Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (171g) jumbo pasta shells |
1 1/2 lbs (680g) ground beef |
3 ounces (85g) cream cheese |
1 cup (160g) onions |
4 ounces (114g) green chilies |
2 (6g) garlic cloves |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (2g) garlic powder |
1/8 teaspoon (0g) ground cumin |
16 ounces (454g) chunky salsa |
1 cup (113g) cheddar cheese |
1 cup (113g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 7.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.8 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 8.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 1.0 | 12 | 1 |
| Ash (g) | 1.5 | 6.2 | 1.1 | 0.6 | 0.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 9.8 | 4.4 | 4.0 | 29 | 4 |
| Aspartic acid (g) | 1.1 | 11.4 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 1.8 | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.9 | 102.1 | 83.5 | 36.8 | 20.6 | 10.9 | 8.9 | 4.6 | 1.2 | 2.4 | 122.5 | 814.7 | 843.0 | 2,087 | 261 |
| Calories | 634.4 | 1,462.8 | 291.4 | 64.0 | 45.7 | 8.9 | 7.6 | 4.1 | 5.1 | 1.0 | 122.5 | 455.4 | 421.5 | 3,524 | 441 |
| Calories (kj) | 2,655.6 | 6,109.9 | 1,219.2 | 265.6 | 190.9 | 37.4 | 31.8 | 17.1 | 21.5 | 4.1 | 521.6 | 1,902.9 | 1,765.1 | 14,743 | 1,843 |
| Carbohydrates (g) | 127.7 | 0.0 | 3.5 | 14.9 | 10.8 | 2.0 | 1.3 | 0.9 | 1.1 | 0.1 | 28.4 | 1.4 | 0.8 | 193 | 24 |
| Cholesterol (mg) | 0.0 | 462.7 | 93.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 100.6 | 776 | 97 |
| Copper (mg) | 0.5 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 5.5 | 0.0 | 0.0 | 2.7 | 1.7 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | 7.3 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 405.3 | 40.8 | 9.4 | 30.4 | 26.3 | 0.2 | 0.8 | 0.8 | 0.7 | 0.0 | 18.1 | 20.3 | 20.3 | 573 | 72 |
| Folate, DFE (mcg) | 668.6 | 40.8 | 9.4 | 30.4 | 26.3 | 0.2 | 0.8 | 0.8 | 0.7 | 0.0 | 18.1 | 20.3 | 20.3 | 837 | 105 |
| Folate, food (mcg) | 30.8 | 40.8 | 9.4 | 30.4 | 26.3 | 0.2 | 0.8 | 0.8 | 0.7 | 0.0 | 18.1 | 20.3 | 20.3 | 199 | 25 |
| Folic acid (mcg) | 374.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374 | 47 |
| Fructose (g) | 0.2 | n/a | 0.0 | 2.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.0 | 3.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 7.9 | 19.0 | 1.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6.9 | 6.8 | 42 | 5 |
| Glycine (g) | 0.8 | 8.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 11 | 1 |
| Histidine (g) | 0.5 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.0 | 7 | 1 |
| Hydroxyproline (g) | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.6 | 14.2 | 0.3 | 0.3 | 1.4 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 2.1 | 0.8 | 0.8 | 26 | 3 |
| Isoleucine (g) | 0.9 | 5.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.7 | 10 | 1 |
| Lactose (g) | 0.0 | n/a | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Leucine (g) | 1.7 | 9.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 2.6 | 18 | 2 |
| Lysine (g) | 0.5 | 10.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 2.3 | 16 | 2 |
| Magnesium (mg) | 90.6 | 122.5 | 7.7 | 16.0 | 28.6 | 1.5 | 4.0 | 1.4 | 1.2 | 1.0 | 68.0 | 31.6 | 30.5 | 405 | 51 |
| Maltose (g) | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Manganese (mg) | 1.6 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.7 | 5 | 1 |
| Monounsaturated Fat (g) | 0.3 | 44.6 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 10.6 | 9.9 | 73 | 9 |
| Niacin (mg) | 12.3 | 31.6 | 0.1 | 0.2 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 46 | 6 |
| Pantothenic acid (mg) | 0.7 | 3.7 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 1.1 | 4.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.5 | 9 | 1 |
| Phosphorus (mg) | 323.2 | 1,163.5 | 90.3 | 46.4 | 52.6 | 9.2 | 8.1 | 3.9 | 6.4 | 1.3 | 140.6 | 578.6 | 501.7 | 2,926 | 366 |
| Phytosterols | n/a | n/a | n/a | 24.0 | n/a | n/a | 2.2 | 1.0 | 0.1 | 0.2 | n/a | n/a | n/a | 28 | 3 |
| Polyunsaturated Fat (g) | 1.0 | 2.9 | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 1.0 | 8 | 1 |
| Potassium (mg) | 381.3 | 2,007.1 | 117.6 | 233.6 | 388.6 | 24.1 | 52.7 | 11.8 | 18.5 | 4.7 | 1,347.2 | 110.7 | 91.5 | 4,789 | 599 |
| Proline (g) | 2.7 | 6.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 3.1 | 16 | 2 |
| Protein (g) | 22.3 | 126.5 | 5.1 | 1.8 | 2.3 | 0.4 | 0.4 | 0.1 | 0.3 | 0.0 | 7.0 | 28.1 | 27.7 | 222 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 305.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 217.0 | 814 | 102 |
| Riboflavin (mg) | 0.7 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 39.9 | 16.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 23.8 | 21.5 | 103 | 13 |
| Selenium (mcg) | 108.1 | 107.5 | 2.0 | 0.8 | 0.6 | 0.9 | 0.6 | 0.2 | 0.4 | 0.0 | 4.1 | 15.7 | 16.4 | 257 | 32 |
| Serine (g) | 1.1 | 5.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 1.6 | 10 | 1 |
| Sodium (mg) | 10.3 | 449.1 | 273.5 | 6.4 | 8.0 | 1.0 | 44.3 | 0.9 | 0.9 | 0.4 | 2,721.6 | 701.7 | 605.7 | 4,824 | 603 |
| Starch (g) | 106.8 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | 114 | 14 |
| Sucrose (g) | 0.8 | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Sugar (g) | 4.6 | 0.0 | 2.7 | 6.8 | 5.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 13.9 | 0.6 | 0.6 | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 4.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 2.5 | 0.2 | 0.0 | 0.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.3 | 0.3 | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 2.6 | 102.1 | 29.2 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | 37.4 | 34.2 | 207 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 6.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.4 | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 1.3 | 7 | 1 |
| Valine (g) | 1.0 | 6.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 1.8 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,144.2 | 3.2 | 1,347.4 | 0.5 | 800.6 | 0.0 | 0.0 | 3.3 | 1,324.5 | 1,132.3 | 869.0 | 6,625 | 828 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 311.8 | 0.0 | 67.4 | 0.0 | 40.0 | 0.0 | 0.0 | 0.2 | 68.0 | 299.5 | 223.7 | 1,011 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 14.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 17 | 2 |
| Vitamin B-6 (mg) | 0.2 | 2.4 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.8 | 277.1 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 300 | 37 |
| Vitamin D (IU) | 0.0 | 27.2 | 21.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 24.9 | 100 | 13 |
| Water (g) | 16.9 | 447.2 | 46.4 | 142.6 | 100.3 | 3.5 | 0.3 | 0.1 | 0.1 | 0.0 | 407.7 | 41.5 | 46.3 | 1,253 | 157 |
| Zinc (mg) | 2.4 | 30.5 | 0.4 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 3.5 | 3.4 | 43 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.