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Nutritional Facts: Chicken With Creamy Tarragon Dijon Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
1 lb (454g)
sliced mushrooms
4 (472g)
boneless skinless chicken breast halves
1/2 cup (118g)
dry white wine
1/2 teaspoon (3g)
salt
9 ounces (255g)
frozen artichoke hearts
1 cup (242g)
half-and-half
1/4 cup (62g)
Dijon mustard
1 tablespoon (0g)
fresh tarragon leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.9 5.8 n/a 0.0 n/a 0.2 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 12.1 0.0 n/a 0.0 0.0 n/a 12 3
Arginine (g) 0.0 0.0 0.4 6.8 n/a 0.0 n/a 0.3 0.2 n/a 8 2
Ash (g) 0.3 0.0 3.9 5.4 0.2 3.0 1.5 1.6 2.3 n/a 18 5
Aspartic acid (g) 0.0 0.0 0.9 9.4 n/a 0.0 n/a 0.5 0.3 n/a 11 3
Beta-sitosterol (mg) 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 0.1 13.6 23.6 10.6 0.7 48.4 254.1 36.1 n/a 391 98
Calories 101.8 119.3 99.9 538.1 96.4 0.0 96.9 314.6 41.7 n/a 1,409 352
Calories (kj) 425.9 499.4 422.2 2,251.4 402.2 0.0 405.4 1,318.9 173.1 n/a 5,898 1,475
Campesterol (mg) 0.0 n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 0.0 14.8 0.0 3.1 0.0 19.8 10.4 3.3 n/a 51 13
Cholesterol (mg) 30.5 0.0 0.0 302.1 0.0 0.0 0.0 89.5 0.0 n/a 422 106
Copper (mg) 0.0 0.0 1.4 0.1 0.0 0.0 0.1 0.0 0.1 n/a 2 0
Cystine (g) 0.0 0.0 0.1 1.0 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.5 0.0 0.0 0.0 9.9 0.0 2.1 n/a 17 4
Folate (mcg) 0.4 0.0 77.2 18.9 1.2 0.0 321.3 7.3 4.4 n/a 431 108
Folate, DFE (mcg) 0.4 0.0 77.2 18.9 1.2 0.0 321.3 7.3 4.4 n/a 431 108
Folate, food (mcg) 0.4 0.0 77.2 18.9 1.2 0.0 321.3 7.3 4.4 n/a 431 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.8 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 6.7 n/a n/a n/a n/a n/a 0.3 n/a 7 2
Glutamic acid (g) 0.0 0.0 1.6 14.8 n/a 0.0 n/a 1.5 0.5 n/a 18 5
Glycine (g) 0.0 0.0 0.4 4.4 n/a 0.0 n/a 0.2 0.1 n/a 5 1
Histidine (g) 0.0 0.0 0.3 3.7 n/a 0.0 n/a 0.2 0.1 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 2.3 1.7 0.3 0.0 1.3 0.2 0.9 n/a 7 2
Isoleucine (g) 0.0 0.0 0.3 4.9 n/a 0.0 n/a 0.4 0.1 n/a 6 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.5 8.3 n/a 0.0 n/a 0.7 0.2 n/a 10 2
Lysine (g) 0.0 0.0 0.5 9.6 n/a 0.0 n/a 0.6 0.2 n/a 11 3
Magnesium (mg) 0.3 0.0 40.9 122.7 11.8 0.0 68.8 24.2 30.5 n/a 299 75
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.6 0.0 0.3 n/a 1 0
Methionine (g) 0.0 0.0 0.1 2.6 n/a 0.0 n/a 0.2 0.0 n/a 3 1
Monounsaturated Fat (g) 3.0 9.8 0.0 3.6 0.0 0.0 0.0 8.0 1.6 n/a 26 7
Niacin (mg) 0.0 0.0 16.4 49.2 0.1 0.0 2.2 0.2 0.3 n/a 68 17
Pantothenic acid (mg) 0.0 0.0 6.8 6.7 0.1 0.0 0.5 0.7 0.2 n/a 15 4
Phenylalanine (g) 0.0 0.0 0.4 4.0 n/a 0.0 n/a 0.3 0.1 n/a 5 1
Phosphorus (mg) 3.4 0.0 390.4 991.2 21.2 0.0 147.9 229.9 66.0 n/a 1,850 463
Phytosterols n/a 29.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 0.4 1.4 0.7 1.9 0.0 0.0 0.5 1.0 0.6 n/a 7 2
Potassium (mg) 3.4 0.1 1,443.7 1,746.4 83.5 0.2 632.4 314.6 85.9 n/a 4,310 1,078
Proline (g) 0.0 0.0 0.3 3.2 n/a 0.0 n/a 0.7 0.2 n/a 4 1
Protein (g) 0.1 0.0 14.0 100.2 0.1 0.0 6.7 7.2 2.7 n/a 131 33
Retinol (mcg) 95.3 0.0 0.0 42.5 0.0 0.0 0.0 229.9 0.0 n/a 368 92
Riboflavin (mg) 0.0 0.0 1.8 0.5 0.0 0.0 0.4 0.4 0.0 n/a 3 1
Saturated Fat (g) 7.3 1.9 0.2 2.7 0.0 0.0 0.3 17.3 0.2 n/a 30 7
Selenium (mcg) 0.1 0.0 42.2 151.0 0.1 0.0 0.5 4.4 20.5 n/a 219 55
Serine (g) 0.0 0.0 0.4 3.8 n/a 0.0 n/a 0.4 0.1 n/a 5 1
Sodium (mg) 101.4 0.3 22.7 547.5 5.9 1,162.7 119.8 99.2 706.5 n/a 2,766 692
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.0 9.0 0.0 1.1 0.0 n/a 0.4 0.5 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.3 0.0 0.0 0.1 0.1 0.2 n/a 1 0
Threonine (g) 0.0 0.0 0.5 4.5 n/a 0.0 n/a 0.3 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.3 1.9 0.0 0.9 0.0 0.0 n/a 0.8 0.2 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.4 n/a n/a n/a n/a 1.3 n/a 2 0
Total Fat (g) 11.5 13.5 1.5 12.2 0.0 0.0 1.1 27.8 2.5 n/a 70 18
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 1.3 n/a 0.0 n/a 0.1 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.2 3.6 n/a 0.0 n/a 0.3 0.1 n/a 4 1
Valine (g) 0.0 0.0 1.1 5.2 n/a 0.0 n/a 0.5 0.1 n/a 7 2
Vitamin A, IU (IU) 354.9 0.0 0.0 141.6 0.0 0.0 392.7 856.7 44.2 n/a 1,790 448
Vitamin A, RAE (mcg) 97.1 0.0 0.0 42.5 0.0 0.0 20.4 234.7 2.5 n/a 397 99
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.8 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.5 3.5 0.1 0.0 0.2 0.1 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 9.5 5.7 0.0 0.0 13.5 2.2 0.9 n/a 32 8
Vitamin D (IU) 8.5 0.0 31.8 23.6 0.0 0.0 0.0 19.4 0.0 n/a 83 21
Water (g) 2.3 0.0 419.7 357.7 102.1 0.0 225.9 195.0 51.4 n/a 1,354 339
Zinc (mg) 0.0 0.0 2.4 2.7 0.1 0.0 0.8 1.2 0.4 n/a 8 2

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