Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) pork fillets |
1 tablespoon (10g) onions |
1/2 cup (50g) green onions |
7/8 cup (199g) butter |
1 tablespoon (21g) honey |
1/2 pint (238g) whipping cream |
1 lb (454g) shrimp |
1/2 teaspoon (1g) pepper |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) hot sauce |
1/2 cup (30g) fresh parsley |
1 tablespoon (8g) garlic |
1/4 teaspoon (1g) black pepper |
3/4 teaspoon (0g) oregano |
1/2 teaspoon (3g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 22.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 26 | 7 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 23.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 30 | 8 |
| Ash (g) | 19.8 | 0.0 | 0.4 | 4.2 | 0.0 | 1.1 | 8.4 | 0.1 | 6.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Aspartic acid (g) | 35.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 43 | 11 |
| Beta-sitosterol | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 235.9 | 2.3 | 36.0 | 47.7 | 1.3 | 154.7 | 244.9 | 5.1 | 1.4 | 0.2 | 41.4 | 15.1 | 2.5 | 4.0 | 0.2 | 793 | 198 |
| Calories | 2,322.4 | 4.0 | 16.0 | 1,424.1 | 63.8 | 821.1 | 322.1 | 2.9 | 0.0 | 0.3 | 10.8 | 12.5 | 1.4 | 0.7 | 0.6 | 5,003 | 1,251 |
| Calories (kj) | 9,725.2 | 16.6 | 67.5 | 5,956.8 | 267.1 | 3,434.3 | 1,347.2 | 12.1 | 0.0 | 1.1 | 45.3 | 52.1 | 6.0 | 2.8 | 2.3 | 20,936 | 5,234 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.9 | 3.7 | 0.1 | 17.3 | 6.6 | 4.1 | 0.7 | 0.0 | 0.0 | 1.9 | 2.8 | 0.4 | 0.2 | 0.2 | 39 | 10 |
| Cholesterol (mg) | 1,143.1 | 0.0 | 0.0 | 427.0 | 0.0 | 326.1 | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,468 | 617 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Folate (mcg) | 90.7 | 1.9 | 32.0 | 6.0 | 0.4 | 9.5 | 86.2 | 0.2 | 0.0 | 0.1 | 45.6 | 0.3 | 0.1 | 0.6 | 0.5 | 274 | 69 |
| Folate, DFE (mcg) | 90.7 | 1.9 | 32.0 | 6.0 | 0.4 | 9.5 | 86.2 | 0.2 | 0.0 | 0.1 | 45.6 | 0.3 | 0.1 | 0.6 | 0.5 | 274 | 69 |
| Folate, food (mcg) | 90.7 | 1.9 | 32.0 | 6.0 | 0.4 | 9.5 | 86.2 | 0.2 | 0.0 | 0.1 | 45.6 | 0.3 | 0.1 | 0.6 | 0.5 | 274 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | 8.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 7.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Glutamic acid (g) | 59.8 | 0.0 | 0.2 | 0.4 | 0.0 | 1.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 72 | 18 |
| Glycine (g) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 6 |
| Histidine (g) | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 15.8 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 20 | 5 |
| Isoleucine (g) | 17.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 30.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 37 | 9 |
| Lysine (g) | 34.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 41 | 10 |
| Magnesium (mg) | 471.7 | 1.0 | 10.0 | 4.0 | 0.4 | 16.7 | 99.8 | 2.0 | 0.1 | 0.1 | 15.0 | 2.1 | 1.0 | 0.7 | 0.2 | 625 | 156 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Monounsaturated Fat (g) | 34.7 | 0.0 | 0.0 | 41.8 | 0.0 | 25.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 26 |
| Niacin (mg) | 80.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 8.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Pantothenic acid (mg) | 15.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Phenylalanine (g) | 15.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Phosphorus (mg) | 3,955.4 | 2.9 | 18.5 | 47.7 | 0.8 | 147.6 | 1,106.8 | 1.8 | 0.0 | 0.3 | 17.4 | 12.8 | 0.9 | 0.4 | 0.2 | 5,313 | 1,328 |
| Phytosterols | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 1.5 | n/a | 0.5 | 0.5 | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 8.2 | 0.0 | 0.0 | 6.0 | 0.0 | 3.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Potassium (mg) | 6,713.3 | 14.6 | 138.0 | 47.7 | 10.9 | 178.5 | 512.6 | 15.3 | 0.5 | 3.4 | 166.2 | 33.5 | 7.6 | 3.2 | 2.6 | 7,848 | 1,962 |
| Proline (g) | 15.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Protein (g) | 382.1 | 0.1 | 0.9 | 1.7 | 0.1 | 4.9 | 61.7 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 453 | 113 |
| Retinol (mcg) | 36.3 | 0.0 | 0.0 | 1,332.8 | 0.0 | 963.9 | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,578 | 644 |
| Riboflavin (mg) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 26.5 | 0.0 | 0.0 | 102.0 | 0.0 | 54.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 46 |
| Selenium (mcg) | 602.4 | 0.1 | 0.3 | 2.0 | 0.2 | 1.2 | 134.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 742 | 185 |
| Serine (g) | 15.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Sodium (mg) | 925.3 | 0.4 | 8.0 | 1,418.2 | 0.8 | 90.4 | 2,567.3 | 0.2 | 2,325.5 | 62.1 | 16.8 | 1.4 | 0.1 | 0.1 | 0.0 | 7,417 | 1,854 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.4 | 1.2 | 0.1 | 17.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Threonine (g) | 17.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Tocopherol, alpha (mg) | 3.1 | 0.0 | 0.3 | 4.6 | 0.0 | 2.5 | 6.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 76.6 | 0.0 | 0.1 | 161.1 | 0.0 | 88.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 331 | 83 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 5.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| TransFatty acids | n/a | n/a | n/a | 6.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tryptophan (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tyrosine (g) | 13.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Valine (g) | 20.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Vitamin A, IU (IU) | 127.0 | 0.2 | 498.5 | 4,963.6 | 0.0 | 3,498.6 | 816.5 | 6.3 | 0.0 | 3.8 | 2,527.2 | 0.8 | 3.1 | 4.3 | 0.2 | 12,450 | 3,113 |
| Vitamin A, RAE (mcg) | 36.3 | 0.0 | 25.0 | 1,358.6 | 0.0 | 978.2 | 244.9 | 0.3 | 0.0 | 0.2 | 126.3 | 0.0 | 0.2 | 0.2 | 0.0 | 2,770 | 693 |
| Vitamin B-12 (mcg) | 12.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Vitamin B-6 (mg) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin C (mg) | 16.3 | 0.7 | 9.4 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 1.8 | 39.9 | 2.6 | 0.0 | 0.0 | 1.0 | 73 | 18 |
| Vitamin D (IU) | 290.3 | 0.0 | 0.0 | 119.2 | 0.0 | 64.3 | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 483 | 121 |
| Water (g) | 1,334.5 | 8.9 | 44.9 | 31.5 | 3.6 | 137.3 | 376.5 | 0.1 | 0.0 | 2.1 | 26.3 | 4.9 | 0.1 | 0.0 | 2.3 | 1,973 | 493 |
| Zinc (mg) | 33.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 4.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 39 | 10 |
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