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Nutritional Facts: Two-Meat Pizza With Wheat Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
1 1/2 cups (356g)
warm water
2 tablespoons (28g)
canola oil
1 1/4 cups (150g)
whole wheat flour
2 tablespoons (25g)
sugar
1/2 teaspoon (3g)
salt
1 3/4 cups (219g)
all-purpose flour
15 ounces (425g)
pizza sauce
1 teaspoon (4g)
sugar
1/2 cup (35g)
mushrooms
1/4 cup (40g)
onions
1/4 cup (34g)
sliced ripe olives
1/2 lb (227g)
bulk Italian sausage
4 ounces (122g)
Canadian bacon
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.7 n/a 0.0 0.7 n/a n/a 0.1 0.0 0.0 1.8 1.3 1.6 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 1.0 n/a 0.0 0.9 n/a n/a 0.0 0.0 0.0 1.9 1.4 1.2 7 1
Ash (g) 0.4 0.4 0.0 2.4 0.0 3.0 1.0 5.5 0.0 0.3 0.1 0.7 6.1 4.6 7.3 32 4
Aspartic acid (g) 0.3 n/a n/a 1.1 n/a 0.0 1.0 n/a n/a 0.1 0.0 0.0 2.7 2.1 3.7 11 1
Beta-sitosterol n/a n/a 115.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 116 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.1 10.7 0.0 51.0 0.3 0.7 32.8 229.6 0.0 1.1 9.2 29.6 40.9 9.8 1,131.2 1,549 194
Calories 23.0 0.0 247.5 510.0 97.5 0.0 796.3 229.6 16.3 7.7 16.0 38.6 785.4 192.2 672.0 3,632 454
Calories (kj) 96.5 0.0 1,035.7 2,136.0 407.7 0.0 3,331.6 961.0 68.0 32.6 66.4 161.6 3,287.0 804.2 2,809.0 15,197 1,900
Campesterol n/a n/a 67.5 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 68 9
Carbohydrates (g) 2.9 0.0 0.0 108.0 25.2 0.0 166.9 36.9 4.2 1.1 3.7 2.1 1.5 2.1 4.9 359 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.8 0.0 0.0 0.0 0.0 172.5 61.2 177.0 423 53
Copper (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.6 0.0 0.1 0.0 0.1 0.2 0.1 0.0 2 0
Cystine (g) 0.0 n/a n/a 0.4 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.3 0.3 0.3 2 0
Dietary Fiber (g) 1.9 0.0 0.0 16.1 0.0 0.0 5.9 8.5 0.0 0.4 0.7 1.1 0.0 0.0 0.0 34 4
Folate (mcg) 165.9 0.0 0.0 66.0 0.0 0.0 56.9 42.5 0.0 6.0 7.6 0.0 18.2 4.9 15.7 384 48
Folate, DFE (mcg) 165.9 0.0 0.0 66.0 0.0 0.0 56.9 n/a 0.0 6.0 7.6 0.0 18.2 4.9 15.7 341 43
Folate, food (mcg) 165.9 0.0 0.0 66.0 0.0 0.0 56.9 42.5 0.0 6.0 7.6 0.0 18.2 4.9 15.7 384 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 0.5 n/a n/a n/a 0.3 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.8 n/a n/a n/a 1.3 3 0
Glutamic acid (g) 0.5 n/a n/a 6.5 n/a 0.0 7.6 n/a n/a 0.1 0.1 0.0 4.5 3.5 10.0 33 4
Glycine (g) 0.1 n/a n/a 0.9 n/a 0.0 0.8 n/a n/a 0.0 0.0 0.0 2.0 1.1 1.2 6 1
Histidine (g) 0.1 n/a n/a 0.5 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.9 0.9 1.2 4 1
Iron (mg) 0.2 0.0 0.0 5.4 0.0 0.0 2.6 3.8 0.0 0.2 0.1 1.1 2.7 0.8 1.0 18 2
Isoleucine (g) 0.1 n/a n/a 0.7 n/a 0.0 0.8 n/a n/a 0.0 0.0 0.0 1.2 1.0 2.5 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Leucine (g) 0.2 n/a n/a 1.3 n/a 0.0 1.6 n/a n/a 0.0 0.0 0.0 2.2 1.8 4.1 11 1
Lysine (g) 0.2 n/a n/a 0.5 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 2.5 2.0 2.2 8 1
Magnesium (mg) 3.8 3.6 0.0 205.5 0.0 0.0 48.1 89.3 0.0 3.2 4.0 1.3 31.8 20.8 44.8 456 57
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 0.0 0.0 0.0 6.1 0.0 0.0 1.5 0.9 0.0 0.0 0.1 0.0 0.1 0.0 0.1 9 1
Methionine (g) 0.0 n/a n/a 0.3 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.8 0.7 1.2 3 0
Monounsaturated Fat (g) 0.3 0.0 17.7 0.4 0.0 0.0 0.2 2.0 0.0 0.0 0.0 2.7 32.6 3.9 14.7 74 9
Niacin (mg) 2.8 0.0 0.0 7.4 0.0 0.0 2.7 6.0 0.0 1.3 0.0 0.0 7.4 7.6 0.2 36 4
Pantothenic acid (mg) 1.0 0.0 0.0 0.9 0.0 0.0 1.0 1.6 0.0 0.5 0.0 0.0 1.2 0.6 0.3 7 1
Phenylalanine (g) 0.1 n/a n/a 1.0 n/a 0.0 1.1 n/a n/a 0.0 0.0 0.0 1.1 0.8 2.3 7 1
Phosphorus (mg) 45.2 0.0 0.0 535.5 0.0 0.0 236.3 212.6 0.0 30.1 11.6 1.0 322.3 297.4 793.0 2,485 311
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6.0 n/a 0.0 0.0 n/a 6 1
Polyunsaturated Fat (g) 0.0 0.0 7.9 1.8 0.0 0.0 0.9 0.4 0.0 0.1 0.0 0.3 9.1 0.8 1.7 23 3
Potassium (mg) 67.7 3.6 0.0 544.5 0.5 0.2 234.1 1,505.4 0.1 111.3 58.4 2.7 574.3 421.1 170.2 3,694 462
Proline (g) 0.1 n/a n/a 3.1 n/a 0.0 2.6 n/a n/a 0.0 0.0 0.0 1.5 0.9 5.3 14 2
Protein (g) 2.9 0.0 0.0 19.8 0.0 0.0 22.6 9.3 0.0 1.1 0.4 0.3 32.3 25.3 49.7 164 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 389.8 390 49
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.4 0.2 0.6 2 0
Saturated Fat (g) 0.1 0.0 2.1 0.6 0.0 0.0 0.3 2.0 0.0 0.0 0.0 0.5 25.6 2.7 29.5 63 8
Selenium (mcg) 0.6 0.0 0.0 92.7 0.2 0.0 74.2 n/a 0.0 3.3 0.2 0.3 56.3 30.6 38.1 296 37
Serine (g) 0.1 n/a n/a 0.9 n/a 0.0 1.1 n/a n/a 0.0 0.0 0.0 1.3 1.0 1.6 6 1
Sodium (mg) 3.6 10.7 0.0 3.0 0.3 1,162.7 4.4 786.7 0.0 1.8 1.6 247.0 1,659.4 1,724.6 1,404.5 7,010 876
Starch n/a n/a n/a 86.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 87 11
Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.5 25.1 n/a n/a n/a 4.2 0.0 0.4 n/a n/a n/a 0.1 30 4
Sugar (g) 0.0 0.0 0.0 0.6 25.1 0.0 0.6 7.4 4.2 0.7 1.7 0.0 n/a 0.0 2.3 43 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.8 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 1.3 0.9 0.1 4 1
Threonine (g) 0.1 n/a n/a 0.6 n/a 0.0 0.6 n/a n/a 0.0 0.0 0.0 1.3 1.0 2.2 6 1
Tocopherol, alpha (mg) 0.0 0.0 4.9 1.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.6 n/a 0.3 0.4 7 1
Tocopherol, beta n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 7.7 2.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 11 1
Total Fat (g) 0.5 0.0 28.0 3.8 0.0 0.0 2.1 4.9 0.0 0.1 0.0 3.6 71.1 8.5 50.1 173 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.3 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.3 0.3 1.2 2 0
Tyrosine (g) 0.1 n/a n/a 0.4 n/a 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.9 0.8 2.3 5 1
Valine (g) 0.2 n/a n/a 0.8 n/a 0.0 0.9 n/a n/a 0.1 0.0 0.0 1.3 1.0 3.0 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 13.5 0.0 0.0 0.0 2,836.4 0.0 0.0 0.8 135.4 0.0 0.0 1,514.2 4,500 563
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.7 0.0 0.0 401.0 408 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.1 0.8 5.1 8 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.6 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.7 0.5 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.7 3.0 0.3 4.5 0.0 0.0 57 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.5 0.0 0.0 n/a 135.9 35.8 174 22
Water (g) 0.4 355.1 0.0 16.1 0.0 0.0 26.1 368.7 0.0 32.4 35.6 26.9 116.0 81.9 112.0 1,171 146
Zinc (mg) 0.6 0.0 0.0 3.9 0.0 0.0 1.5 1.1 0.0 0.2 0.1 0.1 4.1 1.7 6.5 20 2

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