Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 (110g) onions |
2 (80g) celery ribs |
2 (122g) carrots |
1 teaspoon (2g) ground ginger |
1 teaspoon (3g) ground cinnamon |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) black pepper |
1 cup (198g) lentils |
6 1/2 cups (1,541g) water |
15 ounces (429g) tomatoes |
15 ounces (425g) chickpeas |
1/3 cup (5g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.9 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 2.0 | n/a | 4 | 1 |
| Ash (g) | 0.6 | 0.4 | 0.6 | 1.2 | 0.1 | 0.1 | 12.0 | 0.1 | 1.6 | 1.5 | 2.1 | 6.8 | 0.1 | 27 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.6 | 2.5 | n/a | 6 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 25.3 | 32.0 | 40.3 | 2.1 | 26.2 | 2.9 | 5.1 | 37.6 | 46.2 | 42.9 | 136.1 | 3.6 | 407 | 68 |
| Calories | 203.6 | 44.0 | 12.8 | 50.0 | 6.0 | 6.5 | 0.0 | 2.9 | 229.7 | 0.0 | 77.1 | 506.1 | 1.2 | 1,140 | 190 |
| Calories (kj) | 851.7 | 182.6 | 53.6 | 211.1 | 25.3 | 27.0 | 0.0 | 12.1 | 964.3 | 0.0 | 317.1 | 2,113.6 | 5.1 | 4,763 | 794 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.4 | 11.7 | 1.3 | 2.1 | 0.0 | 0.7 | 39.9 | 0.0 | 16.7 | 96.2 | 0.2 | 181 | 30 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.7 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.3 | 3.4 | 0.3 | 1.4 | 0.0 | 0.3 | 15.6 | 0.0 | 5.1 | 18.7 | 0.1 | 48 | 8 |
| Folate (mcg) | 0.9 | 20.9 | 28.8 | 23.2 | 0.2 | 0.2 | 0.0 | 0.2 | 358.4 | 0.0 | 64.3 | 284.9 | 3.3 | 785 | 131 |
| Folate, DFE (mcg) | 0.9 | 20.9 | 28.8 | 23.2 | 0.2 | 0.2 | 0.0 | 0.2 | 358.4 | 0.0 | 64.3 | 284.9 | 3.3 | 785 | 131 |
| Folate, food (mcg) | 0.9 | 20.9 | 28.8 | 23.2 | 0.2 | 0.2 | 0.0 | 0.2 | 358.4 | 0.0 | 64.3 | 284.9 | 3.3 | 785 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.9 | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.4 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 1.8 | 3.7 | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.9 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.6 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.4 | 0.4 | 0.2 | 0.0 | 0.1 | 6.6 | 0.0 | 1.2 | 5.7 | 0.1 | 15 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.9 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 1.5 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 1.4 | n/a | 3 | 0 |
| Magnesium (mg) | 0.6 | 11.0 | 8.8 | 14.6 | 3.9 | 1.6 | 0.1 | 2.0 | 71.3 | 15.4 | 47.1 | 123.3 | 1.4 | 301 | 50 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.5 | 0.0 | 0.1 | 1.0 | 0.0 | 0.5 | 2.6 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 7 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 2.5 | 0.6 | 0.1 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 1.3 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 1.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 6.8 | 31.9 | 19.2 | 42.7 | 3.0 | 1.7 | 0.0 | 1.8 | 356.4 | 0.0 | 102.9 | 382.8 | 2.6 | 952 | 159 |
| Phytosterols | n/a | 16.5 | 4.8 | n/a | 1.5 | 0.7 | 0.0 | 1.1 | n/a | n/a | 30.0 | n/a | 0.3 | 55 | 9 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 2.2 | 0.0 | 4 | 1 |
| Potassium (mg) | 6.8 | 160.6 | 208.0 | 390.4 | 23.8 | 11.3 | 1.0 | 15.3 | 730.6 | 15.4 | 1,015.7 | 731.5 | 27.8 | 3,338 | 556 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.9 | n/a | 2 | 0 |
| Protein (g) | 0.2 | 1.2 | 0.6 | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | 17.9 | 0.0 | 3.8 | 21.1 | 0.1 | 46 | 8 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 16 | 3 |
| Selenium (mcg) | 0.3 | 0.6 | 0.3 | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | 5.5 | 0.0 | 0.0 | 11.9 | 0.0 | 20 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 1.1 | n/a | 2 | 0 |
| Sodium (mg) | 202.8 | 4.4 | 64.0 | 84.2 | 0.5 | 0.3 | 4,651.0 | 0.2 | 4.0 | 46.2 | 21.4 | 1,271.6 | 2.5 | 6,353 | 1,059 |
| Starch | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 4.7 | 1.5 | 5.8 | 0.1 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 11.3 | n/a | 0.0 | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.8 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | n/a | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 4.8 | 0.0 | 30 | 5 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.5 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.9 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 709.7 | 2.2 | 359.2 | 20,381.3 | 0.5 | 7.7 | 0.0 | 6.3 | 15.8 | 0.0 | 3,570.0 | 89.3 | 359.5 | 25,502 | 4,250 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 17.6 | 1,018.7 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 180.0 | 4.3 | 18.0 | 1,434 | 239 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 2.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.5 | 7.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 58.7 | 16.2 | 1.4 | 97 | 16 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Water (g) | 4.5 | 98.0 | 76.3 | 107.7 | 0.2 | 0.3 | 0.0 | 0.1 | 137.9 | 1,539.0 | 405.1 | 296.4 | 4.9 | 2,670 | 445 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.7 | 4.5 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.