Nutritional Facts: Dhal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
yellow lentils
2 medium (220g)
onions
2 (6g)
garlic cloves
2 teaspoons (4g)
black mustard seeds
1/2 teaspoon (1g)
chili powder
1 teaspoon (2g)
turmeric
1 tablespoon (1g)
coriander
1 teaspoon (2g)
cumin
1 to taste (0g)
salt and pepper
1 to taste (0g)
water
Total 1 serving
Alanine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.6 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 5 1
Ash (g) 6.1 0.8 0.1 0.2 0.2 0.1 0.0 0.2 n/a n/a 8 2
Aspartic acid (g) 6.5 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 128.0 50.6 10.9 10.6 4.5 4.0 0.7 19.6 n/a n/a 229 57
Calories 806.9 88.0 8.9 20.3 3.8 7.8 0.2 7.9 n/a n/a 944 236
Calories (kj) 3,376.0 365.2 37.4 85.0 15.9 32.6 1.0 32.9 n/a n/a 3,946 986
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 137.3 20.5 2.0 1.1 0.7 1.4 0.0 0.9 n/a n/a 164 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 69.7 3.7 0.1 0.5 0.5 0.5 0.0 0.2 n/a n/a 75 19
Folate (mcg) 1,094.9 41.8 0.2 6.5 0.4 0.9 0.6 0.2 n/a n/a 1,145 286
Folate, DFE (mcg) 1,094.9 41.8 0.2 6.5 0.4 0.9 0.6 0.2 n/a n/a 1,145 286
Folate, food (mcg) 1,094.9 41.8 0.2 6.5 0.4 0.9 0.6 0.2 n/a n/a 1,145 286
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.6 2.8 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 4.3 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 9.1 0.6 0.0 0.2 0.0 n/a n/a n/a n/a n/a 10 2
Glycine (g) 2.4 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3 1
Histidine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.2 0.5 0.1 0.4 0.2 0.9 0.0 1.4 n/a n/a 21 5
Isoleucine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.3 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Lysine (g) 4.1 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4 1
Magnesium (mg) 278.9 22.0 1.5 14.8 2.0 4.2 0.3 7.7 n/a n/a 331 83
Maltose (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 3.0 0.3 0.1 0.1 0.0 0.2 0.0 0.1 n/a n/a 4 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.3 n/a n/a 2 0
Niacin (mg) 6.0 0.3 0.0 0.2 0.2 0.1 0.0 0.1 n/a n/a 7 2
Pantothenic acid (mg) 4.9 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 2.9 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 1,030.9 63.8 9.2 33.1 4.1 5.9 0.5 10.5 n/a n/a 1,158 289
Phytosterols n/a 33.0 n/a 4.7 1.1 1.8 0.1 1.4 n/a n/a 42 11
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.4 0.1 0.0 0.0 0.1 n/a n/a 2 0
Potassium (mg) 2,182.8 321.2 24.1 29.5 26.3 55.6 5.2 37.5 n/a n/a 2,682 671
Proline (g) 2.5 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3 1
Protein (g) 59.0 2.4 0.4 1.0 0.2 0.2 0.0 0.4 n/a n/a 64 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.4 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Selenium (mcg) 19.0 1.1 0.9 8.3 0.3 0.1 0.0 0.1 n/a n/a 30 7
Serine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Sodium (mg) 13.7 8.8 1.0 0.5 22.1 0.8 0.5 3.5 n/a n/a 51 13
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 3.4 2.2 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 6 1
Sugar (g) 4.6 9.3 0.1 0.3 0.1 0.1 0.0 0.0 n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Threonine (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.2 0.5 0.1 0.0 0.1 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 9.7 0.0 n/a 0.8 0.0 0.0 n/a n/a n/a n/a 11 3
Total Fat (g) 2.4 0.2 0.0 1.4 0.2 0.2 0.0 0.5 n/a n/a 5 1
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Valine (g) 2.9 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 89.1 4.4 0.5 1.2 400.3 0.0 67.5 26.7 n/a n/a 590 147
Vitamin A, RAE (mcg) 4.6 0.0 0.0 0.1 20.0 0.0 3.4 1.3 n/a n/a 29 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 10.1 16.3 1.9 0.3 0.0 0.6 0.3 0.2 n/a n/a 30 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 23.8 196.0 3.5 0.2 0.1 0.2 0.9 0.2 n/a n/a 225 56
Zinc (mg) 10.9 0.4 0.1 0.2 0.1 0.1 0.0 0.1 n/a n/a 12 3

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