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Nutritional Facts: Chicken Fried Pork With Milk Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
2 cups (250g)
all-purpose flour
3 tablespoons (22g)
all-purpose flour
1 3/4 teaspoons (11g)
salt
1 1/2 teaspoons (3g)
black pepper
1 large (50g)
eggs
3 1/4 cups (793g)
whole milk
2 cups (436g)
vegetable oil
Total 1 serving
Alanine (g) 9.4 0.8 0.1 0.0 0.0 0.4 0.8 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.6 1.0 0.1 0.0 0.0 0.4 0.6 0.0 13 3
Ash (g) 7.2 1.2 0.1 10.5 0.2 0.5 5.3 0.0 25 6
Aspartic acid (g) 15.6 1.1 0.1 0.0 0.0 0.7 1.8 0.0 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 37.5 3.4 2.5 15.3 28.0 896.1 0.0 1,035 259
Calories 1,147.0 910.0 81.9 0.0 8.7 71.5 483.7 3,854.2 6,557 1,639
Calories (kj) 4,787.8 3,807.5 342.7 0.0 36.2 299.5 2,022.2 16,127.6 27,423 6,856
Carbohydrates (g) 0.0 190.8 17.2 0.0 2.2 0.4 38.1 0.0 249 62
Cholesterol (mg) 495.8 0.0 0.0 0.0 0.0 186.0 79.3 0.0 761 190
Copper (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 1.8 0.5 0.0 0.0 0.0 0.1 0.1 0.0 3 1
Dietary Fiber (g) 0.0 6.8 0.6 0.0 0.9 0.0 0.0 0.0 8 2
Folate (mcg) 0.0 65.0 5.8 0.0 0.6 23.5 39.7 0.0 135 34
Folate, DFE (mcg) 0.0 65.0 5.8 0.0 0.6 23.5 39.7 0.0 135 34
Folate, food (mcg) 0.0 65.0 5.8 0.0 0.6 23.5 39.7 0.0 135 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
Glutamic acid (g) 25.5 8.7 0.8 0.0 0.0 0.8 5.0 0.0 41 10
Glycine (g) 7.2 0.9 0.1 0.0 0.0 0.2 0.6 0.0 9 2
Histidine (g) 6.9 0.6 0.1 0.0 0.0 0.2 0.6 0.0 8 2
Hydroxyproline (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.7 2.9 0.3 0.0 0.3 0.9 0.2 0.0 8 2
Isoleucine (g) 7.8 0.9 0.1 0.0 0.0 0.3 1.3 0.0 10 3
Lactose n/a n/a n/a n/a 0.0 0.0 40.0 n/a 40 10
Leucine (g) 13.6 1.8 0.2 0.0 0.0 0.5 2.1 0.0 18 5
Lysine (g) 14.8 0.6 0.1 0.0 0.0 0.5 1.1 0.0 17 4
Magnesium (mg) 192.4 55.0 4.9 0.1 5.9 6.0 79.3 0.0 344 86
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 1.7 0.2 0.0 0.4 0.0 0.0 n/a 2 1
Methionine (g) 4.4 0.5 0.0 0.0 0.0 0.2 0.6 0.0 6 1
Monounsaturated Fat (g) 22.1 0.2 0.0 0.0 0.0 1.8 6.4 120.2 151 38
Niacin (mg) 59.1 3.1 0.3 0.0 0.0 0.0 0.7 0.0 63 16
Pantothenic acid (mg) 5.4 1.1 0.1 0.0 0.0 0.8 3.0 0.0 10 3
Phenylalanine (g) 6.7 1.3 0.1 0.0 0.0 0.3 1.1 0.0 10 2
Phosphorus (mg) 1,672.4 270.0 24.3 0.0 5.5 99.0 666.1 0.0 2,737 684
Phytosterols n/a n/a n/a 0.0 3.2 n/a n/a 4,220.5 4,224 1,056
Polyunsaturated Fat (g) 6.5 1.0 0.1 0.0 0.0 1.0 1.5 238.4 249 62
Potassium (mg) 2,760.2 267.5 24.1 0.8 45.9 69.0 1,046.8 0.0 4,214 1,054
Proline (g) 6.4 3.0 0.3 0.0 0.0 0.3 2.6 0.0 13 3
Protein (g) 159.5 25.8 2.3 0.0 0.4 6.3 25.0 0.0 219 55
Retinol (mcg) 7.4 0.0 0.0 0.0 0.0 80.0 356.9 0.0 444 111
Riboflavin (mg) 1.4 0.1 0.0 0.0 0.0 0.2 1.3 0.0 3 1
Saturated Fat (g) 18.1 0.4 0.0 0.0 0.0 1.6 14.8 56.5 91 23
Selenium (mcg) 244.9 84.8 7.6 0.0 0.2 15.4 29.3 0.0 382 96
Serine (g) 6.9 1.3 0.1 0.0 0.0 0.5 0.8 0.0 10 2
Sodium (mg) 355.2 5.0 0.4 4,069.6 0.7 71.0 341.0 0.0 4,843 1,211
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.7 0.1 0.0 0.0 0.2 40.0 0.0 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.9 0.3 0.0 0.0 0.0 0.0 0.4 0.0 6 1
Threonine (g) 7.2 0.7 0.1 0.0 0.0 0.3 1.1 0.0 9 2
Tocopherol, alpha (mg) 1.0 0.2 0.0 0.0 0.0 0.5 0.6 62.3 65 16
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.2 0.3 0.0 n/a 1 0
Total Fat (g) 51.4 2.5 0.2 0.0 0.1 4.8 25.8 436.0 521 130
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 1.2 2 0
Tryptophan (g) 1.7 0.3 0.0 0.0 0.0 0.1 0.6 0.0 3 1
Tyrosine (g) 6.1 0.8 0.1 0.0 0.0 0.2 1.2 0.0 8 2
Valine (g) 8.3 1.0 0.1 0.0 0.0 0.4 1.5 0.0 11 3
Vitamin A, IU (IU) 29.6 0.0 0.0 0.0 18.9 270.0 1,284.7 0.0 1,603 401
Vitamin A, RAE (mcg) 7.4 0.0 0.0 0.0 0.9 80.0 364.8 0.0 453 113
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.4 3.6 0.0 8 2
Vitamin B-6 (mg) 5.4 0.1 0.0 0.0 0.0 0.1 0.3 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 133.2 0.0 0.0 0.0 0.0 41.0 404.4 0.0 579 145
Water (g) 520.8 29.8 2.7 0.0 0.4 38.1 698.9 0.0 1,291 323
Zinc (mg) 11.5 1.8 0.2 0.0 0.0 0.6 2.9 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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