 24.2 | 0.9 | 1.6 | 1.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 29 | 5 |
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