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    Nutritional Facts: Pork & Beans & Cheese Open Face Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    pork & beans
    6 slices (150g)
    sandwich bread
    6 teaspoons (28g)
    margarine
    6 slices (168g)
    Velveeta cheese
    Total 1 serving
    Alanine (g) 0.9 0.4 0.0 n/a 1 0
    Alcohol n/a 0.0 n/a n/a 0 0
    Arginine (g) 1.4 0.4 0.0 n/a 2 1
    Ash (g) 7.7 3.0 0.6 10.1 21 7
    Aspartic acid (g) 2.7 0.5 0.0 n/a 3 1
    Caffeine n/a 0.0 n/a n/a 0 0
    Calcium (mg) 225.4 226.5 8.5 782.9 1,243 414
    Calories 450.8 399.0 202.8 509.0 1,562 521
    Calories (kj) 1,884.0 1,669.5 848.0 2,130.2 6,532 2,177
    Carbohydrates (g) 85.0 75.9 0.3 16.5 178 59
    Cholesterol (mg) 29.8 0.0 0.0 134.4 164 55
    Copper (mg) 0.9 0.4 n/a n/a 1 0
    Cystine (g) 0.2 0.2 0.0 n/a 0 0
    Dietary Fiber (g) 23.4 3.6 0.0 0.0 27 9
    Folate (mcg) 153.1 166.5 0.3 n/a 320 107
    Folate, DFE (mcg) 153.1 256.5 0.3 n/a 410 137
    Folate, food (mcg) 153.1 37.5 0.3 n/a 191 64
    Folic acid (mcg) 0.0 129.0 0.0 n/a 129 43
    Fructose n/a 2.7 n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.1 n/a n/a 2 1
    Glutamic acid (g) 3.4 3.7 0.1 n/a 7 2
    Glycine (g) 0.9 0.4 0.0 n/a 1 0
    Histidine (g) 0.6 0.2 0.0 n/a 1 0
    Iron (mg) 7.2 5.6 0.0 0.3 13 4
    Isoleucine (g) 1.0 0.4 0.0 n/a 1 0
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.8 0.8 0.0 n/a 3 1
    Lysine (g) 1.5 0.3 0.0 n/a 2 1
    Magnesium (mg) 144.6 34.5 0.8 n/a 180 60
    Maltose n/a 1.7 n/a n/a 2 1
    Manganese (mg) 1.5 0.7 n/a n/a 2 1
    Methionine (g) 0.3 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.9 1.0 11.1 n/a 15 5
    Niacin (mg) 1.9 6.6 0.0 n/a 8 3
    Pantothenic acid (mg) 0.4 0.3 0.0 n/a 1 0
    Phenylalanine (g) 1.2 0.6 0.0 n/a 2 1
    Phosphorus (mg) 459.3 148.5 6.5 1,449.8 2,064 688
    Phytosterols n/a 0.0 41.2 n/a 41 14
    Polyunsaturated Fat (g) 0.8 2.0 5.9 n/a 9 3
    Potassium (mg) 1,314.1 150.0 11.8 562.8 2,039 680
    Proline (g) 0.9 1.2 0.0 n/a 2 1
    Protein (g) 22.1 11.5 0.3 27.4 61 20
    Retinol (mcg) 0.0 0.0 216.6 n/a 217 72
    Riboflavin (mg) 0.2 0.5 0.0 0.6 1 0
    Saturated Fat (g) 2.5 1.1 4.7 24.2 33 11
    Selenium (mcg) 20.0 26.0 0.0 n/a 46 15
    Serine (g) 1.2 0.6 0.0 n/a 2 1
    Sodium (mg) 1,760.7 766.5 265.9 2,518.3 5,311 1,770
    Starch n/a 60.9 n/a n/a 61 20
    Sucrose n/a 0.0 n/a n/a 0 0
    Sugar n/a 6.5 0.0 13.6 20 7
    Theobromine n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.7 0.0 n/a 1 0
    Threonine (g) 0.9 0.3 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.3 0.9 n/a 1 0
    Total Fat (g) 6.6 4.9 22.7 37.0 71 24
    Tryptophan (g) 0.3 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.6 0.3 0.0 n/a 1 0
    Valine (g) 1.2 0.5 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 1,008.7 1,859.8 2,868 956
    Vitamin A, RAE (mcg) 0.0 0.0 231.0 n/a 231 77
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 n/a 0 0
    Vitamin C (mg) 8.5 0.0 0.1 0.3 9 3
    Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
    Water (g) 303.9 54.7 4.4 76.9 440 147
    Zinc (mg) 6.2 1.1 0.0 3.1 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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