You are in: Home /
Lost? Site Map

Nutritional Facts: One Step Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1/4 cup (37g)
green peppers
1 3/4 cups (299g)
pinto beans
1 (3g)
garlic cloves
2 tablespoons (16g)
chili powder
14 1/2 ounces (411g)
tomatoes with juice
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cumin
6 ounces (171g)
tomato paste
1/4 teaspoon (0g)
red pepper flakes
1/2 cup (80g)
onions
Total 1 serving
Alanine (g) 5.9 0.0 1.2 0.0 0.1 0.1 0.0 n/a 0.2 n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.0 1.5 0.0 0.1 0.1 0.0 n/a 0.2 n/a 0.1 8 1
Ash (g) 4.4 0.2 3.5 0.0 1.9 3.3 6.0 0.1 4.8 0.0 0.3 25 4
Aspartic acid (g) 8.2 0.1 3.4 0.0 0.3 0.7 0.0 n/a 1.1 n/a 0.1 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 3.7 137.7 5.4 52.8 127.4 1.4 9.8 61.7 0.7 18.4 473 79
Calories 798.3 7.5 427.9 4.5 45.1 69.9 0.0 3.9 140.6 1.4 32.0 1,531 255
Calories (kj) 3,333.9 31.3 1,795.5 18.7 188.6 296.0 0.0 16.5 588.0 6.0 132.8 6,407 1,068
Carbohydrates (g) 0.0 1.7 78.5 1.0 8.0 16.4 0.0 0.5 32.4 0.3 7.5 146 24
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 49
Copper (mg) 0.3 0.0 0.7 0.0 0.2 0.3 0.0 0.0 0.6 0.0 0.0 2 0
Cystine (g) 0.9 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.6 26.9 0.1 5.6 4.1 0.0 0.1 7.0 0.1 1.4 46 8
Folate (mcg) 27.2 3.7 514.7 0.1 4.5 32.9 0.0 0.1 20.6 0.5 15.2 619 103
Folate, DFE (mcg) 27.2 3.7 514.7 0.1 4.5 32.9 0.0 0.1 20.6 0.5 15.2 619 103
Folate, food (mcg) 27.2 3.7 514.7 0.1 4.5 32.9 0.0 0.1 20.6 0.5 15.2 619 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 0.0 n/a 0.7 5.2 n/a n/a 10.0 n/a 1.0 17 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 0.0 n/a 0.3 4.5 n/a n/a 9.9 n/a 1.6 17 3
Glutamic acid (g) 13.5 0.1 4.3 0.0 0.3 2.0 0.0 n/a 3.6 n/a 0.2 24 4
Glycine (g) 7.0 0.0 1.1 0.0 0.1 0.1 0.0 n/a 0.2 n/a 0.0 8 1
Histidine (g) 2.9 0.0 0.7 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.1 6.3 0.1 2.8 4.0 0.0 0.7 5.1 0.0 0.2 29 5
Isoleucine (g) 4.1 0.0 1.3 0.0 0.1 0.1 0.0 n/a 0.2 n/a 0.0 6 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 7.1 0.0 2.3 0.0 0.1 0.1 0.0 n/a 0.2 n/a 0.0 10 2
Lysine (g) 7.5 0.0 1.9 0.0 0.1 0.1 0.0 n/a 0.2 n/a 0.0 10 2
Magnesium (mg) 90.7 3.7 149.6 0.8 23.8 45.2 0.1 3.8 72.0 0.7 8.0 398 66
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 1.4 0.1 0.3 0.3 0.0 0.0 0.5 0.0 0.1 3 0
Methionine (g) 2.3 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 19.7 0.0 0.4 0.0 0.5 0.1 0.0 0.1 0.1 0.0 0.0 21 4
Niacin (mg) 23.0 0.2 1.0 0.0 1.9 2.9 0.0 0.0 5.3 0.0 0.1 34 6
Pantothenic acid (mg) 2.7 0.0 0.6 0.0 0.1 0.5 0.0 n/a 0.2 n/a 0.1 4 1
Phenylalanine (g) 3.6 0.0 1.6 0.0 0.1 0.1 0.0 n/a 0.2 n/a 0.0 6 1
Phosphorus (mg) 834.6 7.5 439.9 4.6 48.0 78.1 0.0 5.2 142.3 1.3 23.2 1,585 264
Phytosterols n/a 3.4 n/a n/a 13.3 n/a 0.0 0.7 n/a 0.4 12.0 30 5
Polyunsaturated Fat (g) 1.6 0.0 0.7 0.0 1.3 0.2 0.0 0.0 0.3 0.0 0.0 4 1
Potassium (mg) 1,456.0 65.2 1,304.7 12.0 312.0 772.8 0.5 18.8 1,738.3 9.1 116.8 5,806 968
Proline (g) 5.1 0.0 1.5 0.0 0.2 0.1 0.0 n/a 0.1 n/a 0.0 7 1
Protein (g) 90.7 0.3 27.0 0.2 2.2 3.2 0.0 0.2 7.4 0.1 0.9 132 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.2 0.0 0.2 0.2 0.0 0.0 0.3 0.0 0.0 2 0
Saturated Fat (g) 18.4 0.0 0.4 0.0 0.4 0.1 0.0 0.0 0.2 0.0 0.0 20 3
Selenium (mcg) 75.3 0.0 18.6 0.4 3.3 0.4 0.0 0.1 9.1 0.0 0.4 108 18
Serine (g) 3.7 0.0 1.7 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.0 6 1
Sodium (mg) 299.4 1.1 3.0 0.5 262.4 587.8 2,325.5 1.8 1,354.3 0.1 3.2 4,839 807
Starch n/a 0.0 45.3 n/a n/a n/a n/a n/a 0.4 n/a 0.0 46 8
Sucrose n/a 0.0 1.0 n/a 0.1 0.0 n/a n/a 0.5 n/a 0.8 3 0
Sugar (g) 0.0 0.9 1.0 0.0 1.2 9.8 0.0 0.0 20.9 0.0 3.4 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 3.4 0.0 1.0 0.0 0.0 0.2 0.0 n/a 0.2 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.5 0.1 2.8 0.0 6.1 2.8 0.0 0.0 7.4 0.1 0.0 21 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 0.2 n/a n/a 0.9 n/a 0.0 2 0
Total Fat (g) 45.4 0.1 1.9 0.0 2.3 0.5 0.0 0.2 0.8 0.1 0.1 51 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 2.7 0.0 0.6 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 4 1
Valine (g) 4.5 0.0 1.6 0.0 0.1 0.1 0.0 n/a 0.2 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 137.8 0.0 0.3 4,744.0 480.9 0.0 13.3 2,614.3 187.2 1.6 8,180 1,363
Vitamin A, RAE (mcg) 0.0 6.7 0.0 0.0 237.3 24.7 0.0 0.7 130.3 9.4 0.0 409 68
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.7 0.1 0.7 0.0 0.3 0.5 0.0 0.0 0.4 0.0 0.1 4 1
Vitamin C (mg) 0.0 29.9 2.4 0.9 0.1 38.2 0.0 0.1 37.5 0.3 5.9 116 19
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 315.2 35.0 188.4 1.8 1.7 387.6 0.0 0.1 126.0 0.0 71.3 1,127 188
Zinc (mg) 21.7 0.0 2.9 0.0 0.7 0.6 0.0 0.1 1.1 0.0 0.1 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to One Step Chili.