Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) boneless chicken |
3 tablespoons (54g) soy sauce |
1/2 teaspoon (1g) pepper |
1 (50g) eggs |
1/2 cup (64g) cornstarch |
1 to taste (0g) oil |
1/4 cup (32g) cornstarch |
3 tablespoons (44g) water |
1/8 teaspoon (0g) garlic powder |
1/4 teaspoon (0g) ginger |
1/2 cup (120g) chicken stock |
1/2 cup (100g) sugar |
1/4 cup (72g) soy sauce |
3 tablespoons (45g) white vinegar |
4 (180g) red chilies |
Total | 1 serving | |
| Alanine (g) | 7.4 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 9 | 2 |
| Ash (g) | 5.4 | 9.6 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 12.8 | 0.1 | 1.6 | 31 | 8 |
| Aspartic acid (g) | 11.3 | 0.5 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.5 | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.9 | 10.8 | 5.1 | 28.0 | 1.3 | n/a | 0.6 | 1.3 | 0.3 | 0.5 | 3.6 | 1.0 | 14.4 | 3.1 | 25.2 | 170 | 43 |
| Calories | 1,464.2 | 32.4 | 2.9 | 71.5 | 243.8 | n/a | 121.9 | 0.0 | 1.3 | 1.5 | 43.2 | 387.0 | 43.2 | 9.4 | 72.0 | 2,494 | 624 |
| Calories (kj) | 6,129.0 | 135.5 | 12.1 | 299.5 | 1,020.2 | n/a | 510.1 | 0.0 | 5.4 | 6.3 | 181.2 | 1,618.0 | 180.7 | 40.2 | 298.8 | 10,437 | 2,609 |
| Carbohydrates (g) | 0.0 | 3.0 | 0.7 | 0.4 | 58.4 | n/a | 29.2 | 0.0 | 0.3 | 0.3 | 4.2 | 100.0 | 4.0 | 0.4 | 15.9 | 217 | 54 |
| Cholesterol (mg) | 510.8 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 700 | 175 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.3 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 2.7 | 5 | 1 |
| Folate (mcg) | 40.9 | 9.7 | 0.2 | 23.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 6.0 | 0.0 | 13.0 | 0.0 | 41.4 | 135 | 34 |
| Folate, DFE (mcg) | 40.9 | 9.7 | 0.2 | 23.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 6.0 | 0.0 | 13.0 | 0.0 | 41.4 | 135 | 34 |
| Folate, food (mcg) | 40.9 | 9.7 | 0.2 | 23.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 6.0 | 0.0 | 13.0 | 0.0 | 41.4 | 135 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 18.5 | 1.3 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.5 | 23 | 6 |
| Glycine (g) | 8.3 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 9 | 2 |
| Histidine (g) | 3.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 1.3 | 0.1 | 0.9 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.7 | 0.1 | 1.9 | 13 | 3 |
| Isoleucine (g) | 6.3 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.2 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | 11 | 3 |
| Lysine (g) | 10.3 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | 12 | 3 |
| Magnesium (mg) | 136.2 | 21.6 | 2.0 | 6.0 | 1.9 | n/a | 1.0 | 0.4 | 0.3 | 1.0 | 4.8 | 0.0 | 28.8 | 2.2 | 41.4 | 248 | 62 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 2 | 0 |
| Methionine (g) | 3.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 42.5 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Niacin (mg) | 46.3 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2.8 | 0.0 | 2.2 | 56 | 14 |
| Pantothenic acid (mg) | 6.2 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 8 | 2 |
| Phenylalanine (g) | 4.9 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 6 | 2 |
| Phosphorus (mg) | 1,001.1 | 70.2 | 1.8 | 99.0 | 8.3 | n/a | 4.2 | 0.0 | 1.6 | 0.8 | 32.4 | 0.0 | 93.6 | 3.6 | 77.4 | 1,394 | 348 |
| Phytosterols | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 22.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 24 | 6 |
| Potassium (mg) | 1,287.1 | 114.5 | 15.3 | 69.0 | 1.9 | n/a | 1.0 | 0.4 | 4.6 | 5.9 | 126.0 | 2.0 | 152.6 | 32.6 | 579.6 | 2,393 | 598 |
| Proline (g) | 6.2 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.2 | 8 | 2 |
| Protein (g) | 126.7 | 5.7 | 0.1 | 6.3 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 7.6 | 0.0 | 3.4 | 153 | 38 |
| Retinol (mcg) | 279.2 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 360 | 90 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 29.4 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 31 | 8 |
| Selenium (mcg) | 98.1 | 0.4 | 0.1 | 15.4 | 1.8 | n/a | 0.9 | 0.0 | 0.1 | 0.3 | 2.6 | 0.6 | 0.6 | 0.0 | 0.9 | 122 | 30 |
| Serine (g) | 4.5 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 6 | 1 |
| Sodium (mg) | 476.7 | 3,016.4 | 0.2 | 71.0 | 5.8 | n/a | 2.9 | 1.3 | 0.2 | 0.1 | 171.6 | 1.0 | 4,021.9 | 2.2 | 16.2 | 7,788 | 1,947 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 99.8 | n/a | 0.0 | n/a | 100 | 25 |
| Sugar (g) | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 99.8 | 1.2 | 0.2 | 9.5 | 114 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 5.2 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 6 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 102.6 | 0.1 | 0.0 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.8 | 110 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Valine (g) | 6.1 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | 7 | 2 |
| Vitamin A, IU (IU) | 953.4 | 0.0 | 6.3 | 270.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 1,713.6 | 2,947 | 737 |
| Vitamin A, RAE (mcg) | 279.2 | 0.0 | 0.3 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 86.4 | 447 | 112 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 4 | 1 |
| Vitamin C (mg) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 258.7 | 270 | 67 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Water (g) | 449.4 | 35.6 | 0.1 | 38.1 | 5.3 | n/a | 2.7 | 43.5 | 0.0 | 0.0 | 110.6 | 0.0 | 47.5 | 41.9 | 158.4 | 933 | 233 |
| Zinc (mg) | 8.9 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.5 | 11 | 3 |
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