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    Nutritional Facts: In Pan Chocolate Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1 cup (200g)
    sugar
    1/3 cup (27g)
    cocoa
    1/2 teaspoon (3g)
    salt
    1 teaspoon (5g)
    baking soda
    1/2 cup (109g)
    vegetable oil
    3/4 cup (178g)
    water
    2 teaspoons (8g)
    vanilla
    2 teaspoons (10g)
    vinegar
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.0 3 0
    Arginine (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Ash (g) 0.9 0.0 n/a 3.0 1.7 0.0 0.2 0.0 0.0 6 1
    Aspartic acid (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 2.0 0.0 0.7 0.0 0.0 5.3 0.9 0.6 38 5
    Calories 682.5 774.0 106.6 0.0 0.0 963.6 0.0 24.2 1.8 2,553 319
    Calories (kj) 2,855.6 3,236.0 446.0 0.0 0.0 4,031.9 0.0 101.2 7.6 10,678 1,335
    Carbohydrates (g) 143.1 200.0 16.0 0.0 0.0 0.0 0.0 1.1 0.0 360 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 5.1 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Folate (mcg) 343.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 343 43
    Folate, DFE (mcg) 545.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 546 68
    Folate, food (mcg) 54.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 54 7
    Folic acid (mcg) 288.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 289 36
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 6.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7 1
    Glycine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.7 0.1 9.6 0.0 0.0 0.0 0.0 0.0 0.0 18 2
    Isoleucine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 41.3 0.0 n/a 0.0 0.0 0.0 1.8 1.0 0.1 44 6
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Methionine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 30.1 0.0 0.0 0.0 30 4
    Niacin (mg) 11.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Pantothenic acid (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 202.5 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.4 203 25
    Phytosterols n/a n/a n/a 0.0 n/a 1,055.1 n/a n/a n/a 1,055 132
    Polyunsaturated Fat (g) 0.8 0.0 n/a 0.0 0.0 59.6 0.0 0.0 0.0 60 8
    Potassium (mg) 200.6 4.0 n/a 0.2 0.0 0.0 1.8 12.4 0.2 219 27
    Proline (g) 2.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Protein (g) 19.4 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 25 3
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 14.1 0.0 0.0 0.0 14 2
    Selenium (mcg) 63.6 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 65 8
    Serine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sodium (mg) 3.8 2.0 0.0 1,162.7 1,258.6 0.0 5.3 0.8 0.2 2,433 304
    Sucrose n/a 199.6 n/a n/a n/a n/a n/a n/a n/a 200 25
    Sugar (g) 0.5 199.6 0.0 0.0 0.0 0.0 0.0 1.1 0.0 201 25
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 15.6 0.0 0.0 0.0 16 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.8 0.0 2.7 0.0 0.0 109.0 0.0 0.0 0.0 114 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 22.4 0.0 n/a 0.0 0.0 0.0 177.6 4.4 9.5 214 27
    Zinc (mg) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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