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Nutritional Facts: In Pan Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 cup (200g)
sugar
1/3 cup (27g)
cocoa
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking soda
1/2 cup (109g)
vegetable oil
3/4 cup (178g)
water
2 teaspoons (8g)
vanilla
2 teaspoons (10g)
vinegar
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 0.9 0.0 n/a 3.0 1.7 0.0 0.2 0.0 0.0 6 1
Aspartic acid (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 2.0 0.0 0.7 0.0 0.0 5.3 0.9 0.6 38 5
Calories 682.5 774.0 106.6 0.0 0.0 963.6 0.0 24.2 1.8 2,553 319
Calories (kj) 2,855.6 3,236.0 446.0 0.0 0.0 4,031.9 0.0 101.2 7.6 10,678 1,335
Carbohydrates (g) 143.1 200.0 16.0 0.0 0.0 0.0 0.0 1.1 0.0 360 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 5.1 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Folate (mcg) 343.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 343 43
Folate, DFE (mcg) 545.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 546 68
Folate, food (mcg) 54.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 54 7
Folic acid (mcg) 288.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 289 36
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7 1
Glycine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.7 0.1 9.6 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Isoleucine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 41.3 0.0 n/a 0.0 0.0 0.0 1.8 1.0 0.1 44 6
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 30.1 0.0 0.0 0.0 30 4
Niacin (mg) 11.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 202.5 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.4 203 25
Phytosterols n/a n/a n/a 0.0 n/a 1,055.1 n/a n/a n/a 1,055 132
Polyunsaturated Fat (g) 0.8 0.0 n/a 0.0 0.0 59.6 0.0 0.0 0.0 60 8
Potassium (mg) 200.6 4.0 n/a 0.2 0.0 0.0 1.8 12.4 0.2 219 27
Proline (g) 2.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Protein (g) 19.4 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 25 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 14.1 0.0 0.0 0.0 14 2
Selenium (mcg) 63.6 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 65 8
Serine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 3.8 2.0 0.0 1,162.7 1,258.6 0.0 5.3 0.8 0.2 2,433 304
Sucrose n/a 199.6 n/a n/a n/a n/a n/a n/a n/a 200 25
Sugar (g) 0.5 199.6 0.0 0.0 0.0 0.0 0.0 1.1 0.0 201 25
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 15.6 0.0 0.0 0.0 16 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 0.0 2.7 0.0 0.0 109.0 0.0 0.0 0.0 114 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.4 0.0 n/a 0.0 0.0 0.0 177.6 4.4 9.5 214 27
Zinc (mg) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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