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Nutritional Facts: Costa Rican Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (44g)
fresh lime juice
3 tablespoons (41g)
olive oil
4 tablespoons (4g)
fresh cilantro
4 teaspoons (11g)
garlic
1 1/2 teaspoons (9g)
kosher salt
1/4 teaspoon (1g)
sugar
30 ounces (851g)
tilapia fillets
3/4 cup (139g)
long-grain rice
1 cup (160g)
onions
2 (262g)
oranges
28 ounces (794g)
diced tomatoes
15 ounces (307g)
black beans
1 teaspoon (2g)
dried oregano leaves
1/2 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 10.4 0.6 0.0 0.1 0.2 1.1 0.0 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.1 0.0 n/a 10.9 0.8 0.2 0.2 0.2 1.7 0.0 0.0 n/a 14 2
Ash (g) 0.1 0.0 0.1 0.2 9.0 0.0 7.9 0.9 0.6 1.2 4.0 3.5 0.1 0.1 0.0 28 5
Aspartic acid (g) 0.0 0.0 n/a 0.1 0.0 n/a 19.5 0.9 0.1 0.3 1.1 3.3 0.0 0.0 n/a 25 4
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.1 0.4 2.7 20.3 2.2 0.0 85.1 38.9 36.8 104.8 79.4 82.9 28.7 5.1 0.7 494 82
Calories 10.9 358.0 0.9 16.7 0.0 4.1 816.5 506.4 64.0 123.1 142.9 405.4 4.8 2.9 1.4 2,458 410
Calories (kj) 45.3 1,498.1 3.8 69.8 0.0 17.0 3,402.2 2,118.7 265.6 516.1 587.4 1,695.4 19.9 12.1 6.0 10,257 1,710
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 0.0 0.1 3.7 0.0 1.0 0.0 110.9 14.9 30.8 30.9 72.8 1.2 0.7 0.3 271 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 425.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 425 71
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.1 0.1 0.5 0.6 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.9 0.2 0.0 0.0 0.1 0.3 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.2 0.0 0.1 0.2 0.0 0.0 0.0 1.8 2.7 6.3 9.5 26.7 0.8 0.3 0.1 49 8
Folate (mcg) 4.4 0.0 2.5 0.3 0.0 0.0 204.1 320.5 30.4 78.6 119.1 457.6 4.3 0.2 0.5 1,222 204
Folate, DFE (mcg) 4.4 0.0 2.5 0.3 0.0 0.0 204.1 537.0 30.4 78.6 119.1 457.6 4.3 0.2 0.5 1,439 240
Folate, food (mcg) 4.4 0.0 2.5 0.3 0.0 0.0 204.1 11.1 30.4 78.6 119.1 457.6 4.3 0.2 0.5 913 152
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309 52
Fructose (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 2.1 n/a 10.9 n/a 0.0 0.0 n/a 13 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 3.2 n/a 9.9 n/a 0.0 0.0 n/a 13 2
Glutamic acid (g) 0.0 0.0 n/a 0.1 0.0 n/a 27.3 1.9 0.4 0.2 3.4 4.1 0.0 0.0 n/a 38 6
Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a 8.9 0.5 0.0 0.2 0.2 1.1 0.0 0.0 n/a 11 2
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 4.0 0.2 0.0 0.0 0.1 0.8 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.2 0.0 0.0 4.8 6.0 0.3 0.3 2.1 6.5 0.7 0.1 0.0 21 4
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 7.9 0.4 0.0 0.1 0.1 1.2 0.0 0.0 n/a 10 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 13.6 0.8 0.0 0.1 0.2 2.2 0.0 0.0 n/a 17 3
Lysine (g) 0.0 0.0 n/a 0.0 0.0 n/a 15.4 0.4 0.1 0.1 0.2 1.9 0.0 0.0 n/a 18 3
Magnesium (mg) 3.5 0.0 1.0 2.8 0.1 0.0 229.7 34.7 16.0 26.2 87.3 215.0 4.9 2.0 0.7 624 104
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 1.5 0.2 0.1 0.9 1.4 0.1 0.1 0.0 5 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 5.0 0.2 0.0 0.1 0.0 0.4 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 0.0 29.5 0.0 0.0 0.0 0.0 4.2 0.3 0.0 0.1 0.2 0.1 0.0 0.0 0.0 35 6
Niacin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 33.2 5.8 0.2 0.7 4.7 1.6 0.1 0.0 0.0 47 8
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.0 0.0 4.1 1.4 0.2 0.7 0.7 0.7 0.0 0.0 n/a 8 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 6.9 0.5 0.0 0.1 0.2 1.5 0.0 0.0 n/a 9 2
Phosphorus (mg) 6.1 0.0 1.9 17.1 0.0 0.0 1,446.0 159.6 46.4 36.7 190.5 430.0 2.7 1.8 1.3 2,340 390
Phytosterols n/a 89.5 0.2 n/a 0.0 n/a n/a n/a 24.0 n/a 55.6 n/a 3.7 1.1 0.4 174 29
Polyunsaturated Fat (g) 0.0 4.3 0.0 0.0 0.0 0.0 3.1 0.2 0.0 0.1 0.7 0.7 0.0 0.0 0.0 9 2
Potassium (mg) 51.0 0.4 20.8 44.9 0.7 0.0 2,568.7 159.6 233.6 474.2 1,881.3 1,090.4 22.7 15.3 9.1 6,573 1,095
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a 6.4 0.5 0.0 0.1 0.1 1.2 0.0 0.0 n/a 8 1
Protein (g) 0.2 0.0 0.1 0.7 0.0 0.0 170.8 9.9 1.8 2.5 7.0 27.2 0.2 0.1 0.1 220 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.2 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 5.6 0.0 0.0 0.0 0.0 5.0 0.2 0.1 0.0 0.2 0.4 0.0 0.0 0.0 12 2
Selenium (mcg) 0.0 0.0 0.0 1.6 0.0 0.0 355.5 21.0 0.8 1.3 0.0 3.7 0.1 0.1 0.0 384 64
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a 6.9 0.5 0.0 0.1 0.2 1.5 0.0 0.0 n/a 9 2
Sodium (mg) 0.9 0.8 1.8 1.9 3,488.2 0.0 442.3 6.9 6.4 0.0 39.7 3.1 0.5 0.2 0.1 3,993 665
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a 1.0 n/a 0.1 1.6 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Sugar (g) 0.7 0.0 0.0 0.1 0.0 1.0 0.0 0.2 6.8 24.5 20.9 n/a 0.1 0.0 0.0 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.1 0.2 0.3 0.7 0.0 0.0 0.0 3 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a 8.1 0.4 0.0 0.0 0.2 1.1 0.0 0.0 n/a 10 2
Tocopherol, alpha (mg) 0.1 5.8 0.1 0.0 0.0 0.0 3.4 0.2 0.0 0.5 4.3 n/a 0.3 0.0 0.1 15 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a 0.9 n/a 0.0 n/a 1.0 n/a 0.4 0.1 n/a 3 0
Total Fat (g) 0.0 40.5 0.0 0.1 0.0 0.0 14.5 0.9 0.2 0.3 1.6 1.7 0.1 0.0 0.1 60 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.8 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 5.8 0.3 0.0 0.0 0.1 0.8 0.0 0.0 n/a 7 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a 8.3 0.6 0.0 0.1 0.1 1.4 0.0 0.0 n/a 11 2
Vitamin A, IU (IU) 21.8 0.0 269.9 1.0 0.0 0.0 0.0 0.0 3.2 589.5 6,612.2 18.4 30.6 6.3 187.2 7,740 1,290
Vitamin A, RAE (mcg) 0.9 0.0 13.5 0.0 0.0 0.0 0.0 0.0 0.0 28.8 333.4 0.0 1.5 0.3 9.4 388 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.4 0.2 0.2 0.2 0.6 0.2 0.0 0.0 0.0 3 0
Vitamin C (mg) 13.1 0.0 1.1 3.5 0.0 0.0 0.0 0.0 11.8 139.4 108.7 0.0 0.0 0.0 0.3 278 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1,054.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,055 176
Water (g) 39.5 0.0 3.7 6.6 0.0 0.0 664.1 16.1 142.6 227.3 750.3 201.9 0.2 0.1 0.0 2,052 342
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.0 2.8 1.5 0.3 0.2 1.3 3.4 0.0 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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