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Nutritional Facts: Jo Mama's Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
stew meat
1/4 cup (31g)
flour
4 (544g)
boiling potatoes
2 (122g)
carrots
2 stalks (80g)
celery
1 (110g)
onions
1 sprig (0g)
fresh rosemary
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
2 (12g)
beef bouillon cubes
Total 1 serving
Alanine (g) 11.4 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 13.3 0.1 0.5 0.1 0.0 0.1 n/a 0.0 0.0 n/a 14 2
Ash (g) 10.1 0.1 5.0 1.2 0.6 0.4 n/a 6.0 0.1 5.8 29 5
Aspartic acid (g) 18.2 0.1 2.5 0.2 0.1 0.1 n/a 0.0 0.0 n/a 21 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 117.9 4.7 27.2 40.3 32.0 25.3 n/a 1.4 5.1 7.2 261 44
Calories 1,161.2 113.8 473.3 50.0 12.8 44.0 n/a 0.0 2.9 28.6 1,887 314
Calories (kj) 4,853.5 475.9 1,985.6 211.1 53.6 182.6 n/a 0.0 12.1 119.5 7,894 1,316
Carbohydrates (g) 1.5 23.8 109.5 11.7 2.4 10.3 n/a 0.0 0.7 2.8 163 27
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 582 97
Copper (mg) 0.8 0.0 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Cystine (g) 2.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.8 9.8 3.4 1.3 1.9 n/a 0.0 0.3 0.0 17 3
Folate (mcg) 27.2 57.2 54.4 23.2 28.8 20.9 n/a 0.0 0.2 3.8 216 36
Folate, DFE (mcg) 27.2 90.9 54.4 23.2 28.8 20.9 n/a 0.0 0.2 3.8 249 42
Folate, food (mcg) 27.2 9.1 54.4 23.2 28.8 20.9 n/a 0.0 0.2 3.8 168 28
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48 8
Fructose n/a n/a 1.6 0.7 0.4 1.4 n/a n/a 0.0 n/a 4 1
Galactose n/a n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 2.0 0.7 0.4 2.2 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 32.1 1.1 1.7 0.4 0.1 0.3 n/a 0.0 0.0 n/a 36 6
Glycine (g) 8.8 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Histidine (g) 6.5 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 19.2 1.5 1.7 0.4 0.2 0.2 n/a 0.0 0.1 0.1 23 4
Isoleucine (g) 8.6 0.1 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 9 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 16.3 0.2 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 17 3
Lysine (g) 17.7 0.1 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 19 3
Magnesium (mg) 190.5 6.9 119.7 14.6 8.8 11.0 n/a 0.1 2.0 6.1 360 60
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.8 0.2 0.1 0.1 n/a 0.0 0.1 0.1 2 0
Methionine (g) 5.8 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 23 4
Niacin (mg) 45.4 1.8 7.8 1.2 0.3 0.1 n/a 0.0 0.0 0.5 57 10
Pantothenic acid (mg) 6.0 0.1 2.8 0.3 0.2 0.1 n/a 0.0 0.0 0.0 10 2
Phenylalanine (g) 7.7 0.2 0.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Phosphorus (mg) 1,932.3 33.8 239.4 42.7 19.2 31.9 n/a 0.0 1.8 38.4 2,339 390
Phytosterols n/a n/a n/a n/a 4.8 16.5 n/a 0.0 1.1 n/a 22 4
Polyunsaturated Fat (g) 2.8 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Potassium (mg) 3,329.4 33.4 2,061.8 390.4 208.0 160.6 n/a 0.5 15.3 53.5 6,253 1,042
Proline (g) 8.1 0.4 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 9 1
Protein (g) 197.3 3.2 10.2 1.1 0.6 1.2 n/a 0.0 0.1 1.9 216 36
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 3
Riboflavin (mg) 1.5 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 17.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 18 3
Selenium (mcg) 219.5 10.6 1.6 0.1 0.3 0.6 n/a 0.0 0.1 3.3 236 39
Serine (g) 7.7 0.2 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Sodium (mg) 725.8 0.6 21.8 84.2 64.0 4.4 n/a 2,325.5 0.2 2,037.8 5,264 877
Starch n/a n/a n/a 1.7 0.0 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a n/a 1.0 4.4 0.1 1.1 n/a n/a 0.0 n/a 7 1
Sugar (g) 0.0 0.1 4.7 5.8 1.5 4.7 n/a 0.0 0.0 2.0 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.6 0.1 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Threonine (g) 8.9 0.1 0.4 0.2 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Tocopherol, alpha (mg) 1.5 0.0 0.1 0.8 0.2 0.0 n/a 0.0 0.0 0.3 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 40.6 0.3 0.5 0.3 0.1 0.1 n/a 0.0 0.0 1.1 43 7
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 2.3 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 7.0 0.1 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Valine (g) 9.1 0.1 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Vitamin A, IU (IU) 54.4 0.0 16.3 20,381.3 359.2 2.2 n/a 0.0 6.3 0.0 20,820 3,470
Vitamin A, RAE (mcg) 18.1 0.0 0.0 1,018.7 17.6 0.0 n/a 0.0 0.3 0.0 1,055 176
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 21 3
Vitamin B-6 (mg) 5.1 0.0 1.6 0.2 0.1 0.1 n/a 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 70.7 7.2 2.5 8.1 n/a 0.0 0.0 0.0 89 15
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36 6
Water (g) 657.8 3.7 418.8 107.7 76.3 98.0 n/a 0.0 0.1 0.4 1,363 227
Zinc (mg) 49.3 0.2 1.6 0.3 0.1 0.2 n/a 0.0 0.0 0.0 52 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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