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Nutritional Facts: Pear Gingerbread Pudding.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (460g)
pears
2 tablespoons (42g)
liquid honey
1/2 cup (114g)
butter
1/2 cup (100g)
granulated sugar
1/4 cup (84g)
molasses
3/4 cup (94g)
all-purpose flour
1 (50g)
eggs
1 teaspoon (2g)
ginger
1 teaspoon (3g)
cinnamon
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (1g)
ground cloves
1 pinch (0g)
salt
2/3 cup (158g)
hot water
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0.3 0.4 0.0 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.4 0.0 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 1.5 0.1 2.4 0.0 2.8 0.4 0.5 0.1 0.1 0.8 0.0 0.4 0.2 9 2
Aspartic acid (g) 0.5 0.0 0.1 n/a n/a 0.4 0.7 0.0 0.0 n/a n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.4 2.5 27.2 1.0 172.7 14.1 28.0 2.1 26.2 0.0 3.6 0.1 4.7 324 54
Calories 266.8 127.7 813.8 387.0 244.3 341.3 71.5 6.0 6.5 0.0 1.8 0.0 0.0 2,267 378
Calories (kj) 1,113.2 534.2 3,403.9 1,618.0 1,022.0 1,427.8 299.5 25.3 27.0 0.0 7.5 0.0 0.0 9,478 1,580
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 71.1 34.6 0.1 100.0 63.0 71.5 0.4 1.3 2.1 0.0 0.3 0.0 0.0 344 57
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 430 72
Copper (mg) 0.4 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 14.3 0.1 0.0 0.0 0.0 2.5 0.0 0.3 1.4 0.0 0.2 0.0 0.0 19 3
Folate (mcg) 32.2 0.8 3.4 0.0 0.0 24.4 23.5 0.2 0.2 0.0 0.5 0.0 0.0 85 14
Folate, DFE (mcg) 32.2 0.8 3.4 0.0 0.0 24.4 23.5 0.2 0.2 0.0 0.5 0.0 0.0 85 14
Folate, food (mcg) 32.2 0.8 3.4 0.0 0.0 24.4 23.5 0.2 0.2 0.0 0.5 0.0 0.0 85 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 28.7 17.2 n/a 0.0 10.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 57 9
Galactose (g) 0.0 1.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 12.7 15.0 n/a 0.0 10.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 38 6
Glutamic acid (g) 0.1 0.0 0.2 n/a n/a 3.3 0.8 0.0 0.0 n/a n/a 0.0 n/a 4 1
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.2 0.0 0.1 4.0 1.1 0.9 0.4 0.2 0.0 0.0 0.0 0.0 8 1
Isoleucine (g) 0.1 0.0 0.1 n/a n/a 0.3 0.3 0.0 0.0 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 n/a n/a 0.7 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.1 0.0 0.1 n/a n/a 0.2 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 32.2 0.8 2.3 0.0 203.9 20.6 6.0 3.9 1.6 0.0 1.5 0.0 1.6 274 46
Maltose (g) 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.0 0.0 1.3 0.6 0.0 0.6 0.5 0.0 0.2 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 23.9 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 26 4
Niacin (mg) 0.7 0.1 0.0 0.0 0.8 1.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.7 0.4 0.8 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.5 0.3 0.0 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 50.6 1.7 27.2 0.0 26.1 101.3 99.0 3.0 1.7 0.0 0.6 0.0 0.0 311 52
Phytosterols (mg) 36.8 n/a n/a n/a n/a n/a n/a 1.5 0.7 n/a 1.4 0.0 n/a 40 7
Polyunsaturated Fat (g) 0.1 0.0 3.5 0.0 0.0 0.4 1.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 547.4 21.8 27.2 2.0 1,233.4 100.3 69.0 23.8 11.3 0.0 6.1 0.0 1.6 2,044 341
Proline (g) 0.1 0.0 0.1 n/a n/a 1.1 0.3 0.0 0.0 n/a n/a 0.0 n/a 2 0
Protein (g) 1.7 0.1 1.0 0.0 0.0 9.7 6.3 0.2 0.1 0.0 0.0 0.0 0.0 19 3
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 842 140
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 58.3 0.0 0.0 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 60 10
Selenium (mcg) 0.5 0.3 1.1 0.6 15.0 31.8 15.4 1.0 0.1 0.0 0.0 0.0 0.0 66 11
Serine (g) 0.1 0.0 0.1 n/a n/a 0.5 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 4.6 1.7 810.4 1.0 31.2 1.9 71.0 0.5 0.3 629.3 1.3 155.0 4.7 1,713 285
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.6 0.4 n/a 99.8 24.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 129 21
Sugar (g) 45.1 34.5 0.1 99.8 46.8 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 227 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a 0.3 0.3 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.6 0.0 2.6 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a 0.3 0.1 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 0.6 0.0 92.1 0.0 0.1 0.9 4.8 0.1 0.0 0.0 0.1 0.0 0.0 99 16
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.1 0.0 0.1 n/a n/a 0.4 0.4 0.0 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 105.8 0.0 2,836.4 0.0 0.0 0.0 270.0 0.5 7.7 0.0 2.9 0.0 0.0 3,223 537
Vitamin A, RAE (mcg) 4.6 0.0 776.3 0.0 0.0 0.0 80.0 0.0 0.4 0.0 0.1 0.0 0.0 862 144
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 19.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 20 3
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 109 18
Water (g) 385.1 7.2 18.0 0.0 18.4 11.2 38.1 0.2 0.3 0.0 0.0 0.0 157.9 636 106
Zinc (mg) 0.5 0.1 0.1 0.0 0.2 0.7 0.6 0.1 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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