Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 slices (32g) bacon |
1/2 medium (55g) onions |
2 small (340g) potatoes |
12 ounces (340g) minced clams |
1 ounce (30g) sherry wine |
21 ounces (595g) cream of potato soup |
1 1/2 cups (363g) half-and-half cream |
2 tablespoons (28g) butter |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) celery seeds |
1 to taste (0g) salt & pepper |
1 to taste (1g) dried parsley |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.2 | 5.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Arginine (g) | 0.2 | 0.1 | 0.3 | 6.8 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
Ash (g) | 0.8 | 0.2 | 3.7 | 10.2 | 0.1 | 13.2 | 2.4 | 0.6 | 0.2 | 0.1 | n/a | n/a | 31 | 8 |
Aspartic acid (g) | 0.3 | 0.1 | 1.6 | 9.0 | n/a | 1.2 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 1.9 | 12.7 | 40.8 | 221.0 | 2.4 | 95.3 | 381.2 | 6.8 | 26.5 | 17.7 | n/a | n/a | 806 | 202 |
Calories | 146.6 | 22.0 | 261.8 | 482.8 | 24.5 | 351.3 | 471.9 | 203.6 | 3.9 | 3.9 | n/a | n/a | 1,972 | 493 |
Calories (kj) | 613.8 | 91.3 | 1,091.4 | 2,023.0 | 102.4 | 1,470.5 | 1,978.4 | 851.7 | 16.2 | 16.4 | n/a | n/a | 8,255 | 2,064 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.2 | 5.1 | 59.4 | 20.1 | 0.8 | 54.4 | 15.6 | 0.0 | 0.9 | 0.4 | n/a | n/a | 157 | 39 |
Cholesterol (mg) | 21.8 | 0.0 | 0.0 | 170.0 | 0.0 | 29.8 | 134.3 | 61.1 | 0.0 | 0.0 | n/a | n/a | 417 | 104 |
Copper (mg) | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.9 | 7.5 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 11 | 3 |
Folate (mcg) | 0.6 | 10.5 | 54.4 | 23.8 | 0.3 | 11.9 | 10.9 | 0.9 | 3.8 | 0.1 | n/a | n/a | 117 | 29 |
Folate, DFE (mcg) | 0.6 | 10.5 | 54.4 | 23.8 | 0.3 | 11.9 | 10.9 | 0.9 | 3.8 | 0.1 | n/a | n/a | 117 | 29 |
Folate, food (mcg) | 0.6 | 10.5 | 54.4 | 23.8 | 0.3 | 11.9 | 10.9 | 0.9 | 3.8 | 0.1 | n/a | n/a | 117 | 29 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.7 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Glutamic acid (g) | 0.5 | 0.1 | 1.2 | 12.6 | n/a | 2.0 | 2.3 | 0.1 | n/a | n/a | n/a | n/a | 19 | 5 |
Glycine (g) | 0.3 | 0.0 | 0.2 | 3.6 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Histidine (g) | 0.1 | 0.0 | 0.1 | 1.7 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.1 | 2.7 | 9.1 | 0.1 | 2.3 | 0.3 | 0.0 | 1.7 | 0.4 | n/a | n/a | 17 | 4 |
Isoleucine (g) | 0.2 | 0.0 | 0.2 | 3.9 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.0 | 0.3 | 6.7 | n/a | 0.6 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Lysine (g) | 0.3 | 0.0 | 0.4 | 6.3 | n/a | 0.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Magnesium (mg) | 3.8 | 5.5 | 78.2 | 108.8 | 3.2 | 6.0 | 36.3 | 0.6 | 3.1 | 4.4 | n/a | n/a | 250 | 62 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
Methionine (g) | 0.1 | 0.0 | 0.1 | 2.4 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 6.4 | 0.0 | 0.0 | 0.7 | 0.0 | 2.6 | 12.1 | 6.0 | 0.0 | 0.2 | n/a | n/a | 28 | 7 |
Niacin (mg) | 1.2 | 0.1 | 3.6 | 2.0 | 0.0 | 2.6 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
Pantothenic acid (mg) | 0.2 | 0.1 | 1.0 | 0.8 | 0.0 | 4.2 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Phenylalanine (g) | 0.1 | 0.0 | 0.3 | 3.1 | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 60.2 | 16.0 | 193.8 | 1,111.8 | 5.9 | 220.3 | 344.9 | 6.8 | 2.8 | 5.5 | n/a | n/a | 1,968 | 492 |
Phytosterols | n/a | 8.3 | 17.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.6 | n/a | n/a | 28 | 7 |
Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.1 | 1.1 | 0.0 | 2.0 | 1.6 | 0.9 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Potassium (mg) | 66.6 | 80.3 | 1,431.4 | 2,135.2 | 29.2 | 648.9 | 471.9 | 6.8 | 11.4 | 14.0 | n/a | n/a | 4,896 | 1,224 |
Proline (g) | 0.2 | 0.0 | 0.2 | 2.8 | n/a | 0.6 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Protein (g) | 3.7 | 0.6 | 6.9 | 82.4 | 0.0 | 8.3 | 10.7 | 0.2 | 0.1 | 0.2 | n/a | n/a | 113 | 28 |
Retinol (mcg) | 3.5 | 0.0 | 0.0 | 506.6 | 0.0 | 113.1 | 344.9 | 190.6 | 0.0 | 0.0 | n/a | n/a | 1,159 | 290 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 4.8 | 0.0 | 0.1 | 1.1 | 0.0 | 5.8 | 26.0 | 14.6 | 0.0 | 0.0 | n/a | n/a | 52 | 13 |
Selenium (mcg) | 6.5 | 0.3 | 1.0 | 171.7 | 0.1 | 11.3 | 6.5 | 0.3 | 0.1 | 0.1 | n/a | n/a | 198 | 49 |
Serine (g) | 0.1 | 0.0 | 0.2 | 3.9 | n/a | 0.4 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Sodium (mg) | 266.6 | 2.2 | 20.4 | 380.8 | 1.5 | 2,881.5 | 148.8 | 202.8 | 0.8 | 1.6 | n/a | n/a | 3,907 | 977 |
Starch | n/a | 0.0 | 52.5 | 7.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 15 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.5 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 2.3 | 2.7 | 0.0 | 0.2 | 10.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.2 | 3.9 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.4 | 1.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 5.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Total Fat (g) | 14.4 | 0.1 | 0.3 | 5.4 | 0.0 | 11.2 | 41.7 | 23.0 | 0.1 | 0.3 | n/a | n/a | 97 | 24 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.2 | 3.4 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Valine (g) | 0.2 | 0.0 | 0.3 | 4.2 | n/a | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 11.8 | 1.1 | 6.8 | 1,686.4 | 0.0 | 404.8 | 1,285.0 | 709.7 | 53.2 | 0.5 | n/a | n/a | 4,159 | 1,040 |
Vitamin A, RAE (mcg) | 3.5 | 0.0 | 0.0 | 506.6 | 0.0 | 113.1 | 352.1 | 194.3 | 2.7 | 0.0 | n/a | n/a | 1,172 | 293 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 63.3 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 65 | 16 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 4.1 | 67.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.7 | 0.2 | n/a | n/a | 75 | 19 |
Vitamin D (IU) | 20.2 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 29.0 | 17.0 | 0.0 | 0.0 | n/a | n/a | 73 | 18 |
Water (g) | 12.9 | 49.0 | 269.8 | 221.9 | 25.5 | 508.4 | 292.5 | 4.5 | 0.1 | 0.1 | n/a | n/a | 1,385 | 346 |
Zinc (mg) | 0.4 | 0.1 | 1.0 | 2.9 | 0.0 | 3.0 | 1.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 9 | 2 |
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