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Nutritional Facts: Unstuffed Bell Peppers Parmigiana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
2 tablespoons (27g)
olive oil
2 large (328g)
red peppers
1 large (150g)
yellow onions
2 (6g)
garlic cloves
1 1/2 cups (368g)
tomato sauce
1 1/2 cups (293g)
cooked brown rice
1/4 cup (25g)
parmesan cheese
2 tablespoons (3g)
dried parsley
1/4 teaspoon (1g)
black pepper
8 ounces (227g)
mozzarella cheese
Total 1 serving
Alanine (g) 10.5 0.0 0.1 0.0 0.0 0.2 0.4 0.3 0.1 0.0 1.6 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.0 0.1 0.2 0.0 0.1 0.5 0.4 0.1 0.0 1.2 14 3
Ash (g) 8.3 0.0 1.5 0.5 0.1 7.4 1.1 2.0 0.4 0.0 7.5 29 7
Aspartic acid (g) 15.2 0.0 0.9 0.1 0.0 0.7 0.6 0.7 0.1 0.0 3.7 22 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 0.3 23.0 34.5 10.9 47.8 29.3 277.3 36.5 2.5 1,147.4 1,745 436
Calories 1,950.4 238.7 101.7 60.0 8.9 88.2 327.6 107.8 9.3 1.4 681.6 3,576 894
Calories (kj) 8,146.5 998.7 423.1 249.0 37.4 367.5 1,371.8 451.3 39.0 6.0 2,849.1 14,939 3,735
Carbohydrates (g) 0.0 0.0 19.8 14.0 2.0 19.8 68.8 1.0 1.6 0.4 5.0 132 33
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 22.0 0.0 0.0 179.5 818 205
Copper (mg) 0.6 0.0 0.1 0.1 0.0 0.4 0.2 0.1 0.0 0.0 0.0 2 0
Cystine (g) 1.7 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 2 1
Dietary Fiber (g) 0.0 0.0 6.9 2.6 0.1 5.5 5.3 0.0 0.9 0.1 0.0 21 5
Folate (mcg) 54.4 0.0 150.9 28.5 0.2 40.4 11.7 2.5 5.8 0.1 15.9 310 78
Folate, DFE (mcg) 54.4 0.0 150.9 28.5 0.2 40.4 11.7 2.5 5.8 0.1 15.9 310 78
Folate, food (mcg) 54.4 0.0 150.9 28.5 0.2 40.4 11.7 2.5 5.8 0.1 15.9 310 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 7.4 1.9 n/a 6.1 n/a 0.0 0.0 0.0 0.3 16 4
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Glucose (dextrose) n/a n/a 6.4 3.0 n/a 8.6 n/a 0.0 0.1 0.0 1.3 19 5
Glutamic acid (g) 25.3 0.0 0.7 0.4 0.0 2.4 1.4 2.2 0.1 0.0 10.1 43 11
Glycine (g) 11.3 0.0 0.1 0.0 0.0 0.1 0.3 0.2 0.1 0.0 1.2 13 3
Histidine (g) 5.5 0.0 0.1 0.0 0.0 0.1 0.2 0.3 0.0 0.0 1.2 7 2
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 1
Iron (mg) 19.0 0.2 1.4 0.3 0.1 3.7 1.6 0.2 0.7 0.1 1.0 28 7
Isoleucine (g) 7.4 0.0 0.1 0.0 0.0 0.1 0.3 0.5 0.0 0.0 2.6 11 3
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Leucine (g) 13.2 0.0 0.1 0.0 0.0 0.1 0.6 0.9 0.1 0.0 4.1 19 5
Lysine (g) 14.0 0.0 0.1 0.1 0.0 0.2 0.3 0.7 0.1 0.0 2.2 18 4
Magnesium (mg) 163.3 0.0 39.4 15.0 1.5 58.8 128.7 9.5 12.8 1.0 45.4 475 119
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Manganese (mg) 0.1 0.0 0.4 0.2 0.1 0.4 3.2 0.0 0.3 0.1 0.1 5 1
Methionine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 1.2 6 1
Monounsaturated Fat (g) 59.5 19.7 0.0 0.0 0.0 0.1 0.9 2.1 0.0 0.0 14.9 97 24
Niacin (mg) 42.2 0.0 3.2 0.2 0.0 3.6 3.9 0.0 0.3 0.0 0.2 54 13
Pantothenic acid (mg) 5.0 0.0 1.0 0.2 0.0 1.1 1.1 0.1 0.0 0.0 0.3 9 2
Phenylalanine (g) 6.6 0.0 0.2 0.0 0.0 0.1 0.3 0.5 0.1 0.0 2.3 10 3
Phosphorus (mg) 1,551.3 0.0 85.3 43.5 9.2 95.6 225.2 182.3 14.0 0.9 804.3 3,011 753
Phytosterols n/a 59.7 n/a 22.5 n/a n/a n/a n/a n/a 0.5 n/a 83 21
Polyunsaturated Fat (g) 3.9 2.8 0.2 0.0 0.0 0.3 0.9 0.3 0.1 0.0 1.7 10 3
Potassium (mg) 2,676.2 0.3 692.1 219.0 24.1 1,216.4 231.1 31.3 85.9 7.6 172.7 5,357 1,339
Proline (g) 8.5 0.0 0.1 0.0 0.0 0.1 0.3 1.2 0.1 0.0 5.3 16 4
Protein (g) 168.6 0.0 3.2 1.7 0.4 4.9 6.8 9.6 0.9 0.1 50.4 246 62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 0.0 0.0 395.3 451 113
Riboflavin (mg) 1.4 0.0 0.3 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.6 3 1
Saturated Fat (g) 53.2 3.7 0.1 0.1 0.0 0.1 0.5 4.3 0.0 0.0 29.9 92 23
Selenium (mcg) 143.3 0.0 0.3 0.8 0.9 0.7 n/a 4.4 0.5 0.0 38.6 190 47
Serine (g) 6.7 0.0 0.2 0.0 0.0 0.1 0.4 0.6 0.0 0.0 1.7 10 2
Sodium (mg) 598.7 0.5 13.1 6.0 1.0 1,925.7 2.9 382.3 14.5 0.1 1,424.5 4,369 1,092
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.5 n/a 1.0 n/a 0.0 0.1 0.0 0.1 3 1
Sugar (g) 0.0 0.0 13.8 6.4 0.1 15.6 n/a 0.2 0.2 0.0 2.3 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.2 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.1 1 0
Threonine (g) 6.5 0.0 0.1 0.0 0.0 0.2 0.2 0.4 0.0 0.0 2.2 10 2
Tocopherol, alpha (mg) 3.4 3.9 5.2 0.0 0.0 5.2 n/a 0.1 0.3 0.0 0.4 18 5
Tocopherol, beta n/a 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.5 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 136.1 27.0 1.0 0.2 0.0 0.7 2.4 7.2 0.2 0.0 50.8 225 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 8 2
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.2 2 1
Tyrosine (g) 5.2 0.0 0.0 0.0 0.0 0.1 0.3 0.6 0.0 0.0 2.4 9 2
Valine (g) 8.3 0.0 0.1 0.0 0.0 0.1 0.4 0.6 0.1 0.0 3.0 13 3
Vitamin A, IU (IU) 0.0 0.0 10,269.7 3.0 0.5 1,591.3 0.0 216.3 62.0 3.1 1,535.9 13,682 3,420
Vitamin A, RAE (mcg) 0.0 0.0 515.0 0.0 0.0 80.9 0.0 57.3 3.1 0.2 406.7 1,063 266
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 5.2 25 6
Vitamin B-6 (mg) 3.1 0.0 1.0 0.2 0.1 0.4 0.4 0.0 0.0 0.0 0.1 5 1
Vitamin C (mg) 0.0 0.0 418.9 11.1 1.9 25.7 0.0 0.0 4.0 0.0 0.0 462 115
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 36.4 78 19
Water (g) 596.2 0.0 302.4 133.7 3.5 334.9 213.4 5.2 0.2 0.1 113.6 1,703 426
Zinc (mg) 40.6 0.0 0.8 0.3 0.1 0.7 1.8 1.0 0.2 0.0 6.6 52 13

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