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Nutritional Facts: Disney Crystal Palace Breakfast Lasagna in Full

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (6g)
vanilla extract
6 (92g)
egg yolks
1 1/2 cups (366g)
milk
1/4 teaspoon (2g)
salt
1/4 cup (31g)
all-purpose flour
3/4 cup (150g)
sugar
1 1/2 cups (188g)
flour
2 1/2 teaspoons (12g)
baking powder
3/4 teaspoon (5g)
salt
1 (50g)
eggs
1 1/4 cups (305g)
milk
3 tablespoons (38g)
shortening
1 1/2 cups (188g)
flour
2 1/2 teaspoons (12g)
baking powder
3/4 teaspoon (5g)
salt
1 (50g)
eggs
1 1/4 cups (305g)
milk
1/2 teaspoon (2g)
pure vanilla extract
3 tablespoons (38g)
shortening
3 cups (411g)
cake flour
6 large (300g)
eggs
1 lb (454g)
butter
1 lb (454g)
sugar
2 teaspoons (8g)
pure vanilla extract
1/2 teaspoon (3g)
salt
1/2 cup (122g)
milk
6 large (300g)
eggs
1 1/2 pints (714g)
heavy cream
1 pint (484g)
half-and-half
1 ounce (28g)
brandy
1/4 ounce (7g)
nutmeg
1/2 ounce (16g)
cinnamon
1 1/2 cups (300g)
sugar
1 cup (250g)
frozen raspberries
1 cup (230g)
frozen blueberries
3 (354g)
bananas
1 tablespoon (14g)
butter
1 (118g)
bananas
1/4 cup (55g)
brown sugar
1/2 pint (0g)
berries
Total 1 serving
Alanine n/a 0.8 0.4 0.0 0.1 n/a 0.6 n/a 0.0 0.4 0.3 0.0 0.6 n/a 0.0 0.4 0.3 n/a 0.0 1.0 2.2 0.1 n/a n/a 0.0 0.1 2.2 0.5 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 11 1
Alcohol (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Arginine n/a 1.0 0.4 0.0 0.1 n/a 0.8 n/a 0.0 0.4 0.4 0.0 0.8 n/a 0.0 0.4 0.4 n/a 0.0 1.3 2.5 0.1 n/a n/a 0.0 0.1 2.5 0.5 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.1 n/a n/a 13 2
Ash (g) 0.0 1.6 2.6 1.5 0.1 0.0 0.9 8.3 4.5 0.5 2.2 0.0 0.9 8.3 4.5 0.5 2.2 0.0 0.0 1.6 3.2 9.6 0.0 0.0 3.0 0.9 3.2 3.2 3.2 0.0 0.2 0.6 0.0 0.6 0.3 2.9 0.3 1.0 0.2 n/a 73 9
Aspartic acid n/a 1.4 0.9 0.0 0.1 n/a 0.8 n/a 0.0 0.7 0.8 0.0 0.8 n/a 0.0 0.7 0.8 n/a 0.0 1.4 4.0 0.3 n/a n/a 0.0 0.3 4.0 1.1 1.1 0.0 n/a 0.1 n/a n/a 0.1 0.4 0.0 0.1 n/a n/a 20 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 19 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.7 118.4 435.5 0.4 4.7 1.5 28.1 846.9 1.1 28.0 363.0 0.0 28.1 846.9 1.1 28.0 363.0 0.2 0.0 57.5 168.0 109.0 4.5 0.9 0.7 145.2 168.0 464.1 508.2 0.0 13.1 164.2 3.0 37.5 13.8 17.7 3.4 5.9 45.7 n/a 5,026 628
Calories 18.1 295.6 234.2 0.0 113.8 580.5 682.5 5.9 0.0 71.5 195.2 339.5 682.5 5.9 0.0 71.5 195.2 6.0 339.5 1,487.8 429.0 3,255.2 1,755.4 24.2 0.0 78.1 429.0 2,463.3 629.2 83.6 37.5 40.5 1,161.0 257.5 186.3 315.1 101.8 105.0 209.0 n/a 16,886 2,111
Calories (kj) 75.9 1,235.6 980.9 0.0 475.9 2,427.0 2,855.6 24.5 0.0 299.5 817.4 1,420.4 2,855.6 24.5 0.0 299.5 817.4 25.3 1,420.4 6,226.7 1,797.0 13,615.5 7,339.1 101.2 0.0 327.0 1,797.0 10,303.0 2,637.8 349.9 156.9 169.6 4,854.0 1,077.5 779.7 1,313.3 425.9 437.8 874.5 n/a 70,639 8,830
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.8 3.3 17.0 0.0 23.8 150.0 143.1 2.8 0.0 0.4 14.2 0.0 143.1 2.8 0.0 0.4 14.2 0.3 0.0 320.7 2.2 0.3 453.5 1.1 0.0 5.7 2.2 19.9 20.8 0.0 3.5 13.2 299.9 65.4 50.5 80.9 0.0 27.0 53.9 n/a 1,937 242
Cholesterol (mg) 0.0 996.0 51.2 0.0 0.0 0.0 0.0 0.0 0.0 186.0 42.7 0.0 0.0 0.0 0.0 186.0 42.7 0.0 0.0 0.0 1,116.0 976.1 0.0 0.0 0.0 17.1 1,116.0 978.2 179.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 n/a 5,918 740
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.1 0.3 0.0 0.1 0.0 n/a 3 0
Cystine n/a 0.2 0.1 0.0 0.1 n/a 0.4 n/a 0.0 0.1 0.1 0.0 0.4 n/a 0.0 0.1 0.1 n/a 0.0 0.7 0.8 0.0 n/a n/a 0.0 0.0 0.8 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 5.1 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 8.7 0.0 11.0 5.1 9.2 0.0 3.1 0.0 n/a 57 7
Folate (mcg) 0.0 134.0 18.3 0.0 8.1 0.0 343.1 0.0 0.0 23.5 15.3 0.0 343.1 0.0 0.0 23.5 15.3 0.0 0.0 764.5 141.0 13.6 0.0 0.0 0.0 6.1 141.0 28.6 14.5 0.0 5.4 1.0 0.0 65.0 16.1 70.8 0.4 23.6 0.6 n/a 2,216 277
Folate, DFE (mcg) 0.0 134.0 18.3 0.0 8.1 0.0 545.6 0.0 0.0 23.5 15.3 0.0 545.6 0.0 0.0 23.5 15.3 0.0 0.0 1,159.0 141.0 13.6 0.0 0.0 0.0 6.1 141.0 28.6 14.5 0.0 5.4 1.0 0.0 65.0 16.1 70.8 0.4 23.6 0.6 n/a 3,016 377
Folate, food (mcg) 0.0 134.0 18.3 0.0 8.1 0.0 54.4 0.0 0.0 23.5 15.3 0.0 54.4 0.0 0.0 23.5 15.3 0.0 0.0 193.2 141.0 13.6 0.0 0.0 0.0 6.1 141.0 28.6 14.5 0.0 5.4 1.0 0.0 65.0 16.1 70.8 0.4 23.6 0.6 n/a 1,068 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 567.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,145 143
Fructose n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 17.2 n/a 5.7 0.6 n/a 24 3
Galactose n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a 0.2 0.0 n/a n/a 17.6 n/a 5.9 0.7 n/a 27 3
Glutamic acid n/a 1.8 2.5 0.0 1.1 n/a 6.5 n/a 0.0 0.8 2.1 0.0 6.5 n/a 0.0 0.8 2.1 n/a 0.0 11.1 5.0 0.8 n/a n/a 0.0 0.8 5.0 3.1 3.0 0.0 n/a 0.1 n/a n/a 0.1 0.5 0.0 0.2 n/a n/a 54 7
Glycine n/a 0.4 0.3 0.0 0.1 n/a 0.7 n/a 0.0 0.2 0.2 0.0 0.7 n/a 0.0 0.2 0.2 n/a 0.0 1.1 1.3 0.1 n/a n/a 0.0 0.1 1.3 0.3 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 8 1
Histidine n/a 0.4 0.3 0.0 0.1 n/a 0.4 n/a 0.0 0.2 0.3 0.0 0.4 n/a 0.0 0.2 0.3 n/a 0.0 0.7 0.9 0.1 n/a n/a 0.0 0.1 0.9 0.4 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.1 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.5 0.2 0.0 0.4 0.1 8.7 1.3 0.0 0.9 0.2 0.0 8.7 1.3 0.0 0.9 0.2 0.0 0.0 30.1 5.3 0.1 0.2 0.0 0.0 0.1 5.3 0.2 0.3 0.0 0.2 1.4 0.2 1.6 0.9 0.9 0.0 0.3 0.4 n/a 73 9
Isoleucine n/a 0.8 0.7 0.0 0.1 n/a 0.7 n/a 0.0 0.3 0.6 0.0 0.7 n/a 0.0 0.3 0.6 n/a 0.0 1.3 2.0 0.2 n/a n/a 0.0 0.2 2.0 0.9 0.9 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 13 2
Lactose n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 1.3 1.2 0.0 0.2 n/a 1.3 n/a 0.0 0.5 1.0 0.0 1.3 n/a 0.0 0.5 1.0 n/a 0.0 2.3 3.3 0.4 n/a n/a 0.0 0.4 3.3 1.4 1.4 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.1 n/a n/a 21 3
Lysine n/a 1.1 1.0 0.0 0.1 n/a 0.4 n/a 0.0 0.5 0.8 0.0 0.4 n/a 0.0 0.5 0.8 n/a 0.0 1.2 2.7 0.3 n/a n/a 0.0 0.3 2.7 1.2 1.1 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.1 n/a n/a 15 2
Magnesium (mg) 0.8 4.6 47.6 0.0 6.9 0.0 41.3 4.5 0.0 6.0 39.7 0.0 41.3 4.5 0.0 6.0 39.7 0.3 0.0 65.8 36.0 9.1 0.0 1.0 0.0 15.9 36.0 50.0 48.4 0.0 13.1 9.8 0.0 32.5 4.6 95.6 0.3 31.9 5.0 n/a 698 87
Maltose n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.2 0.0 1.3 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.9 0.0 1.6 0.6 1.0 0.0 0.3 0.0 n/a 12 2
Methionine n/a 0.3 0.3 0.0 0.1 n/a 0.3 n/a 0.0 0.2 0.3 0.0 0.3 n/a 0.0 0.2 0.3 n/a 0.0 0.6 1.1 0.1 n/a n/a 0.0 0.1 1.1 0.4 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 0.0 10.8 3.9 0.0 0.0 0.0 0.2 0.0 0.0 1.8 3.2 17.1 0.2 0.0 0.0 1.8 3.2 0.0 17.1 0.3 11.0 95.4 0.0 0.0 0.0 1.3 11.0 76.3 16.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 3.0 0.0 0.0 n/a 274 34
Niacin (mg) 0.0 0.0 0.3 0.0 0.4 0.0 11.1 0.0 0.0 0.0 0.3 0.0 11.1 0.0 0.0 0.0 0.3 0.0 0.0 27.9 0.2 0.2 0.0 0.0 0.0 0.1 0.2 0.3 0.4 0.0 0.1 0.2 0.0 0.6 0.6 2.4 0.0 0.8 0.1 n/a 58 7
Pantothenic acid (mg) 0.0 2.7 1.1 0.0 0.1 0.0 0.8 0.0 0.0 0.8 1.0 0.0 0.8 0.0 0.0 0.8 1.0 0.0 0.0 1.9 4.6 0.5 0.0 0.0 0.0 0.4 4.6 1.8 1.4 0.0 n/a 0.1 0.0 0.4 0.3 1.2 0.0 0.4 0.1 n/a 27 3
Phenylalanine n/a 0.6 0.6 0.0 0.2 n/a 1.0 n/a 0.0 0.3 0.5 0.0 1.0 n/a 0.0 0.3 0.5 n/a 0.0 1.6 2.0 0.2 n/a n/a 0.0 0.2 2.0 0.7 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.1 n/a n/a 13 2
Phosphorus (mg) 0.4 358.0 340.4 0.0 33.8 0.0 202.5 1,140.6 0.0 99.0 283.7 0.0 202.5 1,140.6 0.0 99.0 283.7 0.1 0.0 349.4 594.0 109.0 0.0 0.5 0.0 113.5 594.0 442.7 459.8 1.1 15.2 10.5 0.0 42.5 16.1 77.9 3.4 26.0 2.2 n/a 7,042 880
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 76.8 n/a n/a 0.0 n/a 0.0 n/a 76.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4.4 4.3 n/a n/a n/a 56.6 n/a 18.9 n/a n/a 238 30
Polyunsaturated Fat (g) 0.0 3.9 0.5 0.0 0.1 0.0 0.8 0.0 0.0 1.0 0.4 10.0 0.8 0.0 0.0 1.0 0.4 0.0 10.0 1.6 5.7 13.8 0.0 0.0 0.0 0.2 5.7 9.8 2.1 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.4 0.1 0.0 n/a 69 9
Potassium (mg) 9.3 100.1 552.7 0.1 33.4 3.0 200.6 0.6 0.4 69.0 460.6 0.0 200.6 0.6 0.4 69.0 460.6 3.1 0.0 431.6 414.0 109.0 9.1 12.4 0.2 184.2 414.0 535.5 629.2 0.6 25.0 70.6 6.0 285.0 138.0 1,267.3 3.4 422.4 73.2 n/a 7,195 899
Proline n/a 0.6 1.2 0.0 0.4 n/a 2.2 n/a 0.0 0.3 1.0 0.0 2.2 n/a 0.0 0.3 1.0 n/a 0.0 3.8 1.5 0.4 n/a n/a 0.0 0.4 1.5 1.4 1.4 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 20 2
Protein (g) 0.0 14.6 12.0 0.0 3.2 0.0 19.4 0.0 0.0 6.3 10.0 0.0 19.4 0.0 0.0 6.3 10.0 0.0 0.0 33.7 37.7 3.9 0.0 0.0 0.0 4.0 37.7 14.6 14.3 0.0 0.4 0.7 0.0 1.8 0.9 3.9 0.1 1.3 0.1 n/a 256 32
Retinol (mcg) 0.0 340.6 113.5 0.0 0.0 0.0 0.0 0.0 0.0 80.0 94.6 0.0 0.0 0.0 0.0 80.0 94.6 0.0 0.0 0.0 480.0 3,046.3 0.0 0.0 0.0 37.8 480.0 2,891.7 459.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 n/a 8,294 1,037
Riboflavin (mg) 0.0 0.5 0.6 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.5 0.0 0.9 0.0 0.0 0.2 0.5 0.0 0.0 1.8 1.4 0.2 0.1 0.0 0.0 0.2 1.4 0.8 0.7 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.1 0.0 n/a 12 1
Saturated Fat (g) 0.0 8.8 8.3 0.0 0.0 0.0 0.3 0.0 0.0 1.6 6.9 9.6 0.3 0.0 0.0 1.6 6.9 0.0 9.6 0.5 9.4 233.2 0.0 0.0 0.0 2.8 9.4 164.4 34.6 0.0 1.9 0.1 0.0 0.0 0.0 0.4 7.3 0.1 0.0 n/a 518 65
Selenium (mcg) 0.0 51.4 7.3 0.0 10.6 0.9 63.6 0.0 0.0 15.4 6.1 0.0 63.6 0.0 0.0 15.4 6.1 0.0 0.0 20.1 92.1 4.5 2.7 0.0 0.0 2.4 92.1 3.6 8.7 0.0 0.1 0.5 1.8 0.8 0.5 3.5 0.1 1.2 0.7 n/a 476 59
Serine n/a 1.2 0.7 0.0 0.2 n/a 1.0 n/a 0.0 0.5 0.5 0.0 1.0 n/a 0.0 0.5 0.5 n/a 0.0 1.8 2.9 0.2 n/a n/a 0.0 0.2 2.9 0.8 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 16 2
Sodium (mg) 0.6 44.1 179.3 581.4 0.6 1.5 3.8 907.7 1,744.1 71.0 149.5 0.0 3.8 907.7 1,744.1 71.0 149.5 0.2 0.0 8.2 426.0 3,241.6 4.5 0.8 1,162.7 59.8 426.0 271.3 198.4 0.3 1.1 1.6 3.0 2.5 2.3 3.5 101.4 1.2 15.4 n/a 12,491 1,561
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.0 n/a 6.3 n/a n/a 25 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 149.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 452.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 299.4 n/a n/a 8.5 n/a 2.8 52.0 n/a 965 121
Sugar (g) 0.8 0.5 n/a 0.0 0.1 149.7 0.5 0.0 0.0 0.2 n/a 0.0 0.5 0.0 0.0 0.2 n/a 0.3 0.0 1.3 1.1 0.3 452.7 1.1 0.0 n/a 1.1 0.8 0.8 n/a 2.0 0.4 299.4 54.4 45.4 43.3 0.0 14.4 53.4 n/a 1,124 141
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.1 0.0 0.0 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 8 1
Threonine n/a 0.6 0.5 0.0 0.1 n/a 0.5 n/a 0.0 0.3 0.5 0.0 0.5 n/a 0.0 0.3 0.5 n/a 0.0 0.9 1.7 0.2 n/a n/a 0.0 0.2 1.7 0.7 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 10 1
Tocopherol, alpha (mg) 0.0 2.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 2.4 0.1 0.0 0.0 0.5 n/a 0.0 2.4 0.1 3.2 10.5 0.0 0.0 0.0 n/a 3.2 7.6 1.6 n/a 0.0 0.4 0.0 1.8 1.2 0.4 0.3 0.1 0.0 n/a 39 5
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 5.9 0.0 n/a n/a 0.0 n/a n/a 5.9 0.0 0.2 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 12 2
Tocopherol, gamma n/a 1.2 n/a n/a n/a n/a 0.7 n/a n/a 0.3 n/a 12.4 0.7 n/a n/a 0.3 n/a n/a 12.4 0.3 1.5 0.0 n/a n/a n/a n/a 1.5 n/a n/a n/a 0.0 1.7 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 33 4
Total Fat (g) 0.0 24.4 13.4 0.0 0.3 0.0 1.8 0.0 0.0 4.8 11.2 38.4 1.8 0.0 0.0 4.8 11.2 0.0 38.4 3.5 28.5 368.2 0.0 0.0 0.0 4.5 28.5 264.2 55.7 0.0 2.6 0.2 0.0 0.4 0.3 1.2 11.5 0.4 0.0 n/a 920 115
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 13.5 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 14 2
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 14.9 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 16 2
Tryptophan n/a 0.2 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.1 0.1 n/a 0.0 0.5 0.5 0.1 n/a n/a 0.0 0.1 0.5 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Tyrosine n/a 0.6 0.6 0.0 0.1 n/a 0.6 n/a 0.0 0.2 0.5 0.0 0.6 n/a 0.0 0.2 0.5 n/a 0.0 1.0 1.5 0.2 n/a n/a 0.0 0.2 1.5 0.7 0.7 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 10 1
Valine n/a 0.9 0.8 0.0 0.1 n/a 0.8 n/a 0.0 0.4 0.7 0.0 0.8 n/a 0.0 0.4 0.7 n/a 0.0 1.5 2.6 0.3 n/a n/a 0.0 0.3 2.6 1.0 1.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.1 n/a n/a 15 2
Vitamin A, IU (IU) 0.0 1,323.8 505.1 0.0 0.0 0.0 0.0 0.0 0.0 270.0 420.9 0.0 0.0 0.0 0.0 270.0 420.9 0.0 0.0 0.0 1,620.0 11,345.5 0.0 0.0 0.0 168.4 1,620.0 10,495.8 1,713.4 0.0 7.3 48.3 0.0 150.0 112.7 226.6 354.9 75.5 0.0 n/a 31,149 3,894
Vitamin A, RAE (mcg) 0.0 349.8 120.8 0.0 0.0 0.0 0.0 0.0 0.0 80.0 100.7 0.0 0.0 0.0 0.0 80.0 100.7 0.0 0.0 0.0 480.0 3,105.4 0.0 0.0 0.0 40.3 480.0 2,934.5 469.5 0.0 0.4 2.5 0.0 7.5 4.6 10.6 97.1 3.5 0.0 n/a 8,468 1,058
Vitamin B-12 (mcg) 0.0 1.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.0 0.0 0.0 0.0 0.4 1.1 0.0 0.0 0.0 2.7 0.8 0.0 0.0 0.0 0.4 2.7 1.3 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 2
Vitamin B-6 (mg) 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1.3 0.0 0.4 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 4.3 4.4 0.0 0.2 0.6 0.0 41.3 2.3 30.8 0.0 10.3 0.0 n/a 111 14
Vitamin D (IU) 0.0 200.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 246.0 272.4 0.0 0.0 0.0 n/a 246.0 192.8 38.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 n/a 1,287 161
Water (g) 3.3 48.0 320.9 0.0 3.7 0.0 22.4 0.5 0.0 38.1 267.5 0.0 22.4 0.5 0.0 38.1 267.5 1.1 0.0 51.4 228.5 72.0 0.1 4.4 0.0 107.0 228.5 412.0 390.0 16.3 0.4 1.7 0.1 181.9 178.0 265.2 2.3 88.4 0.7 n/a 3,263 408
Zinc (mg) 0.0 2.1 1.4 0.0 0.2 0.0 1.3 0.0 0.0 0.6 1.2 0.0 1.3 0.0 0.0 0.6 1.2 0.0 0.0 2.5 3.9 0.4 0.0 0.0 0.0 0.5 3.9 1.6 2.5 0.0 0.2 0.3 0.0 0.5 0.1 0.5 0.0 0.2 0.0 n/a 27 3

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