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Nutritional Facts: Batter Dipped Deep Fried Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
2 (100g)
eggs
1 tablespoon (15g)
milk
1/4 teaspoon (2g)
salt
1 1/2 cups (188g)
flour
2 tablespoons (10g)
parmesan cheese
1/4 teaspoon (1g)
garlic powder
1/2 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried oregano
1/8 teaspoon (0g)
paprika
1 dash (0g)
cayenne pepper
1/4 teaspoon (1g)
black pepper
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.7 0.7 0.0 0.0 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.8 0.0 0.0 0.8 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Ash (g) 4.5 1.1 0.1 1.5 0.9 0.8 0.0 0.1 0.1 0.0 0.0 0.0 n/a 9 2
Aspartic acid (g) 1.0 1.3 0.0 0.0 0.8 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 129.4 56.0 18.1 0.4 28.1 110.9 0.6 13.2 16.0 0.7 0.2 2.5 n/a 376 63
Calories 147.0 143.0 9.8 0.0 682.5 43.1 2.6 1.9 2.7 0.8 0.4 1.4 n/a 1,035 173
Calories (kj) 611.5 599.0 40.9 0.0 2,855.6 180.5 10.7 8.1 11.1 3.4 1.5 6.0 n/a 4,328 721
Carbohydrates (g) 29.2 0.7 0.7 0.0 143.1 0.4 0.6 0.4 0.7 0.2 0.1 0.4 n/a 176 29
Cholesterol (mg) 0.0 372.0 2.1 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 383 64
Copper (mg) 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.3 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 11.8 0.0 0.0 0.0 5.1 0.0 0.1 0.3 0.4 0.1 0.0 0.1 n/a 18 3
Folate (mcg) 335.2 47.0 0.8 0.0 343.1 1.0 0.4 1.9 2.4 0.1 0.1 0.1 n/a 732 122
Folate, DFE (mcg) 335.2 47.0 0.8 0.0 545.6 1.0 0.4 1.9 2.4 0.1 0.1 0.1 n/a 935 156
Folate, food (mcg) 335.2 47.0 0.8 0.0 54.4 1.0 0.4 1.9 2.4 0.1 0.1 0.1 n/a 443 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 289 48
Fructose (g) 5.7 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Glutamic acid (g) 1.5 1.7 0.1 0.0 6.5 0.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a 11 2
Glycine (g) 0.4 0.4 0.0 0.0 0.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.3 0.3 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.5 1.8 0.0 0.0 8.7 0.1 0.0 0.9 0.4 0.1 0.0 0.1 n/a 14 2
Isoleucine (g) 0.4 0.7 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 1.1 0.0 0.0 1.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Lysine (g) 1.3 0.9 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Magnesium (mg) 88.2 12.0 2.0 0.0 41.3 3.8 0.6 1.5 2.7 0.5 0.2 1.0 n/a 154 26
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.1 0.4 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 3.7 0.2 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Niacin (mg) 3.0 0.1 0.0 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Pantothenic acid (mg) 3.9 1.5 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Phenylalanine (g) 0.4 0.7 0.0 0.0 1.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 258.7 198.0 14.2 0.0 202.5 72.9 3.2 1.4 1.5 0.9 0.3 0.9 n/a 755 126
Phytosterols (mg) 105.8 n/a 0.0 0.0 n/a n/a 0.1 1.1 2.0 0.5 0.1 0.5 n/a 110 18
Polyunsaturated Fat (g) 0.1 1.9 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Potassium (mg) 1,758.1 138.0 23.0 0.1 200.6 12.5 9.2 5.7 12.6 6.6 2.3 7.6 n/a 2,176 363
Proline (g) 0.4 0.5 0.0 0.0 2.2 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Protein (g) 11.3 12.6 0.5 0.0 19.4 3.8 0.1 0.1 0.1 0.0 0.0 0.1 n/a 48 8
Retinol (mcg) 0.0 160.0 4.7 0.0 0.0 22.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 187 31
Riboflavin (mg) 0.4 0.5 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.4 3.1 0.3 0.0 0.3 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 3.5 30.7 0.3 0.0 63.6 1.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 100 17
Serine (g) 0.5 1.0 0.0 0.0 1.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 176.4 142.0 7.5 581.4 3.8 152.9 0.5 0.4 0.3 0.2 0.0 0.1 n/a 1,065 178
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 11.2 0.4 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.4 0.6 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.5 1.1 n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 0.5 n/a n/a 0.7 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 3 0
Total Fat (g) 1.6 9.5 0.6 0.0 1.8 2.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 17 3
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 0.5 0.0 0.0 0.6 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.7 0.9 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 540.0 21.0 0.0 0.0 86.5 0.0 26.6 17.0 141.6 46.8 3.1 n/a 883 147
Vitamin A, RAE (mcg) 0.0 160.0 5.0 0.0 0.0 22.9 0.0 1.3 0.9 7.1 2.3 0.2 n/a 200 33
Vitamin B-12 (mcg) 0.0 0.9 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 283.4 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a 284 47
Vitamin D (IU) 0.0 82.0 n/a 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 84 14
Water (g) 541.4 76.2 13.4 0.0 22.4 2.1 0.0 0.1 0.1 0.0 0.0 0.1 n/a 656 109
Zinc (mg) 1.6 1.3 0.1 0.0 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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