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    Nutritional Facts: Chocolate-Banana Croissant Panini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (114g)
    plain croissants
    2 ounces (57g)
    semi-sweet chocolate chips
    1 small (101g)
    bananas
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.0 1 0
    Ash (g) 1.8 0.7 0.8 3 2
    Aspartic acid (g) 0.6 0.2 0.1 1 0
    Caffeine (mg) 0.0 35.2 0.0 35 18
    Calcium (mg) 42.2 18.2 5.1 65 33
    Calories 462.8 272.6 89.9 825 413
    Calories (kj) 1,936.9 1,140.5 374.7 3,452 1,726
    Carbohydrates (g) 52.2 36.3 23.1 112 56
    Cholesterol (mg) 76.4 0.0 0.0 76 38
    Copper (mg) 0.1 0.4 0.1 1 0
    Cystine (g) 0.2 0.0 0.0 0 0
    Dietary Fiber (g) 3.0 3.4 2.6 9 4
    Folate (mcg) 100.3 7.4 20.2 128 64
    Folate, DFE (mcg) 148.2 7.4 20.2 176 88
    Folate, food (mcg) 31.9 7.4 20.2 60 30
    Folic acid (mcg) 68.4 0.0 0.0 68 34
    Fructose n/a n/a 4.9 5 2
    Galactose n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 5.0 5 3
    Glutamic acid (g) 2.6 0.4 0.2 3 2
    Glycine (g) 0.3 0.1 0.0 0 0
    Histidine (g) 0.2 0.0 0.1 0 0
    Iron (mg) 2.3 1.8 0.3 4 2
    Isoleucine (g) 0.4 0.1 0.0 1 0
    Lactose n/a n/a 0.0 0 0
    Leucine (g) 0.7 0.1 0.1 1 0
    Lysine (g) 0.4 0.1 0.1 1 0
    Magnesium (mg) 18.2 65.3 27.3 111 55
    Maltose n/a n/a 0.0 0 0
    Manganese (mg) 0.4 0.5 0.3 1 1
    Methionine (g) 0.2 0.0 0.0 0 0
    Monounsaturated Fat (g) 6.3 5.7 0.0 12 6
    Niacin (mg) 2.5 0.2 0.7 3 2
    Pantothenic acid (mg) 1.0 0.1 0.3 1 1
    Phenylalanine (g) 0.5 0.1 0.0 1 0
    Phosphorus (mg) 119.7 75.0 22.2 217 108
    Phytosterols n/a n/a 16.2 16 8
    Polyunsaturated Fat (g) 1.2 0.5 0.1 2 1
    Potassium (mg) 134.5 207.3 361.6 703 352
    Proline (g) 0.9 0.1 0.0 1 1
    Protein (g) 9.3 2.4 1.1 13 6
    Retinol (mcg) 230.3 0.0 0.0 230 115
    Riboflavin (mg) 0.3 0.1 0.1 0 0
    Saturated Fat (g) 13.3 10.1 0.1 23 12
    Selenium (mcg) 25.9 2.4 1.0 29 15
    Serine (g) 0.5 0.1 0.0 1 0
    Sodium (mg) 395.6 6.2 1.0 403 201
    Starch n/a n/a 5.4 5 3
    Sucrose n/a n/a 2.4 2 1
    Sugar (g) 12.8 31.0 12.4 56 28
    Theobromine (mg) 0.0 276.0 0.0 276 138
    Thiamin (mg) 0.4 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 0.0 0 0
    Tocopherol, alpha (mg) 1.0 0.1 0.1 1 1
    Tocopherol, beta n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0 0
    Total Fat (g) 23.9 17.0 0.3 41 21
    Tryptophan (g) 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.1 0.0 0 0
    Valine (g) 0.5 0.1 0.0 1 0
    Vitamin A, IU (IU) 848.2 0.0 64.6 913 456
    Vitamin A, RAE (mcg) 234.8 0.0 3.0 238 119
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.4 0 0
    Vitamin C (mg) 0.2 0.0 8.8 9 5
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 26.4 0.4 75.7 103 51
    Zinc (mg) 0.9 0.9 0.2 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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