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Nutritional Facts: Southern Style Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (312g)
frozen spinach
4 slices (32g)
bacon
1 tablespoon (14g)
brown sugar
1/4 cup (40g)
onions
2 (6g)
garlic cloves
2 (28g)
jalapenos
2 tablespoons (30g)
apple cider vinegar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.7 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Ash (g) 4.5 0.8 0.1 0.1 0.1 0.1 0.1 3.0 0.1 9 2
Aspartic acid (g) 1.3 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 403.0 1.9 11.5 9.2 10.9 3.4 2.1 0.7 5.1 448 112
Calories 90.6 146.6 52.4 16.0 8.9 8.1 6.3 0.0 2.9 332 83
Calories (kj) 374.9 613.8 219.4 66.4 37.4 33.3 26.8 0.0 12.1 1,384 346
Carbohydrates (g) 13.2 0.2 13.5 3.7 2.0 1.8 0.3 0.0 0.7 35 9
Cholesterol (mg) 0.0 21.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 5
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.1 0.0 0.0 0.7 0.1 0.8 0.0 0.0 0.3 11 3
Folate (mcg) 453.0 0.6 0.1 7.6 0.2 7.6 0.0 0.0 0.2 469 117
Folate, DFE (mcg) 453.0 0.6 0.1 7.6 0.2 7.6 0.0 0.0 0.2 469 117
Folate, food (mcg) 453.0 0.6 0.1 7.6 0.2 7.6 0.0 0.0 0.2 469 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 n/a 0.2 0.5 n/a 0.7 0.1 n/a 0.0 2 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 0.2 0.8 n/a 0.4 0.0 n/a 0.0 2 1
Glutamic acid (g) 1.6 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 2 1
Glycine (g) 0.7 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.9 0.2 0.1 0.1 0.1 0.1 0.1 0.0 0.1 7 2
Isoleucine (g) 0.4 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.8 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 234.3 3.8 1.2 4.0 1.5 4.2 1.5 0.0 2.0 253 63
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 2.2 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 3 1
Methionine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Niacin (mg) 1.6 1.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.6 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 153.1 60.2 0.6 11.6 9.2 7.3 2.4 0.0 1.8 246 62
Phytosterols n/a n/a n/a 6.0 n/a n/a 0.0 0.0 1.1 7 2
Polyunsaturated Fat (g) 0.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 1,080.9 66.6 18.4 58.4 24.1 69.4 21.8 0.2 15.3 1,355 339
Proline (g) 0.6 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 11.3 3.7 0.0 0.4 0.4 0.3 0.0 0.0 0.1 16 4
Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 18.7 6.5 0.2 0.2 0.9 0.1 0.0 0.0 0.1 27 7
Serine (g) 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 231.2 266.6 3.9 1.6 1.0 0.8 1.5 1,162.7 0.2 1,670 417
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 13.0 0.4 n/a 0.0 0.0 n/a 0.0 14 4
Sugar (g) 2.0 0.0 13.4 1.7 0.1 1.2 0.1 0.0 0.0 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 9.1 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 1 0
Total Fat (g) 1.8 14.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.6 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 36,632.0 11.8 0.0 0.8 0.5 301.8 0.0 0.0 6.3 36,953 9,238
Vitamin A, RAE (mcg) 1,830.7 3.5 0.0 0.0 0.0 15.1 0.0 0.0 0.3 1,850 462
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 17.2 0.0 0.0 3.0 1.9 33.2 0.0 0.0 0.0 55 14
Vitamin D (IU) 0.0 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Water (g) 281.7 12.9 0.2 35.6 3.5 25.7 28.0 0.0 0.1 388 97
Zinc (mg) 1.7 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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