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Nutritional Facts: Chicken Acorn Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (431g)
acorn squash
1 to taste (0g)
butter
1 to taste (0g)
brown sugar
2 large (290g)
chicken breasts
2 medium (122g)
carrots
1 medium (110g)
onions
1 medium (213g)
potatoes
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground pepper
1 tablespoon (14g)
olive oil
1 teaspoon (2g)
cumin
4 cups (976g)
chicken broth
Total 1 serving
Alanine (g) 0.1 n/a n/a 3.4 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 4 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 3.7 0.1 0.1 0.2 n/a n/a 0.0 n/a n/a 4 1
Ash (g) 3.9 n/a n/a 2.9 1.2 0.4 2.3 n/a n/a 0.0 0.2 10.0 21 5
Aspartic acid (g) 0.4 n/a n/a 5.4 0.2 0.1 1.0 n/a n/a 0.0 n/a n/a 7 2
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 142.2 n/a n/a 31.9 40.3 25.3 25.6 n/a n/a 0.1 19.6 39.0 324 81
Calories 172.4 n/a n/a 498.8 50.0 44.0 164.0 n/a n/a 119.3 7.9 156.2 1,213 303
Calories (kj) 719.8 n/a n/a 2,088.0 211.1 182.6 683.7 n/a n/a 499.4 32.9 653.9 5,071 1,268
Carbohydrates (g) 44.9 n/a n/a 0.0 11.7 10.3 37.2 n/a n/a 0.0 0.9 3.7 109 27
Cholesterol (mg) 0.0 n/a n/a 185.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 186 46
Copper (mg) 0.3 n/a n/a 0.1 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.5 1 0
Cystine (g) 0.0 n/a n/a 0.8 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.5 n/a n/a 0.0 3.4 1.9 4.7 n/a n/a 0.0 0.2 0.0 17 4
Folate (mcg) 73.3 n/a n/a 11.6 23.2 20.9 34.1 n/a n/a 0.0 0.2 19.5 183 46
Folate, DFE (mcg) 73.3 n/a n/a 11.6 23.2 20.9 34.1 n/a n/a 0.0 0.2 19.5 183 46
Folate, food (mcg) 73.3 n/a n/a 11.6 23.2 20.9 34.1 n/a n/a 0.0 0.2 19.5 183 46
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.7 1.4 0.6 n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 2.2 0.7 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.6 n/a n/a 8.9 0.4 0.3 0.7 n/a n/a 0.0 n/a n/a 11 3
Glycine (g) 0.1 n/a n/a 3.6 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 4 1
Histidine (g) 0.1 n/a n/a 1.8 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 2 1
Iron (mg) 3.0 n/a n/a 2.1 0.4 0.2 1.7 n/a n/a 0.1 1.4 2.0 11 3
Isoleucine (g) 0.1 n/a n/a 3.1 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 4.4 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a 5 1
Lysine (g) 0.1 n/a n/a 5.0 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a 6 1
Magnesium (mg) 137.9 n/a n/a 72.5 14.6 11.0 49.0 n/a n/a 0.0 7.7 9.8 302 76
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a n/a 0.1 0.2 0.1 0.3 n/a n/a 0.0 0.1 1.0 2 1
Methionine (g) 0.0 n/a n/a 1.6 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 n/a n/a 11.1 0.0 0.0 0.0 n/a n/a 9.8 0.3 2.3 24 6
Niacin (mg) 3.0 n/a n/a 28.7 1.2 0.1 2.2 n/a n/a 0.0 0.1 13.4 49 12
Pantothenic acid (mg) 1.7 n/a n/a 2.3 0.3 0.1 0.6 n/a n/a 0.0 n/a 0.2 5 1
Phenylalanine (g) 0.1 n/a n/a 2.4 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 155.2 n/a n/a 504.6 42.7 31.9 121.4 n/a n/a 0.0 10.5 292.8 1,159 290
Phytosterols n/a n/a n/a n/a n/a 16.5 10.7 n/a n/a 29.8 1.4 n/a 58 15
Polyunsaturated Fat (g) 0.2 n/a n/a 5.7 0.1 0.0 0.1 n/a n/a 1.4 0.1 1.1 9 2
Potassium (mg) 1,495.6 n/a n/a 638.0 390.4 160.6 896.7 n/a n/a 0.1 37.5 839.4 4,458 1,115
Proline (g) 0.1 n/a n/a 2.8 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 3 1
Protein (g) 3.4 n/a n/a 60.5 1.1 1.2 4.3 n/a n/a 0.0 0.4 19.7 91 23
Retinol (mcg) 0.0 n/a n/a 69.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 70 17
Riboflavin (mg) 0.0 n/a n/a 0.2 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.1 n/a n/a 7.7 0.0 0.0 0.1 n/a n/a 1.9 0.0 1.6 11 3
Selenium (mcg) 2.2 n/a n/a 48.1 0.1 0.6 0.6 n/a n/a 0.0 0.1 0.0 52 13
Serine (g) 0.1 n/a n/a 2.1 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a 2 1
Sodium (mg) 12.9 n/a n/a 182.7 84.2 4.4 12.8 n/a n/a 0.3 3.5 2,986.6 3,287 822
Starch n/a n/a n/a n/a 1.7 0.0 32.9 n/a n/a n/a n/a n/a 35 9
Sucrose n/a n/a n/a n/a 4.4 1.1 0.4 n/a n/a n/a n/a n/a 6 1
Sugar n/a n/a n/a 0.0 5.8 4.7 1.7 n/a n/a 0.0 0.0 2.8 15 4
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a n/a 0.2 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a 2.5 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a 3 1
Tocopherol, alpha n/a n/a n/a 0.8 0.8 0.0 0.0 n/a n/a 1.9 0.1 0.2 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.4 n/a n/a 26.8 0.3 0.1 0.2 n/a n/a 13.5 0.5 5.6 47 12
TransFatty acids n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a 2.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 2 1
Valine (g) 0.1 n/a n/a 3.0 0.1 0.0 0.2 n/a n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 1,581.8 n/a n/a 240.7 20,381.3 2.2 4.3 n/a n/a 0.0 26.7 0.0 22,237 5,559
Vitamin A, RAE (mcg) 77.6 n/a n/a 69.6 1,018.7 0.0 0.0 n/a n/a 0.0 1.3 0.0 1,167 292
Vitamin B-12 (mcg) 0.0 n/a n/a 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.0 2 0
Vitamin B-6 (mg) 0.7 n/a n/a 1.5 0.2 0.1 0.6 n/a n/a 0.0 0.0 0.1 3 1
Vitamin C (mg) 47.4 n/a n/a 0.0 7.2 8.1 42.0 n/a n/a 0.0 0.2 0.0 105 26
Vitamin D (IU) 0.0 n/a n/a 46.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 46 12
Water (g) 378.3 n/a n/a 201.4 107.7 98.0 169.0 n/a n/a 0.0 0.2 936.5 1,891 473
Zinc (mg) 0.6 n/a n/a 2.3 0.3 0.2 0.6 n/a n/a 0.0 0.1 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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