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    Nutritional Facts: One Step Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1/4 cup (37g)
    green peppers
    1 3/4 cups (299g)
    pinto beans
    1 (3g)
    garlic cloves
    2 tablespoons (16g)
    chili powder
    14 1/2 ounces (411g)
    tomatoes with juice
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    cumin
    6 ounces (171g)
    tomato paste
    1/4 teaspoon (0g)
    red pepper flakes
    1/2 cup (80g)
    onions
    Total 1 serving
    Alanine (g) 5.9 0.0 1.2 0.0 0.1 0.1 0.0 n/a 0.2 n/a 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.0 1.5 0.0 0.1 0.1 0.0 n/a 0.2 n/a 0.1 8 1
    Ash (g) 4.4 0.2 3.5 0.0 1.9 3.3 6.0 0.1 4.8 0.0 0.3 25 4
    Aspartic acid (g) 8.2 0.1 3.4 0.0 0.3 0.7 0.0 n/a 1.1 n/a 0.1 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 3.7 137.7 5.4 52.8 127.4 1.4 9.8 61.7 0.7 18.4 473 79
    Calories 798.3 7.5 427.9 4.5 45.1 69.9 0.0 3.9 140.6 1.4 32.0 1,531 255
    Calories (kj) 3,333.9 31.3 1,795.5 18.7 188.6 296.0 0.0 16.5 588.0 6.0 132.8 6,407 1,068
    Carbohydrates (g) 0.0 1.7 78.5 1.0 8.0 16.4 0.0 0.5 32.4 0.3 7.5 146 24
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 49
    Copper (mg) 0.3 0.0 0.7 0.0 0.2 0.3 0.0 0.0 0.6 0.0 0.0 2 0
    Cystine (g) 0.9 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.6 26.9 0.1 5.6 4.1 0.0 0.1 7.0 0.1 1.4 46 8
    Folate (mcg) 27.2 3.7 514.7 0.1 4.5 32.9 0.0 0.1 20.6 0.5 15.2 619 103
    Folate, DFE (mcg) 27.2 3.7 514.7 0.1 4.5 32.9 0.0 0.1 20.6 0.5 15.2 619 103
    Folate, food (mcg) 27.2 3.7 514.7 0.1 4.5 32.9 0.0 0.1 20.6 0.5 15.2 619 103
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 0.0 n/a 0.7 5.2 n/a n/a 10.0 n/a 1.0 17 3
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.4 0.0 n/a 0.3 4.5 n/a n/a 9.9 n/a 1.6 17 3
    Glutamic acid (g) 13.5 0.1 4.3 0.0 0.3 2.0 0.0 n/a 3.6 n/a 0.2 24 4
    Glycine (g) 7.0 0.0 1.1 0.0 0.1 0.1 0.0 n/a 0.2 n/a 0.0 8 1
    Histidine (g) 2.9 0.0 0.7 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 4 1
    Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.1 6.3 0.1 2.8 4.0 0.0 0.7 5.1 0.0 0.2 29 5
    Isoleucine (g) 4.1 0.0 1.3 0.0 0.1 0.1 0.0 n/a 0.2 n/a 0.0 6 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 7.1 0.0 2.3 0.0 0.1 0.1 0.0 n/a 0.2 n/a 0.0 10 2
    Lysine (g) 7.5 0.0 1.9 0.0 0.1 0.1 0.0 n/a 0.2 n/a 0.0 10 2
    Magnesium (mg) 90.7 3.7 149.6 0.8 23.8 45.2 0.1 3.8 72.0 0.7 8.0 398 66
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 1.4 0.1 0.3 0.3 0.0 0.0 0.5 0.0 0.1 3 0
    Methionine (g) 2.3 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 0
    Monounsaturated Fat (g) 19.7 0.0 0.4 0.0 0.5 0.1 0.0 0.1 0.1 0.0 0.0 21 4
    Niacin (mg) 23.0 0.2 1.0 0.0 1.9 2.9 0.0 0.0 5.3 0.0 0.1 34 6
    Pantothenic acid (mg) 2.7 0.0 0.6 0.0 0.1 0.5 0.0 n/a 0.2 n/a 0.1 4 1
    Phenylalanine (g) 3.6 0.0 1.6 0.0 0.1 0.1 0.0 n/a 0.2 n/a 0.0 6 1
    Phosphorus (mg) 834.6 7.5 439.9 4.6 48.0 78.1 0.0 5.2 142.3 1.3 23.2 1,585 264
    Phytosterols n/a 3.4 n/a n/a 13.3 n/a 0.0 0.7 n/a 0.4 12.0 30 5
    Polyunsaturated Fat (g) 1.6 0.0 0.7 0.0 1.3 0.2 0.0 0.0 0.3 0.0 0.0 4 1
    Potassium (mg) 1,456.0 65.2 1,304.7 12.0 312.0 772.8 0.5 18.8 1,738.3 9.1 116.8 5,806 968
    Proline (g) 5.1 0.0 1.5 0.0 0.2 0.1 0.0 n/a 0.1 n/a 0.0 7 1
    Protein (g) 90.7 0.3 27.0 0.2 2.2 3.2 0.0 0.2 7.4 0.1 0.9 132 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.2 0.0 0.2 0.2 0.0 0.0 0.3 0.0 0.0 2 0
    Saturated Fat (g) 18.4 0.0 0.4 0.0 0.4 0.1 0.0 0.0 0.2 0.0 0.0 20 3
    Selenium (mcg) 75.3 0.0 18.6 0.4 3.3 0.4 0.0 0.1 9.1 0.0 0.4 108 18
    Serine (g) 3.7 0.0 1.7 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.0 6 1
    Sodium (mg) 299.4 1.1 3.0 0.5 262.4 587.8 2,325.5 1.8 1,354.3 0.1 3.2 4,839 807
    Starch n/a 0.0 45.3 n/a n/a n/a n/a n/a 0.4 n/a 0.0 46 8
    Sucrose n/a 0.0 1.0 n/a 0.1 0.0 n/a n/a 0.5 n/a 0.8 3 0
    Sugar (g) 0.0 0.9 1.0 0.0 1.2 9.8 0.0 0.0 20.9 0.0 3.4 37 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 3.4 0.0 1.0 0.0 0.0 0.2 0.0 n/a 0.2 n/a 0.0 5 1
    Tocopherol, alpha (mg) 1.5 0.1 2.8 0.0 6.1 2.8 0.0 0.0 7.4 0.1 0.0 21 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.5 0.2 n/a n/a 0.9 n/a 0.0 2 0
    Total Fat (g) 45.4 0.1 1.9 0.0 2.3 0.5 0.0 0.2 0.8 0.1 0.1 51 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Tyrosine (g) 2.7 0.0 0.6 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 4 1
    Valine (g) 4.5 0.0 1.6 0.0 0.1 0.1 0.0 n/a 0.2 n/a 0.0 6 1
    Vitamin A, IU (IU) 0.0 137.8 0.0 0.3 4,744.0 480.9 0.0 13.3 2,614.3 187.2 1.6 8,180 1,363
    Vitamin A, RAE (mcg) 0.0 6.7 0.0 0.0 237.3 24.7 0.0 0.7 130.3 9.4 0.0 409 68
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.7 0.1 0.7 0.0 0.3 0.5 0.0 0.0 0.4 0.0 0.1 4 1
    Vitamin C (mg) 0.0 29.9 2.4 0.9 0.1 38.2 0.0 0.1 37.5 0.3 5.9 116 19
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 315.2 35.0 188.4 1.8 1.7 387.6 0.0 0.1 126.0 0.0 71.3 1,127 188
    Zinc (mg) 21.7 0.0 2.9 0.0 0.7 0.6 0.0 0.1 1.1 0.0 0.1 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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