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Nutritional Facts: Disney's Steak En Croute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 (3g)
garlic cloves
2 tablespoons (28g)
butter
2 lbs (907g)
ground round
6 tablespoons (90g)
half-and-half
1/4 cup (61g)
tomato juice
2 (100g)
eggs
1/2 cup (54g)
breadcrumbs
1 tablespoon (4g)
parsley
1 teaspoon (6g)
Worcestershire sauce
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
pepper
35 ounces (994g)
frozen puff pastry
1 cup (113g)
cheddar cheese
1 (50g)
eggs
1 lb (455g)
mushrooms
2 tablespoons (12g)
green onions
1/4 cup (57g)
butter
1 cup (235g)
red wine
1/2 (0g)
bay leaves
1 pinch (0g)
thyme
13 3/4 ounces (390g)
beef broth
3 tablespoons (24g)
cornstarch
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 9.9 0.1 0.0 0.7 0.3 0.0 n/a 0.0 0.0 2.2 0.8 0.4 0.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 n/a 0.0 0.0 n/a 25 3
Arginine (g) 0.1 0.0 0.0 10.3 0.1 0.0 0.8 0.3 0.0 n/a 0.0 0.0 2.5 1.1 0.4 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 16 2
Ash (g) 0.4 0.0 0.6 7.6 0.6 0.6 1.1 1.5 0.1 0.1 12.0 0.1 9.9 4.4 0.5 3.9 0.1 1.2 0.7 0.0 0.0 4.1 0.0 n/a 50 6
Aspartic acid (g) 0.1 0.0 0.0 14.0 0.2 0.1 1.3 0.4 0.0 n/a 0.0 0.0 2.9 1.8 0.7 0.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 23 3
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 5.4 6.8 163.2 94.5 6.1 56.0 98.8 5.2 6.1 2.9 5.1 99.4 814.7 28.0 13.7 8.6 13.6 18.8 0.3 0.1 23.4 0.5 n/a 1,496 187
Calories 44.0 4.5 203.6 2,302.9 117.0 10.3 143.0 213.3 1.4 4.4 0.0 2.9 5,476.9 455.4 71.5 100.1 3.8 406.9 199.9 0.1 0.0 27.3 91.4 n/a 9,881 1,235
Calories (kj) 182.6 18.7 851.7 9,628.8 490.5 44.3 599.0 892.6 5.7 18.5 0.0 12.1 22,911.7 1,902.9 299.5 423.2 16.2 1,701.9 837.3 0.4 0.1 113.0 382.6 n/a 41,333 5,167
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 10.3 1.0 0.0 0.0 3.9 2.6 0.7 38.9 0.2 1.1 0.0 0.7 448.3 1.4 0.4 14.8 0.9 0.0 6.1 0.0 0.0 0.2 21.9 n/a 553 69
Cholesterol (mg) 0.0 0.0 61.1 643.7 33.3 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 186.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 n/a 1,537 192
Copper (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Cystine (g) 0.0 0.0 0.0 1.6 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.0 1.6 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Dietary Fiber (g) 1.9 0.1 0.0 0.0 0.0 0.2 0.0 2.4 0.1 0.0 0.0 0.3 14.9 0.0 0.0 4.6 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 25 3
Folate (mcg) 20.9 0.1 0.9 63.5 2.7 12.2 47.0 57.8 5.8 0.5 0.0 0.2 775.3 20.3 23.5 77.4 7.7 1.7 2.4 0.1 0.0 7.8 0.0 n/a 1,127 141
Folate, DFE (mcg) 20.9 0.1 0.9 63.5 2.7 12.2 47.0 88.6 5.8 0.5 0.0 0.2 1,232.6 20.3 23.5 77.4 7.7 1.7 2.4 0.1 0.0 7.8 0.0 n/a 1,615 202
Folate, food (mcg) 20.9 0.1 0.9 63.5 2.7 12.2 47.0 13.5 5.8 0.5 0.0 0.2 129.2 20.3 23.5 77.4 7.7 1.7 2.4 0.1 0.0 7.8 0.0 n/a 437 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 646.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 690 86
Fructose (g) 1.4 n/a n/a n/a n/a 0.9 0.0 1.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 0.8 0.4 1.0 n/a n/a n/a 0.0 n/a n/a 0.2 6.7 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Glutamic acid (g) 0.3 0.0 0.1 23.2 0.6 0.2 1.7 2.2 0.0 n/a 0.0 0.0 25.6 6.9 0.8 1.6 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 63 8
Glycine (g) 0.0 0.0 0.0 11.2 0.1 0.0 0.4 0.3 0.0 n/a 0.0 0.0 2.5 0.5 0.2 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 16 2
Histidine (g) 0.0 0.0 0.0 5.0 0.1 0.0 0.3 0.2 0.0 n/a 0.0 0.0 1.6 1.0 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 9 1
Hydroxyproline n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 0.2 0.1 0.0 17.6 0.1 0.3 1.8 2.6 0.2 0.3 0.0 0.1 25.4 0.8 0.9 2.3 0.2 0.0 1.1 0.0 0.0 0.7 0.1 n/a 55 7
Isoleucine (g) 0.0 0.0 0.0 6.9 0.2 0.0 0.7 0.3 0.0 n/a 0.0 0.0 2.7 1.7 0.3 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 13 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 12.1 0.3 0.0 1.1 0.5 0.0 n/a 0.0 0.0 5.0 2.7 0.5 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 23 3
Lysine (g) 0.0 0.0 0.0 12.9 0.2 0.0 0.9 0.2 0.0 n/a 0.0 0.0 1.4 2.3 0.5 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 19 2
Magnesium (mg) 11.0 0.8 0.6 154.1 9.0 6.7 12.0 23.2 1.9 0.7 0.1 2.0 159.0 31.6 6.0 41.0 2.4 1.1 28.2 0.0 0.0 7.8 0.7 n/a 500 63
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 1.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.1 4.9 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 6 1
Methionine (g) 0.0 0.0 0.0 4.0 0.1 0.0 0.4 0.1 0.0 n/a 0.0 0.0 1.3 0.7 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 7 1
Monounsaturated Fat (g) 0.0 0.0 6.0 79.4 3.0 0.0 3.7 0.6 0.0 0.0 0.0 0.0 214.7 10.6 1.8 0.0 0.0 11.9 0.0 0.0 0.0 0.4 0.0 n/a 332 42
Niacin (mg) 0.1 0.0 0.0 38.3 0.1 0.4 0.1 3.6 0.0 0.0 0.0 0.0 41.4 0.1 0.0 16.4 0.1 0.0 0.5 0.0 0.0 3.0 0.0 n/a 104 13
Pantothenic acid (mg) 0.1 0.0 0.0 4.6 0.3 0.2 1.5 0.3 0.0 n/a 0.0 0.0 0.0 0.5 0.8 6.8 0.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a 15 2
Phenylalanine (g) 0.0 0.0 0.0 6.1 0.1 0.0 0.7 0.4 0.0 n/a 0.0 0.0 3.6 1.5 0.3 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 13 2
Phosphorus (mg) 31.9 4.6 6.8 1,432.5 85.5 10.9 198.0 89.1 2.2 3.4 0.0 1.8 596.4 578.6 99.0 391.3 4.4 13.6 54.1 0.0 0.0 50.7 3.1 n/a 3,658 457
Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a n/a 4.3 0.2 n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 3
Polyunsaturated Fat (g) 0.0 0.0 0.9 4.7 0.4 0.0 1.9 1.1 0.0 0.0 0.0 0.0 48.6 1.1 1.0 0.7 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 62 8
Potassium (mg) 160.6 12.0 6.8 2,448.0 117.0 139.1 138.0 105.8 21.1 45.3 1.0 15.3 606.3 110.7 69.0 1,447.0 33.1 13.6 298.7 0.2 0.1 210.5 0.7 n/a 6,000 750
Proline (g) 0.0 0.0 0.0 8.3 0.3 0.0 0.5 0.7 0.0 n/a 0.0 0.0 8.6 3.2 0.3 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 22 3
Protein (g) 1.2 0.2 0.2 155.7 2.7 0.5 12.6 7.2 0.1 0.0 0.0 0.1 72.6 28.1 6.3 14.1 0.2 0.5 0.2 0.0 0.0 4.4 0.1 n/a 307 38
Retinol (mcg) 0.0 0.0 190.6 0.0 85.5 0.0 160.0 0.0 0.0 0.1 0.0 0.0 0.0 291.5 80.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 n/a 1,188 149
Riboflavin (mg) 0.0 0.0 0.0 1.3 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.0 2.8 0.4 0.2 1.8 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 8 1
Saturated Fat (g) 0.0 0.0 14.6 69.6 6.4 0.0 3.1 0.6 0.0 0.0 0.0 0.0 95.9 23.8 1.6 0.2 0.0 29.2 0.0 0.0 0.0 0.4 0.0 n/a 246 31
Selenium (mcg) 0.6 0.4 0.3 136.0 1.6 0.2 30.7 13.6 0.0 0.0 0.0 0.1 240.5 15.7 15.4 42.3 0.1 0.6 0.5 0.0 n/a 2.7 0.7 n/a 502 63
Serine (g) 0.0 0.0 0.0 6.3 0.1 0.0 1.0 0.4 0.0 n/a 0.0 0.0 3.5 1.6 0.5 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 14 2
Sodium (mg) 4.4 0.5 202.8 607.5 36.9 163.4 142.0 395.3 2.1 55.5 4,651.0 0.2 2,475.1 701.7 71.0 22.8 1.9 405.2 9.4 0.0 0.0 1,450.1 2.2 n/a 11,401 1,425
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 32 4
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 4.7 0.0 0.0 0.0 0.1 2.2 0.4 3.3 0.0 0.6 0.0 0.0 7.4 0.6 0.2 9.0 0.3 0.0 1.5 n/a n/a 0.0 0.0 n/a 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Threonine (g) 0.0 0.0 0.0 6.0 0.1 0.0 0.6 0.2 0.0 n/a 0.0 0.0 1.9 1.0 0.3 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 11 1
Tocopherol, alpha (mg) 0.0 0.0 0.7 3.7 0.3 0.2 1.1 0.0 0.0 0.0 0.0 0.0 5.4 0.3 0.5 0.0 0.1 1.3 0.0 n/a n/a 0.0 0.0 n/a 14 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.4 0.0 n/a n/a 0.1 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.1 0.0 23.0 181.3 10.4 0.0 9.5 2.9 0.0 0.0 0.0 0.0 378.7 37.4 4.8 1.5 0.0 46.0 0.0 0.0 0.0 0.9 0.0 n/a 697 87
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.9 11.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 14 2
Tryptophan (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.8 0.4 0.1 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 0.0 0.0 0.0 4.7 0.1 0.0 0.5 0.2 0.0 n/a 0.0 0.0 2.0 1.4 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 9 1
Valine (g) 0.0 0.0 0.0 7.7 0.2 0.0 0.9 0.3 0.0 n/a 0.0 0.0 3.1 1.9 0.4 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 16 2
Vitamin A, IU (IU) 2.2 0.3 709.7 0.0 318.6 273.4 540.0 0.0 320.1 4.5 0.0 6.3 9.9 1,132.3 270.0 0.0 119.6 1,418.2 4.7 1.9 1.0 0.0 0.0 n/a 5,133 642
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 87.3 14.0 160.0 0.0 16.0 0.3 0.0 0.3 0.0 299.5 80.0 0.0 6.0 388.2 0.0 0.1 0.0 0.0 0.0 n/a 1,246 156
Vitamin B-12 (mcg) 0.0 0.0 0.0 19.4 0.3 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 23 3
Vitamin B-6 (mg) 0.1 0.0 0.0 2.9 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 8.1 0.9 0.0 0.0 0.8 11.1 0.0 0.0 5.1 0.7 0.0 0.0 0.0 0.0 0.0 9.6 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39 5
Vitamin D (IU) 0.0 0.0 17.0 45.3 7.2 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a 27.1 41.0 31.9 0.0 34.1 0.0 0.0 0.0 0.0 0.0 n/a 286 36
Water (g) 98.0 1.8 4.5 561.6 72.5 57.0 76.2 3.5 3.3 4.5 0.0 0.1 84.5 41.5 38.1 420.7 10.8 9.0 203.4 0.0 0.0 380.3 2.0 n/a 2,073 259
Zinc (mg) 0.2 0.0 0.0 37.9 0.5 0.1 1.3 0.8 0.0 0.0 0.0 0.0 5.3 3.5 0.6 2.4 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 53 7

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