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Nutritional Facts: Caribbean Fried Dumplins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
self-rising flour
2 teaspoons (8g)
sugar
1/2 teaspoon (3g)
salt
1 1/4 cups (305g)
milk
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 1.6 n/a 0.0 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.0 n/a 0.0 0.4 n/a 2 0
Ash (g) 21.7 0.0 3.0 2.2 n/a 27 3
Aspartic acid (g) 2.1 n/a 0.0 0.8 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1,690.0 0.1 0.7 363.0 n/a 2,054 205
Calories 1,770.0 32.5 0.0 195.2 n/a 1,998 200
Calories (kj) 7,405.0 135.9 0.0 817.4 n/a 8,358 836
Carbohydrates (g) 371.1 8.4 0.0 14.2 n/a 394 39
Cholesterol (mg) 0.0 0.0 0.0 42.7 n/a 43 4
Copper (mg) 0.6 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.1 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 n/a 14 1
Folate (mcg) 980.0 0.0 0.0 15.3 n/a 995 100
Folate, DFE (mcg) 1,535.0 0.0 0.0 15.3 n/a 1,550 155
Folate, food (mcg) 190.0 0.0 0.0 15.3 n/a 205 21
Folic acid (mcg) 790.0 0.0 0.0 0.0 n/a 790 79
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 16.7 n/a 0.0 2.1 n/a 19 2
Glycine (g) 1.8 n/a 0.0 0.2 n/a 2 0
Histidine (g) 1.1 n/a 0.0 0.3 n/a 1 0
Iron (mg) 23.4 0.0 0.0 0.2 n/a 24 2
Isoleucine (g) 1.7 n/a 0.0 0.6 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.4 n/a 0.0 1.0 n/a 4 0
Lysine (g) 1.1 n/a 0.0 0.8 n/a 2 0
Magnesium (mg) 95.0 0.0 0.0 39.7 n/a 135 13
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.0 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.9 n/a 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 3.2 n/a 4 0
Niacin (mg) 29.2 0.0 0.0 0.3 n/a 29 3
Pantothenic acid (mg) 2.2 0.0 0.0 1.0 n/a 3 0
Phenylalanine (g) 2.5 n/a 0.0 0.5 n/a 3 0
Phosphorus (mg) 2,975.0 0.0 0.0 283.7 n/a 3,259 326
Phytosterols n/a n/a 0.0 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.4 n/a 2 0
Potassium (mg) 620.0 0.2 0.2 460.6 n/a 1,081 108
Proline (g) 5.7 n/a 0.0 1.0 n/a 7 1
Protein (g) 49.5 0.0 0.0 10.0 n/a 59 6
Retinol (mcg) 0.0 0.0 0.0 94.6 n/a 95 9
Riboflavin (mg) 2.1 0.0 0.0 0.5 n/a 3 0
Saturated Fat (g) 0.8 0.0 0.0 6.9 n/a 8 1
Selenium (mcg) 172.0 0.1 0.0 6.1 n/a 178 18
Serine (g) 2.5 n/a 0.0 0.5 n/a 3 0
Sodium (mg) 6,350.0 0.1 1,162.7 149.5 n/a 7,662 766
Sucrose n/a 8.4 n/a n/a n/a 8 1
Sugar (g) 1.1 8.4 0.0 n/a n/a 9 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.4 0.0 0.0 0.1 n/a 3 0
Threonine (g) 1.3 n/a 0.0 0.5 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a n/a n/a n/a 2 0
Total Fat (g) 4.9 0.0 0.0 11.2 n/a 16 2
Tryptophan (g) 0.6 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 1.5 n/a 0.0 0.5 n/a 2 0
Valine (g) 2.0 n/a 0.0 0.7 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 420.9 n/a 421 42
Vitamin A, RAE (mcg) 0.0 0.0 0.0 100.7 n/a 101 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 4.6 n/a 5 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 53.0 0.0 0.0 267.5 n/a 320 32
Zinc (mg) 3.1 0.0 0.0 1.2 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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