Nutritional Facts: Garlic Chicken With Soy Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
chicken wings
1 cup (125g)
flour
1 cup (108g)
panko breadcrumbs
4 tablespoons (39g)
garlic salt
1/2 teaspoon (1g)
ground black pepper
3 cups (654g)
cooking oil
1 cup (288g)
soy sauce
1 cup (200g)
sugar
3/4 cup (178g)
water
1/2 teaspoon (1g)
ginger
1/2 teaspoon (1g)
garlic
3 stalks (45g)
green onions
Total 1 serving
Alanine (g) 20.7 0.4 0.5 0.2 0.0 0.0 1.5 n/a n/a 0.0 0.0 0.0 23 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.7 0.5 0.6 1.3 0.0 0.0 1.2 n/a n/a 0.0 0.0 0.1 25 4
Ash (g) 12.5 0.6 3.1 1.4 0.1 0.0 51.3 0.0 0.2 0.0 0.0 0.4 70 12
Aspartic acid (g) 29.7 0.5 0.8 0.7 0.0 0.0 2.5 n/a n/a 0.0 0.0 0.1 34 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.9 18.8 197.6 30.7 5.1 0.0 57.6 2.0 5.3 1.0 2.5 32.4 571 95
Calories 4,031.5 455.0 426.6 128.4 2.9 5,781.4 172.8 774.0 0.0 3.0 2.1 14.4 11,792 1,965
Calories (kj) 16,870.6 1,903.8 1,785.2 537.8 12.1 24,191.5 722.9 3,236.0 0.0 12.6 8.7 60.8 49,342 8,224
Carbohydrates (g) 0.0 95.4 77.7 28.2 0.7 0.0 16.0 200.0 0.0 0.6 0.5 3.3 422 70
Cholesterol (mg) 1,398.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,398 233
Copper (mg) 0.7 0.2 0.3 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 4.6 0.3 0.3 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 6 1
Dietary Fiber (g) 0.0 3.4 4.9 3.5 0.3 0.0 2.3 0.0 0.0 0.1 0.0 1.2 16 3
Folate (mcg) 72.6 228.8 115.6 18.2 0.2 0.0 51.8 0.0 0.0 0.1 0.0 28.8 516 86
Folate, DFE (mcg) 72.6 363.8 177.1 18.2 0.2 0.0 51.8 0.0 0.0 0.1 0.0 28.8 713 119
Folate, food (mcg) 72.6 36.3 27.0 18.2 0.2 0.0 51.8 0.0 0.0 0.1 0.0 28.8 235 39
Folic acid (mcg) 0.0 192.5 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281 47
Fructose n/a n/a 2.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 47.4 4.3 4.5 1.4 0.0 0.0 6.9 n/a n/a 0.0 0.0 0.2 65 11
Glycine (g) 26.8 0.5 0.5 0.2 0.0 0.0 1.3 n/a n/a 0.0 0.0 0.0 29 5
Histidine (g) 9.2 0.3 0.3 0.1 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.0 11 2
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 17.3 5.8 5.2 2.2 0.1 0.0 6.9 0.1 0.0 0.2 0.0 0.7 38 6
Isoleucine (g) 15.6 0.4 0.6 0.2 0.0 0.0 1.4 n/a n/a 0.0 0.0 0.0 18 3
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 23.4 0.9 1.0 0.3 0.0 0.0 2.1 n/a n/a 0.0 0.0 0.0 28 5
Lysine (g) 25.9 0.3 0.5 0.3 0.0 0.0 2.1 n/a n/a 0.0 0.0 0.0 29 5
Magnesium (mg) 326.9 27.5 46.4 29.9 2.0 0.0 115.2 0.0 1.8 1.9 0.4 9.0 561 93
Maltose n/a n/a 2.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.3 0.9 1.0 0.4 0.1 n/a 1.4 0.0 0.0 0.3 0.0 0.1 5 1
Methionine (g) 8.5 0.2 0.3 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 9 2
Monounsaturated Fat (g) 115.3 0.1 1.1 0.0 0.0 180.3 0.0 0.0 0.0 0.0 0.0 0.0 297 49
Niacin (mg) 107.6 7.4 7.2 0.3 0.0 0.0 11.4 0.0 0.0 0.1 0.0 0.2 134 22
Pantothenic acid (mg) 13.9 0.5 0.6 0.3 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 16 3
Phenylalanine (g) 12.6 0.7 0.7 0.2 0.0 0.0 1.5 n/a n/a 0.0 0.0 0.0 16 3
Phosphorus (mg) 2,397.1 135.0 178.2 160.6 1.8 0.0 374.4 0.0 0.0 1.5 2.1 16.7 3,267 545
Phytosterols n/a n/a 8.6 3.1 1.1 6,330.7 n/a n/a n/a 0.7 n/a n/a 6,344 1,057
Polyunsaturated Fat (g) 61.6 0.5 2.2 0.1 0.0 357.6 0.1 0.0 0.0 0.0 0.0 0.0 422 70
Potassium (mg) 2,833.0 133.8 211.7 462.9 15.3 0.0 610.6 4.0 1.8 11.9 5.6 124.2 4,415 736
Proline (g) 18.6 1.5 1.5 0.5 0.0 0.0 2.3 n/a n/a 0.0 0.0 0.1 25 4
Protein (g) 332.9 12.9 14.4 6.4 0.1 0.0 30.3 0.0 0.0 0.1 0.1 0.8 398 66
Retinol (mcg) 799.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 799 133
Riboflavin (mg) 1.6 0.6 0.4 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 81.4 0.2 1.3 0.1 0.0 84.7 0.0 0.0 0.0 0.0 0.0 0.0 168 28
Selenium (mcg) 281.5 42.4 27.2 9.3 0.1 0.0 2.3 1.2 0.0 0.5 0.2 0.3 365 61
Serine (g) 12.0 0.6 0.7 0.2 0.0 0.0 1.4 n/a n/a 0.0 0.0 0.0 15 3
Sodium (mg) 1,325.7 2.5 790.6 23.3 0.2 0.0 16,087.7 2.0 5.3 0.2 0.2 7.2 18,245 3,041
Starch n/a n/a 64.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 11
Sucrose n/a n/a 0.0 0.8 0.0 n/a n/a 199.6 n/a 0.0 n/a n/a 200 33
Sugar (g) 0.0 0.3 6.7 0.9 0.0 0.0 4.9 199.6 0.0 0.0 0.0 1.0 214 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 1.0 1.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 13.4 0.4 0.5 0.1 0.0 0.0 1.2 n/a n/a 0.0 0.0 0.0 16 3
Tocopherol, alpha (mg) 5.4 0.1 0.1 0.3 0.0 93.5 0.0 0.0 0.0 0.0 0.0 0.2 100 17
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.8 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 290.0 1.2 5.7 0.3 0.0 654.0 0.3 0.0 0.0 0.0 0.0 0.1 952 159
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 3.5 n/a n/a 0.0 0.0 1.9 n/a n/a n/a 0.0 n/a n/a 5 1
Tryptophan (g) 3.5 0.2 0.2 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 4 1
Tyrosine (g) 10.2 0.4 0.4 0.2 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.0 12 2
Valine (g) 15.8 0.5 0.6 0.3 0.0 0.0 1.5 n/a n/a 0.0 0.0 0.0 19 3
Vitamin A, IU (IU) 2,669.5 0.0 0.0 0.0 6.3 0.0 0.0 0.0 0.0 0.3 0.1 448.7 3,125 521
Vitamin A, RAE (mcg) 799.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 22.5 822 137
Vitamin B-12 (mcg) 5.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 6.4 0.1 0.1 0.6 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 12.7 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 8.5 22 4
Vitamin D (IU) 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 9
Water (g) 1,202.4 14.9 7.0 2.5 0.1 0.0 190.1 0.0 177.6 0.1 0.8 40.4 1,636 273
Zinc (mg) 24.2 0.9 1.6 1.2 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.2 29 5

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