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Nutritional Facts: Jalapeno & Shrimp Poppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (56g)
jalapeno peppers
4 large (24g)
prawns
1 tablespoon (0g)
tartar sauce
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
chili flakes
2 tablespoons (10g)
parmesan cheese
2 tablespoons (28g)
breadcrumbs
Total 1 serving
Alanine n/a 0.2 n/a 0.0 0.0 0.1 0.1 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 n/a 0.1 0.0 0.2 0.2 1 0
Ash (g) 0.3 0.4 n/a 0.1 0.1 0.8 0.8 2 1
Aspartic acid n/a 0.4 n/a 0.0 0.0 0.3 0.2 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.7 13.0 n/a 1.2 2.2 110.9 52.0 186 93
Calories 16.2 17.0 n/a 5.1 1.9 43.1 112.2 196 98
Calories (kj) 66.6 71.3 n/a 21.5 8.0 180.5 469.5 817 409
Carbohydrates (g) 3.6 0.2 n/a 1.1 0.3 0.4 20.4 26 13
Cholesterol (mg) 0.0 30.2 n/a 0.0 0.0 8.8 0.0 39 20
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 1.6 0.0 n/a 0.1 0.2 0.0 1.3 3 2
Folate (mcg) 15.1 4.6 n/a 0.7 0.2 1.0 30.4 52 26
Folate, DFE (mcg) 15.1 4.6 n/a 0.7 0.2 1.0 46.6 68 34
Folate, food (mcg) 15.1 4.6 n/a 0.7 0.2 1.0 7.1 29 14
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 23.3 23 12
Fructose (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.7 2 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.5 1 1
Glutamic acid n/a 0.6 n/a 0.1 0.0 0.9 1.2 3 1
Glycine n/a 0.2 n/a 0.0 0.0 0.1 0.1 0 0
Histidine n/a 0.1 n/a 0.0 0.0 0.1 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 n/a 0.1 0.1 0.1 1.4 2 1
Isoleucine n/a 0.2 n/a 0.0 0.0 0.2 0.2 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.3 n/a 0.0 0.0 0.4 0.3 1 0
Lysine n/a 0.3 n/a 0.0 0.0 0.3 0.1 1 0
Magnesium (mg) 8.4 5.3 n/a 1.2 1.0 3.8 12.2 32 16
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Methionine n/a 0.1 n/a 0.0 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.8 0.3 1 1
Niacin (mg) 0.7 0.4 n/a 0.0 0.1 0.0 1.9 3 2
Pantothenic acid (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.2 0 0
Phenylalanine n/a 0.1 n/a 0.0 0.0 0.2 0.2 1 0
Phosphorus (mg) 14.6 58.6 n/a 6.4 2.0 72.9 46.9 201 101
Phytosterols n/a n/a n/a 0.1 0.6 n/a 2.3 3 1
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0.1 0.1 0.6 1 0
Potassium (mg) 138.9 27.1 n/a 18.5 13.2 12.5 55.7 266 133
Proline n/a 0.2 n/a 0.0 0.0 0.5 0.4 1 1
Protein (g) 0.5 3.3 n/a 0.3 0.1 3.8 3.8 12 6
Retinol (mcg) 0.0 13.0 n/a 0.0 0.0 22.3 0.0 35 18
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 1.7 0.3 2 1
Selenium (mcg) 0.2 7.1 n/a 0.4 0.1 1.8 7.2 17 8
Serine n/a 0.1 n/a 0.0 0.0 0.2 0.2 1 0
Sodium (mg) 1.7 135.8 n/a 0.9 11.1 152.9 207.9 510 255
Starch n/a 0.0 n/a n/a n/a n/a 16.9 17 8
Sucrose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Sugar (g) 2.3 0.0 n/a 0.0 0.0 0.1 1.8 4 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Threonine n/a 0.1 n/a 0.0 0.0 0.1 0.1 0 0
Tocopherol, alpha (mg) 2.0 0.3 n/a 0.0 0.3 0.0 0.0 3 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Total Fat (g) 0.2 0.2 n/a 0.0 0.1 2.9 1.5 5 2
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a 0.1 n/a 0.0 0.0 0.2 0.1 0 0
Valine n/a 0.2 n/a 0.0 0.0 0.3 0.2 1 0
Vitamin A, IU (IU) 603.7 43.2 n/a 0.0 200.1 86.5 0.0 934 467
Vitamin A, RAE (mcg) 30.2 13.0 n/a 0.0 10.0 22.9 0.0 76 38
Vitamin B-12 (mcg) 0.0 0.3 n/a 0.0 0.0 0.2 0.1 1 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 66.4 0.0 n/a 0.0 0.0 0.0 0.0 66 33
Vitamin D (IU) 0.0 0.5 n/a 0.0 0.0 2.1 0.0 3 1
Water (g) 51.3 19.9 n/a 0.1 0.1 2.1 1.8 75 38
Zinc (mg) 0.1 0.2 n/a 0.0 0.0 0.4 0.4 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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