Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) bow tie pasta |
2 lbs (908g) Canadian bacon |
3 tablespoons (41g) olive oil |
1 medium (110g) red onions |
1 bunch (120g) green onions |
1 large (164g) red bell peppers |
3 sprigs (0g) fresh basil |
3 sprigs (0g) fresh rosemary |
2 teaspoons (1g) fresh cilantro |
1 tablespoon (7g) fresh ground black pepper |
1 teaspoon (2g) red pepper flakes |
4 tablespoons (34g) capers |
8 ounces (422g) frozen green peas |
14 (238g) cherry tomatoes |
1/2 cup (57g) monterey jack pepper cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.4 | 9.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.4 | 0.6 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 10.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.5 | 0.8 | 16 | 2 |
| Ash (g) | 5.1 | 34.4 | 0.0 | 0.4 | 1.0 | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.1 | 2.8 | 3.3 | 1.2 | 2.0 | 4.0 | 55 | 7 |
| Aspartic acid (g) | 3.5 | 15.6 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.0 | 0.3 | 0.9 | 1.3 | 25 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 159.6 | 72.6 | 0.4 | 25.3 | 86.4 | 11.5 | n/a | n/a | 0.4 | 30.6 | 2.7 | 13.8 | 92.9 | 23.8 | 421.5 | 554.5 | 1,496 | 187 |
| Calories | 1,751.0 | 1,425.6 | 358.0 | 44.0 | 38.4 | 50.8 | n/a | n/a | 0.2 | 17.3 | 5.7 | 7.9 | 325.0 | 42.8 | 210.7 | 215.5 | 4,493 | 562 |
| Calories (kj) | 7,337.0 | 5,965.6 | 1,498.1 | 182.6 | 162.0 | 211.6 | n/a | n/a | 0.6 | 72.5 | 24.0 | 33.0 | 1,359.3 | 176.1 | 882.5 | 902.5 | 18,807 | 2,351 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 325.0 | 15.3 | 0.0 | 10.3 | 8.8 | 9.9 | n/a | n/a | 0.0 | 4.4 | 1.0 | 1.7 | 57.5 | 9.3 | 0.4 | 2.0 | 446 | 56 |
| Cholesterol (mg) | 383.0 | 454.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 44.0 | 931 | 116 |
| Copper (mg) | 1.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 1.4 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 15.0 | 0.0 | 0.0 | 1.9 | 3.1 | 3.4 | n/a | n/a | 0.0 | 1.7 | 0.5 | 1.1 | 19.0 | 2.9 | 0.0 | 0.0 | 49 | 6 |
| Folate (mcg) | 1,048.8 | 36.3 | 0.0 | 20.9 | 76.8 | 75.4 | n/a | n/a | 0.4 | 1.2 | 1.9 | 7.9 | 223.7 | 35.7 | 10.2 | 5.0 | 1,544 | 193 |
| Folate, DFE (mcg) | 1,687.2 | 36.3 | 0.0 | 20.9 | 76.8 | 75.4 | n/a | n/a | 0.4 | 1.2 | 1.9 | 7.9 | 223.7 | 35.7 | 10.2 | 5.0 | 2,183 | 273 |
| Folate, food (mcg) | 132.2 | 36.3 | 0.0 | 20.9 | 76.8 | 75.4 | n/a | n/a | 0.4 | 1.2 | 1.9 | 7.9 | 223.7 | 35.7 | 10.2 | 5.0 | 628 | 78 |
| Folic acid (mcg) | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 917 | 115 |
| Fructose (g) | 0.0 | n/a | n/a | 1.4 | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 3.3 | n/a | 0.1 | 10 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 2.2 | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 3.0 | n/a | 0.1 | 9 | 1 |
| Glutamic acid (g) | 20.9 | 25.9 | 0.0 | 0.3 | 0.5 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.0 | 1.0 | 3.4 | 4.3 | 60 | 7 |
| Glycine (g) | 2.3 | 8.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.4 | 12 | 1 |
| Histidine (g) | 1.7 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.5 | 0.5 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.3 | 6.2 | 0.2 | 0.2 | 1.8 | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.6 | 6.5 | 0.6 | 0.4 | 0.5 | 37 | 5 |
| Isoleucine (g) | 2.7 | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.9 | 1.0 | 13 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 5.2 | 13.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.3 | 0.1 | 1.3 | 1.9 | 23 | 3 |
| Lysine (g) | 2.0 | 14.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.1 | 1.2 | 1.5 | 21 | 3 |
| Magnesium (mg) | 264.5 | 154.4 | 0.0 | 11.0 | 24.0 | 19.7 | n/a | n/a | 0.2 | 11.8 | 2.7 | 11.4 | 109.8 | 26.2 | 15.3 | 19.0 | 670 | 84 |
| Maltose (g) | 7.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 7 | 1 |
| Manganese (mg) | 3.9 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 1.2 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.5 | 8 | 1 |
| Monounsaturated Fat (g) | 5.7 | 28.6 | 29.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4.9 | 4.2 | 73 | 9 |
| Niacin (mg) | 38.2 | 56.6 | 0.0 | 0.1 | 0.6 | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 7.3 | 1.4 | 0.1 | 0.1 | 106 | 13 |
| Pantothenic acid (mg) | 4.2 | 4.7 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.3 | 0.2 | 0.1 | 0.2 | 13 | 2 |
| Phenylalanine (g) | 3.4 | 6.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.7 | 1.0 | 12 | 2 |
| Phosphorus (mg) | 1,099.0 | 2,206.4 | 0.0 | 31.9 | 44.4 | 42.6 | n/a | n/a | 0.3 | 10.9 | 5.3 | 3.4 | 346.1 | 57.1 | 250.9 | 364.5 | 4,463 | 558 |
| Phytosterols | n/a | 0.0 | 89.5 | 16.5 | n/a | n/a | n/a | n/a | 0.0 | 6.3 | 1.5 | 16.5 | n/a | 16.7 | n/a | n/a | 147 | 18 |
| Polyunsaturated Fat (g) | 6.1 | 5.7 | 4.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 0.2 | 0.5 | 0.6 | 19 | 2 |
| Potassium (mg) | 1,112.6 | 3,123.5 | 0.4 | 160.6 | 331.2 | 346.0 | n/a | n/a | 3.5 | 91.7 | 36.3 | 13.8 | 645.9 | 564.1 | 45.8 | 62.5 | 6,538 | 817 |
| Proline (g) | 7.0 | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 1.6 | 2.3 | 19 | 2 |
| Protein (g) | 64.6 | 187.4 | 0.0 | 1.2 | 2.2 | 1.6 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.8 | 22.0 | 2.1 | 13.8 | 19.2 | 316 | 39 |
| Retinol (mcg) | 77.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.5 | 111.5 | 298 | 37 |
| Riboflavin (mg) | 1.9 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 5 | 1 |
| Saturated Fat (g) | 5.4 | 20.2 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 10.8 | 8.7 | 51 | 6 |
| Selenium (mcg) | 359.3 | 227.0 | 0.0 | 0.6 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.4 | 8.0 | 0.0 | 8.2 | 8.9 | 614 | 77 |
| Serine (g) | 3.7 | 7.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.8 | 1.1 | 14 | 2 |
| Sodium (mg) | 95.8 | 12,793.7 | 0.8 | 4.4 | 19.2 | 6.6 | n/a | n/a | 0.3 | 1.4 | 0.5 | 1,019.6 | 455.9 | 11.9 | 302.8 | 764.5 | 15,477 | 1,935 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17.6 | 0.0 | n/a | n/a | 18 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 19.4 | 0.0 | n/a | 0.1 | 22 | 3 |
| Sugar (g) | 8.6 | 0.0 | 0.0 | 4.7 | 2.8 | 6.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 21.1 | 6.3 | 0.3 | 0.5 | 51 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.2 | 6.8 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Threonine (g) | 2.0 | 7.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.5 | 0.7 | 12 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 1.9 | 5.8 | 0.0 | 0.7 | 2.6 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 1.3 | 0.1 | 0.1 | 15 | 2 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.2 | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 3.2 | 0.3 | n/a | n/a | 11 | 1 |
| Total Fat (g) | 20.2 | 63.3 | 40.5 | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 1.7 | 0.5 | 17.1 | 14.3 | 159 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.3 | 3 | 0 |
| Tyrosine (g) | 1.3 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.7 | 1.2 | 9 | 1 |
| Valine (g) | 3.1 | 7.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.9 | 1.3 | 14 | 2 |
| Vitamin A, IU (IU) | 282.7 | 0.0 | 0.0 | 2.2 | 1,196.4 | 5,134.8 | n/a | n/a | 44.9 | 37.7 | 749.0 | 47.5 | 8,687.4 | 1,982.5 | 434.5 | 432.5 | 19,032 | 2,379 |
| Vitamin A, RAE (mcg) | 77.5 | 0.0 | 0.0 | 0.0 | 60.0 | 257.5 | n/a | n/a | 2.2 | 1.9 | 37.5 | 2.4 | 434.8 | 100.0 | 111.9 | 114.5 | 1,200 | 150 |
| Vitamin B-12 (mcg) | 1.3 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 9 | 1 |
| Vitamin B-6 (mg) | 1.0 | 3.5 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 22.6 | 209.4 | n/a | n/a | 0.2 | 0.0 | 1.4 | 1.5 | 76.0 | 32.6 | 0.0 | 0.0 | 352 | 44 |
| Vitamin D (IU) | 50.2 | 1,007.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 10.5 | 1,081 | 135 |
| Water (g) | 41.1 | 607.7 | 0.0 | 98.0 | 107.8 | 151.2 | n/a | n/a | 0.6 | 0.9 | 0.1 | 28.8 | 337.6 | 225.0 | 23.2 | 10.4 | 1,632 | 204 |
| Zinc (mg) | 8.8 | 12.6 | 0.0 | 0.2 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3.5 | 0.4 | 1.7 | 1.9 | 30 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.