Nutritional Facts: Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 cloves (6g)
garlic
1/2 (60g)
bell peppers
1 medium (110g)
onions
1/2 cup (51g)
celery
1 1/2 lbs (680g)
lean ground beef
2 1/2 teaspoons (15g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
basil
1/2 teaspoon (0g)
oregano
1 tablespoon (4g)
parsley
6 ounces (171g)
tomato paste
12 ounces (343g)
tomato sauce
3 teaspoons (16g)
balsamic vinegar
3/4 cup (178g)
hot water
8 (0g)
no-boil lasagna noodles
2 (100g)
eggs
1 pint (492g)
ricotta cheese
2 cups (224g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.7 2.5 1.6 0.6 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.8 3.1 1.2 0.8 15 3
Ash (g) 0.0 0.1 0.3 0.4 0.4 6.7 15.0 0.0 0.0 0.0 0.1 4.8 6.9 0.1 0.2 n/a 1.1 5.0 7.3 4.0 52 9
Aspartic acid (g) 0.0 0.0 0.1 0.1 0.1 12.2 0.0 0.0 0.0 0.0 0.0 1.1 0.7 n/a n/a n/a 1.3 4.9 3.7 1.3 26 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 10.9 6.0 25.3 20.2 81.6 3.6 2.5 0.4 2.7 5.2 61.7 44.6 4.3 5.3 n/a 56.0 1,018.4 1,131.2 554.5 3,035 506
Calories 477.4 8.9 11.9 44.0 8.1 1,197.5 0.0 1.4 0.1 0.4 1.4 140.6 82.3 14.0 0.0 n/a 143.0 856.1 672.0 215.5 3,874 646
Calories (kj) 1,997.5 37.4 50.0 182.6 33.8 5,000.9 0.0 6.0 0.2 1.9 5.7 588.0 342.9 58.7 0.0 n/a 599.0 3,581.8 2,809.0 902.5 16,198 2,700
Carbohydrates (g) 0.0 2.0 2.8 10.3 1.5 0.0 0.0 0.4 0.0 0.1 0.2 32.4 18.4 2.7 0.0 n/a 0.7 15.0 4.9 2.0 93 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 372.0 250.9 177.0 44.0 1,286 214
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 0.0 n/a 0.1 0.1 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 0.5 0.3 0.1 3 0
Dietary Fiber (g) 0.0 0.1 1.0 1.9 0.8 0.0 0.0 0.1 0.0 0.1 0.1 7.0 5.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 16 3
Folate (mcg) 0.0 0.2 6.0 20.9 18.2 40.8 0.0 0.1 0.2 0.4 5.8 20.6 37.7 n/a 0.0 n/a 47.0 59.0 15.7 5.0 277 46
Folate, DFE (mcg) 0.0 0.2 6.0 20.9 18.2 40.8 0.0 0.1 0.2 0.4 5.8 20.6 37.7 n/a 0.0 n/a 47.0 59.0 15.7 5.0 277 46
Folate, food (mcg) 0.0 0.2 6.0 20.9 18.2 40.8 0.0 0.1 0.2 0.4 5.8 20.6 37.7 n/a 0.0 n/a 47.0 59.0 15.7 5.0 277 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 1.4 0.3 n/a n/a 0.0 0.0 0.0 n/a 10.0 5.7 1.2 n/a n/a 0.0 n/a 0.3 0.1 20 3
Galactose n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 1 0
Glucose (dextrose) n/a n/a 0.7 2.2 0.3 n/a n/a 0.0 0.0 0.0 n/a 9.9 8.0 1.2 n/a n/a 0.4 n/a 1.3 0.1 24 4
Glutamic acid (g) 0.0 0.0 0.1 0.3 0.0 20.2 0.0 0.0 0.0 0.0 0.0 3.6 2.2 n/a n/a n/a 1.7 12.0 10.0 4.3 55 9
Glycine (g) 0.0 0.0 0.0 0.0 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.4 1.5 1.2 0.4 14 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.3 2.3 1.2 0.5 9 1
Hydroxyproline n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.3 0.1 0.2 0.2 0.1 15.2 0.0 0.1 0.0 0.1 0.2 5.1 3.5 0.1 0.0 n/a 1.8 1.9 1.0 0.5 30 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.7 2.9 2.5 1.0 13 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.1 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 10.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 1.1 6.0 4.1 1.9 24 4
Lysine (g) 0.0 0.0 0.0 0.0 0.0 11.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.9 6.6 2.2 1.5 23 4
Magnesium (mg) 0.0 1.5 6.0 11.0 5.6 136.1 0.2 1.0 0.1 0.5 1.9 72.0 54.9 1.9 1.8 n/a 12.0 54.1 44.8 19.0 424 71
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.1 1 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 1.4 1.2 0.5 7 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 29.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 3.7 17.8 14.7 4.2 110 18
Niacin (mg) 0.0 0.0 0.3 0.1 0.2 34.5 0.0 0.0 0.0 0.0 0.0 5.3 3.3 n/a 0.0 n/a 0.1 0.5 0.2 0.1 45 7
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.1 4.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 n/a 0.0 n/a 1.5 1.0 0.3 0.2 9 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.7 2.7 2.3 1.0 13 2
Phosphorus (mg) 0.0 9.2 11.9 31.9 12.1 1,251.9 0.0 0.9 0.1 0.2 2.2 142.3 89.1 3.0 0.0 n/a 198.0 777.4 793.0 364.5 3,688 615
Phytosterols (mg) 119.3 n/a 5.4 16.5 3.0 n/a 0.0 0.5 n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 145 24
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.0 n/a 1.9 1.9 1.7 0.6 15 2
Potassium (mg) 0.5 24.1 104.1 160.6 131.3 2,184.0 1.2 7.6 0.7 2.1 21.1 1,738.3 1,134.9 17.8 1.8 n/a 138.0 516.6 170.2 62.5 6,417 1,070
Proline (g) 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.5 5.2 5.3 2.3 21 4
Protein (g) 0.0 0.4 0.5 1.2 0.3 136.1 0.0 0.1 0.0 0.0 0.1 7.4 4.5 0.1 0.0 n/a 12.6 55.4 49.7 19.2 288 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 160.0 575.6 389.8 111.5 1,237 206
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.0 n/a 0.5 1.0 0.6 0.2 4 1
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 27.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 3.1 40.8 29.5 8.7 117 20
Selenium (mcg) 0.0 0.9 0.0 0.6 0.2 112.9 0.0 0.0 0.0 0.0 0.0 9.1 0.7 n/a 0.0 n/a 30.7 71.3 38.1 8.9 273 46
Serine (g) 0.0 0.0 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 1.0 2.8 1.6 1.1 13 2
Sodium (mg) 1.1 1.0 1.8 4.4 40.4 449.1 5,813.7 0.1 0.0 0.0 2.1 1,354.3 1,796.6 3.7 5.3 n/a 142.0 413.3 1,404.5 764.5 12,198 2,033
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 1.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.9 0.0 n/a n/a 0.0 n/a 0.1 0.1 3 0
Sugar (g) 0.0 0.1 1.4 4.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 20.9 14.6 2.4 0.0 n/a 0.4 1.3 2.3 0.5 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.6 2.5 2.2 0.7 12 2
Tocopherol, alpha (mg) 7.7 0.0 0.2 0.0 0.1 2.2 0.0 0.0 0.0 0.0 0.0 7.4 4.9 n/a 0.0 n/a 1.1 0.5 0.4 0.1 25 4
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.3 n/a n/a n/a 0.5 n/a n/a n/a 2 0
Total Fat (g) 54.0 0.0 0.1 0.1 0.1 68.0 0.0 0.0 0.0 0.0 0.0 0.8 0.6 0.0 0.0 n/a 9.5 63.9 50.1 14.3 262 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 4.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.2 0.6 1.2 0.3 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.5 2.9 2.3 1.2 11 2
Valine (g) 0.0 0.0 0.0 0.0 0.0 6.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.9 3.4 3.0 1.3 16 3
Vitamin A, IU (IU) 0.0 0.5 220.2 2.2 226.7 0.0 0.0 3.1 11.7 2.8 320.1 2,614.3 1,484.6 0.0 0.0 n/a 540.0 2,189.4 1,514.2 432.5 9,562 1,594
Vitamin A, RAE (mcg) 0.0 0.0 10.7 0.0 11.1 0.0 0.0 0.2 0.6 0.1 16.0 130.3 75.4 0.0 0.0 n/a 160.0 590.4 401.0 114.5 1,510 252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 1.7 5.1 1.1 24 4
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a 0.0 n/a 0.2 0.2 0.1 0.0 4 1
Vitamin C (mg) 0.0 1.9 47.8 8.1 1.6 0.0 0.0 0.0 0.0 0.0 5.1 37.5 24.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 126 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 82.0 49.2 35.8 10.5 205 34
Water (g) 0.0 3.5 55.9 98.0 48.2 472.9 0.0 0.1 0.2 0.0 3.3 126.0 312.4 12.2 177.6 n/a 76.2 352.8 112.0 10.4 1,862 310
Zinc (mg) 0.0 0.1 0.1 0.2 0.1 32.6 0.0 0.0 0.0 0.0 0.0 1.1 0.7 0.0 0.0 n/a 1.3 5.7 6.5 1.9 50 8

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