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Nutritional Facts: Baked Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (3g)
prepared mustard
1 tablespoon (8g)
flour
1 tablespoon (14g)
brown sugar
1 teaspoon (6g)
salt
1 tablespoon (15g)
vinegar
1 cup (240g)
ketchup
1 cup (237g)
water
1 1/2 lbs (680g)
pork chops
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 8.3 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 9.4 10 2
Ash (g) 0.1 0.0 0.1 6.0 0.0 8.8 0.2 6.5 22 4
Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a 0.8 n/a 13.8 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.5 1.2 11.5 1.4 0.9 43.2 7.1 129.3 196 33
Calories 1.7 28.4 52.4 0.0 2.7 232.8 0.0 1,156.7 1,475 246
Calories (kj) 7.0 119.0 219.4 0.0 11.3 969.6 0.0 4,837.6 6,164 1,027
Carbohydrates (g) 0.1 6.0 13.5 0.0 0.0 60.4 0.0 0.0 80 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 469.5 469 78
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.6 2 0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Folate (mcg) 0.2 14.3 0.1 0.0 0.0 24.0 0.0 0.0 39 6
Folate, DFE (mcg) 0.2 22.7 0.1 0.0 0.0 24.0 0.0 0.0 47 8
Folate, food (mcg) 0.2 2.3 0.1 0.0 0.0 24.0 0.0 0.0 27 4
Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Fructose (g) 0.0 n/a 0.2 n/a n/a 22.3 n/a n/a 22 4
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a n/a 28.2 n/a n/a 28 5
Glutamic acid (g) 0.0 0.3 n/a 0.0 n/a 2.6 n/a 22.5 25 4
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 6.3 6 1
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 6.1 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.4 0 0
Iron (mg) 0.0 0.4 0.1 0.0 0.0 1.2 0.0 4.3 6 1
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 6.9 7 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.0 n/a 0.2 n/a 12.0 12 2
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 13.1 13 2
Magnesium (mg) 1.2 1.7 1.2 0.1 0.1 45.6 2.4 170.1 222 37
Maltose (g) 0.0 n/a 0.0 n/a n/a 4.2 n/a n/a 4 1
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.9 4 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 24.1 24 4
Niacin (mg) 0.0 0.5 0.0 0.0 0.0 3.4 0.0 45.0 49 8
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.8 5 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 5.9 6 1
Phosphorus (mg) 2.7 8.4 0.6 0.0 0.6 79.2 0.0 1,422.0 1,513 252
Phytosterols n/a n/a n/a 0.0 n/a 16.8 n/a n/a 17 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 8.1 8 1
Potassium (mg) 3.5 8.4 18.4 0.5 0.3 916.8 2.4 2,333.8 3,284 547
Proline (g) 0.0 0.1 n/a 0.0 n/a 0.1 n/a 5.7 6 1
Protein (g) 0.1 0.8 0.0 0.0 0.0 4.2 0.0 140.9 146 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 14 2
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.3 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 20.4 20 3
Selenium (mcg) 0.8 2.6 0.2 0.0 0.1 0.7 0.0 230.0 234 39
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 6.1 6 1
Sodium (mg) 28.4 0.2 3.9 2,325.5 0.3 2,673.6 7.1 374.2 5,413 902
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 13.0 n/a n/a 0.0 n/a n/a 13 2
Sugar (g) 0.0 0.0 13.4 0.0 0.0 54.6 0.0 0.0 68 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.3 3 1
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 6.3 7 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.8 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.3 n/a 0.0 0 0
Total Fat (g) 0.1 0.1 0.0 0.0 0.0 0.7 0.0 61.4 62 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.5 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 5.4 5 1
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 7.4 8 1
Vitamin A, IU (IU) 1.8 0.0 0.0 0.0 0.0 2,239.2 0.0 40.8 2,282 380
Vitamin A, RAE (mcg) 0.1 0.0 0.0 0.0 0.0 112.8 0.0 13.6 127 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 4.7 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 36.2 0.0 0.0 36 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.9 143 24
Water (g) 2.1 0.9 0.2 0.0 14.1 166.0 236.8 474.2 894 149
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.6 0.0 12.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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