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    Nutritional Facts: Delicious Veal and Pork Bolognese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    4 slices (32g)
    bacon
    1 large (150g)
    onions
    2 tablespoons (18g)
    fresh garlic
    2 stalks (80g)
    celery
    2 small (100g)
    carrots
    1 teaspoon (1g)
    dried thyme
    2 teaspoons (1g)
    dried basil
    1 teaspoon (0g)
    dried red pepper flakes
    2 (0g)
    bay leaves
    3 tablespoons (48g)
    tomato paste
    1 lb (454g)
    ground veal
    1 lb (454g)
    ground pork
    1 1/4 cups (294g)
    dry red wine
    28 ounces (794g)
    beef broth
    28 ounces (794g)
    crushed tomatoes
    1 to taste (0g)
    whipped cream
    1 to taste (5g)
    parmesan cheese
    1 to taste (0g)
    cooked pasta
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 5.2 4.5 n/a n/a 0.4 n/a n/a n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 31.2 0.0 0.0 n/a n/a n/a 31 5
    Arginine (g) 0.0 0.2 0.2 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 5.2 4.8 n/a n/a 0.3 n/a n/a n/a 11 2
    Ash (g) 0.0 0.8 0.5 0.3 0.6 1.0 0.2 0.2 0.0 0.0 1.3 4.7 4.0 0.8 8.3 10.7 n/a n/a n/a 33 6
    Aspartic acid (g) 0.0 0.3 0.1 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.3 7.6 7.1 n/a n/a 1.7 n/a n/a n/a 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.4 1.9 34.5 32.6 32.0 33.0 26.5 31.4 0.2 1.0 17.3 68.2 63.6 23.5 47.6 269.9 n/a n/a n/a 684 114
    Calories 358.0 146.6 60.0 26.8 12.8 41.0 3.9 3.3 0.4 0.4 39.5 654.3 1,195.1 249.9 55.6 254.0 n/a n/a n/a 3,101 517
    Calories (kj) 1,498.1 613.8 249.0 112.1 53.6 173.0 16.2 13.7 1.8 1.6 165.2 2,735.5 4,998.3 1,046.6 230.2 1,063.7 n/a n/a n/a 12,972 2,162
    Carbohydrates (g) 0.0 0.2 14.0 6.0 2.4 9.6 0.9 0.7 0.1 0.1 9.1 0.0 0.0 7.7 0.3 57.9 n/a n/a n/a 109 18
    Cholesterol (mg) 0.0 21.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.6 327.2 0.0 0.0 0.0 n/a n/a n/a 722 120
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.2 0.0 0.0 1.5 n/a n/a n/a 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1.0 1.0 n/a n/a 0.2 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 2.6 0.4 1.3 2.8 0.5 0.5 0.0 0.0 2.0 0.0 0.0 0.0 0.0 15.1 n/a n/a n/a 25 4
    Folate (mcg) 0.0 0.6 28.5 0.5 28.8 19.0 3.8 4.3 0.3 0.2 5.8 59.1 22.7 2.9 15.9 103.2 n/a n/a n/a 296 49
    Folate, DFE (mcg) 0.0 0.6 28.5 0.5 28.8 19.0 3.8 4.3 0.3 0.2 5.8 59.1 22.7 2.9 15.9 103.2 n/a n/a n/a 296 49
    Folate, food (mcg) 0.0 0.6 28.5 0.5 28.8 19.0 3.8 4.3 0.3 0.2 5.8 59.1 22.7 2.9 15.9 103.2 n/a n/a n/a 296 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 1.9 n/a 0.4 0.6 n/a 0.0 n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 3.0 n/a 0.4 0.6 n/a 0.0 n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 0.0 0.5 0.4 0.1 0.1 0.4 n/a 0.0 0.0 n/a 1.0 13.9 12.0 n/a n/a 4.5 n/a n/a n/a 33 6
    Glycine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4.5 3.6 n/a n/a 0.3 n/a n/a n/a 9 1
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.2 3.1 n/a n/a 0.2 n/a n/a n/a 7 1
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.3 0.3 0.2 0.3 1.7 1.3 0.0 0.1 1.4 3.8 4.0 1.4 1.3 10.3 n/a n/a n/a 27 4
    Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4.3 3.6 n/a n/a 0.3 n/a n/a n/a 9 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.1 7.0 6.2 n/a n/a 0.5 n/a n/a n/a 14 2
    Lysine (g) 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 7.2 6.9 n/a n/a 0.5 n/a n/a n/a 15 3
    Magnesium (mg) 0.0 3.8 15.0 4.5 8.8 12.0 3.1 10.0 0.3 0.1 20.2 109.1 86.3 35.3 15.9 158.8 n/a n/a n/a 483 81
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.4 0.1 1.5 n/a n/a n/a 3 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.1 2.0 n/a n/a 0.1 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 29.5 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 42.9 0.0 0.7 0.3 n/a n/a n/a 92 15
    Niacin (mg) 0.0 1.2 0.2 0.1 0.3 1.0 0.1 0.1 0.0 0.0 1.5 34.1 19.7 0.7 6.2 9.7 n/a n/a n/a 75 12
    Pantothenic acid (mg) 0.0 0.2 0.2 0.1 0.2 0.3 n/a 0.0 0.0 n/a 0.1 6.0 3.0 0.1 0.2 2.2 n/a n/a n/a 12 2
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 3.5 3.1 n/a n/a 0.3 n/a n/a n/a 7 1
    Phosphorus (mg) 0.0 60.2 43.5 27.5 19.2 35.0 2.8 3.8 0.4 0.1 40.0 922.4 795.2 67.6 103.2 254.0 n/a n/a n/a 2,375 396
    Phytosterols (mg) 89.5 n/a 22.5 n/a 4.8 n/a 2.3 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 121 20
    Polyunsaturated Fat (g) 4.3 1.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2.2 8.7 0.0 0.1 0.9 n/a n/a n/a 18 3
    Potassium (mg) 0.4 66.6 219.0 72.2 208.0 320.0 11.4 36.8 4.2 0.6 488.4 1,431.4 1,304.1 373.4 428.6 2,325.8 n/a n/a n/a 7,291 1,215
    Proline (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 3.7 3.1 n/a n/a 0.2 n/a n/a n/a 7 1
    Protein (g) 0.0 3.7 1.7 1.1 0.6 0.9 0.1 0.3 0.0 0.0 2.1 87.9 76.7 0.2 9.0 13.0 n/a n/a n/a 197 33
    Retinol (mcg) 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.1 0.0 0.0 0.0 n/a n/a n/a 13 2
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2 1.1 0.1 0.2 0.4 n/a n/a n/a 3 1
    Saturated Fat (g) 5.6 4.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.7 35.8 0.0 0.9 0.3 n/a n/a n/a 60 10
    Selenium (mcg) 0.0 6.5 0.8 2.6 0.3 0.1 0.1 0.0 0.0 0.0 2.6 36.8 111.8 0.6 5.6 4.8 n/a n/a n/a 172 29
    Serine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 3.3 3.2 n/a n/a 0.3 n/a n/a n/a 7 1
    Sodium (mg) 0.8 266.6 6.0 3.1 64.0 69.0 0.8 1.1 0.3 0.0 380.5 372.6 254.5 11.8 2,952.9 1,047.8 n/a n/a n/a 5,432 905
    Starch n/a n/a 0.0 n/a 0.0 1.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 1.5 n/a 0.1 3.6 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Sugar (g) 0.0 0.0 6.4 0.2 1.5 4.7 0.0 0.0 0.1 n/a 5.9 n/a n/a 1.8 0.0 n/a n/a n/a n/a 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 3.3 0.0 0.0 0.6 n/a n/a n/a 5 1
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 3.8 3.5 n/a n/a 0.3 n/a n/a n/a 8 1
    Tocopherol, alpha (mg) 5.8 0.1 0.0 0.0 0.2 0.7 0.1 0.1 0.0 n/a 2.1 1.2 n/a 0.0 0.0 n/a n/a n/a n/a 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 40.5 14.4 0.2 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.2 30.8 96.3 0.0 1.7 2.2 n/a n/a n/a 187 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 1.0 n/a n/a 0.1 n/a n/a n/a 2 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.8 2.7 n/a n/a 0.2 n/a n/a n/a 6 1
    Valine (g) 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4.9 4.2 n/a n/a 0.3 n/a n/a n/a 10 2
    Vitamin A, IU (IU) 0.0 11.8 3.0 1.6 359.2 16,706.0 53.2 10.4 103.5 7.4 734.5 n/a 31.8 5.9 0.0 5,548.6 n/a n/a n/a 23,577 3,929
    Vitamin A, RAE (mcg) 0.0 3.5 0.0 0.0 17.6 835.0 2.7 0.5 5.2 0.4 36.6 n/a 9.1 0.0 0.0 277.8 n/a n/a n/a 1,188 198
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 3.2 0.0 0.6 0.0 n/a n/a n/a 10 2
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.9 1.7 0.2 0.1 1.2 n/a n/a n/a 6 1
    Vitamin C (mg) 0.0 0.0 11.1 5.6 2.5 5.9 0.7 0.0 2.5 0.1 10.5 0.0 3.2 0.0 0.0 73.0 n/a n/a n/a 115 19
    Vitamin D (IU) 0.0 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 20 3
    Water (g) 0.0 12.9 133.7 10.5 76.3 88.3 0.1 0.1 0.0 0.0 35.4 331.0 277.5 254.3 774.3 710.0 n/a n/a n/a 2,704 451
    Zinc (mg) 0.0 0.4 0.3 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.3 13.9 10.0 0.4 0.0 2.1 n/a n/a n/a 28 5

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