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    Nutritional Facts: Mini Meatball Hero Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    3/4 cup (75g)
    parmesan cheese
    1/4 cup (61g)
    milk
    2 (100g)
    eggs
    3 tablespoons (11g)
    fresh parsley
    1/2 cup (14g)
    corn flake crumbs
    2 tablespoons (18g)
    fresh garlic
    2 teaspoons (0g)
    seasoning salt
    1 to taste (3g)
    black pepper
    4 cups (1,028g)
    marinara sauce
    1 to taste (5g)
    parmesan cheese
    6 large (342g)
    rolls
    Total 1 serving
    Alanine (g) 7.9 0.9 0.1 0.7 0.0 0.1 0.0 n/a n/a n/a n/a 1.1 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 8.2 1.2 0.1 0.8 0.0 0.0 0.1 n/a n/a n/a n/a 1.2 12 2
    Ash (g) 6.2 6.0 0.4 1.1 0.3 0.3 0.3 n/a n/a 20.7 n/a 6.8 42 7
    Aspartic acid (g) 11.4 2.0 0.2 1.3 0.0 0.0 0.1 n/a n/a n/a n/a 1.5 17 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 102.1 831.8 72.6 56.0 15.7 0.6 32.6 n/a n/a 226.2 n/a 324.9 1,662 277
    Calories 1,462.8 323.3 39.0 143.0 4.1 50.5 26.8 n/a n/a 894.4 n/a 1,002.1 3,946 658
    Calories (kj) 6,109.9 1,353.8 163.5 599.0 17.2 211.4 112.1 n/a n/a 3,741.9 n/a 4,192.9 16,502 2,750
    Carbohydrates (g) 0.0 3.0 2.8 0.7 0.7 12.2 6.0 n/a n/a 141.5 n/a 180.2 347 58
    Cholesterol (mg) 462.7 66.0 8.5 372.0 0.0 0.0 0.0 n/a n/a 20.6 n/a 0.0 930 155
    Copper (mg) 0.5 0.2 0.0 0.1 0.0 0.0 0.1 n/a n/a 1.9 n/a 0.6 3 1
    Cystine (g) 1.3 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.4 0.4 n/a n/a 26.7 n/a 7.9 36 6
    Folate (mcg) 40.8 7.5 3.1 47.0 17.3 67.2 0.5 n/a n/a 133.6 n/a 324.9 642 107
    Folate, DFE (mcg) 40.8 7.5 3.1 47.0 17.3 110.9 0.5 n/a n/a 133.6 n/a 516.4 877 146
    Folate, food (mcg) 40.8 7.5 3.1 47.0 17.3 4.8 0.5 n/a n/a 133.6 n/a 51.3 306 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 62.4 0.0 n/a n/a 0.0 n/a 273.6 336 56
    Fructose n/a 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.4 n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 19.0 6.5 0.4 1.7 0.0 0.2 0.1 n/a n/a n/a n/a 11.3 39 7
    Glycine (g) 8.5 0.6 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 11 2
    Histidine (g) 4.1 0.8 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 6 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 14.2 0.7 0.0 1.8 0.7 4.1 0.3 n/a n/a 7.4 n/a 11.2 40 7
    Isoleucine (g) 5.6 1.5 0.1 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 9 2
    Lactose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 9.9 2.8 0.2 1.1 0.0 0.1 0.1 n/a n/a n/a n/a 2.4 17 3
    Lysine (g) 10.5 2.2 0.2 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 15 2
    Magnesium (mg) 122.5 28.5 7.9 12.0 5.7 1.3 4.5 n/a n/a 215.9 n/a 92.3 491 82
    Maltose n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 1.6 n/a 1.6 4 1
    Methionine (g) 3.3 0.8 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 5 1
    Monounsaturated Fat (g) 44.6 6.3 0.6 3.7 0.0 0.0 0.0 n/a n/a 6.1 n/a 3.9 65 11
    Niacin (mg) 31.6 0.1 0.1 0.1 0.1 3.4 0.1 n/a n/a 40.3 n/a 14.5 90 15
    Pantothenic acid (mg) 3.7 0.2 0.2 1.5 0.0 0.0 0.1 n/a n/a 0.8 n/a 1.4 8 1
    Phenylalanine (g) 4.9 1.6 0.1 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 1.7 9 2
    Phosphorus (mg) 1,163.5 546.8 56.7 198.0 6.6 5.2 27.5 n/a n/a 370.1 n/a 342.0 2,716 453
    Phytosterols n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 2.9 0.9 0.1 1.9 0.0 0.0 0.0 n/a n/a 12.2 n/a 5.9 24 4
    Potassium (mg) 2,007.1 93.8 92.1 138.0 63.2 11.1 72.2 n/a n/a 3,248.5 n/a 369.4 6,095 1,016
    Proline (g) 6.4 3.5 0.2 0.5 0.0 0.1 0.0 n/a n/a n/a n/a 3.8 14 2
    Protein (g) 126.5 28.8 2.0 12.6 0.3 0.9 1.1 n/a n/a 18.3 n/a 33.9 224 37
    Retinol (mcg) 0.0 167.3 18.9 160.0 0.0 61.6 0.0 n/a n/a 0.0 n/a 0.0 408 68
    Riboflavin (mg) 1.0 0.4 0.1 0.5 0.0 0.4 0.0 n/a n/a 0.6 n/a 1.1 4 1
    Saturated Fat (g) 39.9 13.0 1.4 3.1 0.0 0.0 0.0 n/a n/a 7.2 n/a 2.1 67 11
    Selenium (mcg) 107.5 13.3 1.2 30.7 0.0 1.2 2.6 n/a n/a 14.4 n/a 133.7 305 51
    Serine (g) 5.1 1.7 0.1 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.6 10 2
    Sodium (mg) 449.1 1,146.8 29.9 142.0 6.4 101.2 3.1 n/a n/a 4,214.8 n/a 1,860.5 7,954 1,326
    Starch n/a n/a n/a n/a n/a 9.6 n/a n/a n/a n/a n/a n/a 10 2
    Sucrose n/a 0.1 n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.7 n/a 0.4 0.1 1.5 0.2 n/a n/a 90.9 n/a 6.1 100 17
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.2 n/a 1.6 3 0
    Threonine (g) 4.9 1.1 0.1 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 8 1
    Tocopherol, alpha (mg) 2.5 0.2 n/a 1.1 0.1 0.0 0.0 n/a n/a 24.7 n/a 1.4 30 5
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 102.1 21.5 2.2 9.5 0.1 0.1 0.1 n/a n/a 27.7 n/a 14.7 178 30
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 6.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
    Tryptophan (g) 0.7 0.4 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 2 0
    Tyrosine (g) 3.9 1.7 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 7 1
    Valine (g) 6.2 1.9 0.1 0.9 0.0 0.0 0.1 n/a n/a n/a n/a 1.5 11 2
    Vitamin A, IU (IU) 0.0 648.8 84.2 540.0 960.3 250.7 1.6 n/a n/a 7,730.6 n/a 0.0 10,216 1,703
    Vitamin A, RAE (mcg) 0.0 171.8 20.1 160.0 48.0 63.8 0.0 n/a n/a 390.6 n/a 0.0 854 142
    Vitamin B-12 (mcg) 14.8 1.7 0.2 0.9 0.0 1.3 0.0 n/a n/a 0.0 n/a 0.0 19 3
    Vitamin B-6 (mg) 2.4 0.0 0.0 0.2 0.0 0.5 0.2 n/a n/a 1.8 n/a 0.1 5 1
    Vitamin C (mg) 0.0 0.0 0.9 0.0 15.2 3.1 5.6 n/a n/a 20.6 n/a 0.0 45 8
    Vitamin D (IU) 27.2 15.8 n/a 82.0 0.0 20.0 0.0 n/a n/a 0.0 n/a 0.0 145 24
    Water (g) 447.2 15.6 53.5 76.2 10.0 0.5 10.5 n/a n/a 822.5 n/a 106.0 1,542 257
    Zinc (mg) 30.5 2.9 0.2 1.3 0.1 0.0 0.2 n/a n/a 5.6 n/a 3.2 44 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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