Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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46 ounces (1,304g) vegetable juice |
46 ounces (1,340g) tomato juice |
2 lbs (908g) frozen mixed vegetables |
1 lb (454g) frozen cut green beans |
8 ounces (249g) frozen lima beans |
43 1/2 ounces (1,233g) potatoes |
1 (6g) beef bouillon cubes |
1 teaspoon (5g) hot sauce |
2 cups (474g) water |
2 (6g) garlic cloves |
4 teaspoons (17g) sugar |
2 teaspoons (1g) dried basil |
8 ounces (228g) alphabet pasta |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 1.3 | 0.4 | 0.6 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 2.0 | 0.3 | 1.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 6 | 0 |
| Ash (g) | 15.8 | 14.1 | 5.4 | 2.4 | 3.2 | 13.3 | 2.9 | 0.3 | 0.5 | 0.1 | 0.0 | 0.2 | 2.0 | 60 | 2 |
| Aspartic acid | n/a | 1.3 | 3.2 | 1.1 | 1.6 | 5.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 15 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 143.5 | 134.0 | 227.0 | 190.8 | 74.6 | 148.0 | 3.6 | 0.4 | 14.2 | 10.9 | 0.2 | 31.4 | 47.9 | 1,026 | 41 |
| Calories | 247.8 | 227.7 | 581.1 | 177.2 | 256.3 | 949.7 | 14.3 | 0.5 | 0.0 | 8.9 | 65.0 | 3.3 | 845.9 | 3,378 | 135 |
| Calories (kj) | 1,030.3 | 977.8 | 2,433.4 | 745.2 | 1,067.4 | 3,958.9 | 59.8 | 2.2 | 0.0 | 37.4 | 271.8 | 13.7 | 3,540.8 | 14,139 | 566 |
| Carbohydrates (g) | 59.3 | 56.8 | 122.2 | 34.3 | 48.1 | 215.5 | 1.4 | 0.1 | 0.0 | 2.0 | 16.8 | 0.7 | 170.2 | 727 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Copper (mg) | 2.6 | 0.8 | 0.8 | 0.2 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 0 |
| Cystine | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 10.4 | 5.4 | 36.3 | 11.8 | 14.4 | 27.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 7.3 | 113 | 5 |
| Folate (mcg) | 273.9 | 267.9 | 263.3 | 68.2 | 52.2 | 197.3 | 1.9 | 0.3 | 0.0 | 0.2 | 0.0 | 4.3 | 540.4 | 1,670 | 67 |
| Folate, DFE (mcg) | 273.9 | 267.9 | 263.3 | 68.2 | 52.2 | 197.3 | 1.9 | 0.3 | 0.0 | 0.2 | 0.0 | 4.3 | 891.5 | 2,021 | 81 |
| Folate, food (mcg) | 273.9 | 267.9 | 263.3 | 68.2 | 52.2 | 197.3 | 1.9 | 0.3 | 0.0 | 0.2 | 0.0 | 4.3 | 41.0 | 1,171 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 499 | 20 |
| Fructose | n/a | 20.6 | n/a | 4.7 | 0.5 | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 29 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 18.1 | n/a | 4.2 | 0.0 | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 27 | 1 |
| Glutamic acid | n/a | 4.1 | 4.1 | 0.8 | 1.9 | 4.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 10.5 | 26 | 1 |
| Glycine | n/a | 0.2 | 1.1 | 0.3 | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 4 | 0 |
| Histidine | n/a | 0.2 | 0.8 | 0.2 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 5.5 | 5.8 | 8.6 | 3.9 | 4.5 | 9.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 7.5 | 47 | 2 |
| Isoleucine | n/a | 0.2 | 1.5 | 0.3 | 1.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 5 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.3 | 2.0 | 0.5 | 1.2 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.3 | 7 | 0 |
| Lysine | n/a | 0.3 | 1.8 | 0.4 | 1.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 5 | 0 |
| Magnesium (mg) | 143.5 | 147.3 | 217.9 | 100.0 | 104.5 | 283.7 | 3.1 | 0.2 | 4.7 | 1.5 | 0.0 | 10.0 | 120.8 | 1,137 | 45 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.5 | 4 | 0 |
| Manganese (mg) | 1.3 | 0.9 | 2.2 | 1.7 | 1.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.1 | 12 | 0 |
| Methionine | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Niacin (mg) | 9.5 | 9.0 | 11.4 | 2.3 | 2.7 | 13.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16.4 | 65 | 3 |
| Pantothenic acid (mg) | 3.5 | 3.3 | 1.5 | 0.5 | 0.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 14 | 1 |
| Phenylalanine | n/a | 0.2 | 1.3 | 0.3 | 0.7 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 5 | 0 |
| Phosphorus (mg) | 221.7 | 241.1 | 535.7 | 145.4 | 241.3 | 703.0 | 19.2 | 0.5 | 0.0 | 9.2 | 0.0 | 3.8 | 430.9 | 2,552 | 102 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 61.7 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 63 | 3 |
| Polyunsaturated Fat (g) | 0.5 | 0.3 | 2.1 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 6 | 0 |
| Potassium (mg) | 2,517.1 | 3,067.5 | 1,925.0 | 845.2 | 756.4 | 5,192.2 | 26.8 | 6.8 | 4.7 | 24.1 | 0.3 | 36.8 | 508.4 | 14,911 | 596 |
| Proline | n/a | 0.2 | 0.7 | 0.3 | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.6 | 6 | 0 |
| Protein (g) | 8.2 | 10.2 | 30.2 | 8.1 | 15.1 | 24.9 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 29.7 | 128 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.8 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.9 | 0.2 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Selenium (mcg) | 6.5 | 4.0 | 3.6 | 2.7 | 1.5 | 3.7 | 1.7 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 144.1 | 169 | 7 |
| Serine | n/a | 0.2 | 1.4 | 0.4 | 0.9 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 5 | 0 |
| Sodium (mg) | 2,582.3 | 3,603.3 | 426.8 | 13.6 | 171.7 | 74.0 | 1,018.9 | 124.2 | 14.2 | 1.0 | 0.2 | 1.1 | 13.7 | 8,045 | 322 |
| Starch | n/a | n/a | n/a | 7.0 | n/a | 190.4 | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | 340 | 14 |
| Sucrose | n/a | 3.3 | n/a | 1.1 | 2.8 | 2.1 | n/a | n/a | n/a | n/a | 16.8 | 0.0 | 1.1 | 27 | 1 |
| Sugar (g) | 43.0 | 47.7 | n/a | 10.0 | 3.3 | 9.6 | 1.0 | 0.1 | 0.0 | 0.1 | 16.8 | 0.0 | 6.1 | 138 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.6 | 1.1 | 0.4 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 6 | 0 |
| Threonine | n/a | 0.2 | 1.2 | 0.4 | 0.6 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 4.2 | 4.3 | n/a | 1.9 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 12 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 2 | 0 |
| Total Fat (g) | 1.2 | 0.7 | 4.7 | 1.0 | 0.8 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 14 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.8 | 0.2 | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 3 | 0 |
| Valine | n/a | 0.2 | 1.6 | 0.4 | 0.9 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 6 | 0 |
| Vitamin A, IU (IU) | 20,319.3 | 6,027.8 | 46,108.3 | 2,485.6 | 472.7 | 24.7 | 0.0 | 7.6 | 0.0 | 0.5 | 0.0 | 10.4 | 0.0 | 75,457 | 3,018 |
| Vitamin A, RAE (mcg) | 1,017.3 | 308.1 | 2,306.3 | 122.7 | 24.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3,780 | 151 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.8 | 1.5 | 0.9 | 0.2 | 0.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 9 | 0 |
| Vitamin C (mg) | 361.3 | 245.1 | 94.4 | 58.6 | 31.8 | 243.0 | 0.0 | 3.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1,040 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,219.7 | 1,257.8 | 745.3 | 408.6 | 181.6 | 978.5 | 0.2 | 4.2 | 473.5 | 3.5 | 0.0 | 0.1 | 22.6 | 5,296 | 212 |
| Zinc (mg) | 2.6 | 2.0 | 4.1 | 1.2 | 1.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.2 | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.