Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken Fried Pork With Milk Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (740g)
    boneless pork chops
    2 cups (250g)
    all-purpose flour
    3 tablespoons (22g)
    all-purpose flour
    1 3/4 teaspoons (11g)
    salt
    1 1/2 teaspoons (3g)
    black pepper
    1 large (50g)
    eggs
    3 1/4 cups (793g)
    whole milk
    2 cups (436g)
    vegetable oil
    Total 1 serving
    Alanine (g) 9.4 0.8 0.1 0.0 0.0 0.4 0.8 0.0 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.6 1.0 0.1 0.0 0.0 0.4 0.6 0.0 13 3
    Ash (g) 7.2 1.2 0.1 10.5 0.2 0.5 5.3 0.0 25 6
    Aspartic acid (g) 15.6 1.1 0.1 0.0 0.0 0.7 1.8 0.0 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.8 37.5 3.4 2.5 15.3 28.0 896.1 0.0 1,035 259
    Calories 1,147.0 910.0 81.9 0.0 8.7 71.5 483.7 3,854.2 6,557 1,639
    Calories (kj) 4,787.8 3,807.5 342.7 0.0 36.2 299.5 2,022.2 16,127.6 27,423 6,856
    Carbohydrates (g) 0.0 190.8 17.2 0.0 2.2 0.4 38.1 0.0 249 62
    Cholesterol (mg) 495.8 0.0 0.0 0.0 0.0 186.0 79.3 0.0 761 190
    Copper (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 1.8 0.5 0.0 0.0 0.0 0.1 0.1 0.0 3 1
    Dietary Fiber (g) 0.0 6.8 0.6 0.0 0.9 0.0 0.0 0.0 8 2
    Folate (mcg) 0.0 65.0 5.8 0.0 0.6 23.5 39.7 0.0 135 34
    Folate, DFE (mcg) 0.0 65.0 5.8 0.0 0.6 23.5 39.7 0.0 135 34
    Folate, food (mcg) 0.0 65.0 5.8 0.0 0.6 23.5 39.7 0.0 135 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0 0
    Glutamic acid (g) 25.5 8.7 0.8 0.0 0.0 0.8 5.0 0.0 41 10
    Glycine (g) 7.2 0.9 0.1 0.0 0.0 0.2 0.6 0.0 9 2
    Histidine (g) 6.9 0.6 0.1 0.0 0.0 0.2 0.6 0.0 8 2
    Hydroxyproline (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.7 2.9 0.3 0.0 0.3 0.9 0.2 0.0 8 2
    Isoleucine (g) 7.8 0.9 0.1 0.0 0.0 0.3 1.3 0.0 10 3
    Lactose n/a n/a n/a n/a 0.0 0.0 40.0 n/a 40 10
    Leucine (g) 13.6 1.8 0.2 0.0 0.0 0.5 2.1 0.0 18 5
    Lysine (g) 14.8 0.6 0.1 0.0 0.0 0.5 1.1 0.0 17 4
    Magnesium (mg) 192.4 55.0 4.9 0.1 5.9 6.0 79.3 0.0 344 86
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 1.7 0.2 0.0 0.4 0.0 0.0 n/a 2 1
    Methionine (g) 4.4 0.5 0.0 0.0 0.0 0.2 0.6 0.0 6 1
    Monounsaturated Fat (g) 22.1 0.2 0.0 0.0 0.0 1.8 6.4 120.2 151 38
    Niacin (mg) 59.1 3.1 0.3 0.0 0.0 0.0 0.7 0.0 63 16
    Pantothenic acid (mg) 5.4 1.1 0.1 0.0 0.0 0.8 3.0 0.0 10 3
    Phenylalanine (g) 6.7 1.3 0.1 0.0 0.0 0.3 1.1 0.0 10 2
    Phosphorus (mg) 1,672.4 270.0 24.3 0.0 5.5 99.0 666.1 0.0 2,737 684
    Phytosterols n/a n/a n/a 0.0 3.2 n/a n/a 4,220.5 4,224 1,056
    Polyunsaturated Fat (g) 6.5 1.0 0.1 0.0 0.0 1.0 1.5 238.4 249 62
    Potassium (mg) 2,760.2 267.5 24.1 0.8 45.9 69.0 1,046.8 0.0 4,214 1,054
    Proline (g) 6.4 3.0 0.3 0.0 0.0 0.3 2.6 0.0 13 3
    Protein (g) 159.5 25.8 2.3 0.0 0.4 6.3 25.0 0.0 219 55
    Retinol (mcg) 7.4 0.0 0.0 0.0 0.0 80.0 356.9 0.0 444 111
    Riboflavin (mg) 1.4 0.1 0.0 0.0 0.0 0.2 1.3 0.0 3 1
    Saturated Fat (g) 18.1 0.4 0.0 0.0 0.0 1.6 14.8 56.5 91 23
    Selenium (mcg) 244.9 84.8 7.6 0.0 0.2 15.4 29.3 0.0 382 96
    Serine (g) 6.9 1.3 0.1 0.0 0.0 0.5 0.8 0.0 10 2
    Sodium (mg) 355.2 5.0 0.4 4,069.6 0.7 71.0 341.0 0.0 4,843 1,211
    Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.7 0.1 0.0 0.0 0.2 40.0 0.0 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.9 0.3 0.0 0.0 0.0 0.0 0.4 0.0 6 1
    Threonine (g) 7.2 0.7 0.1 0.0 0.0 0.3 1.1 0.0 9 2
    Tocopherol, alpha (mg) 1.0 0.2 0.0 0.0 0.0 0.5 0.6 62.3 65 16
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.2 0.3 0.0 n/a 1 0
    Total Fat (g) 51.4 2.5 0.2 0.0 0.1 4.8 25.8 436.0 521 130
    Trans-monoenoic Fat (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 1.2 2 0
    Tryptophan (g) 1.7 0.3 0.0 0.0 0.0 0.1 0.6 0.0 3 1
    Tyrosine (g) 6.1 0.8 0.1 0.0 0.0 0.2 1.2 0.0 8 2
    Valine (g) 8.3 1.0 0.1 0.0 0.0 0.4 1.5 0.0 11 3
    Vitamin A, IU (IU) 29.6 0.0 0.0 0.0 18.9 270.0 1,284.7 0.0 1,603 401
    Vitamin A, RAE (mcg) 7.4 0.0 0.0 0.0 0.9 80.0 364.8 0.0 453 113
    Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.4 3.6 0.0 8 2
    Vitamin B-6 (mg) 5.4 0.1 0.0 0.0 0.0 0.1 0.3 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 133.2 0.0 0.0 0.0 0.0 41.0 404.4 0.0 579 145
    Water (g) 520.8 29.8 2.7 0.0 0.4 38.1 698.9 0.0 1,291 323
    Zinc (mg) 11.5 1.8 0.2 0.0 0.0 0.6 2.9 0.0 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken Fried Pork With Milk Gravy.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes