Nutritional Facts: Spicy Pepper Chicken Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 (290g)
boneless chicken breasts

1 to taste (100g)
spaghetti

2 (238g)
red peppers

1 medium (110g)
onions

2 (6g)
garlic cloves

11 ounces (353g)
pasta sauce

1 to taste (0g)
pesto sauce

1 to taste (44g)
lime juice

1 to taste (137g)
nuts

1 to taste (20g)
coriander

1 to taste (3g)
basil

1 to taste (3g)
black pepper

1 to taste (8g)
chili powder

1 to taste (0g)
olive oil

1 to taste (0g)
ciabatta

Total

1 serving

Alanine (g)

3.4

n/a

0.1

0.0

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

3.7

n/a

0.1

0.0

n/a

Ash (g)

2.9

n/a

1.1

0.4

0.1

7.1

n/a

Aspartic acid (g)

5.4

n/a

0.7

0.1

0.0

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

31.9

n/a

16.7

25.3

10.9

77.7

n/a

162

Calories

498.8

n/a

73.8

44.0

8.9

307.4

n/a

933

466

Calories (kj)

2,088.0

n/a

307.0

182.6

37.4

1,286.3

n/a

3,901

1,951

Carbohydrates (g)

0.0

n/a

14.4

10.3

2.0

48.6

n/a

Cholesterol (mg)

185.6

n/a

0.0

7.1

n/a

193

Copper (mg)

0.1

n/a

0.0

0.7

n/a

Cystine (g)

0.8

n/a

0.0

n/a

Dietary Fiber (g)

0.0

n/a

5.0

1.9

0.1

9.2

n/a

Folate (mcg)

11.6

n/a

109.5

20.9

0.2

45.9

n/a

188

Folate, DFE (mcg)

11.6

n/a

109.5

20.9

0.2

45.9

n/a

188

Folate, food (mcg)

11.6

n/a

109.5

20.9

0.2

45.9

n/a

188

Folic acid (mcg)

0.0

n/a

0.0

n/a

Fructose

n/a

5.4

1.4

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

4.6

2.2

n/a

Glutamic acid (g)

8.9

n/a

0.5

0.3

0.0

n/a

Glycine (g)

3.6

n/a

0.1

0.0

n/a

Histidine (g)

1.8

n/a

0.0

n/a

Iron (mg)

2.1

n/a

1.0

0.2

0.1

2.5

n/a

Isoleucine (g)

3.1

n/a

0.0

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

4.4

n/a

0.1

0.0

n/a

Lysine (g)

5.0

n/a

0.1

0.0

n/a

Magnesium (mg)

72.5

n/a

28.6

11.0

1.5

74.2

n/a

188

Maltose

n/a

0.0

n/a

Manganese (mg)

0.1

n/a

0.3

0.1

0.6

n/a

Methionine (g)

1.6

n/a

0.0

n/a

Monounsaturated Fat (g)

11.1

n/a

0.0

2.1

n/a

Niacin (mg)

28.7

n/a

2.3

0.1

0.0

13.8

n/a

Pantothenic acid (mg)

2.3

n/a

0.8

0.1

0.0

0.3

n/a

Phenylalanine (g)

2.4

n/a

0.1

0.0

n/a

Phosphorus (mg)

504.6

n/a

61.9

31.9

9.2

127.2

n/a

735

367

Phytosterols

n/a

16.5

n/a

Polyunsaturated Fat (g)

5.7

n/a

0.2

0.0

4.2

n/a

Potassium (mg)

638.0

n/a

502.2

160.6

24.1

1,116.7

n/a

2,442

1,221

Proline (g)

2.8

n/a

0.1

0.0

n/a

Protein (g)

60.5

n/a

2.4

1.2

0.4

6.3

n/a

Retinol (mcg)

69.6

n/a

0.0

n/a

Riboflavin (mg)

0.2

n/a

0.2

0.0

0.2

n/a

Saturated Fat (g)

7.7

n/a

0.1

0.0

2.5

n/a

Selenium (mcg)

48.1

n/a

0.2

0.6

0.9

4.9

n/a

Serine (g)

2.1

n/a

0.1

0.0

n/a

Sodium (mg)

182.7

n/a

9.5

4.4

1.0

1,448.8

n/a

1,646

823

Starch

n/a

0.0

n/a

Sucrose

n/a

0.0

1.1

n/a

Sugar (g)

0.0

n/a

10.0

4.7

0.1

31.2

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.2

n/a

0.1

0.0

0.1

n/a

Threonine (g)

2.5

n/a

0.1

0.0

n/a

Tocopherol, alpha (mg)

0.8

n/a

3.8

0.0

8.5

n/a

Tocopherol, beta

n/a

0.1

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma (mg)

0.2

n/a

0.3

0.0

n/a

Total Fat (g)

26.8

n/a

0.7

0.1

0.0

9.5

n/a

TransFatty acids (g)

0.3

n/a

0.0

n/a

Tryptophan (g)

0.7

n/a

0.0

n/a

Tyrosine (g)

2.0

n/a

0.0

n/a

Valine (g)

3.0

n/a

0.1

0.0

n/a

Vitamin A, IU (IU)

240.7

n/a

7,451.8

2.2

0.5

2,657.4

n/a

10,353

5,176

Vitamin A, RAE (mcg)

69.6

n/a

373.7

0.0

134.3

n/a

578

289

Vitamin B-12 (mcg)

1.0

n/a

0.0

n/a

Vitamin B-6 (mg)

1.5

n/a

0.7

0.1

0.6

n/a

Vitamin C (mg)

0.0

n/a

303.9

8.1

1.9

7.1

n/a

321

161

Vitamin D (IU)

46.4

n/a

0.0

n/a

Water (g)

201.4

n/a

219.5

98.0

3.5

282.7

n/a

805

403

Zinc (mg)

2.3

n/a

0.6

0.2

0.1

1.9

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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