Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) boneless beef top sirloin steaks |
1/2 cup (63g) all-purpose flour |
4 slices (32g) bacon |
2 medium (122g) carrots |
8 small (1,360g) red potatoes |
8 (144g) mushrooms |
20 (1,120g) white pearl onions |
3 (9g) garlic cloves |
1 (0g) bay leaves |
1 teaspoon (1g) dried marjoram |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (3g) salt |
1 to taste (3g) black pepper |
2 1/2 cups (590g) Burgundy wine |
Total | 1 serving | |
| Alanine (g) | 18.3 | 0.2 | 0.2 | 0.1 | 0.8 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 20 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60.8 | 61 | 6 |
| Arginine (g) | 19.4 | 0.3 | 0.2 | 0.1 | 1.3 | 0.1 | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 23 | 2 |
| Ash (g) | 15.5 | 0.3 | 0.8 | 1.2 | 15.0 | 1.2 | 3.9 | 0.1 | 0.0 | 0.1 | 0.1 | 3.0 | n/a | 2.0 | 43 | 4 |
| Aspartic acid (g) | 27.4 | 0.3 | 0.3 | 0.2 | 6.0 | 0.3 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 36 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 340.2 | 9.4 | 1.9 | 40.3 | 136.0 | 4.3 | 257.6 | 16.3 | 0.5 | 11.9 | 13.2 | 0.7 | n/a | n/a | 832 | 83 |
| Calories | 1,782.6 | 227.5 | 146.6 | 50.0 | 952.0 | 31.7 | 448.0 | 13.4 | 0.2 | 1.6 | 1.9 | 0.0 | n/a | 507.4 | 4,163 | 416 |
| Calories (kj) | 7,470.8 | 951.9 | 613.8 | 211.1 | 4,012.0 | 133.9 | 1,859.2 | 56.1 | 0.8 | 6.8 | 8.1 | 0.0 | n/a | 2,124.0 | 17,448 | 1,745 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 47.7 | 0.2 | 11.7 | 216.2 | 4.7 | 104.6 | 3.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 21.8 | 411 | 41 |
| Cholesterol (mg) | 816.5 | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 838 | 84 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 1.8 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Cystine (g) | 3.9 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 3.4 | 23.1 | 1.4 | 19.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 49 | 5 |
| Folate (mcg) | 176.9 | 16.3 | 0.6 | 23.2 | 244.8 | 24.5 | 212.8 | 0.3 | 0.1 | 1.6 | 1.9 | 0.0 | n/a | n/a | 703 | 70 |
| Folate, DFE (mcg) | 176.9 | 16.3 | 0.6 | 23.2 | 244.8 | 24.5 | 212.8 | 0.3 | 0.1 | 1.6 | 1.9 | 0.0 | n/a | n/a | 703 | 70 |
| Folate, food (mcg) | 176.9 | 16.3 | 0.6 | 23.2 | 244.8 | 24.5 | 212.8 | 0.3 | 0.1 | 1.6 | 1.9 | 0.0 | n/a | n/a | 703 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | 4.2 | 0.2 | 14.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 5.4 | 2.1 | 22.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 3 |
| Glutamic acid (g) | 45.1 | 2.2 | 0.5 | 0.4 | 4.4 | 0.5 | 2.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 56 | 6 |
| Glycine (g) | 18.3 | 0.2 | 0.3 | 0.1 | 0.7 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 20 | 2 |
| Histidine (g) | 9.6 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 21.9 | 0.7 | 0.2 | 0.4 | 9.9 | 0.7 | 2.4 | 0.2 | 0.0 | 0.5 | 0.9 | 0.0 | n/a | n/a | 38 | 4 |
| Isoleucine (g) | 13.7 | 0.2 | 0.2 | 0.1 | 0.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 23.9 | 0.4 | 0.3 | 0.1 | 1.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 26 | 3 |
| Lysine (g) | 25.4 | 0.1 | 0.3 | 0.1 | 1.3 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 28 | 3 |
| Magnesium (mg) | 313.0 | 13.8 | 3.8 | 14.6 | 299.2 | 13.0 | 112.0 | 2.3 | 0.1 | 2.1 | 1.5 | 0.0 | n/a | n/a | 775 | 78 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.0 | 0.2 | 1.9 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Methionine (g) | 7.8 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 22.3 | 0.1 | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29 | 3 |
| Niacin (mg) | 93.1 | 0.8 | 1.2 | 1.2 | 15.6 | 5.2 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 119 | 12 |
| Pantothenic acid (mg) | 8.9 | 0.3 | 0.2 | 0.3 | 3.8 | 2.2 | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Phenylalanine (g) | 11.9 | 0.3 | 0.1 | 0.1 | 1.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Phosphorus (mg) | 2,816.9 | 67.5 | 60.2 | 42.7 | 829.6 | 123.8 | 324.8 | 13.8 | 0.1 | 1.8 | 1.4 | 0.0 | n/a | n/a | 4,283 | 428 |
| Phytosterols | n/a | n/a | n/a | n/a | 68.0 | n/a | 168.0 | n/a | n/a | 0.4 | 1.1 | 0.0 | n/a | n/a | 238 | 24 |
| Polyunsaturated Fat (g) | 2.4 | 0.3 | 1.5 | 0.1 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 4,749.2 | 66.9 | 66.6 | 390.4 | 6,188.0 | 457.9 | 1,635.2 | 36.1 | 0.3 | 9.1 | 5.7 | 0.2 | n/a | n/a | 13,606 | 1,361 |
| Proline (g) | 14.3 | 0.7 | 0.2 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Protein (g) | 300.6 | 6.5 | 3.7 | 1.1 | 25.7 | 4.4 | 12.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 356 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 20.5 | 0.1 | 4.8 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27 | 3 |
| Selenium (mcg) | 368.8 | 21.2 | 6.5 | 0.1 | 6.8 | 13.4 | 5.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 424 | 42 |
| Serine (g) | 11.8 | 0.3 | 0.1 | 0.1 | 0.9 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Sodium (mg) | 762.0 | 1.3 | 266.6 | 84.2 | 244.8 | 7.2 | 44.8 | 1.5 | 0.0 | 0.5 | 0.4 | 1,162.7 | n/a | n/a | 2,576 | 258 |
| Starch | n/a | n/a | n/a | 1.7 | 181.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 183 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 4.4 | 3.9 | 0.0 | 11.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 5.8 | 17.5 | 2.9 | 47.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 74 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.1 | 0.1 | 1.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 12.0 | 0.2 | 0.1 | 0.2 | 0.8 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Tocopherol, alpha (mg) | 4.4 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 55.5 | 0.6 | 14.4 | 0.3 | 1.9 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 74 | 7 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 9.6 | 0.2 | 0.1 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Valine (g) | 14.9 | 0.3 | 0.2 | 0.1 | 1.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 11.8 | 20,381.3 | 95.2 | 0.0 | 22.4 | 0.8 | 3.7 | 48.4 | 26.6 | 0.0 | n/a | n/a | 20,590 | 2,059 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.5 | 1,018.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 1.3 | 0.0 | n/a | n/a | 1,026 | 103 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Vitamin B-6 (mg) | 8.4 | 0.0 | 0.1 | 0.2 | 2.3 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.2 | 117.0 | 3.0 | 82.9 | 2.8 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 214 | 21 |
| Vitamin D (IU) | 27.2 | 0.0 | 20.2 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 57 | 6 |
| Water (g) | 992.2 | 7.5 | 12.9 | 107.7 | 1,101.1 | 133.1 | 998.0 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 505.2 | 3,863 | 386 |
| Zinc (mg) | 55.0 | 0.4 | 0.4 | 0.3 | 4.5 | 0.7 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 63 | 6 |
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