Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) Crispix cereal |
15 ounces (0g) Bugles original flavor snacks |
9 1/2 ounces (0g) Ritz Bits mini peanut butter crackers |
9 1/2 ounces (0g) Ritz Bits mini cheese crackers |
23 ounces (2,300g) mixed nuts |
18 ounces (0g) shoestring potatoes |
15 ounces (426g) small pretzels |
8 ounces (0g) vegetable crackers |
9 1/4 ounces (263g) cashews |
18 ounces (61,240g) goldfish crackers |
12 ounces (0g) butter-flavored oil |
1 ounce (0g) hidden valley ranch dressing mix |
1 tablespoon (1g) dill weed |
1 tablespoon (10g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | n/a | n/a | 18.5 | n/a | 1.4 | n/a | 1.8 | 186.2 | n/a | n/a | 0.0 | 0.0 | 210 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | n/a | n/a | 51.6 | n/a | 1.5 | n/a | 4.6 | 236.4 | n/a | n/a | 0.0 | 0.3 | 296 | 5 |
| Ash (g) | 11.9 | n/a | n/a | n/a | 95.5 | n/a | 16.3 | n/a | 10.4 | 2,020.9 | n/a | n/a | 0.0 | 0.3 | 2,155 | 36 |
| Aspartic acid (g) | 2.7 | n/a | n/a | n/a | 47.3 | n/a | 2.5 | n/a | 4.0 | 294.0 | n/a | n/a | 0.0 | 0.2 | 351 | 6 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | n/a | n/a | n/a | 1,610.0 | n/a | 76.7 | n/a | 118.2 | 92,472.9 | n/a | n/a | 1.1 | 7.7 | 94,321 | 1,572 |
| Calories | 1,282.6 | n/a | n/a | n/a | 13,662.0 | n/a | 1,618.8 | n/a | 1,507.9 | 308,038.8 | n/a | n/a | 0.2 | 32.1 | 326,142 | 5,436 |
| Calories (kj) | 5,365.0 | n/a | n/a | n/a | 57,155.0 | n/a | 6,777.7 | n/a | 6,310.1 | 1,289,108.7 | n/a | n/a | 1.0 | 134.4 | 1,364,852 | 22,748 |
| Carbohydrates (g) | 291.6 | n/a | n/a | n/a | 583.1 | n/a | 339.8 | n/a | 85.9 | 35,641.9 | n/a | n/a | 0.0 | 7.1 | 36,949 | 616 |
| Cholesterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7,961.2 | n/a | n/a | 0.0 | 0.0 | 7,961 | 133 |
| Copper (mg) | 0.5 | n/a | n/a | n/a | 29.4 | n/a | 0.7 | n/a | 5.8 | 128.6 | n/a | n/a | 0.0 | 0.1 | 165 | 3 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 6.6 | n/a | 0.7 | n/a | 0.7 | 102.9 | n/a | n/a | 0.0 | 0.0 | 111 | 2 |
| Dietary Fiber (g) | 3.7 | n/a | n/a | n/a | 207.0 | n/a | 12.8 | n/a | 7.9 | 1,469.8 | n/a | n/a | 0.0 | 0.9 | 1,702 | 28 |
| Folate (mcg) | 1,217.9 | n/a | n/a | n/a | 1,150.0 | n/a | 792.4 | n/a | 181.3 | 93,085.3 | n/a | n/a | 0.8 | 4.6 | 96,432 | 1,607 |
| Folate, DFE (mcg) | 2,024.2 | n/a | n/a | n/a | 1,150.0 | n/a | 1,218.4 | n/a | 181.3 | 147,589.2 | n/a | n/a | 0.8 | 4.6 | 152,168 | 2,536 |
| Folate, food (mcg) | 64.6 | n/a | n/a | n/a | 1,150.0 | n/a | 187.4 | n/a | 181.3 | 15,310.1 | n/a | n/a | 0.8 | 4.6 | 16,899 | 282 |
| Folic acid (mcg) | 1,153.3 | n/a | n/a | n/a | 0.0 | n/a | 604.9 | n/a | 0.0 | 77,775.2 | n/a | n/a | 0.0 | 0.0 | 79,533 | 1,326 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 4.9 | n/a | n/a | n/a | 101.7 | n/a | 15.5 | n/a | 9.5 | 1,858.0 | n/a | n/a | 0.0 | 0.4 | 1,990 | 33 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 24.5 | n/a | 1.8 | n/a | 2.1 | 184.9 | n/a | n/a | 0.0 | 0.1 | 214 | 4 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 11.0 | n/a | 0.9 | n/a | 1.0 | 150.0 | n/a | n/a | 0.0 | 0.0 | 164 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 94.9 | n/a | n/a | n/a | 85.1 | n/a | 22.2 | n/a | 15.8 | 2,921.2 | n/a | n/a | 0.0 | 0.5 | 3,140 | 52 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 17.1 | n/a | 1.7 | n/a | 1.9 | 259.7 | n/a | n/a | 0.0 | 0.0 | 281 | 5 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.6 | n/a | n/a | n/a | 31.5 | n/a | 3.2 | n/a | 3.4 | 455.6 | n/a | n/a | 0.0 | 0.1 | 496 | 8 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | 16.4 | n/a | 1.1 | n/a | 2.1 | 256.0 | n/a | n/a | 0.0 | 0.1 | 276 | 5 |
| Magnesium (mg) | 71.4 | n/a | n/a | n/a | 5,175.0 | n/a | 123.5 | n/a | 683.0 | 22,046.5 | n/a | n/a | 0.3 | 7.5 | 28,107 | 468 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Manganese (mg) | 3.4 | n/a | n/a | n/a | 44.6 | n/a | 4.0 | n/a | 2.2 | 385.2 | n/a | n/a | 0.0 | 0.1 | 439 | 7 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 5.2 | n/a | 0.8 | n/a | 0.7 | 118.8 | n/a | n/a | 0.0 | 0.0 | 126 | 2 |
| Monounsaturated Fat (g) | 0.8 | n/a | n/a | n/a | 722.1 | n/a | 5.2 | n/a | 71.8 | 7,413.1 | n/a | n/a | 0.0 | 0.0 | 8,213 | 137 |
| Niacin (mg) | 62.6 | n/a | n/a | n/a | 108.1 | n/a | 21.9 | n/a | 3.7 | 2,860.5 | n/a | n/a | 0.0 | 0.1 | 3,057 | 51 |
| Pantothenic acid (mg) | 0.7 | n/a | n/a | n/a | 27.7 | n/a | 1.4 | n/a | 3.2 | 322.1 | n/a | n/a | 0.0 | 0.1 | 355 | 6 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 21.9 | n/a | 2.2 | n/a | 2.1 | 300.1 | n/a | n/a | 0.0 | 0.1 | 328 | 5 |
| Phosphorus (mg) | 299.4 | n/a | n/a | n/a | 10,005.0 | n/a | 481.4 | n/a | 1,287.2 | 133,503.9 | n/a | n/a | 0.4 | 40.2 | 145,617 | 2,427 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 415.1 | n/a | n/a | n/a | n/a | 0.8 | 416 | 7 |
| Polyunsaturated Fat (g) | 1.5 | n/a | n/a | n/a | 247.7 | n/a | 4.7 | n/a | 20.6 | 1,513.9 | n/a | n/a | 0.0 | 0.0 | 1,788 | 30 |
| Potassium (mg) | 459.3 | n/a | n/a | n/a | 13,731.0 | n/a | 579.4 | n/a | 1,484.3 | 88,798.5 | n/a | n/a | 3.9 | 115.7 | 105,172 | 1,753 |
| Proline (g) | 1.9 | n/a | n/a | n/a | 20.1 | n/a | 5.1 | n/a | 1.8 | 679.8 | n/a | n/a | 0.0 | 0.1 | 709 | 12 |
| Protein (g) | 22.8 | n/a | n/a | n/a | 397.9 | n/a | 44.0 | n/a | 40.2 | 6,185.3 | n/a | n/a | 0.0 | 1.6 | 6,692 | 112 |
| Retinol (mcg) | 1,667.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 17,147.3 | n/a | n/a | 0.0 | 0.0 | 18,814 | 314 |
| Riboflavin (mg) | 5.4 | n/a | n/a | n/a | 4.6 | n/a | 1.4 | n/a | 0.5 | 262.1 | n/a | n/a | 0.0 | 0.0 | 274 | 5 |
| Saturated Fat (g) | 0.8 | n/a | n/a | n/a | 158.7 | n/a | 2.1 | n/a | 24.1 | 5,738.8 | n/a | n/a | 0.0 | 0.0 | 5,924 | 99 |
| Selenium (mcg) | 42.2 | n/a | n/a | n/a | 172.5 | n/a | 25.6 | n/a | 30.7 | 5,266.7 | n/a | n/a | n/a | 2.3 | 5,540 | 92 |
| Serine (g) | 1.1 | n/a | n/a | n/a | 21.1 | n/a | 2.3 | n/a | 2.2 | 319.1 | n/a | n/a | 0.0 | 0.0 | 346 | 6 |
| Sodium (mg) | 2,554.9 | n/a | n/a | n/a | 15,387.0 | n/a | 5,780.8 | n/a | 1,681.3 | 609,341.2 | n/a | n/a | 0.3 | 5.8 | 634,751 | 10,579 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 304.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 304 | 5 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Sugar (g) | 41.2 | n/a | n/a | n/a | 106.7 | n/a | 11.8 | n/a | 13.2 | 171.5 | n/a | n/a | n/a | 0.2 | 345 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.0 | n/a | n/a | n/a | 4.6 | n/a | 2.2 | n/a | 0.5 | 349.1 | n/a | n/a | 0.0 | 0.0 | 361 | 6 |
| Threonine (g) | 0.8 | n/a | n/a | n/a | 13.7 | n/a | 1.1 | n/a | 1.6 | 180.7 | n/a | n/a | 0.0 | 0.0 | 198 | 3 |
| Tocopherol, alpha (mg) | 0.5 | n/a | n/a | n/a | 251.6 | n/a | 1.5 | n/a | 2.4 | 36.7 | n/a | n/a | n/a | 0.1 | 293 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 3.4 | n/a | n/a | n/a | 1,183.4 | n/a | 11.2 | n/a | 121.8 | 15,493.8 | n/a | n/a | 0.0 | 0.1 | 16,814 | 280 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 6.1 | n/a | 0.4 | n/a | 0.6 | 79.0 | n/a | n/a | 0.0 | 0.0 | 86 | 1 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | 15.5 | n/a | 1.4 | n/a | 1.3 | 208.2 | n/a | n/a | 0.0 | 0.0 | 227 | 4 |
| Valine (g) | 1.3 | n/a | n/a | n/a | 21.5 | n/a | 2.0 | n/a | 2.7 | 292.7 | n/a | n/a | 0.0 | 0.1 | 320 | 5 |
| Vitamin A, IU (IU) | 5,861.6 | n/a | n/a | n/a | 115.0 | n/a | 0.0 | n/a | 0.0 | 66,751.9 | n/a | n/a | 41.2 | 0.0 | 72,770 | 1,213 |
| Vitamin A, RAE (mcg) | 1,684.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 17,759.7 | n/a | n/a | 2.1 | 0.0 | 19,446 | 324 |
| Vitamin B-12 (mcg) | 18.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 281.7 | n/a | n/a | 0.0 | 0.0 | 300 | 5 |
| Vitamin B-6 (mg) | 6.2 | n/a | n/a | n/a | 6.8 | n/a | 0.2 | n/a | 0.7 | 338.7 | n/a | n/a | 0.0 | 0.2 | 353 | 6 |
| Vitamin C (mg) | 71.4 | n/a | n/a | n/a | 9.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 81 | 1 |
| Vitamin D (IU) | 551.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 551 | 9 |
| Water (g) | 11.4 | n/a | n/a | n/a | 40.3 | n/a | 14.7 | n/a | 4.5 | 1,898.4 | n/a | n/a | 0.5 | 0.6 | 1,970 | 33 |
| Zinc (mg) | 26.7 | n/a | n/a | n/a | 87.4 | n/a | 6.1 | n/a | 14.7 | 692.0 | n/a | n/a | 0.0 | 0.3 | 827 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.