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    Nutritional Facts: Southern Style Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (312g)
    frozen spinach
    4 slices (32g)
    bacon
    1 tablespoon (14g)
    brown sugar
    1/4 cup (40g)
    onions
    2 (6g)
    garlic cloves
    2 (28g)
    jalapenos
    2 tablespoons (30g)
    apple cider vinegar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.7 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Ash (g) 4.5 0.8 0.1 0.1 0.1 0.1 0.1 3.0 0.1 9 2
    Aspartic acid (g) 1.3 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 403.0 1.9 11.5 9.2 10.9 3.4 2.1 0.7 5.1 448 112
    Calories 90.6 146.6 52.4 16.0 8.9 8.1 6.3 0.0 2.9 332 83
    Calories (kj) 374.9 613.8 219.4 66.4 37.4 33.3 26.8 0.0 12.1 1,384 346
    Carbohydrates (g) 13.2 0.2 13.5 3.7 2.0 1.8 0.3 0.0 0.7 35 9
    Cholesterol (mg) 0.0 21.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 5
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 9.1 0.0 0.0 0.7 0.1 0.8 0.0 0.0 0.3 11 3
    Folate (mcg) 453.0 0.6 0.1 7.6 0.2 7.6 0.0 0.0 0.2 469 117
    Folate, DFE (mcg) 453.0 0.6 0.1 7.6 0.2 7.6 0.0 0.0 0.2 469 117
    Folate, food (mcg) 453.0 0.6 0.1 7.6 0.2 7.6 0.0 0.0 0.2 469 117
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.6 n/a 0.2 0.5 n/a 0.7 0.1 n/a 0.0 2 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.2 0.8 n/a 0.4 0.0 n/a 0.0 2 1
    Glutamic acid (g) 1.6 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 2 1
    Glycine (g) 0.7 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.9 0.2 0.1 0.1 0.1 0.1 0.1 0.0 0.1 7 2
    Isoleucine (g) 0.4 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.6 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Lysine (g) 0.8 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 234.3 3.8 1.2 4.0 1.5 4.2 1.5 0.0 2.0 253 63
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 2.2 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 3 1
    Methionine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Niacin (mg) 1.6 1.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.6 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 153.1 60.2 0.6 11.6 9.2 7.3 2.4 0.0 1.8 246 62
    Phytosterols n/a n/a n/a 6.0 n/a n/a 0.0 0.0 1.1 7 2
    Polyunsaturated Fat (g) 0.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 1,080.9 66.6 18.4 58.4 24.1 69.4 21.8 0.2 15.3 1,355 339
    Proline (g) 0.6 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Protein (g) 11.3 3.7 0.0 0.4 0.4 0.3 0.0 0.0 0.1 16 4
    Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Selenium (mcg) 18.7 6.5 0.2 0.2 0.9 0.1 0.0 0.0 0.1 27 7
    Serine (g) 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 231.2 266.6 3.9 1.6 1.0 0.8 1.5 1,162.7 0.2 1,670 417
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a 13.0 0.4 n/a 0.0 0.0 n/a 0.0 14 4
    Sugar (g) 2.0 0.0 13.4 1.7 0.1 1.2 0.1 0.0 0.0 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 9.1 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 10 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 1 0
    Total Fat (g) 1.8 14.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 16 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.7 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.6 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 36,632.0 11.8 0.0 0.8 0.5 301.8 0.0 0.0 6.3 36,953 9,238
    Vitamin A, RAE (mcg) 1,830.7 3.5 0.0 0.0 0.0 15.1 0.0 0.0 0.3 1,850 462
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 17.2 0.0 0.0 3.0 1.9 33.2 0.0 0.0 0.0 55 14
    Vitamin D (IU) 0.0 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
    Water (g) 281.7 12.9 0.2 35.6 3.5 25.7 28.0 0.0 0.1 388 97
    Zinc (mg) 1.7 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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