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Nutritional Facts: Pork Chops With Raspberry Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
butter
4 (740g)
boneless pork chops
1/2 cup (160g)
seedless raspberry jam
1/3 cup (0g)
raspberry vinegar
1/4 cup (1g)
Grey Poupon Dijon Mustard
1 teaspoon (2g)
orange zest
Total 1 serving
Alanine (g) 0.0 9.4 0.1 n/a 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 10.6 0.1 n/a 0.0 n/a 11 3
Ash (g) 0.1 7.2 0.4 n/a 0.0 0.0 8 2
Aspartic acid (g) 0.0 15.6 0.3 n/a 0.0 n/a 16 4
Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1.1 51.8 32.0 n/a 0.7 3.2 89 22
Calories 33.6 1,147.0 444.8 n/a 0.8 1.9 1,628 407
Calories (kj) 140.5 4,787.8 1,860.8 n/a 3.5 8.1 6,801 1,700
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 110.2 n/a 0.1 0.5 111 28
Cholesterol (mg) 10.1 495.8 0.0 n/a 0.0 0.0 506 126
Copper (mg) 0.0 0.4 0.2 n/a 0.0 0.0 1 0
Cystine (g) 0.0 1.8 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.8 n/a 0.0 0.2 2 1
Folate (mcg) 0.1 0.0 17.6 n/a 0.1 0.6 18 5
Folate, DFE (mcg) 0.1 0.0 17.6 n/a 0.1 0.6 18 5
Folate, food (mcg) 0.1 0.0 17.6 n/a 0.1 0.6 18 5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 25.5 0.2 n/a 0.0 n/a 26 6
Glycine (g) 0.0 7.2 0.0 n/a 0.0 n/a 7 2
Histidine (g) 0.0 6.9 0.0 n/a 0.0 n/a 7 2
Hydroxyproline n/a 0.4 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 3.7 0.8 n/a 0.0 0.0 5 1
Isoleucine (g) 0.0 7.8 0.0 n/a 0.0 n/a 8 2
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 13.6 0.1 n/a 0.0 n/a 14 3
Lysine (g) 0.0 14.8 0.0 n/a 0.0 n/a 15 4
Magnesium (mg) 0.1 192.4 6.4 n/a 0.6 0.4 200 50
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Methionine (g) 0.0 4.4 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 1.0 22.1 0.1 n/a 0.0 0.0 23 6
Niacin (mg) 0.0 59.1 0.1 n/a 0.0 0.0 59 15
Pantothenic acid (mg) 0.0 5.4 0.0 n/a 0.0 0.0 5 1
Phenylalanine (g) 0.0 6.7 0.0 n/a 0.0 n/a 7 2
Phosphorus (mg) 1.1 1,672.4 30.4 n/a 1.3 0.4 1,706 426
Phytosterols n/a n/a 19.2 n/a n/a 0.7 20 5
Polyunsaturated Fat (g) 0.1 6.5 0.0 n/a 0.0 0.0 7 2
Potassium (mg) 1.1 2,760.2 123.2 n/a 1.7 4.2 2,890 723
Proline (g) 0.0 6.4 0.0 n/a 0.0 n/a 6 2
Protein (g) 0.0 159.5 0.6 n/a 0.1 0.0 160 40
Retinol (mcg) 31.4 7.4 0.0 n/a 0.0 0.0 39 10
Riboflavin (mg) 0.0 1.4 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 2.4 18.1 0.0 n/a 0.0 0.0 21 5
Selenium (mcg) 0.0 244.9 3.2 n/a 0.4 0.0 249 62
Serine (g) 0.0 6.9 0.0 n/a 0.0 n/a 7 2
Sodium (mg) 33.5 355.2 51.2 n/a 14.2 0.1 454 114
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 77.6 n/a 0.0 n/a 78 19
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 4.9 0.0 n/a 0.0 0.0 5 1
Threonine (g) 0.0 7.2 0.0 n/a 0.0 n/a 7 2
Tocopherol, alpha (mg) 0.1 1.0 0.2 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.0 n/a 0 0
Total Fat (g) 3.8 51.4 0.1 n/a 0.1 0.0 55 14
Trans-monoenoic Fat (g) 0.1 0.3 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 0.5 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 1.7 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 6.1 0.0 n/a 0.0 n/a 6 2
Valine (g) 0.0 8.3 0.0 n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 117.1 29.6 0.0 n/a 0.9 8.4 156 39
Vitamin A, RAE (mcg) 32.1 7.4 0.0 n/a 0.1 0.4 40 10
Vitamin B-12 (mcg) 0.0 3.9 0.0 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 5.4 0.0 n/a 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 14.1 n/a 0.0 2.7 17 4
Vitamin D (IU) 2.8 133.2 0.0 n/a 0.0 n/a 136 34
Water (g) 0.7 520.8 48.8 n/a 1.0 1.5 573 143
Zinc (mg) 0.0 11.5 0.1 n/a 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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