Nutritional Facts: Easy & Delicious Clam Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1/2 medium (55g)
onions
2 small (340g)
potatoes
12 ounces (340g)
minced clams
1 ounce (30g)
sherry wine
21 ounces (595g)
cream of potato soup
1 1/2 cups (363g)
half-and-half cream
2 tablespoons (28g)
butter
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
celery seeds
1 to taste (0g)
salt & pepper
1 to taste (1g)
dried parsley
Total 1 serving
Alanine (g) 0.2 0.0 0.2 5.0 n/a 0.3 0.4 0.0 n/a n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Arginine (g) 0.2 0.1 0.3 6.8 n/a 0.4 0.4 0.0 n/a n/a n/a n/a 8 2
Ash (g) 0.8 0.2 3.7 10.2 0.1 13.2 2.4 0.6 0.2 0.1 n/a n/a 31 8
Aspartic acid (g) 0.3 0.1 1.6 9.0 n/a 1.2 0.8 0.0 n/a n/a n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.9 12.7 40.8 221.0 2.4 95.3 381.2 6.8 26.5 17.7 n/a n/a 806 202
Calories 146.6 22.0 261.8 482.8 24.5 351.3 471.9 203.6 3.9 3.9 n/a n/a 1,972 493
Calories (kj) 613.8 91.3 1,091.4 2,023.0 102.4 1,470.5 1,978.4 851.7 16.2 16.4 n/a n/a 8,255 2,064
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 5.1 59.4 20.1 0.8 54.4 15.6 0.0 0.9 0.4 n/a n/a 157 39
Cholesterol (mg) 21.8 0.0 0.0 170.0 0.0 29.8 134.3 61.1 0.0 0.0 n/a n/a 417 104
Copper (mg) 0.0 0.0 0.4 0.3 0.0 1.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.1 1.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.9 7.5 0.0 0.0 2.4 0.0 0.0 0.5 0.1 n/a n/a 11 3
Folate (mcg) 0.6 10.5 54.4 23.8 0.3 11.9 10.9 0.9 3.8 0.1 n/a n/a 117 29
Folate, DFE (mcg) 0.6 10.5 54.4 23.8 0.3 11.9 10.9 0.9 3.8 0.1 n/a n/a 117 29
Folate, food (mcg) 0.6 10.5 54.4 23.8 0.3 11.9 10.9 0.9 3.8 0.1 n/a n/a 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.7 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.5 0.1 1.2 12.6 n/a 2.0 2.3 0.1 n/a n/a n/a n/a 19 5
Glycine (g) 0.3 0.0 0.2 3.6 n/a 0.3 0.2 0.0 n/a n/a n/a n/a 5 1
Histidine (g) 0.1 0.0 0.1 1.7 n/a 0.2 0.3 0.0 n/a n/a n/a n/a 2 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 2.7 9.1 0.1 2.3 0.3 0.0 1.7 0.4 n/a n/a 17 4
Isoleucine (g) 0.2 0.0 0.2 3.9 n/a 0.4 0.6 0.0 0.0 n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.3 6.7 n/a 0.6 1.1 0.0 0.0 n/a n/a n/a 9 2
Lysine (g) 0.3 0.0 0.4 6.3 n/a 0.4 0.9 0.0 0.0 n/a n/a n/a 8 2
Magnesium (mg) 3.8 5.5 78.2 108.8 3.2 6.0 36.3 0.6 3.1 4.4 n/a n/a 250 62
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.5 0.5 0.0 1.8 0.0 0.0 0.1 0.1 n/a n/a 3 1
Methionine (g) 0.1 0.0 0.1 2.4 n/a 0.1 0.3 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 6.4 0.0 0.0 0.7 0.0 2.6 12.1 6.0 0.0 0.2 n/a n/a 28 7
Niacin (mg) 1.2 0.1 3.6 2.0 0.0 2.6 0.3 0.0 0.1 0.0 n/a n/a 10 2
Pantothenic acid (mg) 0.2 0.1 1.0 0.8 0.0 4.2 1.0 0.0 n/a n/a n/a n/a 7 2
Phenylalanine (g) 0.1 0.0 0.3 3.1 n/a 0.4 0.5 0.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 60.2 16.0 193.8 1,111.8 5.9 220.3 344.9 6.8 2.8 5.5 n/a n/a 1,968 492
Phytosterols n/a 8.3 17.0 n/a n/a n/a n/a n/a 2.3 0.6 n/a n/a 28 7
Polyunsaturated Fat (g) 1.5 0.0 0.1 1.1 0.0 2.0 1.6 0.9 0.0 0.0 n/a n/a 7 2
Potassium (mg) 66.6 80.3 1,431.4 2,135.2 29.2 648.9 471.9 6.8 11.4 14.0 n/a n/a 4,896 1,224
Proline (g) 0.2 0.0 0.2 2.8 n/a 0.6 1.0 0.0 n/a n/a n/a n/a 5 1
Protein (g) 3.7 0.6 6.9 82.4 0.0 8.3 10.7 0.2 0.1 0.2 n/a n/a 113 28
Retinol (mcg) 3.5 0.0 0.0 506.6 0.0 113.1 344.9 190.6 0.0 0.0 n/a n/a 1,159 290
Riboflavin (mg) 0.0 0.0 0.1 0.2 0.0 0.2 0.5 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 4.8 0.0 0.1 1.1 0.0 5.8 26.0 14.6 0.0 0.0 n/a n/a 52 13
Selenium (mcg) 6.5 0.3 1.0 171.7 0.1 11.3 6.5 0.3 0.1 0.1 n/a n/a 198 49
Serine (g) 0.1 0.0 0.2 3.9 n/a 0.4 0.6 0.0 n/a n/a n/a n/a 5 1
Sodium (mg) 266.6 2.2 20.4 380.8 1.5 2,881.5 148.8 202.8 0.8 1.6 n/a n/a 3,907 977
Starch n/a 0.0 52.5 7.9 n/a n/a n/a n/a n/a n/a n/a n/a 60 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.3 2.7 0.0 0.2 10.1 0.6 0.0 0.0 0.0 n/a n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.3 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.0 0.2 3.9 n/a 0.3 0.5 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 3.8 0.0 0.4 1.2 0.7 0.1 0.0 n/a n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 2.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Tocopherol, gamma (mg) 0.0 0.0 0.0 5.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Total Fat (g) 14.4 0.1 0.3 5.4 0.0 11.2 41.7 23.0 0.1 0.3 n/a n/a 97 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 1.2 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.1 0.0 0.2 3.4 n/a 0.3 0.5 0.0 n/a n/a n/a n/a 4 1
Valine (g) 0.2 0.0 0.3 4.2 n/a 0.4 0.7 0.0 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 11.8 1.1 6.8 1,686.4 0.0 404.8 1,285.0 709.7 53.2 0.5 n/a n/a 4,159 1,040
Vitamin A, RAE (mcg) 3.5 0.0 0.0 506.6 0.0 113.1 352.1 194.3 2.7 0.0 n/a n/a 1,172 293
Vitamin B-12 (mcg) 0.2 0.0 0.0 63.3 0.0 0.2 1.2 0.0 0.0 0.0 n/a n/a 65 16
Vitamin B-6 (mg) 0.1 0.1 1.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 4.1 67.0 0.0 0.0 0.0 3.3 0.0 0.7 0.2 n/a n/a 75 19
Vitamin D (IU) 20.2 0.0 0.0 6.8 0.0 0.0 29.0 17.0 0.0 0.0 n/a n/a 73 18
Water (g) 12.9 49.0 269.8 221.9 25.5 508.4 292.5 4.5 0.1 0.1 n/a n/a 1,385 346
Zinc (mg) 0.4 0.1 1.0 2.9 0.0 3.0 1.9 0.0 0.1 0.1 n/a n/a 9 2

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