Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 cup (160g) diced onions |
4 cups (976g) chicken broth |
14 ounces (397g) diced tomatoes |
15 ounces (425g) corn |
15 ounces (307g) black beans |
16 ounces (454g) chili beans |
4 ounces (114g) diced green chilies |
1/4 teaspoon (1g) cumin |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (2g) garlic powder |
1/4 cup (29g) masa harina |
3/4 cup (178g) water |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | n/a | 0.1 | 1.3 | 1.1 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | n/a | 0.1 | 0.6 | 1.7 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 11 | 1 |
| Ash (g) | 4.1 | 0.6 | 10.0 | 2.0 | 3.0 | 3.5 | 6.1 | 1.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | 32 | 4 |
| Aspartic acid (g) | 7.6 | 0.1 | n/a | 0.5 | 1.1 | 3.3 | 5.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 36.8 | 39.0 | 39.7 | 12.8 | 82.9 | 235.9 | 8.0 | 4.9 | 2.7 | 4.5 | 1.2 | 38.8 | 5.3 | 580 | 73 |
| Calories | 975.2 | 64.0 | 156.2 | 71.4 | 408.3 | 405.4 | 675.9 | 24.0 | 2.0 | 0.4 | 3.8 | 5.1 | 104.0 | 0.0 | 2,896 | 362 |
| Calories (kj) | 4,073.3 | 265.6 | 653.9 | 293.7 | 1,705.4 | 1,695.4 | 2,826.1 | 100.6 | 8.2 | 1.9 | 15.9 | 21.5 | 435.5 | 0.0 | 12,097 | 1,512 |
| Carbohydrates (g) | 0.0 | 14.9 | 3.7 | 15.4 | 89.2 | 72.8 | 126.6 | 5.8 | 0.2 | 0.1 | 0.7 | 1.1 | 21.7 | 0.0 | 352 | 44 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 39 |
| Copper (mg) | 0.3 | 0.1 | 0.5 | 0.2 | 0.2 | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.0 | 4.8 | 10.2 | 26.7 | 24.0 | 1.5 | 0.1 | 0.1 | 0.5 | 0.1 | 1.8 | 0.0 | 72 | 9 |
| Folate (mcg) | 27.2 | 30.4 | 19.5 | 59.5 | 97.8 | 457.6 | 762.1 | 11.4 | 0.1 | 0.4 | 0.4 | 0.7 | 59.6 | 0.0 | 1,527 | 191 |
| Folate, DFE (mcg) | 27.2 | 30.4 | 19.5 | 59.5 | 97.8 | 457.6 | 762.1 | 11.4 | 0.1 | 0.4 | 0.4 | 0.7 | 95.5 | 0.0 | 1,563 | 195 |
| Folate, food (mcg) | 27.2 | 30.4 | 19.5 | 59.5 | 97.8 | 457.6 | 762.1 | 11.4 | 0.1 | 0.4 | 0.4 | 0.7 | 8.3 | 0.0 | 1,475 | 184 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.3 | 0.0 | 51 | 6 |
| Fructose | n/a | 2.1 | n/a | 5.4 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 5.0 | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 12.7 | 0.4 | n/a | 1.7 | 2.8 | 4.1 | 6.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 29 | 4 |
| Glycine (g) | 5.7 | 0.0 | n/a | 0.1 | 0.6 | 1.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Histidine (g) | 2.7 | 0.0 | n/a | 0.1 | 0.4 | 0.8 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 2.0 | 1.1 | 1.9 | 6.5 | 10.4 | 0.6 | 0.3 | 0.1 | 0.2 | 0.1 | 2.1 | 0.0 | 35 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | n/a | 0.1 | 0.6 | 1.2 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | n/a | 0.1 | 1.5 | 2.2 | 3.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 14 | 2 |
| Lysine (g) | 7.0 | 0.1 | n/a | 0.1 | 0.6 | 1.9 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13 | 2 |
| Magnesium (mg) | 81.6 | 16.0 | 9.8 | 43.7 | 110.6 | 215.0 | 294.9 | 16.0 | 1.9 | 0.5 | 2.0 | 1.2 | 26.5 | 1.8 | 821 | 103 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 1.0 | 0.5 | 0.7 | 1.4 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Methionine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 2.3 | 0.1 | 1.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 35 | 4 |
| Niacin (mg) | 21.1 | 0.2 | 13.4 | 2.4 | 7.2 | 1.6 | 2.6 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | 0.0 | 52 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.2 | 0.4 | 3.4 | 0.7 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | n/a | 0.1 | 0.7 | 1.5 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Phosphorus (mg) | 775.6 | 46.4 | 292.8 | 95.3 | 327.5 | 430.0 | 748.5 | 19.4 | 2.6 | 0.2 | 4.1 | 6.4 | 61.0 | 0.0 | 2,810 | 351 |
| Phytosterols | n/a | 24.0 | n/a | 27.8 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 1.1 | 0.1 | n/a | n/a | 54 | 7 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 1.1 | 0.3 | 2.6 | 0.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 8 | 1 |
| Potassium (mg) | 1,338.1 | 233.6 | 839.4 | 940.6 | 927.1 | 1,090.4 | 2,304.5 | 213.7 | 9.4 | 2.1 | 26.3 | 18.5 | 75.0 | 1.8 | 8,020 | 1,003 |
| Proline (g) | 4.3 | 0.0 | n/a | 0.1 | 1.3 | 1.2 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 9 | 1 |
| Protein (g) | 84.3 | 1.8 | 19.7 | 3.5 | 14.5 | 27.2 | 41.1 | 1.0 | 0.1 | 0.0 | 0.2 | 0.3 | 2.6 | 0.0 | 196 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 1.6 | 0.1 | 0.8 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 30 | 4 |
| Selenium (mcg) | 71.7 | 0.8 | 0.0 | 0.0 | 0.9 | 3.7 | 6.4 | 0.3 | 0.0 | 0.0 | 0.3 | 0.4 | 4.0 | 0.0 | 88 | 11 |
| Serine (g) | 3.4 | 0.0 | n/a | 0.1 | 0.7 | 1.5 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Sodium (mg) | 299.4 | 6.4 | 2,986.6 | 19.8 | 4.3 | 3.1 | 1,079.6 | 1,340.6 | 0.9 | 0.0 | 22.1 | 0.9 | 1.4 | 5.3 | 5,770 | 721 |
| Starch | n/a | 0.0 | n/a | 0.0 | 30.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.8 | n/a | 49 | 6 |
| Sucrose | n/a | 1.6 | n/a | 0.0 | 11.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 6.8 | 2.8 | 10.4 | 19.3 | n/a | 1.6 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 45 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Threonine (g) | 3.3 | 0.0 | n/a | 0.1 | 0.6 | 1.1 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.2 | 2.1 | 0.4 | n/a | 4.4 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.2 | 5.6 | 0.8 | 6.4 | 1.7 | 2.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 86 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | n/a | 0.1 | 0.5 | 0.8 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Valine (g) | 4.1 | 0.0 | n/a | 0.1 | 0.8 | 1.4 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.0 | 3,306.1 | 1,118.5 | 18.4 | 0.0 | 824.0 | 6.7 | 2.8 | 400.3 | 0.0 | 61.0 | 0.0 | 5,741 | 718 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 166.7 | 55.3 | 0.0 | 0.0 | 41.1 | 0.3 | 0.1 | 20.0 | 0.0 | 3.1 | 0.0 | 287 | 36 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.1 | 0.3 | 0.6 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.0 | 54.4 | 23.4 | 0.0 | 0.0 | 77.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 21 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 298.1 | 142.6 | 936.5 | 375.1 | 312.2 | 201.9 | 277.6 | 105.7 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 177.6 | 2,830 | 354 |
| Zinc (mg) | 20.3 | 0.3 | 1.0 | 0.7 | 2.6 | 3.4 | 4.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 34 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.