Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) cipollini onions |
1/4 cup (54g) extra virgin olive oil |
1/4 cup (7g) rosemary |
1 tablespoon (0g) sage leaves |
1 tablespoon (2g) thyme leaves |
1 teaspoon (6g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
2 cups (250g) all-purpose flour |
1/4 teaspoon (2g) kosher salt |
6 ounces (170g) unsalted butter |
2 tablespoons (30g) ice water |
1/2 cup (123g) whole milk ricotta cheese |
1 large (17g) egg yolks |
1 tablespoon (14g) extra virgin olive oil |
1/4 cup (60g) creme fraiche |
1 pinch (0g) salt & freshly ground black pepper |
1 large (50g) eggs |
1 teaspoon (2g) all-purpose flour |
1 pinch (0g) kosher salt |
1/4 cup (60g) heavy cream |
1/4 cup (61g) whole milk |
1 tablespoon (15g) creme fraiche |
1/2 lb (227g) Stilton cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5 | 1 |
| Ash (g) | 2.4 | 0.0 | 0.2 | n/a | 0.1 | 6.0 | 0.0 | 1.2 | 1.5 | 0.1 | 0.0 | 1.3 | 0.3 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.4 | 0.3 | 0.4 | 0.1 | 11.6 | 26 | 3 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 1.2 | 0.3 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 156.6 | 0.5 | 22.0 | n/a | 9.7 | 1.4 | 2.5 | 37.5 | 0.4 | 40.8 | 0.9 | 254.6 | 21.9 | 0.1 | 38.7 | n/a | 28.0 | 0.4 | 0.1 | 38.7 | 68.9 | 9.8 | 1,199.6 | 1,933 | 242 |
| Calories | 272.4 | 477.4 | 9.1 | n/a | 2.4 | 0.0 | 1.4 | 910.0 | 0.0 | 1,219.7 | 0.0 | 214.0 | 54.7 | 119.3 | 205.3 | n/a | 71.5 | 9.1 | 0.0 | 205.3 | 37.2 | 51.8 | 802.0 | 4,663 | 583 |
| Calories (kj) | 1,130.5 | 1,997.5 | 38.0 | n/a | 10.1 | 0.0 | 6.0 | 3,807.5 | 0.0 | 5,101.7 | 0.0 | 895.4 | 228.8 | 499.4 | 858.6 | n/a | 299.5 | 38.1 | 0.0 | 858.6 | 155.6 | 216.5 | 3,355.7 | 19,497 | 2,437 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 63.6 | 0.0 | 1.4 | n/a | 0.6 | 0.0 | 0.4 | 190.8 | 0.0 | 0.1 | 0.0 | 3.7 | 0.6 | 0.0 | 1.7 | n/a | 0.4 | 1.9 | 0.0 | 1.7 | 2.9 | 0.4 | 5.3 | 275 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 365.7 | 0.0 | 62.7 | 184.5 | 0.0 | 81.5 | n/a | 186.0 | 0.0 | 0.0 | 81.5 | 6.1 | 20.6 | 170.4 | 1,159 | 145 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 11.6 | 0.0 | 1.0 | n/a | 0.3 | 0.0 | 0.1 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Folate (mcg) | 129.4 | 0.0 | 7.6 | n/a | 1.1 | 0.0 | 0.1 | 65.0 | 0.0 | 5.1 | 0.0 | 14.8 | 24.8 | 0.0 | 2.4 | n/a | 23.5 | 0.6 | 0.0 | 2.4 | 3.1 | 0.6 | 81.8 | 362 | 45 |
| Folate, DFE (mcg) | 129.4 | 0.0 | 7.6 | n/a | 1.1 | 0.0 | 0.1 | 65.0 | 0.0 | 5.1 | 0.0 | 14.8 | 24.8 | 0.0 | 2.4 | n/a | 23.5 | 0.6 | 0.0 | 2.4 | 3.1 | 0.6 | 81.8 | 362 | 45 |
| Folate, food (mcg) | 129.4 | 0.0 | 7.6 | n/a | 1.1 | 0.0 | 0.1 | 65.0 | 0.0 | 5.1 | 0.0 | 14.8 | 24.8 | 0.0 | 2.4 | n/a | 23.5 | 0.6 | 0.0 | 2.4 | 3.1 | 0.6 | 81.8 | 362 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.7 | 0.0 | 0.3 | n/a | 3.0 | 0.3 | 0.0 | 0.3 | n/a | 0.8 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 11.8 | 28 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.3 | 0.5 | n/a | 0.4 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.1 | n/a | n/a | 3 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | 1.5 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 4.4 | 9 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 1.6 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.2 | 8 | 1 |
| Magnesium (mg) | 68.1 | 0.0 | 6.3 | n/a | 3.8 | 0.1 | 1.0 | 55.0 | 0.0 | 3.4 | 0.3 | 13.5 | 0.9 | 0.0 | 4.2 | n/a | 6.0 | 0.5 | 0.0 | 4.2 | 6.1 | 1.1 | 52.3 | 227 | 28 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 39.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 35.8 | 0.0 | 4.5 | 2.0 | 9.8 | 6.4 | n/a | 1.8 | 0.0 | 0.0 | 6.4 | 0.5 | 1.6 | 17.7 | 126 | 16 |
| Niacin (mg) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 7 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3.9 | 8 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 5 | 1 |
| Phosphorus (mg) | 197.5 | 0.0 | 4.6 | n/a | 2.5 | 0.0 | 0.9 | 270.0 | 0.0 | 40.8 | 0.0 | 194.3 | 66.3 | 0.0 | 36.9 | n/a | 99.0 | 2.7 | 0.0 | 36.9 | 51.2 | 9.3 | 879.3 | 1,892 | 237 |
| Phytosterols (mg) | 102.2 | 119.3 | 3.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 255 | 32 |
| Polyunsaturated Fat (g) | 0.1 | 5.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 5.2 | 0.0 | 0.5 | 0.7 | 1.4 | 0.8 | n/a | 1.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 1.8 | 19 | 2 |
| Potassium (mg) | 994.3 | 0.5 | 46.3 | n/a | 14.5 | 0.5 | 7.6 | 267.5 | 0.1 | 40.8 | 0.3 | 129.2 | 18.5 | 0.1 | 44.6 | n/a | 69.0 | 2.7 | 0.0 | 44.6 | 80.5 | 11.3 | 581.6 | 2,355 | 294 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | n/a | 1.3 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 4.8 | 10 | 1 |
| Protein (g) | 7.5 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 25.8 | 0.0 | 1.4 | 0.0 | 13.8 | 2.7 | 0.0 | 1.2 | n/a | 6.3 | 0.3 | 0.0 | 1.2 | 1.9 | 0.3 | 48.6 | 112 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,141.5 | 0.0 | 143.9 | 63.1 | 0.0 | 241.0 | n/a | 80.0 | 0.0 | 0.0 | 241.0 | 27.5 | 60.8 | 436.2 | 2,435 | 304 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 7.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 87.4 | 0.0 | 10.2 | 1.6 | 1.9 | 13.7 | n/a | 1.6 | 0.0 | 0.0 | 13.7 | 1.1 | 3.5 | 42.4 | 185 | 23 |
| Selenium (mcg) | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 84.8 | 0.0 | 1.7 | 0.0 | 17.8 | 9.5 | 0.0 | 0.3 | n/a | 15.4 | 0.8 | 0.0 | 0.3 | 2.3 | 0.1 | 32.9 | 169 | 21 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 6 | 1 |
| Sodium (mg) | 27.2 | 1.1 | 1.8 | n/a | 0.2 | 2,325.5 | 0.1 | 5.0 | 581.4 | 18.7 | 0.9 | 103.3 | 8.2 | 0.3 | 22.6 | n/a | 71.0 | 0.0 | 145.3 | 22.6 | 26.2 | 5.7 | 3,169.4 | 6,537 | 817 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sugar (g) | 28.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 1.1 | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 7.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3.9 | 0.0 | 0.1 | 0.4 | 1.9 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.6 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 54.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 138.0 | 0.0 | 16.0 | 4.5 | 13.5 | 22.0 | n/a | 4.8 | 0.0 | 0.0 | 22.0 | 2.0 | 5.6 | 65.3 | 351 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.9 | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.9 | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.5 | 7 | 1 |
| Vitamin A, IU (IU) | 13.6 | 0.0 | 202.8 | n/a | 113.5 | 0.0 | 3.1 | 0.0 | 0.0 | 4,251.1 | 0.0 | 547.4 | 245.1 | 0.0 | 874.7 | n/a | 270.0 | 0.0 | 0.0 | 874.7 | 98.8 | 220.5 | 1,733.5 | 9,449 | 1,181 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.1 | n/a | 5.7 | 0.0 | 0.2 | 0.0 | 0.0 | 1,163.6 | 0.0 | 147.6 | 64.8 | 0.0 | 244.5 | n/a | 80.0 | 0.0 | 0.0 | 244.5 | 28.1 | 61.7 | 449.9 | 2,501 | 313 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2.8 | 5 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 50.4 | 0.0 | 1.5 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 57 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.1 | 0.0 | 12.3 | 37.1 | 0.0 | 16.1 | n/a | 41.0 | 0.0 | 0.0 | 16.1 | 31.1 | 4.1 | 47.7 | 307 | 38 |
| Water (g) | 606.8 | 0.0 | 4.7 | n/a | 1.6 | 0.0 | 0.1 | 29.8 | 0.0 | 30.5 | 29.6 | 88.2 | 8.9 | 0.0 | 34.3 | n/a | 38.1 | 0.3 | 0.0 | 34.3 | 53.8 | 8.7 | 96.4 | 1,066 | 133 |
| Zinc (mg) | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 1.4 | 0.4 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 6.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.