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Nutritional Facts: Mini Meatball Hero Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
3/4 cup (75g)
parmesan cheese
1/4 cup (61g)
milk
2 (100g)
eggs
3 tablespoons (11g)
fresh parsley
1/2 cup (14g)
corn flake crumbs
2 tablespoons (18g)
fresh garlic
2 teaspoons (0g)
seasoning salt
1 to taste (3g)
black pepper
4 cups (1,028g)
marinara sauce
1 to taste (5g)
parmesan cheese
6 large (342g)
rolls
Total 1 serving
Alanine (g) 7.9 0.9 0.1 0.7 0.0 0.1 0.0 n/a n/a n/a n/a 1.1 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 8.2 1.2 0.1 0.8 0.0 0.0 0.1 n/a n/a n/a n/a 1.2 12 2
Ash (g) 6.2 6.0 0.4 1.1 0.3 0.3 0.3 n/a n/a 20.7 n/a 6.8 42 7
Aspartic acid (g) 11.4 2.0 0.2 1.3 0.0 0.0 0.1 n/a n/a n/a n/a 1.5 17 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 102.1 831.8 72.6 56.0 15.7 0.6 32.6 n/a n/a 226.2 n/a 324.9 1,662 277
Calories 1,462.8 323.3 39.0 143.0 4.1 50.5 26.8 n/a n/a 894.4 n/a 1,002.1 3,946 658
Calories (kj) 6,109.9 1,353.8 163.5 599.0 17.2 211.4 112.1 n/a n/a 3,741.9 n/a 4,192.9 16,502 2,750
Carbohydrates (g) 0.0 3.0 2.8 0.7 0.7 12.2 6.0 n/a n/a 141.5 n/a 180.2 347 58
Cholesterol (mg) 462.7 66.0 8.5 372.0 0.0 0.0 0.0 n/a n/a 20.6 n/a 0.0 930 155
Copper (mg) 0.5 0.2 0.0 0.1 0.0 0.0 0.1 n/a n/a 1.9 n/a 0.6 3 1
Cystine (g) 1.3 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.4 0.4 n/a n/a 26.7 n/a 7.9 36 6
Folate (mcg) 40.8 7.5 3.1 47.0 17.3 67.2 0.5 n/a n/a 133.6 n/a 324.9 642 107
Folate, DFE (mcg) 40.8 7.5 3.1 47.0 17.3 110.9 0.5 n/a n/a 133.6 n/a 516.4 877 146
Folate, food (mcg) 40.8 7.5 3.1 47.0 17.3 4.8 0.5 n/a n/a 133.6 n/a 51.3 306 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 62.4 0.0 n/a n/a 0.0 n/a 273.6 336 56
Fructose n/a 0.1 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.4 n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 19.0 6.5 0.4 1.7 0.0 0.2 0.1 n/a n/a n/a n/a 11.3 39 7
Glycine (g) 8.5 0.6 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 11 2
Histidine (g) 4.1 0.8 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 6 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.2 0.7 0.0 1.8 0.7 4.1 0.3 n/a n/a 7.4 n/a 11.2 40 7
Isoleucine (g) 5.6 1.5 0.1 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 9 2
Lactose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.9 2.8 0.2 1.1 0.0 0.1 0.1 n/a n/a n/a n/a 2.4 17 3
Lysine (g) 10.5 2.2 0.2 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 15 2
Magnesium (mg) 122.5 28.5 7.9 12.0 5.7 1.3 4.5 n/a n/a 215.9 n/a 92.3 491 82
Maltose n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 1.6 n/a 1.6 4 1
Methionine (g) 3.3 0.8 0.1 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 5 1
Monounsaturated Fat (g) 44.6 6.3 0.6 3.7 0.0 0.0 0.0 n/a n/a 6.1 n/a 3.9 65 11
Niacin (mg) 31.6 0.1 0.1 0.1 0.1 3.4 0.1 n/a n/a 40.3 n/a 14.5 90 15
Pantothenic acid (mg) 3.7 0.2 0.2 1.5 0.0 0.0 0.1 n/a n/a 0.8 n/a 1.4 8 1
Phenylalanine (g) 4.9 1.6 0.1 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 1.7 9 2
Phosphorus (mg) 1,163.5 546.8 56.7 198.0 6.6 5.2 27.5 n/a n/a 370.1 n/a 342.0 2,716 453
Phytosterols n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.9 0.9 0.1 1.9 0.0 0.0 0.0 n/a n/a 12.2 n/a 5.9 24 4
Potassium (mg) 2,007.1 93.8 92.1 138.0 63.2 11.1 72.2 n/a n/a 3,248.5 n/a 369.4 6,095 1,016
Proline (g) 6.4 3.5 0.2 0.5 0.0 0.1 0.0 n/a n/a n/a n/a 3.8 14 2
Protein (g) 126.5 28.8 2.0 12.6 0.3 0.9 1.1 n/a n/a 18.3 n/a 33.9 224 37
Retinol (mcg) 0.0 167.3 18.9 160.0 0.0 61.6 0.0 n/a n/a 0.0 n/a 0.0 408 68
Riboflavin (mg) 1.0 0.4 0.1 0.5 0.0 0.4 0.0 n/a n/a 0.6 n/a 1.1 4 1
Saturated Fat (g) 39.9 13.0 1.4 3.1 0.0 0.0 0.0 n/a n/a 7.2 n/a 2.1 67 11
Selenium (mcg) 107.5 13.3 1.2 30.7 0.0 1.2 2.6 n/a n/a 14.4 n/a 133.7 305 51
Serine (g) 5.1 1.7 0.1 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.6 10 2
Sodium (mg) 449.1 1,146.8 29.9 142.0 6.4 101.2 3.1 n/a n/a 4,214.8 n/a 1,860.5 7,954 1,326
Starch n/a n/a n/a n/a n/a 9.6 n/a n/a n/a n/a n/a n/a 10 2
Sucrose n/a 0.1 n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.7 n/a 0.4 0.1 1.5 0.2 n/a n/a 90.9 n/a 6.1 100 17
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.2 n/a 1.6 3 0
Threonine (g) 4.9 1.1 0.1 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 8 1
Tocopherol, alpha (mg) 2.5 0.2 n/a 1.1 0.1 0.0 0.0 n/a n/a 24.7 n/a 1.4 30 5
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 102.1 21.5 2.2 9.5 0.1 0.1 0.1 n/a n/a 27.7 n/a 14.7 178 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Tryptophan (g) 0.7 0.4 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 2 0
Tyrosine (g) 3.9 1.7 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 7 1
Valine (g) 6.2 1.9 0.1 0.9 0.0 0.0 0.1 n/a n/a n/a n/a 1.5 11 2
Vitamin A, IU (IU) 0.0 648.8 84.2 540.0 960.3 250.7 1.6 n/a n/a 7,730.6 n/a 0.0 10,216 1,703
Vitamin A, RAE (mcg) 0.0 171.8 20.1 160.0 48.0 63.8 0.0 n/a n/a 390.6 n/a 0.0 854 142
Vitamin B-12 (mcg) 14.8 1.7 0.2 0.9 0.0 1.3 0.0 n/a n/a 0.0 n/a 0.0 19 3
Vitamin B-6 (mg) 2.4 0.0 0.0 0.2 0.0 0.5 0.2 n/a n/a 1.8 n/a 0.1 5 1
Vitamin C (mg) 0.0 0.0 0.9 0.0 15.2 3.1 5.6 n/a n/a 20.6 n/a 0.0 45 8
Vitamin D (IU) 27.2 15.8 n/a 82.0 0.0 20.0 0.0 n/a n/a 0.0 n/a 0.0 145 24
Water (g) 447.2 15.6 53.5 76.2 10.0 0.5 10.5 n/a n/a 822.5 n/a 106.0 1,542 257
Zinc (mg) 30.5 2.9 0.2 1.3 0.1 0.0 0.2 n/a n/a 5.6 n/a 3.2 44 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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