Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 1/2 tablespoons (92g) butter |
1 lb (454g) shrimp |
4 1/2 tablespoons (35g) flour |
1/4 lb (114g) mushrooms |
3/4 cup (183g) milk |
1/4 cup (59g) dry sherry |
3/4 cup (179g) whipping cream |
1 tablespoon (17g) Worcestershire sauce |
1 to taste (0g) salt and pepper |
1/2 cup (50g) parmesan cheese |
15 ounces (425g) artichoke hearts |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.8 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 0.0 | 6.1 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 7 | 2 |
| Ash (g) | 1.9 | 8.4 | 0.2 | 1.0 | 1.3 | 0.1 | 0.8 | 0.3 | n/a | 4.0 | 3.1 | n/a | 21 | 5 |
| Aspartic acid (g) | 0.1 | 6.9 | 0.2 | 0.2 | 0.5 | n/a | 0.3 | n/a | n/a | 1.3 | n/a | n/a | 9 | 2 |
| Beta-sitosterol (mg) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.2 | 244.9 | 5.3 | 3.4 | 217.8 | 4.7 | 116.0 | 18.2 | n/a | 554.5 | 89.3 | n/a | 1,276 | 319 |
| Calories | 661.8 | 322.1 | 128.0 | 25.0 | 117.1 | 49.0 | 615.8 | 13.3 | n/a | 215.5 | 225.4 | n/a | 2,373 | 593 |
| Calories (kj) | 2,768.1 | 1,347.2 | 535.4 | 105.8 | 490.4 | 204.7 | 2,575.8 | 55.4 | n/a | 902.5 | 935.6 | n/a | 9,921 | 2,480 |
| Campesterol (mg) | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.1 | 4.1 | 26.8 | 3.7 | 8.5 | 1.6 | 5.0 | 3.3 | n/a | 2.0 | 50.8 | n/a | 106 | 26 |
| Cholesterol (mg) | 198.4 | 571.5 | 0.0 | 0.0 | 25.6 | 0.0 | 244.5 | 0.0 | n/a | 44.0 | 0.0 | n/a | 1,084 | 271 |
| Copper (mg) | 0.0 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.6 | n/a | 39 | 10 |
| Folate (mcg) | 2.8 | 86.2 | 64.3 | 19.3 | 9.2 | 0.6 | 7.1 | 1.4 | n/a | 5.0 | 378.5 | n/a | 574 | 144 |
| Folate, DFE (mcg) | 2.8 | 86.2 | 102.3 | 19.3 | 9.2 | 0.6 | 7.1 | 1.4 | n/a | 5.0 | 378.5 | n/a | 612 | 153 |
| Folate, food (mcg) | 2.8 | 86.2 | 10.2 | 19.3 | 9.2 | 0.6 | 7.1 | 1.4 | n/a | 5.0 | 378.5 | n/a | 520 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 54.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 54 | 14 |
| Fructose | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.2 | 10.8 | 1.2 | 0.4 | 1.3 | n/a | 0.8 | n/a | n/a | 4.3 | n/a | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 3.6 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 1.4 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 1.0 | 1.6 | 0.6 | 0.1 | 0.2 | 0.1 | 0.9 | n/a | 0.5 | 2.6 | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 2.8 | 0.1 | 0.1 | 0.4 | n/a | 0.2 | n/a | n/a | 1.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 5.3 | 0.2 | 0.1 | 0.6 | n/a | 0.4 | n/a | n/a | 1.9 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.1 | 5.9 | 0.1 | 0.1 | 0.5 | n/a | 0.3 | n/a | n/a | 1.5 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 1.8 | 99.8 | 7.7 | 10.2 | 23.8 | 6.5 | 12.5 | 2.2 | n/a | 19.0 | 178.6 | n/a | 362 | 91 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 1.8 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.4 | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | 19.1 | 0.0 | n/a | 4.2 | 0.0 | n/a | 45 | 11 |
| Niacin (mg) | 0.0 | 8.1 | 2.1 | 4.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 4.7 | n/a | 20 | 5 |
| Pantothenic acid (mg) | 0.1 | 1.4 | 0.2 | 1.7 | 0.6 | 0.0 | 0.5 | n/a | n/a | 0.2 | 1.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 2.7 | 0.2 | 0.1 | 0.3 | n/a | 0.2 | n/a | n/a | 1.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 22.2 | 1,106.8 | 38.0 | 97.8 | 170.2 | 11.8 | 110.7 | 10.2 | n/a | 364.5 | 310.5 | n/a | 2,243 | 561 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.8 | 0.6 | 0.1 | 0.2 | 0.2 | 0.0 | 2.5 | 0.0 | n/a | 0.6 | 0.6 | n/a | 8 | 2 |
| Potassium (mg) | 22.2 | 512.6 | 37.6 | 361.8 | 276.3 | 58.4 | 133.9 | 136.0 | n/a | 62.5 | 1,216.3 | n/a | 2,818 | 704 |
| Proline (g) | 0.1 | 2.8 | 0.4 | 0.1 | 0.6 | n/a | 0.4 | n/a | n/a | 2.3 | n/a | n/a | 7 | 2 |
| Protein (g) | 0.8 | 61.7 | 3.6 | 3.5 | 6.0 | 0.0 | 3.7 | 0.0 | n/a | 19.2 | 12.3 | n/a | 111 | 28 |
| Retinol (mcg) | 619.3 | 244.9 | 0.0 | 0.0 | 56.7 | 0.0 | 722.9 | 0.2 | n/a | 111.5 | 0.0 | n/a | 1,756 | 439 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.4 | n/a | 2 | 0 |
| Saturated Fat (g) | 47.4 | 0.5 | 0.1 | 0.1 | 4.2 | 0.0 | 41.1 | 0.0 | n/a | 8.7 | 0.3 | n/a | 102 | 26 |
| Selenium (mcg) | 0.9 | 134.3 | 11.9 | 10.6 | 3.7 | 0.1 | 0.9 | 0.1 | n/a | 8.9 | 0.9 | n/a | 172 | 43 |
| Serine (g) | 0.0 | 2.5 | 0.2 | 0.1 | 0.3 | n/a | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 659.0 | 2,567.3 | 0.7 | 5.7 | 89.7 | 3.0 | 67.8 | 166.6 | n/a | 764.5 | 255.2 | n/a | 4,579 | 1,145 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.1 | n/a | 3 | 1 |
| Sugar (g) | 0.1 | 0.0 | 0.1 | 2.3 | n/a | 0.5 | 0.2 | 1.7 | n/a | 0.5 | 4.2 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 2.4 | 0.1 | 0.1 | 0.3 | n/a | 0.2 | n/a | n/a | 0.7 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.1 | 0.8 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 74.9 | 4.6 | 0.3 | 0.4 | 6.7 | 0.0 | 66.0 | 0.0 | n/a | 14.3 | 1.4 | n/a | 169 | 42 |
| Trans-monoenoic Fat (g) | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.3 | 0.1 | 0.1 | 0.3 | n/a | 0.2 | n/a | n/a | 1.2 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.1 | 2.9 | 0.1 | 0.3 | 0.4 | n/a | 0.2 | n/a | n/a | 1.3 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 2,306.6 | 816.5 | 0.0 | 0.0 | 252.5 | 0.0 | 2,624.0 | 13.4 | n/a | 432.5 | 55.3 | n/a | 6,501 | 1,625 |
| Vitamin A, RAE (mcg) | 631.3 | 244.9 | 0.0 | 0.0 | 60.4 | 0.0 | 733.6 | 0.9 | n/a | 114.5 | 4.3 | n/a | 1,790 | 447 |
| Vitamin B-12 (mcg) | 0.2 | 5.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 1.1 | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.4 | 2.7 | 0.0 | 1.1 | 2.2 | n/a | 0.0 | 31.5 | n/a | 40 | 10 |
| Vitamin D (IU) | 55.4 | 9.1 | 0.0 | 8.0 | n/a | 0.0 | 48.2 | 0.0 | n/a | 10.5 | 0.0 | n/a | 131 | 33 |
| Water (g) | 14.6 | 376.5 | 4.2 | 105.2 | 160.5 | 51.1 | 103.0 | 13.4 | n/a | 10.4 | 357.6 | n/a | 1,196 | 299 |
| Zinc (mg) | 0.1 | 4.4 | 0.2 | 0.6 | 0.7 | 0.1 | 0.4 | 0.0 | n/a | 1.9 | 1.7 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.