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Nutritional Facts: Chocolate-Banana Croissant Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (114g)
plain croissants
2 ounces (57g)
semi-sweet chocolate chips
1 small (101g)
bananas
Total 1 serving
Alanine (g) 0.4 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 1 0
Ash (g) 1.8 0.7 0.8 3 2
Aspartic acid (g) 0.6 0.2 0.1 1 0
Caffeine (mg) 0.0 35.2 0.0 35 18
Calcium (mg) 42.2 18.2 5.1 65 33
Calories 462.8 272.6 89.9 825 413
Calories (kj) 1,936.9 1,140.5 374.7 3,452 1,726
Carbohydrates (g) 52.2 36.3 23.1 112 56
Cholesterol (mg) 76.4 0.0 0.0 76 38
Copper (mg) 0.1 0.4 0.1 1 0
Cystine (g) 0.2 0.0 0.0 0 0
Dietary Fiber (g) 3.0 3.4 2.6 9 4
Folate (mcg) 100.3 7.4 20.2 128 64
Folate, DFE (mcg) 148.2 7.4 20.2 176 88
Folate, food (mcg) 31.9 7.4 20.2 60 30
Folic acid (mcg) 68.4 0.0 0.0 68 34
Fructose n/a n/a 4.9 5 2
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 5.0 5 3
Glutamic acid (g) 2.6 0.4 0.2 3 2
Glycine (g) 0.3 0.1 0.0 0 0
Histidine (g) 0.2 0.0 0.1 0 0
Iron (mg) 2.3 1.8 0.3 4 2
Isoleucine (g) 0.4 0.1 0.0 1 0
Lactose n/a n/a 0.0 0 0
Leucine (g) 0.7 0.1 0.1 1 0
Lysine (g) 0.4 0.1 0.1 1 0
Magnesium (mg) 18.2 65.3 27.3 111 55
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.5 0.3 1 1
Methionine (g) 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 6.3 5.7 0.0 12 6
Niacin (mg) 2.5 0.2 0.7 3 2
Pantothenic acid (mg) 1.0 0.1 0.3 1 1
Phenylalanine (g) 0.5 0.1 0.0 1 0
Phosphorus (mg) 119.7 75.0 22.2 217 108
Phytosterols n/a n/a 16.2 16 8
Polyunsaturated Fat (g) 1.2 0.5 0.1 2 1
Potassium (mg) 134.5 207.3 361.6 703 352
Proline (g) 0.9 0.1 0.0 1 1
Protein (g) 9.3 2.4 1.1 13 6
Retinol (mcg) 230.3 0.0 0.0 230 115
Riboflavin (mg) 0.3 0.1 0.1 0 0
Saturated Fat (g) 13.3 10.1 0.1 23 12
Selenium (mcg) 25.9 2.4 1.0 29 15
Serine (g) 0.5 0.1 0.0 1 0
Sodium (mg) 395.6 6.2 1.0 403 201
Starch n/a n/a 5.4 5 3
Sucrose n/a n/a 2.4 2 1
Sugar (g) 12.8 31.0 12.4 56 28
Theobromine (mg) 0.0 276.0 0.0 276 138
Thiamin (mg) 0.4 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.0 0 0
Tocopherol, alpha (mg) 1.0 0.1 0.1 1 1
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0 0
Total Fat (g) 23.9 17.0 0.3 41 21
Tryptophan (g) 0.1 0.0 0.0 0 0
Tyrosine (g) 0.3 0.1 0.0 0 0
Valine (g) 0.5 0.1 0.0 1 0
Vitamin A, IU (IU) 848.2 0.0 64.6 913 456
Vitamin A, RAE (mcg) 234.8 0.0 3.0 238 119
Vitamin B-12 (mcg) 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0 0
Vitamin C (mg) 0.2 0.0 8.8 9 5
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 26.4 0.4 75.7 103 51
Zinc (mg) 0.9 0.9 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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