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Nutritional Facts: Grandma's Chicken Spinach Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (89g)
leeks
1/4 cup (57g)
butter
2 cups (0g)
chicken
5 ounces (142g)
broccoli
1 (194g)
pie crusts
1 tablespoon (7g)
all-purpose flour
1 1/2 cups (363g)
half-and-half
1 1/2 cups (162g)
swiss cheese
4 (200g)
eggs
2 tablespoons (28g)
brandy
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.1 0.4 0.0 0.4 1.5 1.5 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 12 2
Arginine (g) 0.1 0.0 n/a 0.3 0.4 0.0 0.4 1.5 1.6 0.0 0.0 0.0 n/a 4 1
Ash (g) 0.9 1.2 n/a 1.2 2.9 0.0 2.4 4.5 2.1 0.0 3.0 0.0 0.0 18 3
Aspartic acid (g) 0.1 0.0 n/a 0.5 0.5 0.0 0.8 2.5 2.7 0.0 0.0 0.0 n/a 7 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 52.5 13.6 n/a 66.6 17.5 1.1 381.2 1,281.4 112.0 0.0 0.7 2.5 1.0 1,930 322
Calories 54.3 406.9 n/a 48.2 909.9 27.3 471.9 615.6 286.0 82.0 0.0 1.4 2.9 2,906 484
Calories (kj) 227.0 1,701.9 n/a 199.9 3,806.3 114.2 1,978.4 2,577.4 1,198.0 343.1 0.0 6.0 12.1 12,164 2,027
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.6 0.0 n/a 9.4 82.1 5.7 15.6 8.7 1.4 0.0 0.0 0.4 0.3 136 23
Cholesterol (mg) 0.0 122.0 n/a 0.0 0.0 0.0 134.3 149.0 744.0 0.0 0.0 0.0 0.0 1,149 192
Copper (mg) 0.1 0.0 n/a 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.5 0.5 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.6 0.0 n/a 3.7 6.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 12 2
Folate (mcg) 57.0 1.7 n/a 89.3 137.7 1.9 10.9 9.7 94.0 0.0 0.0 0.1 0.4 403 67
Folate, DFE (mcg) 57.0 1.7 n/a 89.3 221.2 1.9 10.9 9.7 94.0 0.0 0.0 0.1 0.4 486 81
Folate, food (mcg) 57.0 1.7 n/a 89.3 19.4 1.9 10.9 9.7 94.0 0.0 0.0 0.1 0.4 284 47
Folic acid (mcg) 0.0 0.0 n/a 0.0 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 20
Fructose n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a n/a 0.8 0.7 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 0.2 0.1 n/a 0.8 3.7 0.3 2.3 9.2 3.3 0.0 0.0 0.0 n/a 20 3
Glycine (g) 0.1 0.0 n/a 0.1 0.4 0.0 0.2 0.8 0.9 0.0 0.0 0.0 n/a 3 0
Histidine (g) 0.0 0.0 n/a 0.1 0.2 0.0 0.3 1.7 0.6 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.9 0.0 n/a 1.0 5.0 0.1 0.3 0.3 3.5 0.0 0.0 0.1 0.0 12 2
Isoleucine (g) 0.0 0.0 n/a 0.1 0.4 0.0 0.6 2.5 1.3 0.0 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a 0.3 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.2 0.8 0.1 1.1 4.8 2.2 0.0 0.0 0.0 n/a 9 2
Lysine (g) 0.1 0.0 n/a 0.2 0.2 0.0 0.9 4.2 1.8 0.0 0.0 0.0 n/a 7 1
Magnesium (mg) 24.9 1.1 n/a 29.8 23.3 1.6 36.3 61.6 24.0 0.0 0.0 1.0 1.0 205 34
Maltose n/a n/a n/a 0.3 n/a n/a n/a 1.0 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.4 0.0 n/a 0.3 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.1 0.2 0.0 0.3 1.3 0.8 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 0.0 11.9 n/a 0.0 26.2 0.0 12.1 11.8 7.3 0.0 0.0 0.0 0.0 69 12
Niacin (mg) 0.4 0.0 n/a 0.9 5.7 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.1 0.1 n/a 0.8 0.3 0.0 1.0 0.7 3.1 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.0 0.0 n/a 0.2 0.6 0.0 0.5 2.7 1.4 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 31.2 13.6 n/a 93.6 116.4 8.1 344.9 918.5 396.0 1.1 0.0 0.9 1.2 1,925 321
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.3 1 0
Polyunsaturated Fat (g) 0.1 1.7 n/a 0.1 15.8 0.0 1.6 1.6 3.8 0.0 0.0 0.0 0.0 25 4
Potassium (mg) 160.2 13.6 n/a 448.0 114.5 8.0 471.9 124.7 276.0 0.6 0.2 7.6 1.9 1,627 271
Proline (g) 0.1 0.0 n/a 0.2 1.3 0.1 1.0 6.0 1.0 0.0 0.0 0.0 n/a 10 2
Protein (g) 1.3 0.5 n/a 4.0 11.1 0.8 10.7 43.6 25.1 0.0 0.0 0.1 0.0 97 16
Retinol (mcg) 0.0 380.8 n/a 0.0 0.0 0.0 344.9 346.7 320.0 0.0 0.0 0.0 0.0 1,392 232
Riboflavin (mg) 0.0 0.0 n/a 0.2 0.5 0.0 0.5 0.5 0.9 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 29.2 n/a 0.1 14.9 0.0 26.0 28.8 6.3 0.0 0.0 0.0 0.1 105 18
Selenium (mcg) 0.9 0.6 n/a 3.5 36.5 2.5 6.5 29.5 61.4 0.0 0.0 0.0 0.0 141 24
Serine (g) 0.1 0.0 n/a 0.2 0.6 0.0 0.6 2.7 1.9 0.0 0.0 0.0 n/a 6 1
Sodium (mg) 17.8 405.2 n/a 46.8 935.1 0.1 148.8 311.0 284.0 0.3 1,162.7 0.1 0.1 3,312 552
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 3.5 0.0 n/a 2.4 0.3 0.0 0.6 2.1 0.7 n/a 0.0 0.0 0.2 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.1 0.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.1 0.3 0.0 0.5 1.7 1.1 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.8 1.3 n/a 1.1 0.5 0.0 1.2 0.6 2.1 n/a 0.0 0.0 0.0 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 1.0 n/a n/a 0.0 0.0 1 0
Total Fat (g) 0.3 46.0 n/a 0.5 59.8 0.1 41.7 45.0 19.0 0.0 0.0 0.0 0.2 213 35
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.6 0.3 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.3 0.0 0.5 2.7 1.0 0.0 0.0 0.0 n/a 5 1
Valine (g) 0.0 0.0 n/a 0.2 0.4 0.0 0.7 3.5 1.7 0.0 0.0 0.0 n/a 7 1
Vitamin A, IU (IU) 1,483.6 1,418.2 n/a 883.2 0.0 0.0 1,285.0 1,344.6 1,080.0 0.0 0.0 3.1 0.6 7,498 1,250
Vitamin A, RAE (mcg) 73.9 388.2 n/a 43.9 0.0 0.0 352.1 356.4 320.0 0.0 0.0 0.2 0.0 1,535 256
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 1.2 5.4 1.8 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.2 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 10.7 0.0 n/a 126.4 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 140 23
Vitamin D (IU) 0.0 34.1 n/a 0.0 0.0 0.0 29.0 32.4 164.0 n/a 0.0 0.0 0.0 259 43
Water (g) 73.9 9.0 n/a 126.6 38.2 0.9 292.5 60.1 152.3 16.0 0.0 0.1 0.0 770 128
Zinc (mg) 0.1 0.1 n/a 0.6 0.8 0.1 1.9 7.1 2.6 0.0 0.0 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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