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Nutritional Facts: English Muffins With a Kick

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (132g)
whole grain English muffins
4 slices (32g)
bacon
2 tablespoons (30g)
reduced-fat cream cheese
2 tablespoons (42g)
red pepper jelly
Total 1 serving
Alanine (g) 0.5 0.2 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 0.1 n/a 1 0
Ash (g) 3.3 0.8 0.6 0.1 5 2
Aspartic acid (g) 0.7 0.3 0.2 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 258.7 1.9 44.4 2.9 308 154
Calories 310.2 146.6 60.3 111.7 629 314
Calories (kj) 1,297.6 613.8 252.9 468.3 2,633 1,316
Carbohydrates (g) 61.1 0.2 2.4 29.4 93 47
Cholesterol (mg) 0.0 21.8 16.2 0.0 38 19
Copper (mg) 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.7 0.0 0.0 0.4 4 2
Folate (mcg) 105.6 0.6 5.7 0.8 113 56
Folate, DFE (mcg) 147.8 0.6 5.7 0.8 155 78
Folate, food (mcg) 46.2 0.6 5.7 0.8 53 27
Folic acid (mcg) 59.4 0.0 0.0 0.0 59 30
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 3.5 0.5 0.5 n/a 5 2
Glycine (g) 0.5 0.3 0.1 n/a 1 0
Histidine (g) 0.3 0.1 0.1 n/a 0 0
Hydroxyproline n/a 0.1 0.0 n/a 0 0
Iron (mg) 4.0 0.2 0.1 0.1 4 2
Isoleucine (g) 0.5 0.2 0.1 n/a 1 0
Lactose n/a n/a 1.7 n/a 2 1
Leucine (g) 0.9 0.3 0.3 n/a 1 1
Lysine (g) 0.4 0.3 0.2 n/a 1 0
Magnesium (mg) 54.1 3.8 2.4 2.5 63 31
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.1 1 0
Methionine (g) 0.2 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 1.1 6.4 1.2 0.0 9 4
Niacin (mg) 4.7 1.2 0.0 0.0 6 3
Pantothenic acid (mg) 0.5 0.2 0.3 0.1 1 1
Phenylalanine (g) 0.6 0.1 0.1 n/a 1 0
Phosphorus (mg) 106.9 60.2 45.6 2.5 215 108
Polyunsaturated Fat (g) 0.7 1.5 0.2 0.0 2 1
Potassium (mg) 205.9 66.6 74.1 22.7 369 185
Proline (g) 1.1 0.2 0.3 n/a 2 1
Protein (g) 12.0 3.7 2.4 0.1 18 9
Retinol (mcg) 0.0 3.5 48.0 0.0 52 26
Riboflavin (mg) 0.4 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.3 4.8 2.7 0.0 8 4
Selenium (mcg) 33.7 6.5 1.2 0.2 41 21
Serine (g) 0.6 0.1 0.1 n/a 1 0
Sodium (mg) 440.9 266.6 141.0 12.6 861 431
Starch n/a n/a 0.4 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 1.1 0.0 1.7 21.5 24 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.1 0.0 0 0
Tocopherol, beta n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0 0
Total Fat (g) 2.4 14.4 4.6 0.0 21 11
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.1 0.1 n/a 1 0
Valine (g) 0.6 0.2 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 11.8 165.6 2.1 180 90
Vitamin A, RAE (mcg) 0.0 3.5 48.3 0.0 52 26
Vitamin B-12 (mcg) 0.0 0.2 0.3 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0 0
Vitamin D (IU) 0.0 20.2 3.3 0.0 23 12
Water (g) 53.1 12.9 20.0 12.5 98 49
Zinc (mg) 1.8 0.4 0.2 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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