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    Nutritional Facts: Caribbean Fried Dumplins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    self-rising flour
    2 teaspoons (8g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 1/4 cups (305g)
    milk
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 1.6 n/a 0.0 0.3 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.0 n/a 0.0 0.4 n/a 2 0
    Ash (g) 21.7 0.0 3.0 2.2 n/a 27 3
    Aspartic acid (g) 2.1 n/a 0.0 0.8 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 1,690.0 0.1 0.7 363.0 n/a 2,054 205
    Calories 1,770.0 32.5 0.0 195.2 n/a 1,998 200
    Calories (kj) 7,405.0 135.9 0.0 817.4 n/a 8,358 836
    Carbohydrates (g) 371.1 8.4 0.0 14.2 n/a 394 39
    Cholesterol (mg) 0.0 0.0 0.0 42.7 n/a 43 4
    Copper (mg) 0.6 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.1 n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 13.5 0.0 0.0 0.0 n/a 14 1
    Folate (mcg) 980.0 0.0 0.0 15.3 n/a 995 100
    Folate, DFE (mcg) 1,535.0 0.0 0.0 15.3 n/a 1,550 155
    Folate, food (mcg) 190.0 0.0 0.0 15.3 n/a 205 21
    Folic acid (mcg) 790.0 0.0 0.0 0.0 n/a 790 79
    Fructose n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 16.7 n/a 0.0 2.1 n/a 19 2
    Glycine (g) 1.8 n/a 0.0 0.2 n/a 2 0
    Histidine (g) 1.1 n/a 0.0 0.3 n/a 1 0
    Iron (mg) 23.4 0.0 0.0 0.2 n/a 24 2
    Isoleucine (g) 1.7 n/a 0.0 0.6 n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.4 n/a 0.0 1.0 n/a 4 0
    Lysine (g) 1.1 n/a 0.0 0.8 n/a 2 0
    Magnesium (mg) 95.0 0.0 0.0 39.7 n/a 135 13
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 5.0 0.0 0.0 0.0 n/a 5 1
    Methionine (g) 0.9 n/a 0.0 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 3.2 n/a 4 0
    Niacin (mg) 29.2 0.0 0.0 0.3 n/a 29 3
    Pantothenic acid (mg) 2.2 0.0 0.0 1.0 n/a 3 0
    Phenylalanine (g) 2.5 n/a 0.0 0.5 n/a 3 0
    Phosphorus (mg) 2,975.0 0.0 0.0 283.7 n/a 3,259 326
    Phytosterols n/a n/a 0.0 0.0 n/a 0 0
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.4 n/a 2 0
    Potassium (mg) 620.0 0.2 0.2 460.6 n/a 1,081 108
    Proline (g) 5.7 n/a 0.0 1.0 n/a 7 1
    Protein (g) 49.5 0.0 0.0 10.0 n/a 59 6
    Retinol (mcg) 0.0 0.0 0.0 94.6 n/a 95 9
    Riboflavin (mg) 2.1 0.0 0.0 0.5 n/a 3 0
    Saturated Fat (g) 0.8 0.0 0.0 6.9 n/a 8 1
    Selenium (mcg) 172.0 0.1 0.0 6.1 n/a 178 18
    Serine (g) 2.5 n/a 0.0 0.5 n/a 3 0
    Sodium (mg) 6,350.0 0.1 1,162.7 149.5 n/a 7,662 766
    Sucrose n/a 8.4 n/a n/a n/a 8 1
    Sugar (g) 1.1 8.4 0.0 n/a n/a 9 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 3.4 0.0 0.0 0.1 n/a 3 0
    Threonine (g) 1.3 n/a 0.0 0.5 n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a n/a 0 0
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.6 n/a n/a n/a n/a 2 0
    Total Fat (g) 4.9 0.0 0.0 11.2 n/a 16 2
    Tryptophan (g) 0.6 n/a 0.0 0.1 n/a 1 0
    Tyrosine (g) 1.5 n/a 0.0 0.5 n/a 2 0
    Valine (g) 2.0 n/a 0.0 0.7 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 420.9 n/a 421 42
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 100.7 n/a 101 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 n/a 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 4.6 n/a 5 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 53.0 0.0 0.0 267.5 n/a 320 32
    Zinc (mg) 3.1 0.0 0.0 1.2 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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