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Nutritional Facts: Smoked Pork/Ham With Sauerkraut, Potatoes & Apple Juice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
smoked pork chops
4 large (1,476g)
potatoes
1 large (0g)
bay leaves
1/2 teaspoon (0g)
thyme
1 to taste (0g)
garlic
2 cups (284g)
sauerkraut
2 cups (496g)
apple juice
Total 1 serving
Alanine n/a 0.9 n/a n/a n/a 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 1.5 n/a n/a n/a 0.2 n/a 2 0
Ash n/a 15.9 0.0 0.0 n/a 6.1 1.1 23 6
Aspartic acid n/a 7.0 n/a n/a n/a 0.2 n/a 7 2
Caffeine n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium n/a 177.1 0.5 0.8 n/a 85.2 39.7 303 76
Calories n/a 1,136.5 0.2 0.2 n/a 54.0 228.2 1,419 355
Calories (kj) n/a 4,738.0 0.8 0.8 n/a 221.5 947.4 5,908 1,477
Carbohydrates n/a 257.9 0.0 0.0 n/a 12.2 56.0 326 82
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 1.6 0.0 0.0 n/a 0.3 0.1 2 0
Cystine n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 32.5 0.0 0.0 n/a 8.2 1.0 42 10
Folate n/a 236.2 0.1 0.1 n/a 68.2 0.0 305 76
Folate, DFE n/a 236.2 0.1 0.1 n/a 68.2 0.0 305 76
Folate, food n/a 236.2 0.1 0.1 n/a 68.2 0.0 305 76
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 4.0 n/a n/a n/a 0.1 28.4 33 8
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.9 n/a n/a n/a 0.4 13.0 18 5
Glutamic acid n/a 5.1 n/a n/a n/a 0.6 n/a 6 1
Glycine n/a 0.8 n/a n/a n/a 0.1 n/a 1 0
Histidine n/a 0.5 n/a n/a n/a 0.0 n/a 1 0
Iron n/a 11.5 0.0 0.0 n/a 4.2 0.6 16 4
Isoleucine n/a 1.0 n/a 0.0 n/a 0.1 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 1.4 n/a 0.0 n/a 0.1 n/a 1 0
Lysine n/a 1.5 n/a 0.0 n/a 0.1 n/a 2 0
Magnesium n/a 339.5 0.1 0.3 n/a 36.9 24.8 402 100
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 2.3 0.0 0.0 n/a 0.4 0.4 3 1
Methionine n/a 0.5 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Niacin n/a 15.6 0.0 0.0 n/a 0.4 0.4 16 4
Pantothenic acid n/a 4.4 n/a 0.0 n/a 0.3 0.2 5 1
Phenylalanine n/a 1.2 n/a n/a n/a 0.1 n/a 1 0
Phosphorus n/a 841.3 0.1 0.2 n/a 56.8 34.7 933 233
Phytosterols n/a 73.8 n/a n/a n/a n/a n/a 74 18
Polyunsaturated Fat n/a 0.6 0.0 0.0 n/a 0.2 0.2 1 0
Potassium n/a 6,214.0 0.3 1.2 n/a 482.8 501.0 7,199 1,800
Proline n/a 0.9 n/a n/a n/a 0.1 n/a 1 0
Protein n/a 29.8 0.0 0.0 n/a 2.6 0.5 33 8
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.5 0.0 0.0 n/a 0.1 0.1 1 0
Saturated Fat n/a 0.4 0.0 0.0 n/a 0.1 0.1 1 0
Selenium n/a 4.4 0.0 n/a n/a 1.7 0.5 7 2
Serine n/a 1.1 n/a n/a n/a 0.1 n/a 1 0
Sodium n/a 88.6 0.0 0.0 n/a 1,877.2 19.8 1,986 496
Starch n/a 227.9 n/a n/a n/a n/a n/a 228 57
Sucrose n/a 2.5 n/a n/a n/a n/a 6.2 9 2
Sugar n/a 11.5 n/a n/a n/a 5.1 47.7 64 16
Theobromine n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a 1.2 0.0 0.0 n/a 0.1 0.1 1 0
Threonine n/a 1.0 n/a 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha n/a 0.1 n/a n/a n/a 0.4 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 1.3 0.0 0.0 n/a 0.4 0.6 2 1
Tryptophan n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
Valine n/a 1.5 n/a 0.0 n/a 0.1 n/a 2 0
Vitamin A, IU n/a 29.5 3.7 9.5 n/a 51.1 5.0 99 25
Vitamin A, RAE n/a 0.0 0.2 0.5 n/a 2.8 0.0 4 1
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 4.4 0.0 0.0 n/a 0.4 0.1 5 1
Vitamin C n/a 290.8 0.0 0.3 n/a 41.7 191.0 524 131
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 1,171.1 0.0 0.1 n/a 262.8 437.7 1,872 468
Zinc n/a 4.3 0.0 0.0 n/a 0.5 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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