Nutritional Facts: Cream of Oat Bran

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
unsweetened soymilk
1/4 cup (59g)
cold water
1/4 cup (24g)
oat bran
1 pinch (0g)
salt
1 dash (0g)
ground cinnamon
2 tablespoons (14g)
walnuts
1 tablespoon (7g)
ground flax seed
1 to taste (0g)
bananas
Total 1 serving
Alanine (g) 0.1 n/a 0.2 0.0 0.0 0.1 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.3 0.0 0.0 0.3 0.1 n/a 1 1
Ash (g) 0.8 0.1 0.7 0.4 0.0 0.3 0.3 n/a 2 2
Aspartic acid (g) 0.3 n/a 0.4 0.0 0.0 0.3 0.1 n/a 1 1
Beta-sitosterol n/a n/a n/a n/a n/a 9.2 n/a n/a 9 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 30.4 1.8 13.6 0.1 1.3 14.1 17.9 n/a 79 79
Calories 65.6 0.0 57.8 0.0 0.3 94.2 37.4 n/a 255 255
Calories (kj) 274.6 0.0 241.8 0.0 1.4 394.3 156.4 n/a 1,068 1,068
Campesterol n/a n/a n/a n/a n/a 1.0 n/a n/a 1 1
Carbohydrates (g) 7.6 0.0 15.6 0.0 0.1 2.0 2.0 n/a 27 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.1 n/a 1 1
Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.7 0.0 3.6 0.0 0.1 1.0 1.9 n/a 7 7
Folate (mcg) 21.9 0.0 12.2 0.0 0.0 14.1 6.1 n/a 54 54
Folate, DFE (mcg) 21.9 0.0 12.2 0.0 0.0 14.1 6.1 n/a 54 54
Folate, food (mcg) 21.9 0.0 12.2 0.0 0.0 14.1 6.1 n/a 54 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.6 n/a 0.9 0.0 0.0 0.4 0.3 n/a 2 2
Glycine (g) 0.1 n/a 0.2 0.0 0.0 0.1 0.1 n/a 1 1
Histidine (g) 0.1 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.0 1.3 0.0 0.0 0.4 0.4 n/a 3 3
Isoleucine (g) 0.1 n/a 0.2 0.0 0.0 0.1 0.1 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.3 0.0 0.0 0.2 0.1 n/a 1 1
Lysine (g) 0.2 n/a 0.2 0.0 0.0 0.1 0.1 n/a 0 0
Magnesium (mg) 30.4 0.6 55.2 0.0 0.1 22.8 27.4 n/a 136 136
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 1.3 0.0 0.0 0.5 0.2 n/a 2 2
Methionine (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 0.6 0.0 0.0 1.3 0.5 n/a 3 3
Niacin (mg) 0.6 0.0 0.2 0.0 0.0 0.2 0.2 n/a 1 1
Pantothenic acid (mg) 0.5 0.0 0.4 0.0 0.0 0.1 0.1 n/a 1 1
Phenylalanine (g) 0.1 n/a 0.2 0.0 0.0 0.1 0.1 n/a 1 1
Phosphorus (mg) 63.2 0.0 172.5 0.0 0.1 49.8 44.9 n/a 331 331
Phytosterols n/a n/a n/a 0.0 0.0 10.4 n/a n/a 10 10
Polyunsaturated Fat (g) 1.2 0.0 0.7 0.0 0.0 6.8 2.0 n/a 11 11
Potassium (mg) 143.4 0.6 133.0 0.0 0.6 63.5 56.9 n/a 398 398
Proline (g) 0.2 n/a 0.2 0.0 0.0 0.1 0.1 n/a 1 1
Protein (g) 4.0 0.0 4.1 0.0 0.0 2.2 1.3 n/a 12 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.3 0.0 0.0 0.9 0.3 n/a 2 2
Selenium (mcg) 5.8 0.0 10.6 0.0 0.0 0.7 1.8 n/a 19 19
Serine (g) 0.2 n/a 0.2 0.0 0.0 0.1 0.1 n/a 1 1
Sodium (mg) 62.0 1.8 0.9 155.0 0.0 0.3 2.1 n/a 222 222
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.3 0.1 n/a 0 0
Sugar (g) 4.8 0.0 0.3 0.0 0.0 0.4 0.1 n/a 6 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.1 n/a 1 1
Threonine (g) 0.1 n/a 0.1 0.0 0.0 0.1 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 3.0 1.4 n/a 4 4
Total Fat (g) 2.1 0.0 1.7 0.0 0.0 9.4 3.0 n/a 16 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.2 0.0 0.0 0.1 0.1 n/a 1 1
Vitamin A, IU (IU) 3.6 0.0 0.0 0.0 0.4 2.9 0.0 n/a 7 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 107.0 59.2 1.5 0.0 0.0 0.6 0.5 n/a 169 169
Zinc (mg) 0.1 0.0 0.7 0.0 0.0 0.4 0.3 n/a 2 2

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