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    Nutritional Facts: Batter Dipped Deep Fried Cauliflower

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    2 (100g)
    eggs
    1 tablespoon (15g)
    milk
    1/4 teaspoon (2g)
    salt
    1 1/2 cups (188g)
    flour
    2 tablespoons (10g)
    parmesan cheese
    1/4 teaspoon (1g)
    garlic powder
    1/2 teaspoon (1g)
    dried thyme
    1 teaspoon (1g)
    dried oregano
    1/8 teaspoon (0g)
    paprika
    1 dash (0g)
    cayenne pepper
    1/4 teaspoon (1g)
    black pepper
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 0.7 0.7 0.0 0.0 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.8 0.0 0.0 0.8 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Ash (g) 4.5 1.1 0.1 1.5 0.9 0.8 0.0 0.1 0.1 0.0 0.0 0.0 n/a 9 2
    Aspartic acid (g) 1.0 1.3 0.0 0.0 0.8 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 129.4 56.0 18.1 0.4 28.1 110.9 0.6 13.2 16.0 0.7 0.2 2.5 n/a 376 63
    Calories 147.0 143.0 9.8 0.0 682.5 43.1 2.6 1.9 2.7 0.8 0.4 1.4 n/a 1,035 173
    Calories (kj) 611.5 599.0 40.9 0.0 2,855.6 180.5 10.7 8.1 11.1 3.4 1.5 6.0 n/a 4,328 721
    Carbohydrates (g) 29.2 0.7 0.7 0.0 143.1 0.4 0.6 0.4 0.7 0.2 0.1 0.4 n/a 176 29
    Cholesterol (mg) 0.0 372.0 2.1 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 383 64
    Copper (mg) 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.3 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 11.8 0.0 0.0 0.0 5.1 0.0 0.1 0.3 0.4 0.1 0.0 0.1 n/a 18 3
    Folate (mcg) 335.2 47.0 0.8 0.0 343.1 1.0 0.4 1.9 2.4 0.1 0.1 0.1 n/a 732 122
    Folate, DFE (mcg) 335.2 47.0 0.8 0.0 545.6 1.0 0.4 1.9 2.4 0.1 0.1 0.1 n/a 935 156
    Folate, food (mcg) 335.2 47.0 0.8 0.0 54.4 1.0 0.4 1.9 2.4 0.1 0.1 0.1 n/a 443 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 289 48
    Fructose (g) 5.7 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.5 0.4 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Glutamic acid (g) 1.5 1.7 0.1 0.0 6.5 0.9 0.0 n/a 0.0 0.0 n/a 0.0 n/a 11 2
    Glycine (g) 0.4 0.4 0.0 0.0 0.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 0.3 0.3 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 2.5 1.8 0.0 0.0 8.7 0.1 0.0 0.9 0.4 0.1 0.0 0.1 n/a 14 2
    Isoleucine (g) 0.4 0.7 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.6 1.1 0.0 0.0 1.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Lysine (g) 1.3 0.9 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Magnesium (mg) 88.2 12.0 2.0 0.0 41.3 3.8 0.6 1.5 2.7 0.5 0.2 1.0 n/a 154 26
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2 0
    Methionine (g) 0.1 0.4 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 3.7 0.2 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Niacin (mg) 3.0 0.1 0.0 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 2
    Pantothenic acid (mg) 3.9 1.5 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Phenylalanine (g) 0.4 0.7 0.0 0.0 1.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Phosphorus (mg) 258.7 198.0 14.2 0.0 202.5 72.9 3.2 1.4 1.5 0.9 0.3 0.9 n/a 755 126
    Phytosterols (mg) 105.8 n/a 0.0 0.0 n/a n/a 0.1 1.1 2.0 0.5 0.1 0.5 n/a 110 18
    Polyunsaturated Fat (g) 0.1 1.9 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Potassium (mg) 1,758.1 138.0 23.0 0.1 200.6 12.5 9.2 5.7 12.6 6.6 2.3 7.6 n/a 2,176 363
    Proline (g) 0.4 0.5 0.0 0.0 2.2 0.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Protein (g) 11.3 12.6 0.5 0.0 19.4 3.8 0.1 0.1 0.1 0.0 0.0 0.1 n/a 48 8
    Retinol (mcg) 0.0 160.0 4.7 0.0 0.0 22.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 187 31
    Riboflavin (mg) 0.4 0.5 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.4 3.1 0.3 0.0 0.3 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Selenium (mcg) 3.5 30.7 0.3 0.0 63.6 1.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 100 17
    Serine (g) 0.5 1.0 0.0 0.0 1.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Sodium (mg) 176.4 142.0 7.5 581.4 3.8 152.9 0.5 0.4 0.3 0.2 0.0 0.1 n/a 1,065 178
    Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 11.2 0.4 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.4 0.6 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.5 1.1 n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.2 0.5 n/a n/a 0.7 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 3 0
    Total Fat (g) 1.6 9.5 0.6 0.0 1.8 2.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 17 3
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.5 0.0 0.0 0.6 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Valine (g) 0.7 0.9 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 540.0 21.0 0.0 0.0 86.5 0.0 26.6 17.0 141.6 46.8 3.1 n/a 883 147
    Vitamin A, RAE (mcg) 0.0 160.0 5.0 0.0 0.0 22.9 0.0 1.3 0.9 7.1 2.3 0.2 n/a 200 33
    Vitamin B-12 (mcg) 0.0 0.9 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 283.4 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 n/a 284 47
    Vitamin D (IU) 0.0 82.0 n/a 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 84 14
    Water (g) 541.4 76.2 13.4 0.0 22.4 2.1 0.0 0.1 0.1 0.0 0.0 0.1 n/a 656 109
    Zinc (mg) 1.6 1.3 0.1 0.0 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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