Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) oil |
4 lbs (1,819g) chicken thighs |
1 to taste (0g) salt and pepper |
1 large (150g) onions |
2 tablespoons (17g) garlic |
1 tablespoon (6g) cumin |
1 tablespoon (7g) turmeric |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) cinnamon |
2 teaspoons (4g) lemon zest |
1 tablespoon (8g) flour |
3 cups (732g) chicken broth |
3 tablespoons (63g) honey |
1 1/2 cups (360g) chickpeas |
1/2 cup (73g) dark raisins |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 18.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | 19 | 5 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 19.8 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.3 | n/a | 22 | 6 |
| Ash (g) | 0.0 | 14.7 | n/a | 0.5 | 0.3 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 7.5 | 0.1 | 5.8 | 1.3 | n/a | 31 | 8 |
| Aspartic acid (g) | 0.0 | 28.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.1 | n/a | 31 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 181.9 | n/a | 34.5 | 30.3 | 55.9 | 12.4 | 5.3 | 13.1 | 5.4 | 1.2 | 29.3 | 3.8 | 115.2 | 36.3 | n/a | 524 | 131 |
| Calories | 360.7 | 3,839.0 | n/a | 60.0 | 24.9 | 22.5 | 24.1 | 6.5 | 3.2 | 1.9 | 28.4 | 117.1 | 191.5 | 428.4 | 216.8 | n/a | 5,325 | 1,331 |
| Calories (kj) | 1,509.2 | 16,065.7 | n/a | 249.0 | 104.2 | 94.0 | 100.7 | 27.2 | 13.5 | 7.9 | 119.0 | 490.4 | 801.4 | 1,789.2 | 907.7 | n/a | 22,279 | 5,570 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 14.0 | 5.5 | 2.7 | 4.4 | 1.2 | 1.1 | 0.6 | 6.0 | 2.8 | 51.9 | 81.4 | 57.4 | n/a | 229 | 57 |
| Cholesterol (mg) | 0.0 | 1,528.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,528 | 382 |
| Copper (mg) | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.2 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 2.6 | 0.4 | 0.6 | 1.4 | 0.8 | 0.7 | 0.4 | 0.2 | 0.0 | 0.1 | 15.8 | 2.7 | n/a | 26 | 6 |
| Folate (mcg) | 0.0 | 145.6 | n/a | 28.5 | 0.5 | 0.6 | 2.7 | 1.1 | 0.1 | 0.5 | 14.3 | 14.6 | 1.3 | 241.2 | 3.6 | n/a | 455 | 114 |
| Folate, DFE (mcg) | 0.0 | 145.6 | n/a | 28.5 | 0.5 | 0.6 | 2.7 | 1.1 | 0.1 | 0.5 | 22.7 | 14.6 | 1.3 | 241.2 | 3.6 | n/a | 463 | 116 |
| Folate, food (mcg) | 0.0 | 145.6 | n/a | 28.5 | 0.5 | 0.6 | 2.7 | 1.1 | 0.1 | 0.5 | 2.3 | 14.6 | 1.3 | 241.2 | 3.6 | n/a | 443 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 25.8 | n/a | 21.5 | n/a | 49 | 12 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 22.5 | n/a | 20.1 | n/a | 46 | 11 |
| Glutamic acid (g) | 0.0 | 45.9 | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 3.1 | 0.1 | n/a | 50 | 12 |
| Glycine (g) | 0.0 | 20.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 22 | 5 |
| Histidine (g) | 0.0 | 9.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 10 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 18.0 | n/a | 0.3 | 0.3 | 4.0 | 2.8 | 0.5 | 0.1 | 0.0 | 0.4 | 1.5 | 0.3 | 4.9 | 1.4 | n/a | 34 | 9 |
| Isoleucine (g) | 0.0 | 15.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 17 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 22.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.3 | 0.1 | n/a | 24 | 6 |
| Lysine (g) | 0.0 | 25.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.1 | n/a | 27 | 7 |
| Magnesium (mg) | 0.0 | 363.9 | n/a | 15.0 | 4.2 | 22.0 | 13.1 | 4.1 | 0.8 | 0.6 | 1.7 | 7.3 | 1.3 | 104.4 | 23.2 | n/a | 562 | 140 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 0.3 | n/a | 0.2 | 0.3 | 0.2 | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 0.7 | 0.1 | 2.2 | 0.2 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 8.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 11.3 | 115.1 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.9 | 0.0 | n/a | 130 | 33 |
| Niacin (mg) | 0.0 | 98.7 | n/a | 0.2 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 10.0 | 0.1 | 0.5 | 0.6 | n/a | 112 | 28 |
| Pantothenic acid (mg) | 0.0 | 18.8 | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | n/a | 21 | 5 |
| Phenylalanine (g) | 0.0 | 12.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 13 | 3 |
| Phosphorus (mg) | 0.0 | 2,638.2 | n/a | 43.5 | 25.6 | 29.9 | 18.2 | 7.2 | 0.8 | 0.5 | 8.4 | 219.6 | 2.5 | 324.0 | 73.2 | n/a | 3,392 | 848 |
| Phytosterols (mg) | 394.9 | n/a | n/a | 22.5 | n/a | 4.1 | 5.6 | 4.0 | 0.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 433 | 108 |
| Polyunsaturated Fat (g) | 22.3 | 59.8 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.8 | 0.0 | n/a | 85 | 21 |
| Potassium (mg) | 0.0 | 3,493.3 | n/a | 219.0 | 67.0 | 107.3 | 171.7 | 52.4 | 5.6 | 6.4 | 8.4 | 629.5 | 32.8 | 619.2 | 543.0 | n/a | 5,956 | 1,489 |
| Proline (g) | 0.0 | 15.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.7 | 0.2 | n/a | 17 | 4 |
| Protein (g) | 0.0 | 314.2 | n/a | 1.7 | 1.1 | 1.1 | 0.5 | 0.3 | 0.1 | 0.1 | 0.8 | 14.8 | 0.2 | 17.8 | 2.2 | n/a | 355 | 89 |
| Retinol (mcg) | 0.0 | 746.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 746 | 186 |
| Riboflavin (mg) | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 5.3 | 77.6 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | n/a | 85 | 21 |
| Selenium (mcg) | 0.0 | 234.7 | n/a | 0.8 | 2.4 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.5 | 10.1 | 0.4 | n/a | 252 | 63 |
| Serine (g) | 0.0 | 11.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | 12 | 3 |
| Sodium (mg) | 0.0 | 1,382.8 | n/a | 6.0 | 2.8 | 10.1 | 2.6 | 1.6 | 0.1 | 0.2 | 0.2 | 2,239.9 | 2.5 | 1,076.4 | 8.0 | n/a | 4,733 | 1,183 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.3 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 6.4 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 2.1 | 51.7 | n/a | 42.9 | n/a | 104 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 13.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 14 | 3 |
| Tocopherol, alpha (mg) | 5.8 | 5.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 40.8 | 277.5 | n/a | 0.2 | 0.1 | 1.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | 4.1 | 0.3 | n/a | 330 | 82 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | 10.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 11 | 3 |
| Valine (g) | 0.0 | 15.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 16 | 4 |
| Vitamin A, IU (IU) | 0.0 | 2,510.8 | n/a | 3.0 | 1.5 | 76.2 | 0.0 | 1,132.8 | 3.9 | 2.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | n/a | 3,806 | 951 |
| Vitamin A, RAE (mcg) | 0.0 | 746.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 56.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 810 | 203 |
| Vitamin B-12 (mcg) | 0.0 | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.0 | 4.7 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 41.8 | n/a | 11.1 | 5.2 | 0.5 | 1.8 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.3 | 13.7 | 1.7 | n/a | 81 | 20 |
| Vitamin D (IU) | 0.0 | 91.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91 | 23 |
| Water (g) | 0.0 | 1,231.4 | n/a | 133.7 | 9.8 | 0.5 | 0.8 | 0.3 | 0.1 | 3.3 | 0.9 | 702.4 | 10.8 | 250.9 | 11.2 | n/a | 2,356 | 589 |
| Zinc (mg) | 0.0 | 29.1 | n/a | 0.3 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 3.8 | 0.2 | n/a | 35 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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