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Nutritional Facts: Pork & Beans & Cheese Open Face Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
pork & beans
6 slices (150g)
sandwich bread
6 teaspoons (28g)
margarine
6 slices (168g)
Velveeta cheese
Total 1 serving
Alanine (g) 0.9 0.4 0.0 n/a 1 0
Alcohol n/a 0.0 n/a n/a 0 0
Arginine (g) 1.4 0.4 0.0 n/a 2 1
Ash (g) 7.7 3.0 0.6 10.1 21 7
Aspartic acid (g) 2.7 0.5 0.0 n/a 3 1
Caffeine n/a 0.0 n/a n/a 0 0
Calcium (mg) 225.4 226.5 8.5 782.9 1,243 414
Calories 450.8 399.0 202.8 509.0 1,562 521
Calories (kj) 1,884.0 1,669.5 848.0 2,130.2 6,532 2,177
Carbohydrates (g) 85.0 75.9 0.3 16.5 178 59
Cholesterol (mg) 29.8 0.0 0.0 134.4 164 55
Copper (mg) 0.9 0.4 n/a n/a 1 0
Cystine (g) 0.2 0.2 0.0 n/a 0 0
Dietary Fiber (g) 23.4 3.6 0.0 0.0 27 9
Folate (mcg) 153.1 166.5 0.3 n/a 320 107
Folate, DFE (mcg) 153.1 256.5 0.3 n/a 410 137
Folate, food (mcg) 153.1 37.5 0.3 n/a 191 64
Folic acid (mcg) 0.0 129.0 0.0 n/a 129 43
Fructose n/a 2.7 n/a n/a 3 1
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.1 n/a n/a 2 1
Glutamic acid (g) 3.4 3.7 0.1 n/a 7 2
Glycine (g) 0.9 0.4 0.0 n/a 1 0
Histidine (g) 0.6 0.2 0.0 n/a 1 0
Iron (mg) 7.2 5.6 0.0 0.3 13 4
Isoleucine (g) 1.0 0.4 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.8 0.0 n/a 3 1
Lysine (g) 1.5 0.3 0.0 n/a 2 1
Magnesium (mg) 144.6 34.5 0.8 n/a 180 60
Maltose n/a 1.7 n/a n/a 2 1
Manganese (mg) 1.5 0.7 n/a n/a 2 1
Methionine (g) 0.3 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 2.9 1.0 11.1 n/a 15 5
Niacin (mg) 1.9 6.6 0.0 n/a 8 3
Pantothenic acid (mg) 0.4 0.3 0.0 n/a 1 0
Phenylalanine (g) 1.2 0.6 0.0 n/a 2 1
Phosphorus (mg) 459.3 148.5 6.5 1,449.8 2,064 688
Phytosterols n/a 0.0 41.2 n/a 41 14
Polyunsaturated Fat (g) 0.8 2.0 5.9 n/a 9 3
Potassium (mg) 1,314.1 150.0 11.8 562.8 2,039 680
Proline (g) 0.9 1.2 0.0 n/a 2 1
Protein (g) 22.1 11.5 0.3 27.4 61 20
Retinol (mcg) 0.0 0.0 216.6 n/a 217 72
Riboflavin (mg) 0.2 0.5 0.0 0.6 1 0
Saturated Fat (g) 2.5 1.1 4.7 24.2 33 11
Selenium (mcg) 20.0 26.0 0.0 n/a 46 15
Serine (g) 1.2 0.6 0.0 n/a 2 1
Sodium (mg) 1,760.7 766.5 265.9 2,518.3 5,311 1,770
Starch n/a 60.9 n/a n/a 61 20
Sucrose n/a 0.0 n/a n/a 0 0
Sugar n/a 6.5 0.0 13.6 20 7
Theobromine n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.7 0.0 n/a 1 0
Threonine (g) 0.9 0.3 0.0 n/a 1 0
Tocopherol, alpha n/a 0.3 0.9 n/a 1 0
Total Fat (g) 6.6 4.9 22.7 37.0 71 24
Tryptophan (g) 0.3 0.1 0.0 n/a 0 0
Tyrosine (g) 0.6 0.3 0.0 n/a 1 0
Valine (g) 1.2 0.5 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 1,008.7 1,859.8 2,868 956
Vitamin A, RAE (mcg) 0.0 0.0 231.0 n/a 231 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 n/a 0 0
Vitamin C (mg) 8.5 0.0 0.1 0.3 9 3
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 303.9 54.7 4.4 76.9 440 147
Zinc (mg) 6.2 1.1 0.0 3.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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