Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (14g) sun-dried tomatoes |
1/4 cup (34g) cashews |
1/2 teaspoon (1g) fresh ground pepper |
1/4 teaspoon (2g) salt |
40 inches (280g) flour tortillas |
1 cup (112g) mozzarella cheese |
1/4 cup (4g) fresh cilantro |
2 tablespoons (0g) Braggs liquid aminos |
1 1/2 tablespoons (20g) vegetable oil |
2 tablespoons (18g) sesame seeds |
1 tablespoon (6g) fresh ginger |
2 teaspoons (4g) cumin seeds |
1 teaspoon (2g) brown mustard seeds |
4 cups (428g) cauliflower |
1 medium (119g) red bell peppers |
1 pinch (0g) asafoetida powder |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 1.7 | 1.4 | 0.1 | 1.5 | 6.7 | 3.7 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 3.3 | 0.6 | n/a | n/a | 20 | 3 |
| Aspartic acid (g) | 0.3 | 0.5 | 0.0 | 0.0 | 1.1 | 1.8 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 14.9 | 15.4 | 5.1 | 0.4 | 361.2 | 565.6 | 2.7 | n/a | 0.0 | 175.5 | 1.0 | 39.1 | 5.3 | 94.2 | 8.3 | n/a | n/a | 1,289 | 215 |
| Calories | 34.8 | 196.6 | 2.9 | 0.0 | 873.6 | 336.0 | 0.9 | n/a | 180.3 | 103.1 | 4.8 | 15.8 | 10.2 | 107.0 | 36.9 | n/a | n/a | 1,903 | 317 |
| Calories (kj) | 145.7 | 822.7 | 12.1 | 0.0 | 3,654.0 | 1,404.5 | 3.8 | n/a | 754.6 | 431.5 | 20.0 | 65.8 | 42.5 | 445.1 | 153.5 | n/a | n/a | 7,956 | 1,326 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.5 | 11.2 | 0.7 | 0.0 | 143.8 | 2.5 | 0.1 | n/a | 0.0 | 4.2 | 1.1 | 1.9 | 0.6 | 21.3 | 7.2 | n/a | n/a | 202 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 88 | 15 |
| Copper (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 1.0 | 0.3 | 0.0 | 8.7 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | 0.1 | 0.4 | 0.2 | 8.6 | 2.5 | n/a | n/a | 26 | 4 |
| Folate (mcg) | 9.2 | 23.6 | 0.2 | 0.0 | 291.2 | 7.8 | 2.5 | n/a | 0.0 | 17.5 | 0.7 | 0.4 | 3.2 | 244.0 | 54.7 | n/a | n/a | 655 | 109 |
| Folate, DFE (mcg) | 9.2 | 23.6 | 0.2 | 0.0 | 470.4 | 7.8 | 2.5 | n/a | 0.0 | 17.5 | 0.7 | 0.4 | 3.2 | 244.0 | 54.7 | n/a | n/a | 834 | 139 |
| Folate, food (mcg) | 9.2 | 23.6 | 0.2 | 0.0 | 33.6 | 7.8 | 2.5 | n/a | 0.0 | 17.5 | 0.7 | 0.4 | 3.2 | 244.0 | 54.7 | n/a | n/a | 397 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 257.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 258 | 43 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | 2.7 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.0 | 2.3 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.7 | 1.2 | 0.0 | 0.0 | 8.0 | 5.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 1.1 | 0.3 | n/a | n/a | 17 | 3 |
| Glycine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 2.1 | 0.1 | 0.0 | 9.4 | 0.5 | 0.1 | n/a | 0.0 | 2.6 | 0.0 | 2.8 | 0.2 | 1.8 | 0.5 | n/a | n/a | 21 | 4 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 1.7 | 2.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 26.2 | 89.1 | 2.0 | 0.0 | 61.6 | 22.4 | 1.0 | n/a | 0.0 | 63.2 | 2.6 | 15.4 | 7.4 | 64.2 | 14.3 | n/a | n/a | 369 | 62 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 9.4 | 0.0 | 0.0 | 10.9 | 7.4 | 0.0 | n/a | 5.6 | 3.4 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | n/a | n/a | 38 | 6 |
| Niacin (mg) | 1.2 | 0.5 | 0.0 | 0.0 | 10.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 2.2 | 1.2 | n/a | n/a | 16 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.4 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 48.1 | 167.8 | 1.8 | 0.0 | 347.2 | 396.5 | 1.9 | n/a | 0.0 | 113.2 | 2.0 | 21.0 | 16.6 | 188.3 | 30.9 | n/a | n/a | 1,335 | 223 |
| Phytosterols | n/a | 54.1 | 1.1 | 0.0 | n/a | n/a | 0.2 | n/a | 197.5 | 128.5 | 0.9 | 2.9 | 2.4 | 77.0 | n/a | n/a | n/a | 465 | 77 |
| Polyunsaturated Fat (g) | 0.2 | 2.7 | 0.0 | 0.0 | 4.4 | 0.9 | 0.0 | n/a | 11.2 | 3.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 24 | 4 |
| Potassium (mg) | 462.6 | 193.5 | 15.3 | 0.1 | 434.0 | 85.1 | 20.8 | n/a | 0.0 | 84.2 | 24.9 | 75.1 | 14.8 | 1,279.7 | 251.1 | n/a | n/a | 2,941 | 490 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 2.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 1.9 | 5.2 | 0.1 | 0.0 | 23.2 | 24.8 | 0.1 | n/a | 0.0 | 3.2 | 0.1 | 0.7 | 0.5 | 8.2 | 1.2 | n/a | n/a | 69 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 195 | 32 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 3.1 | 0.0 | 0.0 | 5.3 | 14.7 | 0.0 | n/a | 2.6 | 1.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 28 | 5 |
| Selenium (mcg) | 0.7 | 4.0 | 0.1 | 0.0 | 62.2 | 19.0 | 0.0 | n/a | 0.0 | 6.2 | 0.0 | 0.2 | 4.2 | 2.6 | 0.1 | n/a | n/a | 99 | 17 |
| Serine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 282.8 | 219.2 | 0.2 | 581.4 | 1,780.8 | 702.2 | 1.8 | n/a | 0.0 | 2.0 | 0.8 | 7.1 | 0.3 | 128.4 | 4.8 | n/a | n/a | 3,712 | 619 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 5.1 | 1.7 | 0.0 | 0.0 | 5.4 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 8.2 | 5.0 | n/a | n/a | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.9 | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.9 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 15.9 | 0.0 | 0.0 | 21.7 | 25.0 | 0.0 | n/a | 20.4 | 8.9 | 0.0 | 0.9 | 0.7 | 1.2 | 0.4 | n/a | n/a | 96 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 1.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 118.0 | 0.0 | 6.3 | 0.0 | 0.0 | 757.1 | 269.9 | n/a | 0.0 | 1.6 | 0.0 | 53.3 | 0.6 | 0.0 | 3,725.9 | n/a | n/a | 4,933 | 822 |
| Vitamin A, RAE (mcg) | 5.9 | 0.0 | 0.3 | 0.0 | 0.0 | 200.5 | 13.5 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 186.8 | n/a | n/a | 410 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 206.3 | 152.0 | n/a | n/a | 365 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Water (g) | 2.0 | 0.6 | 0.1 | 0.0 | 84.6 | 56.0 | 3.7 | n/a | 0.0 | 0.8 | 4.7 | 0.3 | 0.1 | 394.1 | 109.7 | n/a | n/a | 657 | 109 |
| Zinc (mg) | 0.3 | 1.9 | 0.0 | 0.0 | 1.5 | 3.3 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.2 | 0.1 | 1.2 | 0.3 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.