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    Nutritional Facts: Jo Mama's Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    stew meat
    1/4 cup (31g)
    flour
    4 (544g)
    boiling potatoes
    2 (122g)
    carrots
    2 stalks (80g)
    celery
    1 (110g)
    onions
    1 sprig (0g)
    fresh rosemary
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 (12g)
    beef bouillon cubes
    Total 1 serving
    Alanine (g) 11.4 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 13.3 0.1 0.5 0.1 0.0 0.1 n/a 0.0 0.0 n/a 14 2
    Ash (g) 10.1 0.1 5.0 1.2 0.6 0.4 n/a 6.0 0.1 5.8 29 5
    Aspartic acid (g) 18.2 0.1 2.5 0.2 0.1 0.1 n/a 0.0 0.0 n/a 21 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 117.9 4.7 27.2 40.3 32.0 25.3 n/a 1.4 5.1 7.2 261 44
    Calories 1,161.2 113.8 473.3 50.0 12.8 44.0 n/a 0.0 2.9 28.6 1,887 314
    Calories (kj) 4,853.5 475.9 1,985.6 211.1 53.6 182.6 n/a 0.0 12.1 119.5 7,894 1,316
    Carbohydrates (g) 1.5 23.8 109.5 11.7 2.4 10.3 n/a 0.0 0.7 2.8 163 27
    Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 582 97
    Copper (mg) 0.8 0.0 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Cystine (g) 2.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.8 9.8 3.4 1.3 1.9 n/a 0.0 0.3 0.0 17 3
    Folate (mcg) 27.2 57.2 54.4 23.2 28.8 20.9 n/a 0.0 0.2 3.8 216 36
    Folate, DFE (mcg) 27.2 90.9 54.4 23.2 28.8 20.9 n/a 0.0 0.2 3.8 249 42
    Folate, food (mcg) 27.2 9.1 54.4 23.2 28.8 20.9 n/a 0.0 0.2 3.8 168 28
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48 8
    Fructose n/a n/a 1.6 0.7 0.4 1.4 n/a n/a 0.0 n/a 4 1
    Galactose n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 2.0 0.7 0.4 2.2 n/a n/a 0.0 n/a 5 1
    Glutamic acid (g) 32.1 1.1 1.7 0.4 0.1 0.3 n/a 0.0 0.0 n/a 36 6
    Glycine (g) 8.8 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 9 2
    Histidine (g) 6.5 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 19.2 1.5 1.7 0.4 0.2 0.2 n/a 0.0 0.1 0.1 23 4
    Isoleucine (g) 8.6 0.1 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 9 2
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 16.3 0.2 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 17 3
    Lysine (g) 17.7 0.1 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 19 3
    Magnesium (mg) 190.5 6.9 119.7 14.6 8.8 11.0 n/a 0.1 2.0 6.1 360 60
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 0.8 0.2 0.1 0.1 n/a 0.0 0.1 0.1 2 0
    Methionine (g) 5.8 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 23 4
    Niacin (mg) 45.4 1.8 7.8 1.2 0.3 0.1 n/a 0.0 0.0 0.5 57 10
    Pantothenic acid (mg) 6.0 0.1 2.8 0.3 0.2 0.1 n/a 0.0 0.0 0.0 10 2
    Phenylalanine (g) 7.7 0.2 0.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 8 1
    Phosphorus (mg) 1,932.3 33.8 239.4 42.7 19.2 31.9 n/a 0.0 1.8 38.4 2,339 390
    Phytosterols n/a n/a n/a n/a 4.8 16.5 n/a 0.0 1.1 n/a 22 4
    Polyunsaturated Fat (g) 2.8 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 3 1
    Potassium (mg) 3,329.4 33.4 2,061.8 390.4 208.0 160.6 n/a 0.5 15.3 53.5 6,253 1,042
    Proline (g) 8.1 0.4 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 9 1
    Protein (g) 197.3 3.2 10.2 1.1 0.6 1.2 n/a 0.0 0.1 1.9 216 36
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 3
    Riboflavin (mg) 1.5 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 17.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 18 3
    Selenium (mcg) 219.5 10.6 1.6 0.1 0.3 0.6 n/a 0.0 0.1 3.3 236 39
    Serine (g) 7.7 0.2 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 8 1
    Sodium (mg) 725.8 0.6 21.8 84.2 64.0 4.4 n/a 2,325.5 0.2 2,037.8 5,264 877
    Starch n/a n/a n/a 1.7 0.0 0.0 n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 1.0 4.4 0.1 1.1 n/a n/a 0.0 n/a 7 1
    Sugar (g) 0.0 0.1 4.7 5.8 1.5 4.7 n/a 0.0 0.0 2.0 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.2 0.6 0.1 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 8.9 0.1 0.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a 10 2
    Tocopherol, alpha (mg) 1.5 0.0 0.1 0.8 0.2 0.0 n/a 0.0 0.0 0.3 3 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 40.6 0.3 0.5 0.3 0.1 0.1 n/a 0.0 0.0 1.1 43 7
    Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 2.3 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 7.0 0.1 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 8 1
    Valine (g) 9.1 0.1 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 10 2
    Vitamin A, IU (IU) 54.4 0.0 16.3 20,381.3 359.2 2.2 n/a 0.0 6.3 0.0 20,820 3,470
    Vitamin A, RAE (mcg) 18.1 0.0 0.0 1,018.7 17.6 0.0 n/a 0.0 0.3 0.0 1,055 176
    Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 21 3
    Vitamin B-6 (mg) 5.1 0.0 1.6 0.2 0.1 0.1 n/a 0.0 0.0 0.0 7 1
    Vitamin C (mg) 0.0 0.0 70.7 7.2 2.5 8.1 n/a 0.0 0.0 0.0 89 15
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36 6
    Water (g) 657.8 3.7 418.8 107.7 76.3 98.0 n/a 0.0 0.1 0.4 1,363 227
    Zinc (mg) 49.3 0.2 1.6 0.3 0.1 0.2 n/a 0.0 0.0 0.0 52 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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