Nutritional Facts: Raspberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
frozen raspberries
3/4 cup (150g)
sugar
2 tablespoons (0g)
raspberry liqueur
1 teaspoon (5g)
lemon juice
2 tablespoons (16g)
cornstarch
1/3 cup (79g)
water
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 n/a 0 0
Ash (g) 1.1 0.0 n/a 0.0 0.0 0.1 1 0
Aspartic acid n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 1.5 n/a 0.3 0.3 2.4 73 7
Calories 467.6 580.5 n/a 1.1 61.0 0.0 1,110 111
Calories (kj) 1,956.7 2,427.0 n/a 4.6 255.0 0.0 4,643 464
Carbohydrates (g) 118.8 150.0 n/a 0.4 14.6 0.0 284 28
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 20.0 0.0 n/a 0.0 0.1 0.0 20 2
Folate (mcg) 118.0 0.0 n/a 1.0 0.0 0.0 119 12
Folate, DFE (mcg) 118.0 0.0 n/a 1.0 0.0 0.0 119 12
Folate, food (mcg) 118.0 0.0 n/a 1.0 0.0 0.0 119 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.1 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a 0.0 n/a 0 0
Glycine n/a n/a n/a n/a 0.0 n/a 0 0
Histidine n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.0 0.1 n/a 0.0 0.1 0.0 3 0
Isoleucine n/a n/a n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 n/a 0 0
Lysine n/a n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 59.0 0.0 n/a 0.3 0.5 0.8 61 6
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.0 0.0 n/a 0.0 0.0 0.0 3 0
Methionine n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 1.0 0.0 n/a 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Phenylalanine n/a n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 77.2 0.0 n/a 0.4 2.1 0.0 80 8
Polyunsaturated Fat (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Potassium (mg) 517.6 3.0 n/a 5.2 0.5 0.8 527 53
Proline n/a n/a n/a n/a 0.0 n/a 0 0
Protein (g) 3.2 0.0 n/a 0.0 0.0 0.0 3 0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Selenium (mcg) 1.4 0.9 n/a 0.0 0.4 0.0 3 0
Serine n/a n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 4.5 1.5 n/a 0.1 1.4 2.4 10 1
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 149.7 n/a 0.0 n/a n/a 150 15
Sugar (g) 98.8 149.7 n/a 0.1 0.0 0.0 249 25
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.3 0.0 n/a 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 n/a 0 0
Valine n/a n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 272.4 0.0 n/a 0.3 0.0 0.0 273 27
Vitamin A, RAE (mcg) 13.6 0.0 n/a 0.0 0.0 0.0 14 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 74.9 0.0 n/a 2.0 0.0 0.0 77 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 330.3 0.0 n/a 4.7 1.3 78.8 415 42
Zinc (mg) 0.8 0.0 n/a 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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