Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
4 slices (32g) bacon |
1 large (150g) onions |
2 tablespoons (18g) fresh garlic |
2 stalks (80g) celery |
2 small (100g) carrots |
1 teaspoon (1g) dried thyme |
2 teaspoons (1g) dried basil |
1 teaspoon (0g) dried red pepper flakes |
2 (0g) bay leaves |
3 tablespoons (48g) tomato paste |
1 lb (454g) ground veal |
1 lb (454g) ground pork |
1 1/4 cups (294g) dry red wine |
28 ounces (794g) beef broth |
28 ounces (794g) crushed tomatoes |
1 to taste (0g) whipped cream |
1 to taste (5g) parmesan cheese |
1 to taste (0g) cooked pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 5.2 | 4.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31.2 | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 5 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 4.8 | n/a | n/a | 0.3 | n/a | n/a | n/a | 11 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.5 | 0.3 | 0.6 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.3 | 4.7 | 4.0 | 0.8 | 8.3 | 10.7 | n/a | n/a | n/a | 33 | 6 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 7.6 | 7.1 | n/a | n/a | 1.7 | n/a | n/a | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 1.9 | 34.5 | 32.6 | 32.0 | 33.0 | 26.5 | 31.4 | 0.2 | 1.0 | 17.3 | 68.2 | 63.6 | 23.5 | 47.6 | 269.9 | n/a | n/a | n/a | 684 | 114 |
| Calories | 358.0 | 146.6 | 60.0 | 26.8 | 12.8 | 41.0 | 3.9 | 3.3 | 0.4 | 0.4 | 39.5 | 654.3 | 1,195.1 | 249.9 | 55.6 | 254.0 | n/a | n/a | n/a | 3,101 | 517 |
| Calories (kj) | 1,498.1 | 613.8 | 249.0 | 112.1 | 53.6 | 173.0 | 16.2 | 13.7 | 1.8 | 1.6 | 165.2 | 2,735.5 | 4,998.3 | 1,046.6 | 230.2 | 1,063.7 | n/a | n/a | n/a | 12,972 | 2,162 |
| Carbohydrates (g) | 0.0 | 0.2 | 14.0 | 6.0 | 2.4 | 9.6 | 0.9 | 0.7 | 0.1 | 0.1 | 9.1 | 0.0 | 0.0 | 7.7 | 0.3 | 57.9 | n/a | n/a | n/a | 109 | 18 |
| Cholesterol (mg) | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.6 | 327.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 722 | 120 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.4 | 1.3 | 2.8 | 0.5 | 0.5 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | n/a | n/a | n/a | 25 | 4 |
| Folate (mcg) | 0.0 | 0.6 | 28.5 | 0.5 | 28.8 | 19.0 | 3.8 | 4.3 | 0.3 | 0.2 | 5.8 | 59.1 | 22.7 | 2.9 | 15.9 | 103.2 | n/a | n/a | n/a | 296 | 49 |
| Folate, DFE (mcg) | 0.0 | 0.6 | 28.5 | 0.5 | 28.8 | 19.0 | 3.8 | 4.3 | 0.3 | 0.2 | 5.8 | 59.1 | 22.7 | 2.9 | 15.9 | 103.2 | n/a | n/a | n/a | 296 | 49 |
| Folate, food (mcg) | 0.0 | 0.6 | 28.5 | 0.5 | 28.8 | 19.0 | 3.8 | 4.3 | 0.3 | 0.2 | 5.8 | 59.1 | 22.7 | 2.9 | 15.9 | 103.2 | n/a | n/a | n/a | 296 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.4 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.0 | 13.9 | 12.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | 33 | 6 |
| Glycine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 3.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 3.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.3 | 0.3 | 0.2 | 0.3 | 1.7 | 1.3 | 0.0 | 0.1 | 1.4 | 3.8 | 4.0 | 1.4 | 1.3 | 10.3 | n/a | n/a | n/a | 27 | 4 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 3.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.0 | 6.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | 14 | 2 |
| Lysine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.2 | 6.9 | n/a | n/a | 0.5 | n/a | n/a | n/a | 15 | 3 |
| Magnesium (mg) | 0.0 | 3.8 | 15.0 | 4.5 | 8.8 | 12.0 | 3.1 | 10.0 | 0.3 | 0.1 | 20.2 | 109.1 | 86.3 | 35.3 | 15.9 | 158.8 | n/a | n/a | n/a | 483 | 81 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 1.5 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 2.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.5 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 42.9 | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | 92 | 15 |
| Niacin (mg) | 0.0 | 1.2 | 0.2 | 0.1 | 0.3 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 34.1 | 19.7 | 0.7 | 6.2 | 9.7 | n/a | n/a | n/a | 75 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 6.0 | 3.0 | 0.1 | 0.2 | 2.2 | n/a | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.5 | 3.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 60.2 | 43.5 | 27.5 | 19.2 | 35.0 | 2.8 | 3.8 | 0.4 | 0.1 | 40.0 | 922.4 | 795.2 | 67.6 | 103.2 | 254.0 | n/a | n/a | n/a | 2,375 | 396 |
| Phytosterols (mg) | 89.5 | n/a | 22.5 | n/a | 4.8 | n/a | 2.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 20 |
| Polyunsaturated Fat (g) | 4.3 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 8.7 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 18 | 3 |
| Potassium (mg) | 0.4 | 66.6 | 219.0 | 72.2 | 208.0 | 320.0 | 11.4 | 36.8 | 4.2 | 0.6 | 488.4 | 1,431.4 | 1,304.1 | 373.4 | 428.6 | 2,325.8 | n/a | n/a | n/a | 7,291 | 1,215 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 3.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 0.0 | 3.7 | 1.7 | 1.1 | 0.6 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 2.1 | 87.9 | 76.7 | 0.2 | 9.0 | 13.0 | n/a | n/a | n/a | 197 | 33 |
| Retinol (mcg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.1 | 0.1 | 0.2 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 5.6 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 35.8 | 0.0 | 0.9 | 0.3 | n/a | n/a | n/a | 60 | 10 |
| Selenium (mcg) | 0.0 | 6.5 | 0.8 | 2.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 36.8 | 111.8 | 0.6 | 5.6 | 4.8 | n/a | n/a | n/a | 172 | 29 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.3 | 3.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 0.8 | 266.6 | 6.0 | 3.1 | 64.0 | 69.0 | 0.8 | 1.1 | 0.3 | 0.0 | 380.5 | 372.6 | 254.5 | 11.8 | 2,952.9 | 1,047.8 | n/a | n/a | n/a | 5,432 | 905 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.1 | 3.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.2 | 1.5 | 4.7 | 0.0 | 0.0 | 0.1 | n/a | 5.9 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.3 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.8 | 3.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 2.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 14.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 30.8 | 96.3 | 0.0 | 1.7 | 2.2 | n/a | n/a | n/a | 187 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 2.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 4.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 11.8 | 3.0 | 1.6 | 359.2 | 16,706.0 | 53.2 | 10.4 | 103.5 | 7.4 | 734.5 | n/a | 31.8 | 5.9 | 0.0 | 5,548.6 | n/a | n/a | n/a | 23,577 | 3,929 |
| Vitamin A, RAE (mcg) | 0.0 | 3.5 | 0.0 | 0.0 | 17.6 | 835.0 | 2.7 | 0.5 | 5.2 | 0.4 | 36.6 | n/a | 9.1 | 0.0 | 0.0 | 277.8 | n/a | n/a | n/a | 1,188 | 198 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 3.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 1.7 | 0.2 | 0.1 | 1.2 | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 5.6 | 2.5 | 5.9 | 0.7 | 0.0 | 2.5 | 0.1 | 10.5 | 0.0 | 3.2 | 0.0 | 0.0 | 73.0 | n/a | n/a | n/a | 115 | 19 |
| Vitamin D (IU) | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Water (g) | 0.0 | 12.9 | 133.7 | 10.5 | 76.3 | 88.3 | 0.1 | 0.1 | 0.0 | 0.0 | 35.4 | 331.0 | 277.5 | 254.3 | 774.3 | 710.0 | n/a | n/a | n/a | 2,704 | 451 |
| Zinc (mg) | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 13.9 | 10.0 | 0.4 | 0.0 | 2.1 | n/a | n/a | n/a | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.