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Nutritional Facts: Mom's Indian Fry Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
3/4 teaspoon (3g)
baking powder
2 teaspoons (8g)
sugar
3/4 cup (183g)
milk
1 tablespoon (15g)
milk
1 to taste (0g)
oil
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.2 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a n/a 0.2 0.0 n/a n/a 1 0
Ash (g) 0.6 2.5 0.0 1.3 0.1 n/a n/a 4 1
Aspartic acid (g) 0.5 n/a n/a 0.5 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 18.8 254.1 0.1 217.8 18.1 n/a n/a 509 64
Calories 455.0 1.8 32.5 117.1 9.8 n/a n/a 616 77
Calories (kj) 1,903.8 7.3 135.9 490.4 40.9 n/a n/a 2,578 322
Carbohydrates (g) 95.4 0.8 8.4 8.5 0.7 n/a n/a 114 14
Cholesterol (mg) 0.0 0.0 0.0 25.6 2.1 n/a n/a 28 3
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.3 n/a n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 n/a n/a 3 0
Folate (mcg) 228.8 0.0 0.0 9.2 0.8 n/a n/a 239 30
Folate, DFE (mcg) 363.8 0.0 0.0 9.2 0.8 n/a n/a 374 47
Folate, food (mcg) 36.3 0.0 0.0 9.2 0.8 n/a n/a 46 6
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 n/a n/a 193 24
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.3 n/a n/a 1.3 0.1 n/a n/a 6 1
Glycine (g) 0.5 n/a n/a 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.3 n/a n/a 0.2 0.0 n/a n/a 0 0
Iron (mg) 5.8 0.4 0.0 0.1 0.0 n/a n/a 6 1
Isoleucine (g) 0.4 n/a n/a 0.4 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.6 0.0 n/a n/a 2 0
Lysine (g) 0.3 n/a n/a 0.5 0.0 n/a n/a 1 0
Magnesium (mg) 27.5 1.3 0.0 23.8 2.0 n/a n/a 55 7
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.2 n/a n/a 0.2 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 1.9 0.2 n/a n/a 2 0
Niacin (mg) 7.4 0.0 0.0 0.2 0.0 n/a n/a 8 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.6 0.0 n/a n/a 1 0
Phenylalanine (g) 0.7 n/a n/a 0.3 0.0 n/a n/a 1 0
Phosphorus (mg) 135.0 342.2 0.0 170.2 14.2 n/a n/a 662 83
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.2 0.0 n/a n/a 1 0
Potassium (mg) 133.8 0.2 0.2 276.3 23.0 n/a n/a 433 54
Proline (g) 1.5 n/a n/a 0.6 0.0 n/a n/a 2 0
Protein (g) 12.9 0.0 0.0 6.0 0.5 n/a n/a 19 2
Retinol (mcg) 0.0 0.0 0.0 56.7 4.7 n/a n/a 61 8
Riboflavin (mg) 0.6 0.0 0.0 0.3 0.0 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 4.2 0.3 n/a n/a 5 1
Selenium (mcg) 42.4 0.0 0.1 3.7 0.3 n/a n/a 46 6
Serine (g) 0.6 n/a n/a 0.3 0.0 n/a n/a 1 0
Sodium (mg) 2.5 272.3 0.1 89.7 7.5 n/a n/a 372 47
Sucrose n/a n/a 8.4 n/a n/a n/a n/a 8 1
Sugar (g) 0.3 0.0 8.4 n/a n/a n/a n/a 9 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.4 n/a n/a 0.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 0.0 6.7 0.6 n/a n/a 8 1
Tryptophan (g) 0.2 n/a n/a 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.3 0.0 n/a n/a 1 0
Valine (g) 0.5 n/a n/a 0.4 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 252.5 21.0 n/a n/a 274 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 60.4 5.0 n/a n/a 65 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.1 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.2 n/a n/a 3 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 14.9 0.1 0.0 160.5 13.4 n/a n/a 189 24
Zinc (mg) 0.9 0.0 0.0 0.7 0.1 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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