Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pork Chops With Raspberry Glaze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    butter
    4 (740g)
    boneless pork chops
    1/2 cup (160g)
    seedless raspberry jam
    1/3 cup (0g)
    raspberry vinegar
    1/4 cup (1g)
    Grey Poupon Dijon Mustard
    1 teaspoon (2g)
    orange zest
    Total 1 serving
    Alanine (g) 0.0 9.4 0.1 n/a 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 10.6 0.1 n/a 0.0 n/a 11 3
    Ash (g) 0.1 7.2 0.4 n/a 0.0 0.0 8 2
    Aspartic acid (g) 0.0 15.6 0.3 n/a 0.0 n/a 16 4
    Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 1.1 51.8 32.0 n/a 0.7 3.2 89 22
    Calories 33.6 1,147.0 444.8 n/a 0.8 1.9 1,628 407
    Calories (kj) 140.5 4,787.8 1,860.8 n/a 3.5 8.1 6,801 1,700
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 110.2 n/a 0.1 0.5 111 28
    Cholesterol (mg) 10.1 495.8 0.0 n/a 0.0 0.0 506 126
    Copper (mg) 0.0 0.4 0.2 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 1.8 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.8 n/a 0.0 0.2 2 1
    Folate (mcg) 0.1 0.0 17.6 n/a 0.1 0.6 18 5
    Folate, DFE (mcg) 0.1 0.0 17.6 n/a 0.1 0.6 18 5
    Folate, food (mcg) 0.1 0.0 17.6 n/a 0.1 0.6 18 5
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.0 25.5 0.2 n/a 0.0 n/a 26 6
    Glycine (g) 0.0 7.2 0.0 n/a 0.0 n/a 7 2
    Histidine (g) 0.0 6.9 0.0 n/a 0.0 n/a 7 2
    Hydroxyproline n/a 0.4 n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 3.7 0.8 n/a 0.0 0.0 5 1
    Isoleucine (g) 0.0 7.8 0.0 n/a 0.0 n/a 8 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 13.6 0.1 n/a 0.0 n/a 14 3
    Lysine (g) 0.0 14.8 0.0 n/a 0.0 n/a 15 4
    Magnesium (mg) 0.1 192.4 6.4 n/a 0.6 0.4 200 50
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 n/a 0.0 n/a 0 0
    Methionine (g) 0.0 4.4 0.0 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 1.0 22.1 0.1 n/a 0.0 0.0 23 6
    Niacin (mg) 0.0 59.1 0.1 n/a 0.0 0.0 59 15
    Pantothenic acid (mg) 0.0 5.4 0.0 n/a 0.0 0.0 5 1
    Phenylalanine (g) 0.0 6.7 0.0 n/a 0.0 n/a 7 2
    Phosphorus (mg) 1.1 1,672.4 30.4 n/a 1.3 0.4 1,706 426
    Phytosterols n/a n/a 19.2 n/a n/a 0.7 20 5
    Polyunsaturated Fat (g) 0.1 6.5 0.0 n/a 0.0 0.0 7 2
    Potassium (mg) 1.1 2,760.2 123.2 n/a 1.7 4.2 2,890 723
    Proline (g) 0.0 6.4 0.0 n/a 0.0 n/a 6 2
    Protein (g) 0.0 159.5 0.6 n/a 0.1 0.0 160 40
    Retinol (mcg) 31.4 7.4 0.0 n/a 0.0 0.0 39 10
    Riboflavin (mg) 0.0 1.4 0.1 n/a 0.0 0.0 1 0
    Saturated Fat (g) 2.4 18.1 0.0 n/a 0.0 0.0 21 5
    Selenium (mcg) 0.0 244.9 3.2 n/a 0.4 0.0 249 62
    Serine (g) 0.0 6.9 0.0 n/a 0.0 n/a 7 2
    Sodium (mg) 33.5 355.2 51.2 n/a 14.2 0.1 454 114
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 77.6 n/a 0.0 n/a 78 19
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 4.9 0.0 n/a 0.0 0.0 5 1
    Threonine (g) 0.0 7.2 0.0 n/a 0.0 n/a 7 2
    Tocopherol, alpha (mg) 0.1 1.0 0.2 n/a 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 3.8 51.4 0.1 n/a 0.1 0.0 55 14
    Trans-monoenoic Fat (g) 0.1 0.3 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.2 0.5 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 1.7 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 0.0 6.1 0.0 n/a 0.0 n/a 6 2
    Valine (g) 0.0 8.3 0.0 n/a 0.0 n/a 8 2
    Vitamin A, IU (IU) 117.1 29.6 0.0 n/a 0.9 8.4 156 39
    Vitamin A, RAE (mcg) 32.1 7.4 0.0 n/a 0.1 0.4 40 10
    Vitamin B-12 (mcg) 0.0 3.9 0.0 n/a 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 5.4 0.0 n/a 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 14.1 n/a 0.0 2.7 17 4
    Vitamin D (IU) 2.8 133.2 0.0 n/a 0.0 n/a 136 34
    Water (g) 0.7 520.8 48.8 n/a 1.0 1.5 573 143
    Zinc (mg) 0.0 11.5 0.1 n/a 0.0 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pork Chops With Raspberry Glaze.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes