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    Nutritional Facts: Grandma's Chicken Spinach Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (89g)
    leeks
    1/4 cup (57g)
    butter
    2 cups (0g)
    chicken
    5 ounces (142g)
    broccoli
    1 (194g)
    pie crusts
    1 tablespoon (7g)
    all-purpose flour
    1 1/2 cups (363g)
    half-and-half
    1 1/2 cups (162g)
    swiss cheese
    4 (200g)
    eggs
    2 tablespoons (28g)
    brandy
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (1g)
    ground nutmeg
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.1 0.4 0.0 0.4 1.5 1.5 0.0 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 12 2
    Arginine (g) 0.1 0.0 n/a 0.3 0.4 0.0 0.4 1.5 1.6 0.0 0.0 0.0 n/a 4 1
    Ash (g) 0.9 1.2 n/a 1.2 2.9 0.0 2.4 4.5 2.1 0.0 3.0 0.0 0.0 18 3
    Aspartic acid (g) 0.1 0.0 n/a 0.5 0.5 0.0 0.8 2.5 2.7 0.0 0.0 0.0 n/a 7 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 52.5 13.6 n/a 66.6 17.5 1.1 381.2 1,281.4 112.0 0.0 0.7 2.5 1.0 1,930 322
    Calories 54.3 406.9 n/a 48.2 909.9 27.3 471.9 615.6 286.0 82.0 0.0 1.4 2.9 2,906 484
    Calories (kj) 227.0 1,701.9 n/a 199.9 3,806.3 114.2 1,978.4 2,577.4 1,198.0 343.1 0.0 6.0 12.1 12,164 2,027
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 12.6 0.0 n/a 9.4 82.1 5.7 15.6 8.7 1.4 0.0 0.0 0.4 0.3 136 23
    Cholesterol (mg) 0.0 122.0 n/a 0.0 0.0 0.0 134.3 149.0 744.0 0.0 0.0 0.0 0.0 1,149 192
    Copper (mg) 0.1 0.0 n/a 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.5 0.5 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 1.6 0.0 n/a 3.7 6.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 12 2
    Folate (mcg) 57.0 1.7 n/a 89.3 137.7 1.9 10.9 9.7 94.0 0.0 0.0 0.1 0.4 403 67
    Folate, DFE (mcg) 57.0 1.7 n/a 89.3 221.2 1.9 10.9 9.7 94.0 0.0 0.0 0.1 0.4 486 81
    Folate, food (mcg) 57.0 1.7 n/a 89.3 19.4 1.9 10.9 9.7 94.0 0.0 0.0 0.1 0.4 284 47
    Folic acid (mcg) 0.0 0.0 n/a 0.0 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 20
    Fructose n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a n/a 0.8 0.7 n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 0.2 0.1 n/a 0.8 3.7 0.3 2.3 9.2 3.3 0.0 0.0 0.0 n/a 20 3
    Glycine (g) 0.1 0.0 n/a 0.1 0.4 0.0 0.2 0.8 0.9 0.0 0.0 0.0 n/a 3 0
    Histidine (g) 0.0 0.0 n/a 0.1 0.2 0.0 0.3 1.7 0.6 0.0 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.9 0.0 n/a 1.0 5.0 0.1 0.3 0.3 3.5 0.0 0.0 0.1 0.0 12 2
    Isoleucine (g) 0.0 0.0 n/a 0.1 0.4 0.0 0.6 2.5 1.3 0.0 0.0 0.0 n/a 5 1
    Lactose n/a n/a n/a 0.3 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.2 0.8 0.1 1.1 4.8 2.2 0.0 0.0 0.0 n/a 9 2
    Lysine (g) 0.1 0.0 n/a 0.2 0.2 0.0 0.9 4.2 1.8 0.0 0.0 0.0 n/a 7 1
    Magnesium (mg) 24.9 1.1 n/a 29.8 23.3 1.6 36.3 61.6 24.0 0.0 0.0 1.0 1.0 205 34
    Maltose n/a n/a n/a 0.3 n/a n/a n/a 1.0 0.0 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.4 0.0 n/a 0.3 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.0 0.0 n/a 0.1 0.2 0.0 0.3 1.3 0.8 0.0 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.0 11.9 n/a 0.0 26.2 0.0 12.1 11.8 7.3 0.0 0.0 0.0 0.0 69 12
    Niacin (mg) 0.4 0.0 n/a 0.9 5.7 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 8 1
    Pantothenic acid (mg) 0.1 0.1 n/a 0.8 0.3 0.0 1.0 0.7 3.1 0.0 0.0 0.0 n/a 6 1
    Phenylalanine (g) 0.0 0.0 n/a 0.2 0.6 0.0 0.5 2.7 1.4 0.0 0.0 0.0 n/a 5 1
    Phosphorus (mg) 31.2 13.6 n/a 93.6 116.4 8.1 344.9 918.5 396.0 1.1 0.0 0.9 1.2 1,925 321
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.3 1 0
    Polyunsaturated Fat (g) 0.1 1.7 n/a 0.1 15.8 0.0 1.6 1.6 3.8 0.0 0.0 0.0 0.0 25 4
    Potassium (mg) 160.2 13.6 n/a 448.0 114.5 8.0 471.9 124.7 276.0 0.6 0.2 7.6 1.9 1,627 271
    Proline (g) 0.1 0.0 n/a 0.2 1.3 0.1 1.0 6.0 1.0 0.0 0.0 0.0 n/a 10 2
    Protein (g) 1.3 0.5 n/a 4.0 11.1 0.8 10.7 43.6 25.1 0.0 0.0 0.1 0.0 97 16
    Retinol (mcg) 0.0 380.8 n/a 0.0 0.0 0.0 344.9 346.7 320.0 0.0 0.0 0.0 0.0 1,392 232
    Riboflavin (mg) 0.0 0.0 n/a 0.2 0.5 0.0 0.5 0.5 0.9 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.0 29.2 n/a 0.1 14.9 0.0 26.0 28.8 6.3 0.0 0.0 0.0 0.1 105 18
    Selenium (mcg) 0.9 0.6 n/a 3.5 36.5 2.5 6.5 29.5 61.4 0.0 0.0 0.0 0.0 141 24
    Serine (g) 0.1 0.0 n/a 0.2 0.6 0.0 0.6 2.7 1.9 0.0 0.0 0.0 n/a 6 1
    Sodium (mg) 17.8 405.2 n/a 46.8 935.1 0.1 148.8 311.0 284.0 0.3 1,162.7 0.1 0.1 3,312 552
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 3.5 0.0 n/a 2.4 0.3 0.0 0.6 2.1 0.7 n/a 0.0 0.0 0.2 10 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.1 0.7 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 n/a 0.1 0.3 0.0 0.5 1.7 1.1 0.0 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.8 1.3 n/a 1.1 0.5 0.0 1.2 0.6 2.1 n/a 0.0 0.0 0.0 8 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 1.0 n/a n/a 0.0 0.0 1 0
    Total Fat (g) 0.3 46.0 n/a 0.5 59.8 0.1 41.7 45.0 19.0 0.0 0.0 0.0 0.2 213 35
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.6 0.3 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.1 0.3 0.0 0.5 2.7 1.0 0.0 0.0 0.0 n/a 5 1
    Valine (g) 0.0 0.0 n/a 0.2 0.4 0.0 0.7 3.5 1.7 0.0 0.0 0.0 n/a 7 1
    Vitamin A, IU (IU) 1,483.6 1,418.2 n/a 883.2 0.0 0.0 1,285.0 1,344.6 1,080.0 0.0 0.0 3.1 0.6 7,498 1,250
    Vitamin A, RAE (mcg) 73.9 388.2 n/a 43.9 0.0 0.0 352.1 356.4 320.0 0.0 0.0 0.2 0.0 1,535 256
    Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 1.2 5.4 1.8 0.0 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 10.7 0.0 n/a 126.4 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 140 23
    Vitamin D (IU) 0.0 34.1 n/a 0.0 0.0 0.0 29.0 32.4 164.0 n/a 0.0 0.0 0.0 259 43
    Water (g) 73.9 9.0 n/a 126.6 38.2 0.9 292.5 60.1 152.3 16.0 0.0 0.1 0.0 770 128
    Zinc (mg) 0.1 0.1 n/a 0.6 0.8 0.1 1.9 7.1 2.6 0.0 0.0 0.0 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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