Nutritional Facts: Macedonian-Bulgarian Banitsa With Variations on Savory Fillings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (6g)
dry yeast
1/2 teaspoon (2g)
sugar
1/4 cup (59g)
water
1/2 teaspoon (3g)
salt
3 cups (375g)
all-purpose flour
1 cup (237g)
water
1 cup (227g)
butter
1 lb (454g)
dry curd cottage cheese
2 (100g)
eggs
1 teaspoon (6g)
salt
1 lb (454g)
spinach
1 tablespoon (14g)
butter
2 (100g)
eggs
1/2 teaspoon (3g)
salt
1 lb (454g)
dry curd cottage cheese
28 ounces (835g)
sauerkraut
2 tablespoons (28g)
butter
1/2 teaspoon (1g)
paprika
2 (100g)
eggs
1/4 cup (38g)
feta cheese
1 lb (454g)
lean ground beef
1/4 lb (114g)
ground lean pork
2 large (300g)
onions
1 (119g)
green peppers
1/2 cup (128g)
stewed tomatoes
1 tablespoon (14g)
butter
1/4 teaspoon (1g)
paprika
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
5 (550g)
Spanish onions
2 (238g)
green peppers
2 tablespoons (28g)
butter
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
paprika
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 1.2 n/a 0.1 1.6 0.7 0.0 0.6 0.0 0.7 0.0 1.6 0.3 0.0 0.0 0.7 0.2 5.9 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 16 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 1.6 n/a 0.1 2.1 0.8 0.0 0.7 0.0 0.8 0.0 2.1 0.4 0.0 0.0 0.8 0.2 6.1 1.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.8 19 0
Ash (g) 0.3 0.0 0.1 3.0 1.8 0.2 4.8 7.8 1.1 6.0 7.8 0.3 1.1 3.0 7.8 18.0 0.6 0.1 1.1 2.0 4.4 1.0 1.1 0.5 1.5 0.3 0.0 6.0 0.1 1.9 1.0 0.6 9.0 0.2 1.1 95 0
Aspartic acid (g) 0.2 n/a n/a 0.0 1.6 n/a 0.1 3.8 1.3 0.0 1.1 0.0 1.3 0.0 3.8 0.7 0.0 0.0 1.3 0.3 8.2 1.8 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.1 1.3 29 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 12 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.8 0.0 1.8 0.7 56.3 7.1 54.5 390.4 56.0 1.4 449.9 3.4 56.0 0.7 390.4 250.5 6.8 2.6 56.0 184.9 54.4 15.9 69.0 11.9 43.4 3.4 1.3 1.4 5.1 126.5 23.8 6.8 2.2 5.3 56.0 2,398 0
Calories 19.5 8.1 0.0 0.0 1,365.0 0.0 1,627.6 326.9 143.0 0.0 104.5 101.8 143.0 0.0 326.9 158.6 203.6 3.2 143.0 99.0 798.3 298.8 120.0 23.8 33.2 101.8 1.6 0.0 2.9 220.0 47.6 203.6 0.0 6.5 143.0 6,775 0
Calories (kj) 81.7 34.0 0.0 0.0 5,711.3 0.0 6,807.7 1,375.6 599.0 0.0 440.8 425.9 599.0 0.0 1,375.6 651.3 851.7 13.6 599.0 413.6 3,333.9 1,249.6 498.0 100.0 137.7 425.9 6.8 0.0 12.1 913.0 199.9 851.7 0.0 27.2 599.0 28,334 0
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 2.5 2.1 0.0 0.0 286.2 0.0 0.1 30.2 0.7 0.0 16.5 0.0 0.7 0.0 30.2 35.7 0.0 0.6 0.7 1.5 0.0 0.0 28.0 5.5 7.9 0.0 0.3 0.0 0.7 51.4 11.0 0.0 0.0 1.2 0.7 515 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 488.1 31.8 372.0 0.0 0.0 30.5 372.0 0.0 31.8 0.0 61.1 0.0 372.0 33.4 294.8 81.8 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 372.0 2,633 0
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.1 0.0 0.1 0.8 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 4 0
Cystine (g) 0.0 n/a n/a 0.0 0.8 n/a 0.0 0.3 0.3 0.0 0.2 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.3 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4 0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 24.2 0.0 0.4 0.0 0.0 0.0 0.0 5.1 2.0 1.3 0.0 0.2 0.0 0.3 9.4 4.0 0.0 0.0 0.8 0.0 69 0
Folate (mcg) 140.4 0.0 0.0 0.0 97.5 0.0 6.8 40.9 47.0 0.0 881.5 0.4 47.0 0.0 40.9 200.4 0.9 0.6 47.0 12.0 27.2 5.7 57.0 11.9 6.4 0.4 0.3 0.0 0.2 104.5 23.8 0.9 0.0 1.1 47.0 1,850 0
Folate, DFE (mcg) 140.4 0.0 0.0 0.0 97.5 0.0 6.8 40.9 47.0 0.0 881.5 0.4 47.0 0.0 40.9 200.4 0.9 0.6 47.0 12.0 27.2 5.7 57.0 11.9 6.4 0.4 0.3 0.0 0.2 104.5 23.8 0.9 0.0 1.1 47.0 1,850 0
Folate, food (mcg) 140.4 0.0 0.0 0.0 97.5 0.0 6.8 40.9 47.0 0.0 881.5 0.4 47.0 0.0 40.9 200.4 0.9 0.6 47.0 12.0 27.2 5.7 57.0 11.9 6.4 0.4 0.3 0.0 0.2 104.5 23.8 0.9 0.0 1.1 47.0 1,850 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a 3.9 1.3 2.4 n/a 0.0 n/a 0.0 7.1 2.7 n/a n/a 0.2 0.0 19 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 1.3 0.4 n/a 0.5 n/a 0.4 n/a 1.3 1.2 n/a 0.0 0.4 n/a n/a n/a 5.9 1.4 2.1 n/a 0.0 n/a 0.0 10.8 2.8 n/a n/a 0.1 0.4 29 0
Glutamic acid (g) 0.4 n/a n/a 0.0 13.0 n/a 0.4 11.0 1.7 0.0 1.6 0.0 1.7 0.0 11.0 1.7 0.1 0.0 1.7 0.9 13.5 3.0 0.8 0.2 0.4 0.0 0.0 0.0 0.0 1.4 0.5 0.1 0.0 0.1 1.7 67 0
Glycine (g) 0.1 n/a n/a 0.0 1.4 n/a 0.0 0.9 0.4 0.0 0.6 0.0 0.4 0.0 0.9 0.2 0.0 0.0 0.4 0.0 7.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 14 0
Histidine (g) 0.1 n/a n/a 0.0 0.9 n/a 0.1 1.4 0.3 0.0 0.3 0.0 0.3 0.0 1.4 0.1 0.0 0.0 0.3 0.1 2.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 9 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.1 0.0 0.0 0.0 4.4 0.0 0.0 0.7 1.8 0.0 12.3 0.0 1.8 0.0 0.7 12.3 0.0 0.2 1.8 0.2 10.2 1.0 0.6 0.4 1.7 0.0 0.1 0.0 0.1 1.2 0.8 0.0 0.0 0.5 1.8 55 0
Isoleucine (g) 0.1 n/a n/a 0.0 1.3 n/a 0.1 2.5 0.7 0.0 0.7 0.0 0.7 0.0 2.5 0.2 0.0 0.0 0.7 0.3 4.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 16 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 7.1 0.0 n/a 0.0 n/a 0.0 n/a 7.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 14 0
Leucine (g) 0.2 n/a n/a 0.0 2.7 n/a 0.2 4.7 1.1 0.0 1.0 0.0 1.1 0.0 4.7 0.2 0.0 0.0 1.1 0.5 7.1 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.1 28 0
Lysine (g) 0.2 n/a n/a 0.0 0.9 n/a 0.2 3.9 0.9 0.0 0.8 0.0 0.9 0.0 3.9 0.3 0.0 0.0 0.9 0.5 7.5 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.9 24 0
Magnesium (mg) 3.2 0.0 0.6 0.0 82.5 2.4 4.5 49.9 12.0 0.1 359.0 0.3 12.0 0.0 49.9 108.5 0.6 2.0 12.0 7.1 90.7 21.6 30.0 11.9 15.3 0.3 1.0 0.1 2.0 55.0 23.8 0.6 0.1 4.1 12.0 975 0
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.1 0.0 0.0 4.1 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.7 0.3 0.0 0.0 0.0 0.0 10 0
Methionine (g) 0.0 n/a n/a 0.0 0.7 n/a 0.0 1.1 0.4 0.0 0.2 0.0 0.4 0.0 1.1 0.1 0.0 0.0 0.4 0.1 2.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 8 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.3 0.0 47.7 0.4 3.7 0.0 0.0 3.0 3.7 0.0 0.4 0.1 6.0 0.0 3.7 1.7 19.7 10.7 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.1 0.0 6.0 0.0 0.0 3.7 114 0
Niacin (mg) 2.4 0.0 0.0 0.0 4.7 0.0 0.1 0.7 0.1 0.0 3.3 0.0 0.1 0.0 0.7 1.2 0.0 0.1 0.1 0.4 23.0 4.9 0.3 0.6 0.9 0.0 0.1 0.0 0.0 0.6 1.1 0.0 0.0 0.2 0.1 46 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 1.6 0.0 0.2 2.0 1.5 0.0 0.3 0.0 1.5 0.0 2.0 0.8 0.0 0.0 1.5 0.4 2.7 0.8 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.1 1.5 20 0
Phenylalanine (g) 0.1 n/a n/a 0.0 2.0 n/a 0.1 2.4 0.7 0.0 0.6 0.0 0.7 0.0 2.4 0.2 0.0 0.0 0.7 0.3 3.6 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.7 16 0
Phosphorus (mg) 38.2 0.0 0.0 0.0 405.0 0.0 54.5 862.6 198.0 0.0 222.7 3.4 198.0 0.0 862.6 167.0 6.8 3.6 198.0 126.4 834.6 198.8 87.0 23.8 25.5 3.4 1.8 0.0 1.8 159.5 47.6 6.8 0.0 7.2 198.0 4,943 0
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 40.9 n/a n/a 0.0 n/a n/a n/a 2.0 n/a n/a n/a n/a 45.0 10.7 n/a n/a 1.0 0.0 1.1 82.5 21.4 n/a 0.0 4.0 n/a 209 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.5 0.0 6.9 0.0 1.9 0.0 0.7 0.4 1.9 0.0 0.0 0.6 0.9 0.1 1.9 0.2 1.6 2.2 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.1 0.1 0.9 0.0 0.2 1.9 25 0
Potassium (mg) 57.3 0.0 0.6 0.2 401.3 2.4 54.5 622.0 138.0 0.5 2,535.6 3.4 138.0 0.2 622.0 1,419.4 6.8 26.2 138.0 23.3 1,456.0 326.0 438.0 208.3 263.9 3.4 13.1 0.5 15.3 803.0 416.5 6.8 0.7 52.4 138.0 10,332 0
Proline (g) 0.1 n/a n/a 0.0 4.5 n/a 0.2 5.2 0.5 0.0 0.5 0.0 0.5 0.0 5.2 0.3 0.0 0.0 0.5 0.5 5.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.5 25 0
Protein (g) 2.4 0.0 0.0 0.0 38.7 0.0 1.9 46.9 12.6 0.0 13.0 0.1 12.6 0.0 46.9 7.6 0.2 0.2 12.6 5.3 90.7 19.2 3.3 1.0 1.2 0.1 0.1 0.0 0.1 6.1 2.0 0.2 0.0 0.3 12.6 338 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 9.1 160.0 0.0 0.0 95.3 160.0 0.0 9.1 0.0 190.6 0.0 160.0 46.9 0.0 2.3 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 160.0 2,802 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.1 1.0 0.5 0.0 0.9 0.0 0.5 0.0 1.0 0.2 0.0 0.0 0.5 0.3 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.5 7 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.6 0.0 116.6 0.8 3.1 0.0 0.3 7.3 3.1 0.0 0.8 0.3 14.6 0.0 3.1 5.6 18.4 8.9 0.1 0.1 0.0 7.3 0.0 0.0 0.0 0.2 0.1 14.6 0.0 0.0 3.1 209 0
Selenium (mcg) 0.5 0.0 0.0 0.0 127.1 0.0 2.3 42.7 30.7 0.0 4.5 0.1 30.7 0.0 42.7 5.0 0.3 0.1 30.7 5.6 75.3 27.9 1.5 0.0 0.8 0.1 0.0 0.0 0.1 2.8 0.0 0.3 0.0 0.1 30.7 463 0
Serine (g) 0.1 n/a n/a 0.0 1.9 n/a 0.1 2.7 1.0 0.0 0.5 0.0 1.0 0.0 2.7 0.3 0.0 0.0 1.0 0.4 3.7 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.0 18 0
Sodium (mg) 3.1 0.0 1.8 1,162.7 7.5 7.1 1,620.8 1,498.2 142.0 2,325.5 359.0 101.4 142.0 1,162.7 1,498.2 5,519.1 202.8 0.8 142.0 418.5 299.4 63.6 12.0 3.6 281.8 101.4 0.4 2,325.5 0.2 22.0 7.1 202.8 3,488.2 1.6 142.0 23,267 0
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 2.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3.0 0.1 0.0 n/a 0.0 n/a 0.0 5.4 0.3 n/a n/a 0.0 0.0 11 0
Sugar (g) 0.0 2.1 0.0 0.0 1.0 0.0 0.1 8.4 0.4 0.0 1.9 0.0 0.4 0.0 8.4 14.9 0.0 0.1 0.4 1.5 0.0 n/a 12.7 2.9 4.5 0.0 0.1 0.0 0.0 23.3 5.7 0.0 0.0 0.2 0.4 89 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.2 0.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.1 n/a n/a 0.0 1.1 n/a 0.1 2.1 0.6 0.0 0.6 0.0 0.6 0.0 2.1 0.2 0.0 0.0 0.6 0.2 3.4 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 13 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 0.0 5.3 0.0 1.1 0.0 9.2 0.3 1.1 0.0 0.0 1.2 0.7 0.3 1.1 0.1 1.5 n/a 0.1 0.4 1.1 0.3 0.2 0.0 0.0 0.1 0.9 0.7 0.0 0.7 1.1 27 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 n/a 0.8 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.5 3 0
Total Fat (g) 0.5 0.0 0.0 0.0 3.7 0.0 184.1 1.3 9.5 0.0 1.8 11.5 9.5 0.0 1.3 1.2 23.0 0.1 9.5 8.0 45.4 24.1 0.3 0.2 0.2 11.5 0.1 0.0 0.0 0.6 0.4 23.0 0.0 0.3 9.5 381 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 6.8 n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.8 n/a n/a 0.0 9 0
TransFatty acids n/a n/a n/a n/a n/a n/a 7.4 n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.9 n/a 0.0 n/a 2.9 n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 13 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.6 0.2 0.0 0.2 0.0 0.2 0.0 0.6 0.1 0.0 0.0 0.2 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 4 0
Tyrosine (g) 0.1 n/a n/a 0.0 1.2 n/a 0.1 2.5 0.5 0.0 0.5 0.0 0.5 0.0 2.5 0.1 0.0 0.0 0.5 0.3 2.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 13 0
Valine (g) 0.1 n/a n/a 0.0 1.6 n/a 0.1 3.2 0.9 0.0 0.7 0.0 0.9 0.0 3.2 0.3 0.0 0.0 0.9 0.4 4.5 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.9 19 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5,672.7 36.3 540.0 0.0 42,609.1 354.9 540.0 0.0 36.3 150.3 709.7 566.4 540.0 158.3 0.0 8.0 6.0 440.3 219.3 354.9 283.2 0.0 6.3 11.0 880.6 709.7 0.0 1,132.8 540.0 56,506 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,552.7 9.1 160.0 0.0 2,131.1 97.1 160.0 0.0 9.1 8.3 194.3 28.3 160.0 46.9 0.0 2.3 0.0 21.4 11.5 97.1 14.2 0.0 0.3 0.0 42.8 194.3 0.0 56.6 160.0 5,157 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.1 0.9 0.0 0.0 0.0 0.9 0.0 2.1 0.0 0.0 0.0 0.9 0.6 10.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 20 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.9 0.0 0.2 0.0 0.1 1.1 0.0 0.0 0.2 0.2 1.7 0.4 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.0 0.0 0.0 0.2 7 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.7 0.0 0.0 0.0 0.0 122.7 0.0 0.0 0.0 0.0 0.0 0.8 22.2 95.7 10.1 0.0 0.0 0.0 0.0 40.7 191.4 0.0 0.0 0.0 0.0 611 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 82.0 0.0 0.0 8.5 82.0 0.0 0.0 0.0 17.0 0.0 82.0 6.0 18.1 n/a 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 82.0 539 0
Water (g) 0.3 0.0 59.2 0.0 44.7 236.8 36.0 367.8 76.2 0.0 415.3 2.3 76.2 0.0 367.8 772.5 4.5 0.1 76.2 20.7 315.2 69.4 267.3 111.7 116.7 2.3 0.1 0.0 0.1 490.1 223.5 4.5 0.0 0.3 76.2 4,234 0
Zinc (mg) 0.5 0.0 0.0 0.0 2.6 0.0 0.2 2.1 1.3 0.0 2.4 0.0 1.3 0.0 2.1 1.6 0.0 0.0 1.3 1.1 21.7 2.5 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.1 1.3 44 0

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