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Nutritional Facts: Roasted Vegetable Medley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,568g)
summer squash
6 medium (1,176g)
zucchini
3 (330g)
red onions
1 (119g)
red bell peppers
1 (119g)
orange bell peppers
1 (17g)
poblano peppers
8 ounces (241g)
button mushrooms
4 tablespoons (54g)
olive oil
2 tablespoons (17g)
garlic
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
white pepper
1/8 teaspoon (0g)
ground cayenne pepper
2 tablespoons (5g)
fresh thyme
2 teaspoons (4g)
fresh oregano
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 0.7 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.8 0.6 0.3 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Ash (g) 9.7 6.8 1.2 0.6 0.6 1.0 2.0 0.0 0.3 6.0 0.1 0.0 0.0 0.2 0.3 n/a 29 2
Aspartic acid (g) 2.3 1.7 0.3 0.3 0.3 0.3 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 235.2 188.2 75.9 8.3 8.3 10.4 7.2 0.5 30.3 1.4 5.1 1.6 0.3 19.4 57.5 n/a 650 54
Calories 250.9 199.9 132.0 36.9 36.9 47.8 53.0 477.4 24.9 0.0 2.9 1.8 0.7 4.8 9.5 n/a 1,279 107
Calories (kj) 1,081.9 823.2 547.8 153.5 153.5 199.9 223.9 1,997.5 104.2 0.0 12.1 7.4 3.0 20.3 39.9 n/a 5,368 447
Campesterol n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 52.5 36.6 30.8 7.2 7.2 8.7 7.9 0.0 5.5 0.0 0.7 0.4 0.1 1.2 2.5 n/a 161 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.8 0.6 0.1 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 17.2 11.8 5.6 2.5 2.5 3.7 2.4 0.0 0.4 0.0 0.3 0.2 0.1 0.7 1.5 n/a 49 4
Folate (mcg) 454.7 282.2 62.7 54.7 54.7 11.7 40.9 0.0 0.5 0.0 0.2 0.1 0.2 2.2 8.5 n/a 973 81
Folate, DFE (mcg) 454.7 282.2 62.7 54.7 54.7 11.7 40.9 0.0 0.5 0.0 0.2 0.1 0.2 2.2 8.5 n/a 973 81
Folate, food (mcg) 454.7 282.2 62.7 54.7 54.7 11.7 40.9 0.0 0.5 0.0 0.2 0.1 0.2 2.2 8.5 n/a 973 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 14.9 16.2 4.3 2.7 2.7 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 41 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 11.8 12.6 6.5 2.3 2.3 n/a 3.6 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 39 3
Glutamic acid (g) 2.0 1.5 0.9 0.3 0.3 0.3 0.8 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 6 1
Glycine (g) 0.7 0.5 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Histidine (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.5 4.4 0.7 0.5 0.5 1.9 1.2 0.3 0.3 0.0 0.1 0.1 0.0 0.8 1.3 n/a 18 1
Isoleucine (g) 0.7 0.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.8 0.1 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 0
Lysine (g) 1.0 0.8 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 266.6 211.7 33.0 14.3 14.3 19.2 21.7 0.0 4.2 0.1 2.0 0.5 0.3 7.7 9.7 n/a 605 50
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.7 2.1 0.4 0.1 0.1 0.2 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.2 n/a 7 1
Methionine (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40 3
Niacin (mg) 7.6 5.3 0.4 1.2 1.2 1.1 8.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 26 2
Pantothenic acid (mg) 2.4 2.4 0.4 0.4 0.4 0.3 3.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 10 1
Phenylalanine (g) 0.6 0.5 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 595.8 446.9 95.7 30.9 30.9 34.2 207.1 0.0 25.6 0.0 1.8 1.1 0.7 5.1 5.3 n/a 1,481 123
Phytosterols n/a n/a 49.5 n/a n/a n/a n/a 119.3 n/a 0.0 1.1 0.3 0.2 n/a 7.3 n/a 178 15
Polyunsaturated Fat (g) 1.4 1.1 0.1 0.1 0.1 0.8 0.4 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Potassium (mg) 4,108.2 3,069.4 481.8 251.1 251.1 409.9 765.7 0.5 67.0 0.5 15.3 0.4 4.5 29.2 45.4 n/a 9,500 792
Proline (g) 0.6 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Protein (g) 19.0 14.2 3.6 1.2 1.2 2.0 7.4 0.0 1.1 0.0 0.1 0.1 0.0 0.3 0.3 n/a 51 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.2 1.1 0.1 0.1 0.1 0.4 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Saturated Fat (g) 0.7 1.0 0.1 0.0 0.0 0.1 0.1 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 10 1
Selenium (mcg) 3.1 2.4 1.7 0.1 0.1 0.5 22.4 0.0 2.4 0.0 0.1 0.0 0.0 n/a 0.2 n/a 33 3
Serine (g) 0.8 0.6 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Sodium (mg) 31.4 94.1 13.2 4.8 4.8 7.3 12.0 1.1 2.8 2,325.5 0.2 0.0 0.1 0.4 0.9 n/a 2,499 208
Starch n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 0.6 3.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 0
Sugar (g) 34.5 29.4 14.0 5.0 5.0 n/a 4.8 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.1 n/a 93 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.5 0.2 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.4 0.3 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 1.4 0.1 1.9 1.9 n/a 0.0 7.7 0.0 0.0 0.0 n/a 0.1 n/a 0.7 n/a 16 1
Tocopherol, beta n/a n/a 0.0 0.1 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.2 n/a 0.0 0.4 n/a n/a 0.1 n/a n/a n/a 0.9 n/a 2 0
Total Fat (g) 2.8 3.8 0.3 0.4 0.4 1.4 0.8 54.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 64 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Valine (g) 0.8 0.6 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 3,136.0 2,352.0 6.6 3,725.9 3,725.9 3,474.5 0.0 0.0 1.5 0.0 6.3 0.0 93.6 228.0 61.2 n/a 16,812 1,401
Vitamin A, RAE (mcg) 156.8 117.6 0.0 186.8 186.8 173.7 0.0 0.0 0.0 0.0 0.3 0.0 4.7 11.4 3.1 n/a 841 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 3.4 1.9 0.4 0.3 0.3 0.6 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Vitamin C (mg) 266.6 210.5 24.4 152.0 152.0 0.3 5.1 0.0 5.2 0.0 0.0 0.1 0.2 7.7 0.1 n/a 824 69
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 1
Water (g) 1,484.0 1,114.7 294.1 109.7 109.7 3.8 222.6 0.0 9.8 0.0 0.1 0.1 0.0 3.1 0.4 n/a 3,352 279
Zinc (mg) 4.5 3.8 0.6 0.3 0.3 0.2 1.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 11 1

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