Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 medium (89g) leeks |
1/4 cup (57g) butter |
2 cups (0g) chicken |
5 ounces (142g) broccoli |
1 (194g) pie crusts |
1 tablespoon (7g) all-purpose flour |
1 1/2 cups (363g) half-and-half |
1 1/2 cups (162g) swiss cheese |
4 (200g) eggs |
2 tablespoons (28g) brandy |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) ground nutmeg |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.4 | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Arginine (g) | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.4 | 1.5 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Ash (g) | 0.9 | 1.2 | n/a | 1.2 | 2.9 | 0.0 | 2.4 | 4.5 | 2.1 | 0.0 | 3.0 | 0.0 | 0.0 | 18 | 3 |
Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.8 | 2.5 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 52.5 | 13.6 | n/a | 66.6 | 17.5 | 1.1 | 381.2 | 1,281.4 | 112.0 | 0.0 | 0.7 | 2.5 | 1.0 | 1,930 | 322 |
Calories | 54.3 | 406.9 | n/a | 48.2 | 909.9 | 27.3 | 471.9 | 615.6 | 286.0 | 82.0 | 0.0 | 1.4 | 2.9 | 2,906 | 484 |
Calories (kj) | 227.0 | 1,701.9 | n/a | 199.9 | 3,806.3 | 114.2 | 1,978.4 | 2,577.4 | 1,198.0 | 343.1 | 0.0 | 6.0 | 12.1 | 12,164 | 2,027 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 12.6 | 0.0 | n/a | 9.4 | 82.1 | 5.7 | 15.6 | 8.7 | 1.4 | 0.0 | 0.0 | 0.4 | 0.3 | 136 | 23 |
Cholesterol (mg) | 0.0 | 122.0 | n/a | 0.0 | 0.0 | 0.0 | 134.3 | 149.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,149 | 192 |
Copper (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 1.6 | 0.0 | n/a | 3.7 | 6.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12 | 2 |
Folate (mcg) | 57.0 | 1.7 | n/a | 89.3 | 137.7 | 1.9 | 10.9 | 9.7 | 94.0 | 0.0 | 0.0 | 0.1 | 0.4 | 403 | 67 |
Folate, DFE (mcg) | 57.0 | 1.7 | n/a | 89.3 | 221.2 | 1.9 | 10.9 | 9.7 | 94.0 | 0.0 | 0.0 | 0.1 | 0.4 | 486 | 81 |
Folate, food (mcg) | 57.0 | 1.7 | n/a | 89.3 | 19.4 | 1.9 | 10.9 | 9.7 | 94.0 | 0.0 | 0.0 | 0.1 | 0.4 | 284 | 47 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 20 |
Fructose | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Glutamic acid (g) | 0.2 | 0.1 | n/a | 0.8 | 3.7 | 0.3 | 2.3 | 9.2 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
Glycine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.9 | 0.0 | n/a | 1.0 | 5.0 | 0.1 | 0.3 | 0.3 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
Isoleucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.6 | 2.5 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Lactose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.8 | 0.1 | 1.1 | 4.8 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Lysine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.9 | 4.2 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Magnesium (mg) | 24.9 | 1.1 | n/a | 29.8 | 23.3 | 1.6 | 36.3 | 61.6 | 24.0 | 0.0 | 0.0 | 1.0 | 1.0 | 205 | 34 |
Maltose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.4 | 0.0 | n/a | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 11.9 | n/a | 0.0 | 26.2 | 0.0 | 12.1 | 11.8 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 12 |
Niacin (mg) | 0.4 | 0.0 | n/a | 0.9 | 5.7 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Pantothenic acid (mg) | 0.1 | 0.1 | n/a | 0.8 | 0.3 | 0.0 | 1.0 | 0.7 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.5 | 2.7 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Phosphorus (mg) | 31.2 | 13.6 | n/a | 93.6 | 116.4 | 8.1 | 344.9 | 918.5 | 396.0 | 1.1 | 0.0 | 0.9 | 1.2 | 1,925 | 321 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 1 | 0 |
Polyunsaturated Fat (g) | 0.1 | 1.7 | n/a | 0.1 | 15.8 | 0.0 | 1.6 | 1.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
Potassium (mg) | 160.2 | 13.6 | n/a | 448.0 | 114.5 | 8.0 | 471.9 | 124.7 | 276.0 | 0.6 | 0.2 | 7.6 | 1.9 | 1,627 | 271 |
Proline (g) | 0.1 | 0.0 | n/a | 0.2 | 1.3 | 0.1 | 1.0 | 6.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
Protein (g) | 1.3 | 0.5 | n/a | 4.0 | 11.1 | 0.8 | 10.7 | 43.6 | 25.1 | 0.0 | 0.0 | 0.1 | 0.0 | 97 | 16 |
Retinol (mcg) | 0.0 | 380.8 | n/a | 0.0 | 0.0 | 0.0 | 344.9 | 346.7 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,392 | 232 |
Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.5 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 29.2 | n/a | 0.1 | 14.9 | 0.0 | 26.0 | 28.8 | 6.3 | 0.0 | 0.0 | 0.0 | 0.1 | 105 | 18 |
Selenium (mcg) | 0.9 | 0.6 | n/a | 3.5 | 36.5 | 2.5 | 6.5 | 29.5 | 61.4 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 24 |
Serine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.6 | 2.7 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Sodium (mg) | 17.8 | 405.2 | n/a | 46.8 | 935.1 | 0.1 | 148.8 | 311.0 | 284.0 | 0.3 | 1,162.7 | 0.1 | 0.1 | 3,312 | 552 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 3.5 | 0.0 | n/a | 2.4 | 0.3 | 0.0 | 0.6 | 2.1 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 10 | 2 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.5 | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 0.8 | 1.3 | n/a | 1.1 | 0.5 | 0.0 | 1.2 | 0.6 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Total Fat (g) | 0.3 | 46.0 | n/a | 0.5 | 59.8 | 0.1 | 41.7 | 45.0 | 19.0 | 0.0 | 0.0 | 0.0 | 0.2 | 213 | 35 |
Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.5 | 2.7 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Valine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.7 | 3.5 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Vitamin A, IU (IU) | 1,483.6 | 1,418.2 | n/a | 883.2 | 0.0 | 0.0 | 1,285.0 | 1,344.6 | 1,080.0 | 0.0 | 0.0 | 3.1 | 0.6 | 7,498 | 1,250 |
Vitamin A, RAE (mcg) | 73.9 | 388.2 | n/a | 43.9 | 0.0 | 0.0 | 352.1 | 356.4 | 320.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1,535 | 256 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 5.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 10.7 | 0.0 | n/a | 126.4 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140 | 23 |
Vitamin D (IU) | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 29.0 | 32.4 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 259 | 43 |
Water (g) | 73.9 | 9.0 | n/a | 126.6 | 38.2 | 0.9 | 292.5 | 60.1 | 152.3 | 16.0 | 0.0 | 0.1 | 0.0 | 770 | 128 |
Zinc (mg) | 0.1 | 0.1 | n/a | 0.6 | 0.8 | 0.1 | 1.9 | 7.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.